Are you lacking motivation or feeling overwhelmed, burnt out or not sure where you want life to take you next? Are you feeling like a 'low res' version of yourself, having focused all your energy on your career, your family or your community? If you answered 'yes', it's time to re-set. In Step Into You, entrepreneur and mentor Lorraine Murphy shares her best advice on how to re-focus on you and your personal version of success. She presents essential tips, advice and hacks that have transformed her own life, as well as real, raw and relatable examples from other busy women. Covering everything from growing a healthy mindset, getting shit done, developing your unique vision and goals, putting self-care first, progressing your career, managing your relationships and getting to grips with parenting, you'll feel like you've had a one-on-one mentoring session with Lorraine and will be recharged and ready to step into your best life.
As one of Australia's leading entrepreneurs, Lorraine Murphy has always been a motivated businesswoman - goal oriented, dynamic and, above all, organised. Now with Baby, You're Remarkable! she's here to prove you can be just as career driven when you're a new parent. This is not a one-size-fits-all step-by-step guide - after all, every business, every child, every parent and every family is different. Instead, this book is a refreshingly unfiltered, totally honest and judgement-free account of Lorraine's personal (and not always perfect!) journey in running a business and having a baby. Including experiences and insights from a variety of other parents, and coupled with plenty of useful checklists, reading lists and suggested downloads, Lorraine's story will show you it is possible to have it all, and will inspire you to maintain your REMARKABLE career while growing a REMARKABLE family.
Are you lacking motivation or feeling overwhelmed, burnt out or not sure where you want life to take you next? Are you feeling like a 'low res' version of yourself, having focused all your energy on your career, your family or your community? If you answered 'yes', it's time to re-set. In Step Into You, entrepreneur and mentor Lorraine Murphy shares her best advice on how to re-focus on you and your personal version of success. She presents essential tips, advice and hacks that have transformed her own life, as well as real, raw and relatable examples from other busy women. Covering everything from growing a healthy mindset, getting shit done, developing your unique vision and goals, putting self-care first, progressing your career, managing your relationships and getting to grips with parenting, you'll feel like you've had a one-on-one mentoring session with Lorraine and will be recharged and ready to step into your best life.
Race, Rights and National Security: Law and the Japanese American Incarceration is both a comprehensive resource and course book that uses the lens of the WWII imprisonment of Japanese Americans to explore the danger posed when the country sacrifices the rule of law in the name of national security. Following an historical overview of the Asian American legal experience as unwanted minorities, the book examines the infamous Supreme Court cases that upheld the orders leading to the mass incarceration and their later reopening in coram nobis proceedings that proved the government lied to the Court. With that foundation, the book explores the continued frightening relevance of those cases, including how racial and religious minorities continue to be harmed in the name of national security and the threat to democracy when courts fail to act as a check on their co-equal branches of government. New to the Third Edition: An entirely new section, which views the recent targeting of religious minorities through the lens of the Japanese American incarceration, including the Muslim travel ban case of Trump v. Hawaii, which purported to overrule Korematsu v. United States. A continuous inquiry throughout the book regarding the role of courts in reviewing government actions taken in the name of national security, the tensions inherent in identifying that role, the potential cost of excessive court deference, and a proposed method for judicial review of national security-based government actions. Updated text, including revisions that tailor the book’s content to its revised focus on national security, enhanced discussions of early anti-Asian exclusionary laws and Ex Parte Endo; recent events raising parallels to the Japanese American incarceration, such as the incarceration of immigrants and family separation at the southern border and the continued negative stereotyping of Asian Americans. Augmented discussion of ethical rules in relation to misconduct by government lawyers during World War II. Professors and students will benefit from: A succinct overview of Asian American legal history An overarching narrative that takes the reader from early anti-Asian discriminatory laws to the wartime Japanese American incarceration to today, interweaving carefully contextualized case law with questions, original government and litigation documents, oral histories, commentary, and photographs to stimulate class discussion. A focus on both the legal and non-legal issues surrounding the Japanese American incarceration, so that readers consider how the legal system, the law, and players within the legal system act within a broader milieu of politics, economics, and culture. The ability to understand law and the legal system in a way that is both interdisciplinary and that crosses different areas of law. The book treats subjects such as race relations and critical race theory; constitutional, criminal, and national security law; criminal and civil procedure; professional ethics; evidence; legal history; and lawyering practice. A professor in the area of constitutional law, for example, might excerpt relevant portions of the book to supplement the standard, typically decontextualized case law treatment of the Korematsu and Hirabayashi cases. At the same time, this book explores these and other cases in their historical and political context and addresses the law’s real human impact. Finally, the story of the Japanese American incarceration provides a powerful starting place for students to discuss a range of present-day issues regarding stereotypes and profiling, government restraint on liberties, national protectionism, and civic responsibility. If teaching at its best is about engaging students’ hearts and minds, and provoking stimulating debate, these materials are designed to facilitate just that.
