At the age of thirty-one, Lucy Fry was pretty certain she knew her limits. And here's how she felt about the component parts of triathlon: swimming - fairly terrifying, especially in open water. Cycling - brilliant when done on a stationery bike, indoors. Running - sometimes fantastic, sometimes hideous. But as increasing numbers of her female friends continued to sign up to tri, Lucy couldn't help wondering: what was it about this exhausting pursuit that women seemed to find so magical, so transformative? The time had come to find out. Over one year, five triathlons and hundreds of training hours, Lucy uncovers the ins and outs of women's triathlon: how to wear a sports bra under a wetsuit, the competition and camaraderie, whether getting over 'jelly legs' makes you a more resilient human being - and finds that maybe she doesn't know her limits after all... Funny, warm and engaging, Run, Ride, Sink or Swim is for both the tri-curious and the dedicated tri-hard, and for any woman looking for inspiration to make the transition from sofa to start line.
From Go Fund Me to philanthropy: the everyday ways that we can give our money, our time, and even our data to help our communities and seek justice. In How We Give Now, Lucy Bernholz shows that philanthropy is more than writing a check and claiming a tax deduction. For most of us--the non-wealthy givers--philanthropy can be a way of living our values and fully participating in society. We give in all kinds of ways--shopping at certain businesses, canvassing for candidates, donating money, and making conscious choices with our retirement funds. We give our cash, our time, and even our data to make the world a better place. Bernholz takes readers on a tour of the often-overlooked worlds of participatory philanthropy, learning from a diverse group of forty resourceful givers. Donating our digitized personal data is an emerging form of philanthropy, and Bernholz describes safe, equitable, and effective ways of doing so--giving genetic data for medical research through a nonprofit genetics organization rather than a commercial one, for example, or contributing photographs to an online archive like the Densho Digital Repository, which documents America's internment of 120,000 Americans of Japanese descent. Bernholz tells us to "follow the money," however, when we're asked to "add a dollar" to our total at the cash register, or when we buy a charity-branded product; it's more effective to give directly than to give while shopping. Giving is a form of participation. Philanthropy by the rest of us--across geographies and cultural traditions--begins with and builds on active commitment to our communities.
The cast-iron renaissance is here, and Not Your Mother's Cast Iron Skillet Cookbook shows you how to make the most of these great pans, with recipes for everyday meals and weekend feasts! Today's cooks are realizing that their mother had the method right when she cooked with the big cast iron skillet. Cast iron has the incredible ability to spread heat quickly and evenly to create a crispy, seared surface that locks in freshness and flavor. In Not Your Mother's Cast Iron Skillet Cookbook, Author Lucy Vaserfirer brings cast iron cooking completely up to date. She shows you how to work magic on cast iron with more than 150 recipes that are definitely not the kind of fare your mother cooked up. You'll learn how to cook up vegetables, which are especially flavorful when cooked on cast iron; see how cast iron is the perfect vessel for cooking all types of fish and shellfish; learn how to sear meats to perfection; and even learn how you can use your skillet for baking. Not Your Mother's Cast Iron Skillet Cookbook is loaded with inventive and tested-to-perfection recipes that cover: breakfasts; appetizers and small bites; steaks, roast, and chops; chicken and turkey; fish and seafood; veggie main courses and sides; bread and quickbreads; and cakes, pies, and other desserts. Use your cast iron skillet to make delicious: Homemade Mexican Chorizo & Egg Breakfast Tacos Potstickers with Spicy Soy Dipping Sauce Bacon-Wrapped Pork Filets Mignons with Onions & Roasted Poblanos Chicken-Fried Chicken Biscuit Sandwiches Dungeness Crab Cakes with Roasted Red Pepper Vinaigrette Charred Eggplant Baba Ganoush Twenty-Four-Hour Salted Rye Chocolate Chunk Skookie Pear Tarte Tatin And if you're new to cast iron, don't worry, because this cookbook includes all the details on how to choose, season, cook, and clean your skillet. You'll even learn how to revive an older cast iron pan, and you'll get useful ideas for using your skillet not just to cook on but also as a serving vessel. Not Your Mother's Cast Iron Skillet Cookbook proves that just because your mother swore by her cast iron doesn't mean the food you cook on it needs to be boring! Discover even more modern takes on classic techniques and dishes from the Not Your Mother’s series: Not Your Mother's Slow Cooker Recipes for Two; Not Your Mother's Microwave Cookbook; Not Your Mother's Fondue; Not Your Mother's Slow Cooker Cookbook, Revised and Expanded; Not Your Mother's Casseroles Revised and Expanded Edition; and Not Your Mother's Make-Ahead and Freeze Cookbook Revised and Expanded Edition.
