Luis Balart's Books

El Nuevo Sugar Busters!

By: H. Leighton Steward,Morrison Bethea, M.D.,Sam Andrews, M.D.,Luis Balart, M.D.

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El Nuevo Sugar Busters!

By: H. Leighton Steward,Morrison Bethea, M.D.,Sam Andrews, M.D.,Luis Balart, M.D.

La nueva edición 18 capítulos nuevos imprescindibles • Baje de peso y reduzca su colesterol • Los estudios médicos y las pruebas clínicas • Consejos para prevenir la obesidad infantil • La dieta para los diabéticos (¡y todo el mundo!) • Nuevas recetas de los mejores restaurantes Cuando ¡SUGAR BUSTERS! fue publicado hace cinco años llegó rápidamente al número uno de la lista de bestsellers del New York Times y fue adoptado por millones de personas a través de los Estados Unidos. Los que siguen el plan ¡SUGAR BUSTERS! descubren que con solo elegir los carbohidratos adecuados y reducir su consumo de azúcar, pueden bajar las libras que no podían perder con otras dietas. Ahora el libro ha sido revisado y actualizado–incorporando los últimos descubrimientos nutritivos, estadísticas sobre la salud, y estudios científicos, incluyendo lo ultimo sobre los índices glicémicos. Basado en principios dietéticos sensatos, ¡SUGAR BUSTERS! es un programa muy efectivo que enseña cómo reducir el azúcar (sin sentirse privado) a través de recetas y planes de alimentación fáciles de seguir. En este libro usted descubrirá: ·Asombrosos testimonios de hombres y mujeres que están bajando de peso y sintiéndose bien con el plan ¡SUGAR BUSTERS! ·Una sección sobre la obesidad infantil–cómo se mide y qué hacer al respecto. ·Lo ultimo sobre la diabetes–y cómo ¡SUGAR BUSTERS! puede ayudar a prevenirla. ·Un índice de masa corporal (IMC) y una formula para calcular si usted está obeso o tiene sobrepeso. ·Datos esenciales sobre las mujeres, el bajar de peso y la nutrición. Nuevos consejos, figuras y recetas, y sugerencias prácticas para los ejercicios..

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Page Count

416

Publisher

Ballantine Books

Published Date

ISBN 10

0307567443

ISBN 13

9780307567444

The New Sugar Busters!

Cut Sugar to Trim Fat

By: H. Leighton Steward,Morrison Bethea, M.D.,Sam Andrews, M.D.,Luis Balart, M.D.

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The New Sugar Busters!

Cut Sugar to Trim Fat

By: H. Leighton Steward,Morrison Bethea, M.D.,Sam Andrews, M.D.,Luis Balart, M.D.

WIN THE FIGHT AGAINST FAT–THE SUGAR BUSTERS!® WAY When SUGAR BUSTERS! hit the shelves almost five years ago, it quickly became a diet and lifestyle phenomenon. The millions of people across the country on the SUGAR BUSTERS! plan discovered that by simply choosing the correct carbohydrates and lowering their sugar intake, they could shed the pounds they failed to lose with other diets. Now the weight-loss program that swept the nation has been completely revised and updated–incorporating all the newest nutritional findings, health statistics, and scientific studies, and featuring all-new, easy-to-follow recipes and meal plans. Among the wealth of new material in this edition, you’ll find amazing testimonials from men and women who are losing weight and feeling fit the SUGAR BUSTERS! way; frequently asked questions and helpful answers; the latest on diabetes–and how SUGAR BUSTERS! can help prevent it; essential facts on women, weight loss, and nutrition; and new tips, updated charts, and practical exercise suggestions. So arm yourself with the facts and get the figure you’ve always wanted. When it comes to optimal wellness on the SUGAR BUSTERS! program, it’s survival of the fittest–a way of life in which everybody wins!

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Page Count

386

Publisher

Ballantine Books

Published Date

ISBN 10

0307567958

ISBN 13

9780307567956

Sugar Busters! Cookbook

Featuring 150 Sugar-Busting Recipes for Quick and Easy Family Dinners, Wonderful Holiday Meals, Gourmet Entreés, Desserts, Appetizers, and More!

By: H. Leighton Steward,Morrison Bethea, M.D.,Sam Andrews, M.D.,Luis Balart, M.D.

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Sugar Busters! Cookbook

Featuring 150 Sugar-Busting Recipes for Quick and Easy Family Dinners, Wonderful Holiday Meals, Gourmet Entreés, Desserts, Appetizers, and More!

By: H. Leighton Steward,Morrison Bethea, M.D.,Sam Andrews, M.D.,Luis Balart, M.D.

Which other diet allows you to drink a glass of red wine in the evening? The SUGAR BUSTERS! lifestyle is revolutionizing the way America eats, offering a safe, scientifically sound program for improving health and losing weight. Now the #1 New York Times bestselling team who forever changed the face of dieting has created the SUGAR BUSTERS! Quick & Easy Cookbook, a delicious new collection of more than 150 simple-to-make recipes and menu ideas. With this wonderful cookbook, the SUGAR BUSTERS! eating program can easily become part of your daily routine. Forget counting calories, weighing your food, and trying to figure out those confusing charts and graphs. The SUGAR BUSTERS! Quick & Easy Cookbook makes preparing tasty, low-sugar or sugar-free fare a snap. Inside you'll discover • Appetizers and Hors d’oeuvres • Soups and Salads • Main courses • Vegetables • Sauces and Dressings • Desserts • Comprehensive pantry section Whether you're hosting an elaborate holiday bash or a spur-of-the-moment intimate evening for two, or you just need a quick dinner for you and your family, the SUGAR BUSTERS! Quick & Easy Cookbook will help you create the perfect meal.