This volume brings together the results from the excavations at the former Imperial College Sports Ground, RMC Land and Land East of Wall Garden Farm, near the villages of Harlington and Sipson in the London Borough of Hillingdon. The excavations revealed parts of an archaeological landscape with a rich history of development from before 4000 BC to the post-medieval period. The opportunity to investigate two large areas of this landscape provided evidence for possible settlement continuity and shift over a period of 6000 years. Early to Middle Neolithic occupation was represented by a rectangular ditched mortuary enclosure and a large spread of pits, many containing deposits of Peterborough Ware pottery, flint and charred plant remains. A possible dispersed monument complex of three hengiform enclosures was associated with the rare remains of cremation burials radiocarbon dated to the Middle Neolithic. Limited Late Neolithic and Early Bronze Age activity was identified, which is in stark contrast to the Middle to Late Bronze Age when a formalized landscape of extensive rectangular fields, enclosures, wells and pits was established. This major reorganized land division can be traced across the two sites and over large parts of the adjacent Heathrow terraces. A small, Iron Age and Romano-British nucleated settlement was constructed, with associated enclosures flanking a trackway. There were wayside inhumations, cremation burials and middens and more widely dispersed wells and quarries. Two possible sunken-featured buildings of early Saxon date were found. There was also a small cemetery. Subsequently, a middle Saxon and medieval field system of small enclosures and wells was established.
Ordered to join the Pacific Squadron in 1854, the sloop of war Decatur sailed from Norfolk, Virginia, through the Strait of Magellan to Valparaiso, Honolulu, and Puget Sound, then on to San Francisco, Panama, Nicaragua, and Costa Rica, while serving in the Pacific until 1859, the eve of the Civil War. Historian Lorraine McConaghy presents the ship, its officers, and its crew in a vigorous, keenly rendered case study that illuminates the forces shaping America's antebellum navy and foreign policy in the Pacific, from Vancouver Island to Tierra del Fuego. One of only five ships in the squadron, the Decatur participated in numerous imperial adventures in the Far West, enforcing treaties, fighting Indians, suppressing vigilantes, and protecting commerce. With its graceful lines and towering white canvas sails, the ship patrolled the sandy border between ocean and land. Warship under Sail focuses on four episodes in the Decatur's Pacific Squadron mission: the harrowing journey from the Atlantic to the Pacific Ocean through the Strait of Magellan; a Seattle war story that contested American treaties and settlements; participation with other squadron ships on a U.S. State Department mission to Nicaragua; and more than a year spent anchored off Panama as a hospital ship. In a period of five years, more than 300 men lived aboard ship, leaving a rich record of logbooks, medical and punishment records, correspondence, personal journals, and drawings. Lorraine McConaghy has mined these records to offer a compelling social history of a warship under sail. Her research adds immeasurably to our understanding of the lives of ordinary men at sea and American expansionism in the antebellum Pacific West.
