Life is good for thirty-something New Yorker, Elizabeth Archer, who lives in an apartment overlooking Washington Square Park, enjoys a lucrative job in midtown, and is engaged to marry man of means. But things are about to change, forcing Elizabeth to question long-held beliefs about herself and come to terms with who she really is. Set in New York City and on the island of St. Thomas in the 1990s, Elizabeths story unfolds through her interaction with family, friends, and most of all with the men she allows into her life
If you're planning a trip to Colombia, you probably know already that guidebooks on this country have left a lot to be desired. Recognizing the need for a reliable travel guide to Colombia, V!VA sent a team of writers, and they came back with the best guidebook yet. From the pearl beaches of San Andrs Island and the emerald jungles of the Amazon to the stunning Guajira deserts and the enigmatic mangroves of the Pacific, this book offers information on all you need to know, including: * hotel, restaurant and activities listings for every budget; * shopping in markets and workshops for the nation's best artisan crafts; * coverage on almost two dozen National Parks Sanctuaries; * border crossing information, to Panam, Venezuela, Per, Brazil and Ecuador; * an extensive bibliography to keep informed and help make your journey safe. Whether for business, a family vacation or a gap-year adventure, V!VA Travel Guide to Colombia is the guidebook for all travelers.
Oliver Hill was, and is, a maverick. Born to an Establishment South African family – his father was an Anglo director – his future was pre-determined; a top school (Bishops), a first class degree at Wits University, on to Oxford, and then the steady climb up the Anglo-American corporate ladder.However, his parents recognised the rebel in Ollie and sent him to America where, with a first class degree in chemistry, he went to work for the famous "platinum king", Charlie Engelhard, while waiting to see whether his application to Harvard Business School would be successful. He was accepted– although in the early 'Sixties Harvard Business School was accepting no more than 20 foreign applicants a year. Ollie graduated with four distinctions – plus a lifelong passion for free thinking and, in particular, free markets.Returning to South Africa with a wife and daughter, and another child on the way, Ollie joined forces with a successful engineer, John Hahn, and together they founded a formidable independent force in the Southern African mining and chemicals industries.
You can't escape the ageing process but you can slow it down. By helping you to identify and address the problem areas that are accelerating your rate of ageing, this book reveals how to become more energised, sleep better, get leaner, avoid or delay age-related degenerative conditions typical in your family, and generally look and feel healthier in your 30s, 40s, 50s, 60s and beyond. Written by award-winning nutritionists, the book shows you how to manipulate your diet, supplements and lifestyle to strengthen the very body systems that are essential to extending your healthy years - systems such as inflammation, detoxification, carbohydrate metabolism and the stress response. It includes action plans for specific areas of interest, to help you focus on your own individual goal, whether this is reducing pain, improving your bones and joints, easing the menopause, losing weight, revitalising your skin, or reducing the chronic internal inflammation that is the precursor to most age-related diseases. With over 100 recipes, plus meal plans, lifestyle suggestions and questionnaires for self-assessment, the authors guide you through their easy-to-follow programmes that will help you feel and look rejuvenated, revitalized and youthful.
This unique cookbook with downloadable PDFs of printable recipes looks beyond intervening in the symptoms of health problems and addresses the ways in which diet can be used to help correct underlying imbalances in the body. Dealing with a range of different issues, including gastro-intestinal, immune system and hormone imbalances, this book clearly explains the intricacies of each problem and offers useful tips on how to truly make a difference through diet. The recipes provided for each imbalance are easy to follow and are accompanied by detailed nutritional information. The information throughout the book, including the chapter on healthy ageing, is designed for clients who wish to optimise their health, whether or not they are currently facing health problems. With its focus on a personalised approach to helping people through diet, this book is an invaluable resource for nutritionists, health professionals and their clients.
Biochemical imbalances caused by nutritional deficiencies are a contributory factor in many of today's most common chronic health problems. This handbook for practitioners consolidates all of the latest information on how to identify, diagnose and nutritionally modify such imbalances in order to help patients better understand and manage their health. Groundbreaking in its scope and in the quality of its research, the book covers a wide range of biochemical imbalances, including compromised adrenal or thyroid function, gastro-intestinal imbalances, dysregulation of the immune system and sex hormone imbalances Developed by leading researchers, educators and clinicians in the fields of functional medicine and nutrition, Biochemical Imbalances in Disease is an essential resource for nutrition practitioners and students. It will also be a useful reference for conventional and non-conventional practitioners who are interested in working with nutrition practitioners to deliver more integrated services.