Easy to read, visually engaging, and updated with the latest practices and considerations in clinical nursing practice, Leddy & Pepper’s Professional Nursing, 10th Edition provides a practical overview of the contemporary nursing profession and addresses the philosophical, developmental, sociocultural, environmental, political, health care delivery, and leadership issues essential to career enhancement in clinical practice. This enhanced 10th Edition is accompanied by a robust package of interactive resources that engage today’s learners and help you instill the understanding and confidence for clinical nursing success.
Healthy children need healthy immune systems, to fight off bugs and infections they can pick up at school. The most effective way to strengthen your child's immune system is through a healthy diet. With suggestions to suit children from 0-18, top nutritionist Lucy Burney shows you how. Discover: The importance of good nutrition; The immune-boosting diet for all children, from babies to teenagers; The pros and cons of vaccinations for kids; The latest research on food allergies - and how to avoid them; How to fight infections naturally, and avoid antibiotics; Tips on food storage and preparation, to avoid bugs and preserve nutrients; Easy-to-follow menu plans and over 160 easy-to-make recipes that all your family will love
In her Foreword to this book, Mary Berry describes Lucy as her 'right arm' as well as an 'exceptional' cook. Over the years Lucy has worked with Mary she has picked up hundreds of tips, shortcuts and ideas. Further, as someone who has taught at Mary's very popular workshops, Lucy knows only too well the sort of help, inspiration and guidance people really need. Now she reveals what she has learnt in this delightful collection of mouthwatering recipes, tried, tested and written with the busy young professional in mind. Using the best and simplest of ingredients, country cooking with a contemporary note is the theme. From grilled Colcannon fishcakes, with creamy potato and stir-fried cabbage, to perfectly cooked asparagus with parmesan shavings, Parma ham and black pepper, rack of English lamb with mint and sun-blushed tomato sauce, and plum and almond puffs, all the recipes can be cooked conventionally or in an Aga. With country roots, but an eye firmly on cost and time, Lucy Young will inspire a new generation of cooks.
This book vividly presents the story of Margery Spring Rice, an instrumental figure in the movements of women’s health and family planning in the first half of the twentieth century. Margery Spring Rice, née Garrett, was born into a family of formidable female trailblazers – niece of physician and suffragist Elizabeth Garrett Anderson, and of Millicent Fawcett, a leading suffragist and campaigner for equal rights for women. Margery Spring Rice continued this legacy with her co-founding of the North Kensington birth control clinic in 1924, three years after Marie Stopes founded the first clinic in Britain. Engaging and accessible, this biography weaves together Spring Rice’s personal and professional lives, adopting a chronological approach which highlights how the one impacted the other. Her life unfolds against the turbulent backdrop of the early twentieth century – a period which sees the entry of women into higher education, and the upheaval and societal upshots of two world wars. Within this context, Spring Rice emerges as a dynamic figure who dedicated her life to social causes, and whose actions time and again bear out her habitual belief that, contrary to the Shakespearian dictum, ‘valour is the better part of discretion’. This is the first biography of Margery Spring Rice, drawing extensively on letters, diaries and other archival material, and equipping the text with family trees and photographs. It will be of great interest to a range of social historians, especially those researching the birth control movement; female friendships, female philanthropists, and feminist activism in the twentieth century; and the history of medicine and public health.
