The saga of the Barefoot Sisters continues with this sequel to The Barefoot Sisters Southbound. Lucy and Susan Letcher begin their journey home, hiking barefoot on the Appalachian Trail from Georgia to Maine. Along the way, they must face the pleasures and perils of a northbound thru-hike, from bluegrass festivals and trail angel feasts to encounters with bears and venomous snakes. --publisher.
At the ages of 25 and 21, Lucy and Susan Letcher set out to thru-hike the entire 2,175 miles of the Appalachian Trail--barefoot. Quickly earning themselves the moniker of the Barefoot Sisters, the two begin their journey at Mount Katahdin and spend eight months making their way to Springer Mountain in Georgia. As they hike, they write about their adventures through the 100-mile Wilderness, the rocky terrain of Pennsylvania, and snowfall in the great Smoky Mountains. It's as close as one can get to hiking the Appalachian Trail without strapping on a pack"--Back cover.
Sisters Lucy and Susan Letcher hiked the Appalachian Trail twice. Their unusual choice of footwear earned them the moniker "the Barefoot Sisters." This book chronicles their adventures on the first part of their hike, from Maine to Georgia: from summer thunderstorms and the craggy summits of the White Mountains to ice storms and blizzards in the mountains of Virginia and Tennessee; from the close friendships among the early southbounders to the long, lonely months of winter. For anyone who has hiked the Trail, this account will bring back memories, both fond and not-so-fond. For anyone who dreams of hiking the Trail, this book is about as close as you can get without strapping on a pack. Told with humor, grace, and honesty, this is a story to inspire future generations of adventurers.
At the ages of 25 and 21, Lucy and Susan Letcher set out to thru-hike the entire 2,175 miles of the Appalachian Trail--barefoot. Quickly earning themselves the moniker of the Barefoot Sisters, the two begin their journey at Mount Katahdin and spend eight months making their way to Springer Mountain in Georgia. As they hike, they write about their adventures through the 100-mile Wilderness, the rocky terrain of Pennsylvania, and snowfall in the great Smoky Mountains. It's as close as one can get to hiking the Appalachian Trail without strapping on a pack"--Back cover.
The saga of the Barefoot Sisters continues with this sequel to The Barefoot Sisters Southbound. Lucy and Susan Letcher begin their journey home, hiking barefoot on the Appalachian Trail from Georgia to Maine. Along the way, they must face the pleasures and perils of a northbound thru-hike, from bluegrass festivals and trail angel feasts to encounters with bears and venomous snakes. --publisher.
Bratislava is the latest in the Bradt collection of city guides to many of eastern Europe's cultural gems. This Slovak capital, impressively set on the Danube boasting stunningly restored baroque and rococo buildings, begs to be explored on foot with the author's walking tour of the highlights. Full details of the practicalities of visiting are provided, including accommodations, eating out, transportation, and out-of-town excursions plus a full background spanning the city's culture and its checkered history. Features include: >History and culture, providing insight into the many restored architectural attractions of this splendid city >Restaurants, cafes, bars, and nightlife, plus souvenir shopping and museums >Day trips from Bratislava >City maps in full-color
Organized around the latest CACREP Standards, Counseling Individuals Through the Lifespan introduces readers to the fundamentals of the counseling process during each stage of human development. Topics such as the client-counselor relationship, counseling theory, research, and interventions are addressed with a focus on caring for the total person within his/her environment and culture. Emphasizing the importance of intentionality and self-reflection, the chapters include case illustrations and guided practice exercises to further the development of successful 21st century counselors. Counseling Individuals Through the Lifespan is part of the SAGE Counseling and Professional Identity Series, which targets specific competencies identified by CACREP (Council for Accreditation of Counseling and Related Programs). To learn more about each text in the series, please visit www.sagepub.com/cpiseries.
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Since the first suffering supplicant offered a prayer to his god or the first mother cradled an ailing child in her caring arms, we have witnessed how human health and healing goes beyond any inventory of parts and infusion of chemicals. We humans are a complex melding of thought, emotion, spirit, and energy and each of those components is as critical to our well-being as our physiological status. Even if we are just beginning to quantify and document these seemingly intangible aspects, to ignore them in the practice of medicine is neglect and an invitation to do harm. Now in its second edition, The Scientific Basis of Integrative Medicine continues to provide doctors and other health practitioners with information on complementary and alternative approaches to health, that is authoritative, scientifically based, and epidemiologically substantiated. Written for doctors and healthcare professionals by pioneering practitioners and updated with the newest research across an increasing range of possibilities, the new edition of this bestselling work – Establishes the scientific basis for the mind–body connection and then documents the puissant interactions of the endocrine, immune, nervous, and stress systems that so profoundly influence our lives Examines that healing dimension of spirituality, which informs but transcends the five senses Investigates how hope, faith, and love aid healing Discusses how the emotional presence of a practitioner affects patient outcome Considers the incorporation of a unified theory that can account for the existence of health enhancing energy fields within — as well as outside — the human body Integral physiology serves as a bridge between Western medical knowledge and the equally valuable, but less well-recognized, Eastern systems of medicine. The authors refer to it as integrative because it combines important Western biological knowledge with forms of healing that incorporate the mental and emotional, and spiritual aspects that are essential to health, because those aspects are what make us essentially human.
When the Civil War began in 1861, Lucy Rebecca Buck was the eighteen-year-old daughter of a prosperous planter living on her family's plantation in Virginia's Shenandoah Valley. On Christmas Day of that year Buck began the diary that she would keep for the duration of the war, during which time troops were quartered in her home and battles were literally waged in her front yard. The extraordinary chronicle mirrors the experience of many women torn between loyalty to the Confederate cause and dissatisfaction with the unrealistic ideology of white southern womanhood. In the environment of war, these women could not feign weakness, could not shrink from public gaze, and could not assume the presence of protection that was supposedly their right. This radical disjuncture, coming as it did during a period of extreme deprivation and loss, caused Buck and other so-called southern belles to question the very ideology with which they had been raised, often between the pages of private diaries. In powerful, unsentimental language, Buck's diary reveals her anger and ambivalence about the challenges thrust upon her after upheaval of her self, her family, and the world as she knew it. This document provides an extraordinary glimpse into the "shadows on the heart" of both Lucy Buck and the American South.
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