Race, Rights and National Security: Law and the Japanese American Incarceration is both a comprehensive resource and course book that uses the lens of the WWII imprisonment of Japanese Americans to explore the danger posed when the country sacrifices the rule of law in the name of national security. Following an historical overview of the Asian American legal experience as unwanted minorities, the book examines the infamous Supreme Court cases that upheld the orders leading to the mass incarceration and their later reopening in coram nobis proceedings that proved the government lied to the Court. With that foundation, the book explores the continued frightening relevance of those cases, including how racial and religious minorities continue to be harmed in the name of national security and the threat to democracy when courts fail to act as a check on their co-equal branches of government. New to the Third Edition: An entirely new section, which views the recent targeting of religious minorities through the lens of the Japanese American incarceration, including the Muslim travel ban case of Trump v. Hawaii, which purported to overrule Korematsu v. United States. A continuous inquiry throughout the book regarding the role of courts in reviewing government actions taken in the name of national security, the tensions inherent in identifying that role, the potential cost of excessive court deference, and a proposed method for judicial review of national security-based government actions. Updated text, including revisions that tailor the book’s content to its revised focus on national security, enhanced discussions of early anti-Asian exclusionary laws and Ex Parte Endo; recent events raising parallels to the Japanese American incarceration, such as the incarceration of immigrants and family separation at the southern border and the continued negative stereotyping of Asian Americans. Augmented discussion of ethical rules in relation to misconduct by government lawyers during World War II. Professors and students will benefit from: A succinct overview of Asian American legal history An overarching narrative that takes the reader from early anti-Asian discriminatory laws to the wartime Japanese American incarceration to today, interweaving carefully contextualized case law with questions, original government and litigation documents, oral histories, commentary, and photographs to stimulate class discussion. A focus on both the legal and non-legal issues surrounding the Japanese American incarceration, so that readers consider how the legal system, the law, and players within the legal system act within a broader milieu of politics, economics, and culture. The ability to understand law and the legal system in a way that is both interdisciplinary and that crosses different areas of law. The book treats subjects such as race relations and critical race theory; constitutional, criminal, and national security law; criminal and civil procedure; professional ethics; evidence; legal history; and lawyering practice. A professor in the area of constitutional law, for example, might excerpt relevant portions of the book to supplement the standard, typically decontextualized case law treatment of the Korematsu and Hirabayashi cases. At the same time, this book explores these and other cases in their historical and political context and addresses the law’s real human impact. Finally, the story of the Japanese American incarceration provides a powerful starting place for students to discuss a range of present-day issues regarding stereotypes and profiling, government restraint on liberties, national protectionism, and civic responsibility. If teaching at its best is about engaging students’ hearts and minds, and provoking stimulating debate, these materials are designed to facilitate just that.
The low FODMAP diet is increasingly recognised as the primary management strategy for Irritable Bowel Syndrome (IBS), as it results in a significant reduction of symptoms in over 70% of people who try it. However, cutting out FODMAPs (a group of short-chain carbohydrates which are frequently malabsorbed in the small intestine) can leave people at a loss as to how to eat well without using staples such as bread, pasta, dairy, onion and garlic. This book changes all of that. With 100 delicious recipes - including breakfasts such as Coconut and Mixed Seed Granola, healthy light bites like Prawn Rice Salad, and dinners that include Mexican Chicken Fajitas and Mediterranean Meatballs - you can find real relief and enjoy food once again. 'Low FODMAP eating can really help those with IBS. Think again if you believe it will be boring. The mouth-watering recipes in here will help you adjust to a way of life that can help you manage your symptoms.' Dr Nina Byrne 'I was told that stress caused my IBS, and I never thought anything could change the pain, wind, bloating, sickness and embarrassment. After years of suffering, now I can live without fear and pain. The Low FODMAP Diet is the solution.' Muna Nahab, Client 'Finding Low FODMAP changed my approach to what I eat. Having suffered with IBS for over 15 years, it's now under control and I have more energy and a healthier lifestyle as a result!' Aoife Mollin, Client 'I started the FODMAP diet after a year of having issues. Immediately it had a major impact on my life. I could eliminate food that were causing my symptoms while introducing new foods into my diet that I still enjoy today. I would highly recommend this diet to anyone. Stick with it and the benefits will last a life time!' Thomas Clarke, Client