Regional American food culture still exists and is strongest in more rural, homogenous areas of the country. Regional foods are a major component of regional identities, and Americans make a big to-do about their home-grown favorites. The current food cultures of the major American regions-northeast/New England, the Mid-Atlantic, the South, the West, the Midwest-and subregions are illuminated here like never before. Everyone knows something about the iconic fare of a region, such as Soul Food in the South and New England clam bakes, but with this resource readers are able to delve wider and deeper into how Americans from Alaska to Hawaii to the Amish country of the Midwest to the Eastern Seaboard sustain themselves and what their food lifestyles are today. The unique regional food cultures that have developed according to natural resources and population are increasingly affected by social and economic trends. Increasingly mobile Americans generally have access to the same fast food and supermarket chain offerings, read the same mass market food magazines and watch the cable food shows, and younger generations may have less time to continue family food traditions such as baking the ethnic breads and desserts that their mothers did. Regional American Food Culture discusses the various traditions within the context of a new millennium. Narrative chapters describe the background of the regional food culture, what the primary foods are, how the food is cooked and by whom, what the typical meals are, how food is used in special occasions, and diet and health issues in the regions. A chronology, resource guide, selected bibliography, and illustrations complement the text.
Incorporating stories from restaurateur Lucy Buffett's childhood growing up in Mobile, Alabama, adventures traveling the seas as a cook, time spent working as a chef in New Orleans, and her philosophy of relaxation, gratitude, and seizing the day, this cookbook entertains and inspires as it serves up recipe after recipe, each tastier than the last. "A delicious love letter to the Gulf Coast's vibrant food culture." Since she was a young girl, Lucy Buffett has believed in the power of gumbo-the stirring, the transformation of the roux, the simple ingredients cooking up into something much better than just the sum of its parts. It's only fitting that she signs her name "with Gumbo Love" and that she makes a living feeding people the most delicious, soul-satisfying food. Her new cookbook, Gumbo Love, is a labor of love and includes recipes from all over the Gulf Coast. The dishes incorporate Caribbean, Cajun, Cuban, Mexican, Old Florida, and Creole influences. Lucy proves through her collection of recipes that the Gulf Coast has its own distinct flavors and traditions that make it a coastal destination year after year. And with some of the best seafood and produce the country has to offer, the Gulf Coast-beyond just New Orleans-has a vibrant cuisine and culture, making it a treasured culinary destination in its own right. Lucy combines over one hundred new recipes with old favorites. She lives by her mother's philosophy: "Life is short-eat dessert first," so the very first chapter is filled with delectable sweets like Classic Southern Pound Cake with Strawberries, Buttermilk Orange Chess Pie, and Salted Butterscotch Blondies. Since you can't live on dessert alone, you'll find Gulf Coast favorites from Tailgate Shrimp and Crab Dip to Lucy's Signature Summer Seafood Gumbo, and Crab and Corn Fritters, along with dozens of other seafood appetizers and main dishes. And if you tire of seafood, Lucy shares her family favorites like Daddy's Fried Chicken, Beer-Braised Beef Brisket, Southern Fried Creamed Corn, and Greens and Grits.
Prevent and alleviate inflammation with over 200 delicious meals in this must-have cookbook! The body's healing response to injury or infection is localized inflammation and it is normal. However, when inflammation moves beyond the local, it becomes abnormal. Much new research shows that abnormal inflammation may be linked to a variety of diseases and conditions, including heart disease, cancer, asthma, diabetes, and arthritis. Researchers suggest that diet can reverse this inflammation and the conditions and diseases caused by it. The Complete Idiot's Guide® Anti-Inflammation Cookbook — a companion to The Complete Idiot's Guide® to the Anti-Inflammation Diet — has more than 200 delicious recipes that help to reduce inflammation, along with meal plans and guidance on what to eat and not to eat.
Do you dream of wicked rakes, gorgeous Highlanders and muscled Viking warriors? Harlequin® Historical brings you three new full-length titles in one collection! This box set includes: REGENCY CHRISTMAS LIAISONS by Christine Merrill, Sophia James and Marguerite Kaye (Regency) Enjoy a festive ?irtation with three sensual, seasonal stories! Hired to catch supposedly light-?ngered Daphne, Charles falls for her instead, widow Elizabeth seeks refuge with a brooding earl and Lady Sylvia has a scandalous liaison with a dashing stranger… LORD TRESHAM’S TEMPTING RIVAL The Peveretts of Haberstock Hall by Bronwyn Scott (Victorian) When the woman Dr. Lord Ferris stole a kiss from one Christmas ball is revealed as the herbalist stealing his patients, Ferris must decide if she’s a bigger threat to his practice—or his heart! A NUN FOR THE VIKING WARRIOR by Lucy Morris (Viking) Having pledged her life to god, Amée Évreux discovers her hand’s already been promised to warrior Jorund Jötunnson! She’s determined to resist him…until she glimpses his unexpectedly pure heart. Look for Harlequin® Historical’s November 2021 Box Set 2 of 2, filled with even more timeless love stories!