Open up the world of science to your students, enthusing and encouraging them to become focused, questioning and successful scientists, thinkers and problem-solvers. Science and technology encompass some of the most important skills children need to master in the modern world. This series introduces and develops the building blocks of science study, ensuring student interest and academic progression continue hand-in-hand throughout the primary school and on into secondary education. - new, appealing resource planned and designed to make each student feel and work like a scientist - language controlled with vocabulary support for students, plus full support for non-specialist teachers - features special projects and research projects to build skills towards the end of primary examinations - focus on practical work, green technologies, environmental issues and science in daily life.
Lorraine Bracco is one of the world's most dynamic actresses, but when she reached her fifties, she felt she was losing her luster. During the long illnesses of her parents, she began to gain weight and felt her energy and self-confidence take a dive. Watching her parents die within 9 days of each other was her wake-up call to take charge of her life. She made a commitment to herself to stay healthy. In To the Fullest, Bracco presents her Clean Up Your Act Program, a comprehensive plan to help women over 40 look and feel younger. The program includes an intensive liver cleanse to reboot the body to start fresh on the path to optimal health by eliminating gluten, sugar, eggs, and dairy. Two weeks of meal plans and a varied list of meals and snacks illustrate that hunger is not part of the program and that eating clean has endless flavorful options. Her Clean Up Your Act Diet, which follows the cleanse, will help you lose pounds and deliver supercharged energy. Bracco adds her own mouthwatering recipes to ease the transition to clean eating and suggests an abundance of satisfying breakfasts, lunches, dinners, and snacks. She gradually lost 35 pounds and has kept it off. The book also includes testimonials gathered from women who have participated in Rodale's 6-week test panel. With winning honesty, Bracco provides the perfect combination of humor, comfort, and motivational support that women need to rise to life's challenges. From attitude adjustments to style tips, from finding new passions to making movement a habit, her advice and personal insights both inspire and entertain.
Branching Out: Adventures & Roots is a blend of family stories and history. The diverse, often witty, stories are written from the perspective of a woman marrying, developing a career, and raising a family. Lorraine has used short stories and a conversational tone to bring people and events alive on the page.
Swans Nest Inn is about to open, and Kathy Grant solicits her BFF, Tori Cannon, to help spruce up her property at the marshy end of Lotus Bay, only they didn’t count on finding a body. Who was he? What’s his connection to their friend Paul Darcy? Meanwhile, two entrepreneurs with vast business ties are interested in helping Tori reopen the Lotus Lodge, and their real motives are as murky as the bay after a storm. Will Swans Nest open on time? Will the Lotus Lodge reopen at all?
In Deleuze and Guattari's Immanent Ethics, Tamsin Lorraine focuses on the pragmatic implications of Deleuze and Guattari's work for human beings struggling to live ethical lives. Her bold alignment of Deleuze and Guattari's project with the feminist and phenomenological projects of grounding human action in lived experience provides an accessible introduction to their work. Lorraine characterizes Deleuze and Guattari's nonfoundational approach to ethics in terms of a notion of power that comes into skillful confluence with the multiple forces of life and an immanent principle of flourishing, while their conception of philosophical thought is portrayed as an intervention in the ongoing movement of life that she enacts in her own exploration of their ideas. She contends that Deleuze and Guattari advocate unfolding the potential of our becoming in ways that enhance our participation in the creative evolution of life, and she characterizes forms of subjectivity and cultural practice that could support such evolution. By means of her lucid reading taken through the lens of feminist philosophy, Lorraine is not only able to present clearly Deleuze and Guattari's project but also an intriguing elaboration of some of the project's practical implications for novel approaches to contemporary problems in philosophy, feminism, cultural theory, and human living.