Where there’s smoke… Katie Bonner, the reluctant manager of Artisans Alley in the quaint shopping district of Victoria Square, is no stranger to ambivalence. Things have been going hot and heavy with pizza maker Andy Rust—so much so that Katie has moved in over his pizza parlor. But now that summer’s ushered in a heat wave, an apartment above pizza ovens without an air conditioner is making Katie hot and bothered. At the height of the heat wave, a tragic fire strikes Victoria Square. Wood U, a small store selling wooden gifts and small furniture, is destroyed. But the fire may just be a smoke screen—for murder. A body is found among the charred wreckage, and the victim didn’t die from smoke inhalation. He was shot. Now—despite making Detective Ray Davenport hot under the collar—Katie is determined to smoke out a coldhearted killer…
Fred Korematsu’s decision to resist F.D.R.’s Executive Order 9066, which provided authority for the internment of Japanese Americans during World War II, was initially the case of a young man following his heart: he wanted to remain in California with his white fiancée. However, he quickly came to realize that it was more than just a personal choice; it was a matter of basic human rights. After refusing to leave for incarceration when ordered, Korematsu was eventually arrested and convicted of a federal crime before being sent to the internment camp at Topaz, Utah. He appealed his conviction to the Supreme Court, which, in one of the most infamous cases in American legal history, upheld the wartime orders. Forty years later, in the early 1980s, a team of young attorneys resurrected Korematsu’s case. This time, Korematsu was victorious, and his conviction was overturned, helping to pave the way for Japanese American redress. Lorraine Bannai, who was a young attorney on that legal team, combines insider knowledge of the case with extensive archival research, personal letters, and unprecedented access to Korematsu his family, and close friends. She uncovers the inspiring story of a humble, soft-spoken man who fought tirelessly against human rights abuses long after he was exonerated. In 1998, President Bill Clinton awarded Korematsu the Presidential Medal of Freedom.
International claims commissions have, over the last few decades, established themselves as important and permanent fixtures in international adjudication. This book provides a comprehensive review and analysis of the workings and mechanics of claims commissions to assess their success and predict their utility in the future. The book authors examines the legal framework of an international claims commission and the basic elements its processing procedure, as well as exploring the difficulties and challenges associated with operating costs, remedies and compliance with judgments.
The role of the teacher/lecturer is to manage and facilitate the process of teaching and learning in a two-way interaction between teacher self and taught other. This handbook covers ways of managing the teaching, learning and assessment process to improve students' learning. It guides readers through paths of enquiry and reflection to create a learning programme designed to meet students' specific needs. The focus includes student learning and tutors' teaching and how these are effected by institutional arrangements; the interpersonal skills of tutors; and course design and teaching methods.; The text includes enquiry tasks which invite the reader to explore issues introduced in each chapter in the context of their own institution. An annotated reading list at the end of each chapter enables the reader to take their particular interests further.
Mother’s Statement: This book is about our experience with my daughter Debra’s walk with cancer. It is every mother’s nightmare — losing a child. It began the first day my daughter was diagnosed. Never did I consider the possibility that my diary would serve any purpose other than to try to understand the mystery and confusions, or lack of information, or misinformation during her treatments; also our hopes, disappointments, the roller-coaster of emotions, and the confusing medications. We have never been able to verify her treatments, as after numerous requests, we were not given Debra’s medical records.
An insightful biography of the great composer, revealing Schubert’s complex and fascinating private life alongside his musical genius Brilliant, short-lived, incredibly prolific—Schubert is one of the most intriguing figures in music history. While his music attracts a wide audience, much of his private life remains shrouded in mystery, and significant portions of his work have been overlooked. In this major new biography, Lorraine Byrne Bodley takes a detailed look into Schubert’s life, from his early years at the Stadtkonvikt to the harrowing battle with syphilis that led to his death at the age of thirty-one. Drawing on extensive archival research in Vienna and the Czech Republic and reconsidering the meaning of some of his best-known works, Bodley provides a fuller account than ever before of Schubert’s extraordinary achievement and incredible courage. This is a compelling new portrait of one of the most beloved composers of the nineteenth century.