Whether you are an AGA aficionado or have never cooked on an AGA before, Mary Berry and Lucy Young's new AGA cookbook is just what you need by your side. It is 30 years since AGA first got in touch with Mary Berry about producing the AGA handbook and 15 since she followed it up with Mary Berry's New Aga Cookbook - now she has combined, improved, updated and revamped those books with Lucy's help to produce The Complete Aga Cookbook, which deserves its place on all 21st-century kitchen shelves. There have been many new trends in cooking in the intervening years, and a plethora of new ingredients, and Mary explores them in new recipes, adapting many ideas to the Aga way of cooking. As Mary herself says, an Aga rapidly becomes the centre attraction of the kitchen, acting as a warm focus for family, friends and animals. And cooking on an Aga is a joy: its spacious ovens produce perfectly cooked dishes, time after time. But we haven't forgotten those who cook on conventional cookers and instructions are supplied on each recipe. Complete with all the AGA user information, Mary and Lucy help you get the most out of your AGA as they guide the reader through time- and energy-saving tips - from melting chocolate on the back shelf, to frying drop scones on the Boiling Plate and slow roasting overnight in your Simmering Oven. A few recipes will be familiar (adapted old favourites, which she just couldn't bear to leave out) but, whether new or old, all have been cooked to perfection in the Aga, showing how versatile it really is.
The tremendous success of slow-cooker cookbooks is rooted in the demanding lifestyles of working families: You get dinner started before you go to work and have it ready shortly after you return. Slow-cooking is not the only way to cook fabulous food on a busy schedule. Lucy Vaserfirer's Marinades offers a delicious alternative. With the right marinade, you can dress up meats, chicken, fish, or vegetables in the morning, pop the food in the fridge for the day, and finish it all off with a quick broil, grill, microwave, or saute when you get home. Dinner is served! Vaserfirer, who previously has written Seared to Perfection and Flavored Butters, and also writes the blog Hungry Cravings, is a culinary-school instructor known for her expertise with meats, her knowledge of kitchen science, and her warm and engaging teaching voice. Marinades shows when to use - and not use - oil- based, vinegar-based, fruit-based, and milk- or cream-based marinades. The recipes range from comforting American, French, and Italian marinades to adventuresome and assertive ideas from Mexico and Latin America, Asia, and beyond. The book includes seventeen recipe chapters, nine of which are based on specific types of marinades (herb, spice, and citrus, for example) and eight of which range geographically across the world's best cuisines. Each of the 200 marinades is accompanied by an additional recipe that shows one way to use it. A Raspberry-Zinfandel Marinade, for example, features a recipe for Grilled Raspberry- Zinfandel Pork Medallions, while a Souvlaki Marinade has a recipe for Swordfish Souvlaki alongside. In keeping with the popularity of marinades among outdoor cooks, more than half of these 200 additional recipes are for grilled dishes, but there are ideas aplenty for indoor cooking as well.
The 19th century historic landscape of Devon developed from earlier patterns of landholdings and settlement that are, today, not always easily discernible on the ground. The study of Tithe Survey landholdings, field-names, and associated documentary evidence, together with the physical evidence of change and development through field and settlement pattern can be used to elucidate the relationship between field and settlement morphologies and patterns of 19th-century landholding. The combined evidence for three case-study areas – the Blackdown Hills, Hartland Moors, and the South Hams – is examined in detail though the creation, manipulation, and querying of a Geographical Information Systems (GIS) database. Key issues addressed include: how far back patterns of 19th century landholding can be traced, or projected, back into the medieval period; the occurrence and extent of open field farming in Devon; and the spread of nucleated and dispersed settlements. Looking beyond the physical aspects of landscapes, the idea of landscape pays and the identification of regional differences in the study of the historic landscape are investigating revealing how closely entwined are the physical and social landscapes of this historic county.