What are antioxidants, why do I need them and how do I get them? Diet or exercise - which is more effective for losing weight? How can I persuade my fussy children to eat vegetables? What can I eat to help me sleep better? Can certain foods really help my chances of avoiding cancer? Lorraine Kelly teams up with leading nutritionist Anita Bean to uncover the facts about food, nutrition and health. Written in a practical Q&A style, Nutrition Made Easy answers over one hundred questions, covering everything from the absolute basics of what we should be eating, to what to feed our children and the latest research into food and disease prevention. Topical, easy to dip into and written for people who want straight answers to their questions, this major new health title explodes the myths, cuts through the dieting industry jargon and gets straight to the facts about what we eat.
Open up the world of science to your students, enthusing and encouraging them to become focused, questioning and successful scientists, thinkers and problem-solvers. Science and technology encompass some of the most important skills children need to master in the modern world. This series introduces and develops the building blocks of science study, ensuring student interest and academic progression continue hand-in-hand throughout the primary school and on into secondary education. - new, appealing resource planned and designed to make each student feel and work like a scientist - language controlled with vocabulary support for students, plus full support for non-specialist teachers - features special projects and research projects to build skills towards the end of primary examinations - focus on practical work, green technologies, environmental issues and science in daily life.
Approximately one half of Jefferson Township is located along the shores of Lake Hopatcong. Incorporated in 1804, Jefferson Township extends east and west from the northern part of the lake, where there are the intricate connections at Hurd Brook, Lake Shawnee, and Lake Winona. In 1826, the dam for the Morris Canal became operational and what was originally Great Pond and Little Pond became Lake Hopatcong, the largest freshwater lake in New Jersey. By the mid-1800s, after the canal was in full swing, the ice and mining industries had begun to flourish. At Nolan's Point, iron ore was loaded into canal boats and icehouses were in operation. Consequently, Nolan's Point became a major hub of Jefferson. Not long afterward, camps, bungalow colonies, hotels, and small seasonal businesses sprang up and the summer community flourished. Theatrical people arrived, and their generosity helped to build the community. These and many other reflections on the history of the lakeside communities of Woodport, Lake Shawnee, Lake Winona, Nolan's Point, Lake Forest, and Prospect Point are gathered in Jefferson Township on Lake Hopatcong.
Another fight has awakened seven-year-old Jacqueline and her siblings, Lucinda and Jonathan. Terrified, they huddle in a dark room and listen to the shouting, hitting, and swearing. Before long, they too become the victims of their fathers rage. But this time, the children are taken away in the middle of the night to begin a new life. Jacqueline, Lucinda, and Jonathan are about to discover what it is like to be lovedfor the first time ever. It is the 1950s in rural New Zealand when the three children are placed in a foster home where they must learn new behaviors and a whole new way of life. Used to living behind locked doors and trusting no one, Jacqueline has difficulty making decisions for herself. But it is not long before she realizes that in her new home, she is accepted just as she is. As she and her siblings become acclimated to their loving environment and finally begin to relax, they have no idea that child welfare workers are determined to return them to their parents. One Bead of Gold is a poignant tale that provides an unforgettable glimpse into the foster care system through the eyes of abused children.
Frackville, Pennsylvania, is a perfect community for exploring the identity of small-town America. This borough is representative of the many struggles American citizens and immigrants had to overcome in the mid-nineteenth through the twentieth century on their way to success. Even though Frackville's men and women possess a tremendous drive for progress, they have not forgotten the sacrifices made by earlier generations that have helped shape them and create the area in which they live. This volume looks back on the borough's history and retells the fascinating stories of its original families and early settlers, like the Fracks and the Merediths, and traces Frackville's growth and development from its incorporation in 1876 to its centennial celebration in 1976. With over 200 images, many never before published, this collection shows the reader buildings and homes, some now demolished, lining dusty roads and peopled with citizens in antiquated hats or dresses, and even presents pictures of more recent generations participating in the centennial parade.
Life is good for thirty-something New Yorker, Elizabeth Archer, who lives in an apartment overlooking Washington Square Park, enjoys a lucrative job in midtown, and is engaged to marry man of means. But things are about to change, forcing Elizabeth to question long-held beliefs about herself and come to terms with who she really is. Set in New York City and on the island of St. Thomas in the 1990s, Elizabeths story unfolds through her interaction with family, friends, and most of all with the men she allows into her life
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