Lori Stevic-Rust shares insights on aging as a health psychologist, a middle-aged woman, and a blessed member of a five generation family...In its recollections of the good, the bad and the beautiful, a personal journey of aging becomes an inspiring, universal story of finding purpose and living with gratitude.
Challenging exercises teach you how to assess your own smoking habit & lay a foundation to successfully quit. Includes latest research on nicotine replacement therapies & other coping techniques, best strategies for the first few weeks, and how to minimize risk for relapse.
This book offers strategies for living with and controlling heart disease. It explains medical procedures associated with coronary events, and it offers practical suggestions for coping with anxiety and making necessary personal and family adjustments immediately after a heart attack. Learn how to establish healthy diet and exercise habits. Deal with nontraditional risk factors through techniques for managing stress and for dealing with anger, depression, and other harmful emotions. The book also discusses the special issues related to heart disease in women.
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