Here it is - the much-requested book to answer all your party needs and put your mind at rest when cooking for a crowd." In this extra-special updated edition of Mary Berry's popular entertaining cookbook, Mary makes cooking for gatherings of family and friends easy, with over 160 recipes that work well for both small and large parties. Lavish new photography and bonus festive recipes make this edition a precious self-purchase or an ideal gift for any Mary fan. You'll discover how Mary cooks for her family and friends during the Christmas party season, and for other occasions and celebrations throughout the year. Timeless guidance and expert tips will help you cater successfully on a small scale for dinners and lunches around a table, or on a larger scale for drinks parties, buffets and teatime. Adapting quantities is made easy. Recipes provide two sets of ingredients for serving either 6 or 12 guests, plus there is new advice on how to scale up recipes for any number. Discover tips for preparing in advance, simple shortcuts and stylish presentation ideas - and cook up a feast the stress-free way with Mary.
Globe and Mail columnist Lucy Waverman invites us into her kitchen to learn the secrets to being a great cook. Lucy Waverman is one of the best-known food writers in the country. Her popular, long-running column in the Saturday Globe and Mail and her contributions to Food & Drink magazine have gained her a huge, faithful audience who rely on her recipes because they are foolproof. Lucy spent many years running a highly successful cooking school, giving her an innate understanding of people’s needs in the kitchen. Based on the questions her Globe readers ask, she started to realize that there was an entire generation (or two) of food-savvy people out there who hadn’t learned to cook the same way their mothers had. For whatever reason, some of us have missed out on learning the basics of great cooking – details that can turn a meal into something memorable. We’re not talking about the secret to an impressive soufflé or lobster bisque – save that for later. But everyone should know how to fold in an egg white, stir a risotto, and roast the perfect chicken, and Lucy’s Kitchen will show you how. Accented by renowned food photographer Rob Fiocca’s beautiful full-colour imagery throughout, this is the book we’ve all been waiting for. In the casual yet elegant style she’s known for, Lucy applies her incredible teaching skills to showing us how easy it is to create fantastic meals, whether they be for a simple evening for two or a night of entertaining a crowd. Seamlessly woven into the more than 250 impossible-to-resist recipes are the tips, techniques and information on ingredients you need to feel confident whipping up such wonders as Smoked Salmon Nori Roll, Lemon-Scented Roasted Lamb, Smashed Red Potatoes with Garlic Chips or a Chocolate Mousse with Saffron Foam. In Lucy’s Kitchen you will blossom into the fabulous cook you always knew you could be.
Who says the classics have to be stuffy? In these special editions, our talented authors add extra sensuality to beloved literary novels by amping up the heat between characters we already know and adore. This value-priced digital collection includes spicier editions of: Wuthering Heights by Annabella Bloom & Emily Bronte Dracula by Lucy Hartbury & Bram Stoker North and South by Brenna Chase & Elizabeth Gaskell Lorna Doone by M. J. Porteus & R. D. Blackmore Sensuality Level: Sensual
Ethnic American Cooking: Recipes for Living in a New World is much more than a cookbook. It contains recipes from almost every nationality or ethnicity residing in the US and includes a brief introduction to understanding how those recipes represent that group’s food culture. It illustrates the ways in which recipes, like identities, are fluid, adapting to new ingredients, tastes, and circumstances and are adjusted to continue to carry meaning—or perhaps acquire new ones. The book is based on the two-volume Ethnic American Food Today: A Cultural Encyclopedia, which looked at the way ethnic groups in the US eat. Here, the recipes of the varied groups are brought together for the adventurous chef, the curious reader, and the casual cook alike. The recipes have been tested for use in modern American home kitchens with ingredients that can be found in most supermarkets. Substitutions and options are also suggested where needed. The dishes range from gourmet to everyday and offer a taste of the myriad ethnic culinary cultures in the US.