No history of the civil rights era in the South would be complete without an account of the remarkable life and career of Grace Towns Hamilton, the first African American woman in the Deep South to be elected to a state legislature. A national official of the Young Women's Christian Association early in her career, Hamilton later headed the Atlanta Urban League, where she worked within the confines of segregation to equalize African American access to education, health care, and voting rights. In the Georgia legislature from 1965 until 1984, she exercised considerable power as a leader in the black struggle for local, state, and national offices, promoting interracial cooperation as the key to racial justice. Her probity and moderation paved the way for the election of other black women, and by the end of her political career no southern legislature was without women members of her race. Lorraine Nelson Spritzer and Jean B. Bergmark examine two generations of African American history to give the long view of Hamilton's activism. The life spans of Hamilton and her father, an Atlanta University professor who was her greatest mentor, encompassed the best and worst of the African American experience, inevitably shaping Hamilton's outlook and achievements.
In this candid, conversational memoir, actress Lorraine Bracco openly reveals the details of her struggle with depression, the treatment that helped her triumph, and her experience playing psychiatrist Dr. Jennifer Melfi on HBO’s The Sopranos—the role that helped to save her life. Here, Lorraine shares the deeply personal story of her spiral into—and back from—the depths of depression; how she finally got the help she needed; her marriages and brutal custody battle; her determination to be a good mother; and her refusal to be marginalized in a society obsessed with youth and beauty. “I hope my story encourages people to come forward and get the help they need. I want to help others to do what I did—to let go of the shame and the fear. When I was depressed, I wallowed in the idea that the best part of my life was over. I blew it. I took the wrong path, and this was what I got—what I deserved. Thank God I got help before I went too far down that road. . . . There’s help. It’s treatable. Getting treatment for depression was the best decision I ever made; going public about it was the second best.”
Lorraine Bracco is one of the world's most dynamic actresses, but when she reached her fifties, she felt she was losing her luster. During the long illnesses of her parents, she began to gain weight and felt her energy and self-confidence take a dive. Watching her parents die within 9 days of each other was her wake-up call to take charge of her life. She made a commitment to herself to stay healthy. In To the Fullest, Bracco presents her Clean Up Your Act Program, a comprehensive plan to help women over 40 look and feel younger. The program includes an intensive liver cleanse to reboot the body to start fresh on the path to optimal health by eliminating gluten, sugar, eggs, and dairy. Two weeks of meal plans and a varied list of meals and snacks illustrate that hunger is not part of the program and that eating clean has endless flavorful options. Her Clean Up Your Act Diet, which follows the cleanse, will help you lose pounds and deliver supercharged energy. Bracco adds her own mouthwatering recipes to ease the transition to clean eating and suggests an abundance of satisfying breakfasts, lunches, dinners, and snacks. She gradually lost 35 pounds and has kept it off. The book also includes testimonials gathered from women who have participated in Rodale's 6-week test panel. With winning honesty, Bracco provides the perfect combination of humor, comfort, and motivational support that women need to rise to life's challenges. From attitude adjustments to style tips, from finding new passions to making movement a habit, her advice and personal insights both inspire and entertain.
An archeological study of burial grounds across England, shedding light on pagan executions, the Black Death, and much more. In the heart of North Yorkshire, at a place called Walkington Wold, archeologists unearthed twelve skeletons—ten without heads. Later examination revealed the place to be a cemetery for ancient Anglo-Saxons who had been sentenced to death. In the Middle Ages, those who committed suicide were subjected to desecration, a practice that went largely unrecorded. While plague pits, mass graves for victims of the Black Death, have only recently started betraying their secrets. Although unpalatable to some, these burial grounds are an important record of cultural history and social change. Burying the Dead explores how these sites reveal the attitudes, practices, and beliefs of the people who made them.
Frackville, Pennsylvania, is a perfect community for exploring the identity of small-town America. This borough is representative of the many struggles American citizens and immigrants had to overcome in the mid-nineteenth through the twentieth century on their way to success. Even though Frackville's men and women possess a tremendous drive for progress, they have not forgotten the sacrifices made by earlier generations that have helped shape them and create the area in which they live. This volume looks back on the borough's history and retells the fascinating stories of its original families and early settlers, like the Fracks and the Merediths, and traces Frackville's growth and development from its incorporation in 1876 to its centennial celebration in 1976. With over 200 images, many never before published, this collection shows the reader buildings and homes, some now demolished, lining dusty roads and peopled with citizens in antiquated hats or dresses, and even presents pictures of more recent generations participating in the centennial parade.