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Page Count

402

Publisher

Ballantine Books

Published Date

ISBN 10

0307568342

ISBN 13

9780307568342

Revolutionary Cuba

A History

By: Luis Martínez-Fernández

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Revolutionary Cuba

A History

By: Luis Martínez-Fernández

This is the first book in more than three decades to offer a complete and chronological history of revolutionary Cuba, including the years of rebellion that led to the revolution. Beginning with Batista’s coup in 1952, which catalyzed the rebels, and bringing the reader to the present-day transformations initiated by Raúl Castro, Luis Martínez-Fernández provides a balanced interpretive synthesis of the major topics of contemporary Cuban history. Expertly weaving the myriad historic, social, and political forces that shaped the island nation during this period, Martínez-Fernández examines the circumstances that allowed the revolution to consolidate in the early 1960s, the Soviet influence throughout the latter part of the Cold War, and the struggle to survive the catastrophic Special Period of the 1990s after the collapse of the U.S.S.R. He tackles the island’s chronic dependence on sugar production, which started with the plantations centuries ago and continues to shape culture and society. He analyzes the revolutionary pendulum that continues to swing between idealism and pragmatism, focusing on its effects on the everyday lives of the Cuban people, and—bucking established trends in Cuban scholarship—Martínez-Fernández systematically integrates the Cuban diaspora into the larger discourse of the revolution. Concise, well written, and accessible, this book is an indispensable survey of the history and themes of the socialist revolution that forever changed Cuba and the world.

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Page Count

408

Publisher

University Press of Florida

Published Date

ISBN 10

0813048761

ISBN 13

9780813048765

For the Common Good

Popular Politics in Barcelona, 1580–1640

By: Luis R. Corteguera

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For the Common Good

Popular Politics in Barcelona, 1580–1640

By: Luis R. Corteguera

On June 7, 1640, the viceroy of Catalonia was stabbed to death on a Barcelona beach. By Christmas, several more royal officials of the Spanish principality had been assassinated. In the wake of these and other violent acts committed by the "people"—a term used for artisans—the Catalans severed their allegiance to the Spanish monarchy and elected Louis XIII of France their new king. The first English-language book to explore the political beliefs and behavior of early modern craftsmen, Luis Corteguera's work offers a dramatically new account of the origins of the Catalan revolt, the longest rebellion in seventeenth-century Spain.Drawing on his extensive research in Barcelona's archives, Corteguera examines how the political actions, ideas, and language of Barcelona's craftsmen shaped the relations between the Spanish monarchy and Catalonia in the decades leading to the insurrection. Artisans made up over half of the population of Barcelona, the political center and largest city of Catalonia. The Mediterranean port had a long history of active popular politics. Artisans sat in the city council, formed the core of the principality's largest militia, and participated in protests and riots. Corteguera finds that the 1640 rebellion was not a social revolution of the poor but rather a political action by craftsmen seeking to defend what they perceived as the ancient liberties of their homeland. Although their behavior was more violent, the artisans were, the author asserts, motivated by the same assumptions, language, and symbols that inspired the elite of the principality.

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Page Count

250

Publisher

Cornell University Press

Published Date

ISBN 10

1501723545

ISBN 13

9781501723544

Sugar Busters! for Kids

By: H. Leighton Steward,Samuel S. Andrews,Morrison C. Bethea,Luis A. Balart

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Sugar Busters! for Kids

By: H. Leighton Steward,Samuel S. Andrews,Morrison C. Bethea,Luis A. Balart

Combat childhood obesity safely and effectively; meal plans tailored for the entire family; recipes for foods your children will love; special illustrated 'Rhymes for kids' section."--Cover.

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Page Count

268

Published Date

ISBN 10

0345445716

ISBN 13

9780345445711

Sugar Busters! Cookbook

Featuring 150 Sugar-Busting Recipes for Quick and Easy Family Dinners, Wonderful Holiday Meals, Gourmet Entreés, Desserts, Appetizers, and More!

By: H. Leighton Steward,Morrison Bethea, M.D.,Sam Andrews, M.D.,Luis Balart, M.D.

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Sugar Busters! Cookbook

Featuring 150 Sugar-Busting Recipes for Quick and Easy Family Dinners, Wonderful Holiday Meals, Gourmet Entreés, Desserts, Appetizers, and More!

By: H. Leighton Steward,Morrison Bethea, M.D.,Sam Andrews, M.D.,Luis Balart, M.D.

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Page Count

402

Publisher

Ballantine Books

Published Date

ISBN 10

0307568342

ISBN 13

9780307568342

El Nuevo Sugar Busters!

By: H. Leighton Steward,Morrison Bethea, M.D.,Sam Andrews, M.D.,Luis Balart, M.D.

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El Nuevo Sugar Busters!

By: H. Leighton Steward,Morrison Bethea, M.D.,Sam Andrews, M.D.,Luis Balart, M.D.

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Age

Page Count

416

Publisher

Ballantine Books

Published Date

ISBN 10

0307567443

ISBN 13

9780307567444

Book's by Luis Balart

El Nuevo Sugar Busters!

El Nuevo Sugar Busters!

The New Sugar Busters!

The New Sugar Busters!

Sugar Busters! Cookbook

Sugar Busters! Cookbook

Revolutionary Cuba

Revolutionary Cuba

For the Common Good

For the Common Good

Sugar Busters! for Kids

Sugar Busters! for Kids

Sugar Busters! Cookbook

Sugar Busters! Cookbook

El Nuevo Sugar Busters!

El Nuevo Sugar Busters!

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