Both Dylan and Cohen have been a presence on the music and poetry landscape spanning six decades. This book begins with a discussion of their contemporary importance, and how they have sustained their enduring appeal as performers and recording artists. The authors argue that both Dylan and Cohen shared early aspirations that mirrored the Beat Generation. They sought to achieve the fame of Dylan Thomas, who proved a bohemian poet could thrive outside the academy, and to live his life of unconditional social irresponsibility. While Dylan's and Cohen's fame fluctuated over the decades, it was sustained by self-consciously adopted personas used to distance themselves from their public selves. This separation of self requires an exploration of the artists' relation to religion as an avenue to find and preserve inner identity. The relationship between their lyrics and poetry is explored in the context of Federico García Lorca's concept of the poetry of inspiration and the emotional depths of 'duende.' Such ideas draw upon the dislocation of the mind and the liberation of the senses that so struck Dylan and Cohen when they first read the poetry and letters of Arthur Rimbaud and Lorca. The authors show that performance and the poetry are integral, and the 'duende,' or passion, of the delivery, is inseparable from the lyric or poetry, and common to Dylan, Cohen and the Beat Generation.
Organized around the latest CACREP Standards, Counseling Individuals Through the Lifespan by Daniel W. Wong, Kimberly R. Hall, Cheryl A. Justice, and Lucy Wong Hernández introduces readers to the fundamentals of the counseling process during each stage of human development. Topics such as the client-counselor relationship, counseling theory, research, and interventions are addressed with a focus on caring for the total person within his/her environment and culture. Emphasizing the importance of intentionality and self-reflection, the chapters include case illustrations and guided practice exercises to further the development of successful 21st century counselors. Counseling Individuals Through the Lifepan is part of the SAGE Counseling and Professional Identity Series, which targets specific competencies identified by CACREP (Council for Accreditation of Counseling and Related Programs).
“The fascinating lives of the women who hit hard times . . . investigat[es] the stories behind the faces in the incredible images.” —Al Bawaba Women are among the hardest individuals to trace through the historical record and this is especially true of female offenders who had a vested interest in not wanting to be found. That is why this thought-provoking and accessible handbook by Lucy Williams and Barry Godfrey is of such value. It looks beyond the crimes and the newspaper reports of women criminals in the Victorian era in order to reveal the reality of their personal and penal journeys, and it provides a guide for researchers who are keen to explore this intriguing and neglected subject. The book is split into three sections. There is an introduction outlining the historical context for the study of female crime and punishment, then a series of real-life case studies which show in a vivid way the complexity of female offenders’ lives and follows them through the penal system. The third section is a detailed guide to archival and online sources that readers can consult in order to explore the life-histories of criminal women. The result is a rare combination of academic guide and how-to-do-it manual. It introduces readers to the latest research in the field and it gives them all the information they need to carry out their own research. “The core of the book consists of some 30 case studies of women who went through the system, their offences (from drunkenness and petty theft to murder) and their punishments (from fines or prison to transportation or execution).” —Police History Society
This is Mary Berry's collection of her favourite dishes that she cooks everyday for her family and friends. Mary and her close friend and assistant, Lucy Young, provide over 150 simply prepared, delicious, reliable recipes for lunch, dinner and parties. Whether you need food for two or twenty, Mary and Lucy have included plenty of starters, mains, sides and puds, together with invaluable advice on cooking for all occasions. And no book from the Queen of Cakes would be complete without some mouth-watering, foolproof bakes. Mary invites you to enjoy afternoon tea, with an array of delicious cakes, traybakes and dainty treats. It has been nearly twenty years since Mary Berry first wrote At Home, and in this new edition she has extensively revised and updated many of her classic dishes as well as adding 60 brand new recipes. Mary Berry’s Baking Bible is the only baking book you’ll ever need, and Mary Berry & Lucy Young At Home takes care of every other mealtime.