It is no secret that the United States is facing an obesity epidemic with the obesity rates continuing to rise year after year. According to the Center for Disease Control, one third of Americans are now obese. It is no longer sufficient to simply point out the health risks of obesity to our patients as the reason to lose weight. Patients are seeking guidance in terms of what specific diet plan to follow and what foods should be eaten. There are thousands of diets on the market with new ones introduced daily. Not all diet plans have proven results, nor will they work for every patient. More importantly, not all diets marketed to the public are safe to follow for an extended timeframe. In fact, research shows us that diet composition is not the key to long term success, but compliance to a calorie deficient diet is the solution. So how does one choose which diet plan to recommend to patients? Finally, a book for clinicians is here to help answer this question. This book provides information to help patients understand several different research proven diets on the market today including: the Atkins diet, the DASH (Dietary Approaches to Stop Hypertension) diet, the I diet, the Mediterranean diet, Paleo Diets, South Beach, Vegetarian diets, Weight Watchers, and the Zone diet. Each diet is carefully and thoroughly reviewed in this book by some of America’s top obesity medicine and weight management specialists to provide health practitioners a knowledge of the diet composition, current research evaluating the diet, typical weight loss results, the pros and cons of the diet as well as which patients would most benefit from each diet plan. This book provides the necessary tools for clinicians to feel comfortable discussing several of the more popular and scientifically researched diets with patients. This book offers solid information to advise patients, based on their specific health history, on which diet will afford the greatest chance for success.
Part ethnography, part cultural study, this text examines the lives of teenage girls from the world of the Long Island, New York, middle school in order to explore how standards of normalcy define gender, exercise power, and reinforce the cultural practices of whiteness.
Designed to save time and assist busy practitioners, this book guides standardized assessment and documentation of a patient's condition by providing ready-to-use forms that represent the 'gold standard' of current practice.
How to be organised in business and in life, by one of Australia's leading entrepreneurs and founder of The Remarkables Group. Is your life chaotic? Are you hungry for advice on how to live calmly, happily and productively? The cornerstone of success at work and at home is being organised and, with Lorraine's help, you can achieve this by forming excellent habits - in a way that's easy and fun, not stressful. This book is an inspiring look at the organisational lessons Lorraine has learned during her entrepreneurship journey - through study, trial and error; the strategies she has developed and the habits she religiously follows. As well as coaching you through specific challenges, you'll discover 14 informative and approachable chapters with guidance on: - The value of routine and habits - Easy decluttering - Tips for planning your week and managing your day - Conquering distractions - The joy of hassle-free outsourcing - Overcoming procrastination - Harmony at home GET REMARKABLY ORGANISED with the advice of one of Australia's most exciting thought leaders. Be so good they can't ignore you. 'I know, like me, you'll find this remarkably life changing.' Bestselling author Sally Obermeder
Be so good they can't ignore you. How to succeed at business and life by one of Australia's leading entrepreneurs and founder of The Remarkables Group. Success isn't made up of huge leaps forward, but instead small repetitive actions completed each day. These small steps eventually lead to great achievements in the pursuit of your goals. This book is an inspiring look at the lessons Lorraine has learned during her entrepreneurship journey - through study, trial and error; the strategies she has developed and the habits she religiously follows. Be remarkable in work and life, following the advice of one of Australia's most exciting thought leaders.
