Lou Donato's Books

The Urban Body Fix

Everything In Moderation (Especially Moderation)

By: Larry Rogowsky,Lou Donato

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The Urban Body Fix

Everything In Moderation (Especially Moderation)

By: Larry Rogowsky,Lou Donato

We hear it all the time, “everything in moderation.” It’s presented to us as if it’s the masterplan for a healthy, happy, successful existence. It sounds so simple, doesn’t it? Clearly, though, there’s a disconnect between understanding and implementing the moderate approach to health and fitness, as evidenced by increasing rates of obesity, chronic disease and stress. Can moderation ever be as sexy as extreme? We need action steps to make the concept of moderation less vague and more relatable.URBAN BODY FIX takes you through the Pillars of Vibrant Wellness: diet, exercise, and lifestyle. You will learn How to interpret What Your Cravings Are Telling You. You will redefine exercise, refocus your fitness efforts and, chip away at the most common barriers preventing you from getting regular physical activity. Get familiar with most effective drug-free methods of physical rehabilitation and psychological rejuvenation in alternative medicine. Master issues of stress with actionable thoughts and steps. Learn junk science vs. real science when it comes to superior, customized supplementation. Discover the heart-gut axis that links healthy tummy to healthy heart. And in the pandemic Age, we focus an entire section on natural Immunity and boosting your own defense against foreign invaders. Lastly and best, laughing and smiling a lot are terrific for your health—and we intend that THE URBAN BODY FIX cause you to do both, in abundance. THE URBAN BODY FIX tells you precisely what you can do on an individual level to help establish that hallowed middle ground in your wellness pursuits.Urban Body Fix takes a broad journey through key elements of wellness. Expect to master living fully by practicing moderation in all things (especially moderation!). Book Review 1: "I’m so happy that Larry has written The Urban Body Fix. As a healthcare professional myself, I see firsthand the wellness movement that is occurring. People are realizing how the standard Western medical “health care” system is failing many. The Urban Body Fix advocates and promotes true wellness, as Larry calls it “vibrant health.” This book will be a valuable tool for anyone looking to keep themselves and their families in true health. Larry is a rare breed of health care professional who believes in the middle ground. You will never hear Larry advocating for any fad diet or extreme detox. I’m blessed to know Larry and get to hear his pearls of wisdom on a one-to-one basis. Larry’s voice comes through clearly and accurately in The Urban Body Fix. Now people all over the world can experience his wisdom. Thank you, Larry for writing this book. I look forward to referring it to all my clients who are on their wellness journeys." -- ALYSE FAITH SHYNE, LMT, OWNER AND FOUNDER, THE HEALING COLLECTIVE NY Book Review 2: "Larry Rogowsky and The Urban Body Fix have accomplished a rare feat in this book: that of delivering a broad range of unique wellness including mental, physical, theoretical and practical tips with a conscious voice that stem from his own depth of experience. Expect the unexpected when reading this gem. If a naturopathic doctor/epidemiologist with more than 20 years of experience in the integrative medicine space can learn and be inspired at the seeming ease with which this information was joyfully shared, I trust you will be hooked on Larry's style of health coaching. Pick it up today!" -- DR. MILLIE LYTLE ND, MPH, FOUNDER OF WWW.NATMEDCOACH.COM Book Review 3: "The Urban Body Fix is full of wonderful and practical strategies for so many health-related challenges that people are experiencing every day. It’s truly a detailed list of all of the best alternative healthcare and wellness tools for so many health problems or struggles many people have. The wisdom Larry shares from years of experience will help so many navigate successfully through many common health challenges, and do it in a safe and natural way. This book is an excellent resource that every human on this planet should read!" -- KATE MOTZ, NATIONAL BOARD CERTIFIED FUNCTIONAL MEDICINE COACH, FOUNDER OF INTEGRATIVE WELLNESS ADVISORS

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Page Count

205

Publisher

Gatekeeper Press

Published Date

ISBN 10

1662908830

ISBN 13

9781662908835

Long Hill Township

By: Mary Lou Weller

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Long Hill Township

By: Mary Lou Weller

Long Hill Township, composed of five distinct boroughs located along the Passaic River, has existed for hundreds of years as a lush, vibrant community in northern New Jersey. Once the homeland of the Lenape Indians, the five boroughs of Long Hill Township (formerly Passaic Township) developed independently to support one another in the fields of industry, agriculture, education, and transportation, creating a bustling and eclectic small-town community in the midst of nature's splendor. From images of a leisurely buggy ride in the lazy afternoon sun to others of families working together in the fields or on the site of a new stone church, Mary Lou Weller's remarkable new photographic history of Long Hill documents the past of the township in moving detail. A reflection of the community through the eyes of this fourth-generation resident, Long Hill Township chronicles the area's history from the Civil War through the early 1970s.

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Page Count

132

Publisher

Arcadia Publishing

Published Date

ISBN 10

0738590487

ISBN 13

9780738590486

Head Scratchers Trivia

By: Lou Harry

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Head Scratchers Trivia

By: Lou Harry

What city is considered the biggest consumer of Slurpees? Which country added the joker to the playing card deck? How many vertebraea are in a giraffe’s neck? You’ll find over 500 endlessly entertaining questions like these in this digest-sized trivia book that makes a perfect companion for car rides, waiting rooms, or when Mom has the tv remote. You’ll even stump your friends and family with these fascinating questions varying in topics such as sports, movies, comics, animals, games and more! The intriguing trivia will keep you turning the page for hours, filling your mind with dozens of mind-blowing factoids.

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Page Count

172

Publisher

Simon and Schuster

Published Date

ISBN 10

1604334835

ISBN 13

9781604334838

Relentless

A Tony Spinella Novel

By: Lou Martin

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Relentless

A Tony Spinella Novel

By: Lou Martin

Tony Spinella, commander of the Robbery Squad, has been picking up the pieces of his career since the betrayal of a trusted employee two years earlier. Anita’s criminal actions resulted in the deaths of several police officers, including Tony’s partner and almost Tony himself, plus the theft of millions in confiscated narcotics from the police property room. Out of nowhere, Tony receives a tip from the DEA that Anita has somehow escaped prison in Italy and now sends a team of professional killers to exact her revenge. If true, Tony could be in mortal danger and will need all his street smarts to prevent the cold-blooded murder of the people he loves. Tony and Anita used to be friends; she knows this. He helped her many times, but he is the reason she wasted two long, hard years behind bars. It’s time for Tony to pay. Anita hunts the same group of friends and police officers responsible for her arrest. She’s had ample time and resources to plot her retaliation, and now, Tony must stop her for good.

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Page Count

348

Publisher

iUniverse

Published Date

ISBN 10

153206652X

ISBN 13

9781532066528

Book's by Lou Donato

The Urban Body Fix

The Urban Body Fix

Long Hill Township

Long Hill Township

Head Scratchers Trivia

Head Scratchers Trivia

Relentless

Relentless

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