BEST VEGAN COOKBOOK WINNER IN THE PETA VEGAN FOOD AWARDS 2017 Packed with comforting, easy-to-make and totally delicious recipes, Feed Me Vegan shows you can be vegan and still have your cake (and mac and cheese, and lasagne, and pancakes) and eat it. Passionate vegan Lucy Watson has you covered with tempting meals from breakfast to supper - as well as all the sweet treats and snacks you need in between! Enough to turn the head of even the most dedicated carnivore, Feed Me Vegan is full of tasty, satisfying vegan fare which will have everyone asking for seconds. Whether you're already a full-time vegan, considering making the switch or just trying to cut down on meats, fish and dairy, this book is sure to add new favourite recipes to your repertoire. Recipes Include: · Fry-Up · French Toast with Spiced Plums · Cauliflower Wings · Mushroom Mac and Cheese · Ultimate Cheeseburger · Pad Thai · Oreo Thickshake · Chocolate Fudge Cake · Hot Cinnamon Jam Doughnuts · Miso Aubergine and Mushroom Gyoza
Ethnic American Food Today introduces readers to the myriad ethnic food cultures in the U.S. today. Entries are organized alphabetically by nation and present the background and history of each food culture along with explorations of the place of that food in mainstream American society today. Many of the entries draw upon ethnographic research and personal experience, giving insights into the meanings of various ethnic food traditions as well as into what, how, and why people of different ethnicities are actually eating today. The entries look at foodways—the network of activities surrounding food itself—as well as the beliefs and aesthetics surrounding that food, and the changes that have occurred over time and place. They also address stereotypes of that food culture and the culture’s influence on American eating habits and menus, describing foodways practices in both private and public contexts, such as restaurants, groceries, social organizations, and the contemporary world of culinary arts. Recipes of representative or iconic dishes are included. This timely two-volume encyclopedia addresses the complexity—and richness—of both ethnicity and food in America today.
Searing requires very little prep or cooking time, very few ingredients and tools, and very little effort to turn out unbelievably impressive dishes. In 15 to 20 minutes, you can put together a fantastic meal. And that's what Seared to Perfection is all about. Cooking instructor Lucy Vaserfirer covers all the basics of this cooking technique in her introduction, including how to select ingredients and cookware. And then come the approximately 100 recipes, whose titles speak for themselves: Steak au Poivre with Red Wine Sauce. Flatiron Steaks with Sauteed Mushrooms. Brined Pork Chops. Duck Breasts with Blackberry-Port Sauce. Salmon Fillets with Green Peppercorn Sauce. And much, much more.
This book recounts a little-known history of an estimated 2,000 children born to black GIs and white British women in world war 11. Stories from over 50 of these children, alongside many photographs, reveal the racism and stigma of growing up in what was then a very white country.
These days, we’re constantly bombarded with trendy, restrictive diets that instruct us to “Eat only this” or “Give up that”—diets that ultimately fail when you find that you can’t sacrifice the foods you love. But now you can lose weight without deprivation: Lucy Danziger, editor in chief of SELF magazine, and her team of nutrition experts have created the ultimate flexible plan for melting off ten, twenty, or more pounds at any age—you can see results in as little as a week! By eating more of thirty superfoods—everyday favorites like eggs, yogurt, steak, Parmesan, cherries, kiwi fruit, dark chocolate, and coffee (yes, chocolate and coffee!)—you can shed weight while naturally reducing your dependence on less healthful foods, lowering your risk for diabetes, heart disease, cancer, inflammation, and more. The food plan has room for all your can’t-resist treats—you can eat them and still slim down! This revolutionary diet isn’t about denying yourself; it’s about indulging in delicious, satisfying foods that help trigger weight loss and instill better body health. Guiding you every step of the way, The Drop 10 Diet includes • 101 quick, tasty breakfasts, lunches, snacks, and dinners. You choose your favorites. Each meal or snack incorporates at least one Drop 10 superfood and leaves your cravings and your stomach satisfied! • 40 delicious family recipes that even a novice cook can fix. Your loved ones will never know they’re eating healthfully! • 1,400 extra “happy calories” each week to enjoy on top of your Drop 10 meals and snacks. Use your happy calories for daily splurges (ice cream!) or save them up to spend for a big night out (Mexican? Bring on the nachos!). • 8 exercises you can do at home or in the gym to boost your metabolism and supercharge your weight loss. • Inspirational stories of weight loss from women just like you! Don’t waste another bite on bland, strict diets that don’t work. It’s time to grab life by the fork! BONUS: This edition includes an excerpt from The Drop 10 Diet Cookbook!
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