How to be organised in business and in life, by one of Australia's leading entrepreneurs and founder of The Remarkables Group. Is your life chaotic? Are you hungry for advice on how to live calmly, happily and productively? The cornerstone of success at work and at home is being organised and, with Lorraine's help, you can achieve this by forming excellent habits - in a way that's easy and fun, not stressful. This book is an inspiring look at the organisational lessons Lorraine has learned during her entrepreneurship journey - through study, trial and error; the strategies she has developed and the habits she religiously follows. As well as coaching you through specific challenges, you'll discover 14 informative and approachable chapters with guidance on: - The value of routine and habits - Easy decluttering - Tips for planning your week and managing your day - Conquering distractions - The joy of hassle-free outsourcing - Overcoming procrastination - Harmony at home GET REMARKABLY ORGANISED with the advice of one of Australia's most exciting thought leaders. Be so good they can't ignore you. 'I know, like me, you'll find this remarkably life changing.' Bestselling author Sally Obermeder
Be so good they can't ignore you. How to succeed at business and life by one of Australia's leading entrepreneurs and founder of The Remarkables Group. Success isn't made up of huge leaps forward, but instead small repetitive actions completed each day. These small steps eventually lead to great achievements in the pursuit of your goals. This book is an inspiring look at the lessons Lorraine has learned during her entrepreneurship journey - through study, trial and error; the strategies she has developed and the habits she religiously follows. Be remarkable in work and life, following the advice of one of Australia's most exciting thought leaders.
Few sights are as charming as a hummingbird hovering over cardinal flowers in your backyard or a butterfly lighting on the black-eyed Susans potted on your balcony. Yet pollinators do more than beguile us: they are key to a healthy environment. With many pollinators threatened and their habitats disappearing, gardeners can make a real difference by planting native species that support these amazing creatures. The trick is knowing what species to plant and how to help them thrive. If you’re a gardener (or aspiring gardener) in the Northeast, Upper Midwest, or Great Lakes region, this beautiful 4-color guide will become your go-to reference to the most beneficial plants in your area. It includes profiles of more than 300 native plants, featuring lovely illustrations and photos, information on blooming periods, exposure, soil moisture, and good plant companions, as well as how each species supports specific pollinators. You’ll learn more about common plants you thought you knew and be introduced to species you may have never encountered before. Blooming flowers, native grasses, trees, shrubs, vines, and plants for rain and pond gardens are all included. White Baneberry, Woodland Strawberry, Boneset, Virginia Mountain Mint, Smooth Aster, and many others may find their way from these pages to your soil. While understanding specific plants is key, so too are growing strategies. Here you’ll learn how to prepare your site and find sample garden designs, whether your growing space is an apartment balcony, a residential yard, or a community garden. Throughout, you’ll discover the power of plants to not only enrich your personal environment but to support the pollinators necessary for a thriving planet.
Oliver Hill was, and is, a maverick. Born to an Establishment South African family – his father was an Anglo director – his future was pre-determined; a top school (Bishops), a first class degree at Wits University, on to Oxford, and then the steady climb up the Anglo-American corporate ladder.However, his parents recognised the rebel in Ollie and sent him to America where, with a first class degree in chemistry, he went to work for the famous "platinum king", Charlie Engelhard, while waiting to see whether his application to Harvard Business School would be successful. He was accepted– although in the early 'Sixties Harvard Business School was accepting no more than 20 foreign applicants a year. Ollie graduated with four distinctions – plus a lifelong passion for free thinking and, in particular, free markets.Returning to South Africa with a wife and daughter, and another child on the way, Ollie joined forces with a successful engineer, John Hahn, and together they founded a formidable independent force in the Southern African mining and chemicals industries.
Now available in ePub format. DK Eyewitness Travel Guide: Top 10 Toronto will lead you straight to the very best attractions Toronto has to offer. Whether you're looking for the things not to miss at the Top 10 sights or want to find the best nightspots, this guide is the perfect pocket-sized companion. Rely on dozens of Top 10 lists--from the Top 10 museums to the Top 10 events and festivals. There's even a list of the Top 10 things to avoid. The guide is divided by area with restaurant reviews for each, as well as recommendations for hotels, bars, and places to shop. You'll find the insider knowledge every visitor needs to explore effortlessly every corner of the city with DK Eyewitness Travel Guide: Top 10 Toronto. DK Eyewitness Travel Guide: Top 10 Toronto--showing you what others only tell you.
