Get to know your gut – it might change your life! Chronic constipation can take over your life and leave you feeling bloated, sluggish and exhausted. It can be especially frustrating if you have tried to manage it with increased fibre, water and exercise but without success. Out of embarrassment, many suffer in silence. Written by leading gut-health expert Lorraine Cooney, this book breaks down taboos associated with digestive health, takes a deep dive into the workings of the gut and examines all the factors that could be contributing to constipation and excess bloating. From the magic of our microbiome to the best way to time meals, this fascinating handbook draws on cutting-edge science and Lorraine's years of clinical experience, offering a series of practical exercises that will empower you to identify the likely causes of your own digestive difficulties and to find tailored solutions for optimal and lasting gut health.
Get to know your gut – it might change your life! Chronic constipation can take over your life and leave you feeling bloated, sluggish and exhausted. It can be especially frustrating if you have tried to manage it with increased fibre, water and exercise but without success. Out of embarrassment, many suffer in silence. Written by leading gut-health expert Lorraine Cooney, this book breaks down taboos associated with digestive health, takes a deep dive into the workings of the gut and examines all the factors that could be contributing to constipation and excess bloating. From the magic of our microbiome to the best way to time meals, this fascinating handbook draws on cutting-edge science and Lorraine's years of clinical experience, offering a series of practical exercises that will empower you to identify the likely causes of your own digestive difficulties and to find tailored solutions for optimal and lasting gut health.
Coauthored and compiled by fluency expert Timothy Rasinski, this selection of engaging texts for Grades 4-8 will make reading enjoyable for students so that they will want to read, reread, and perform! Research has shown that readers who engage in regular repeated readings improve their word recognition, reading rate, comprehension, and overall reading proficiency. As students regularly read and perform these age-appropriate texts, they improve their decoding, interpretation, and ultimately comprehension of the materials. A variety of genres are included: poetry and rhymes, song lyrics, readers theater scripts, and famous speeches and quotations. 112pp.
Social policy encompasses the study of social needs, policy development and administrative arrangements aimed at improving citizen wellbeing and redressing disadvantage. Australian Social Policy and the Human Services introduces readers to the mechanisms of policy development, implementation and evaluation. This third edition emphasises the complexity of practice, examining the links and gaps between policy development and implementation and encouraging readers to develop a critical approach to practice. The text now includes an overview of Australia's political system and has been expanded significantly to cover contemporary issues across several policy domains, including changes in labour market structure, homelessness, mental health and disability, child protection and family violence, education policy, Indigenous initiatives, conceptualisations of citizenship, and the rights of diverse groups and populations. Written in an engaging and accessible style, Australian Social Policy and the Human Services is an indispensable resource for students and practitioners alike.
This book describes the results of the authors' NIH-funded study of more than 200 women during pregnancy and postpartum. Their Theory of Adaptation during Childbearing, presented in the book and derived from the Roy Adaptation Model, views this period as a time of profound change requiring considerable adaptation. Many aspects of pregnancy and postpartum are discussed, including physical and psychosocial health, functional status, and family relationships. Implications for nursing practice, and recommendations are included. This book was written for nursing and medical students, maternal-child health nurses, midwives, and social workers, obstetricians, pediatricians, and policy makers.
Coauthored and compiled by fluency expert Timothy Rasinski, this selection of engaging texts for Grades 4-8 will make reading enjoyable for students so that they will want to read, reread, and perform! Research has shown that readers who engage in regular repeated readings improve their word recognition, reading rate, comprehension, and overall reading proficiency. As students regularly read and perform these age-appropriate texts, they improve their decoding, interpretation, and ultimately comprehension of the materials. A variety of genres are included: poetry and rhymes, song lyrics, readers theater scripts, and famous speeches and quotations. 112pp.
Written by women for women, The Best Companies for Women lets working women know which companies will provide opportunity, equality and advancement--whether they are looking for a first job, a career change or re-entering the work force.
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