Finally - SOMEONE spills the dark and dirty beans about what it is really like to survive that first incredible year of motherhood. Filled with real tips from real parents, and based on their successful mommy blog - survival4moms.com, Erica Wells and Lorraine Regel answer all the questions you have been trying to get answered, AND all of the questions you didn't know you should be asking. Having a baby is easily the biggest lifestyle change you'll ever experience. It can be like entering a whole new world, without a map, guidebook or phrasebook. Erica Wells and Lorraine Regel experienced this first hand, and though they'd read their share of encyclopedic baby books, nothing compared to the support and humor they found among their 'Mommy' friends. These comrades provided a whole lot more truthful and helpful information for getting through the first year than what was in the typical baby book, and The Survival Guide for Rookie Moms shares these tips so that you won't find yourself saying "I never knew!" "I wish he had known...babies born to darker skinned parents often start life as fair skinned," said a midwife after having to diffuse the commotion in her delivery room caused by an African- American dad when confronted with his white baby." With each chapter dedicated to a specific part of the body, this distinct guide is practical and effortless to use. Just flip to one of the baby zone or mommy zone chapters (yes, half of this book is devoted to you, your body, and your mommy issues!) and you'll zoom in on practical tips, expert advice, and the insight and experiences of hundreds of other real moms. By helping you quickly focus in on the possible trouble zones, The Survival Guide for Rookie Moms will arm you with the real truth as you enter 'Baby World,' making navigation in this strange land a whole lot more fun!
The New York Times bestselling series is back, as Katie Bonner—owner of Artisans Alley in the quaint shopping district of Victoria Square—attempts to solve a murder at a nearby B & B. Katie Bonner feels like nothing can spoil her perfect day off, sailing Lake Ontario with her good friend and lawyer Seth Landers. Then she runs into her ex-boss Josh on the dock. It was never smooth sailing with Josh, and Katie is only too happy to get away from him as he makes a scene. Unfortunately, the next day her unpleasant former employer is found drowned in a bathtub at a bed-and-breakfast in Victoria Square. Who would pull the plug on Josh? When an autopsy reveals lake water—not bath water—in his lungs, Katie quickly finds herself in over her head. She’ll need to race to find the killer before her business and her freedom both go down the drain…
Understanding the Life Course provides a uniquely comprehensive guide to the entire life course from an interdisciplinary perspective. Combining important insights from sociology and psychology, the book presents the concepts theoretical underpinnings in an accessible style, supported by real-life examples. From birth and becoming a parent, to death and grieving for the loss of others, Lorraine Green explores all stages of the life course through key research studies and theories, in conjunction with issues of social inequality and critical examination of lay viewpoints. She highlights the many ways the life course can be interpreted, including themes of linearity and multidirectionality, continuity and discontinuity, and the interplay between nature and nurture. The second edition updates key data and includes additional material on topics such as new technologies, changing markers of transitions to adulthood, active ageing, resilience and neuropsychology. This comprehensive approach will continue to be essential reading for students on vocational programmes such as social work and nursing, and will provide thought-provoking insight into the wider contexts of the life course for students of psychology and sociology.
After the ratification of the Nineteenth Amendment in 1920, hundreds of thousands of southern women went to the polls for the first time. In The Weight of Their Votes Lorraine Gates Schuyler examines the consequences this had in states across the South. She shows that from polling places to the halls of state legislatures, women altered the political landscape in ways both symbolic and substantive. Schuyler challenges popular scholarly opinion that women failed to wield their ballots effectively in the 1920s, arguing instead that in state and local politics, women made the most of their votes. Schuyler explores get-out-the-vote campaigns staged by black and white women in the region and the response of white politicians to the sudden expansion of the electorate. Despite the cultural expectations of southern womanhood and the obstacles of poll taxes, literacy tests, and other suffrage restrictions, southern women took advantage of their voting power, Schuyler shows. Black women mobilized to challenge disfranchisement and seize their right to vote. White women lobbied state legislators for policy changes and threatened their representatives with political defeat if they failed to heed women's policy demands. Thus, even as southern Democrats remained in power, the social welfare policies and public spending priorities of southern states changed in the 1920s as a consequence of woman suffrage.
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