Lori A. Smolin's Books

Nutrition for Sports and Exercise, Third Edition

By: Lori Smolin,Mary Grosvenor

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Nutrition for Sports and Exercise, Third Edition

By: Lori Smolin,Mary Grosvenor

The human body needs the right "fuel" in the form of nutritious foods and sufficient fluids to perform optimally. For the athlete or exercise enthusiast, the balance of nutritious foods and proper hydration is critical for peak performance and overall health. Nutrition for Sports and Exercise, Third Edition introduces readers to the science of nutrition for athletes and sports buffs. The eBook explores the dangers that athletes may face when they neglect their nutritional needs and provides valuable information about how athletes can best achieve optimal nutrition.

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Page Count

166

Publisher

Infobase Holdings, Inc

Published Date

ISBN 10

1438143850

ISBN 13

9781438143859

Nutrition and Eating Disorders, Third Edition

By: Lori Smolin,Mary Grosvenor

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Nutrition and Eating Disorders, Third Edition

By: Lori Smolin,Mary Grosvenor

Praise for the previous edition: "...easy-to-read...well-balanced...a good amount of detail."—School Library Journal Media images of "ideal bodies"—which, in reality, are often dangerously thin—make it easy for people to start worrying about their own body shapes and compare themselves to these model ideals. For some people, this concern with thinness becomes an obsession, and they fall victim to eating disorders. The sufferer may starve him- or herself, exercise too much, or deliberately vomit to purge the body of calories. This new edition of Nutrition and Eating Disorders, Third Edition examines some of the most common eating disorders, from anorexia nervosa to binge eating.

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Page Count

152

Publisher

Infobase Holdings, Inc

Published Date

ISBN 10

1438143826

ISBN 13

9781438143828

Visualizing Nutrition

Everyday Choices

By: Mary B. Grosvenor,Lori A. Smolin,Christoph

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Visualizing Nutrition

Everyday Choices

By: Mary B. Grosvenor,Lori A. Smolin,Christoph

Visualizing Nutrition helps students understand the science behind nutrition, the sociocultural impact of food and diet, and the many ways dietary choices affect metabolism, health, and well-being. Providing an immersive and engaging visual approach to nutrition science, this accessible textbook teaches students how to think critically about what to eat — empowering them to be informed consumers when making nutrition decisions. Rooted in contemporary nutritional research, the text highlights the importance of diet in preventing disease and improving general health and wellness. The fifth edition has been fully revised throughout, containing the most current information available on the 2020-2025 Dietary Guidelines for Americans. Readable, easy-to-understand chapters explore digestion, carbohydrates, proteins and amino acids, vitamins and minerals, energy balance, weight management, physical activity, nutrition during pregnancy, and other important nutrition topics. The book features a comprehensive range of pedagogical tools and multimedia resources designed to increase comprehension, strengthen critical thinking skills, and demonstrate the relevance of nutrition in students’ personal lives.

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Page Count

544

Publisher

John Wiley & Sons

Published Date

ISBN 10

1119592879

ISBN 13

9781119592877

Nutrition

Science and Applications

By: Lori A. Smolin,Mary B. Grosvenor

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Nutrition

Science and Applications

By: Lori A. Smolin,Mary B. Grosvenor

Nutrition: Science and Applications, 4th Edition helps students develop the scientific understanding to support their personal and professional decisions. Using a critical thinking approach, Smolin brings nutrition out of the classroom and allows students to apply the logic of science to their own nutrition concerns – both as consumers and as future scientists and health professionals.

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Page Count

882

Publisher

John Wiley & Sons

Published Date

ISBN 10

111949527X

ISBN 13

9781119495277

Nutrition and Weight Management

By: Lori A. Smolin,Mary B. Grosvenor

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Nutrition and Weight Management

By: Lori A. Smolin,Mary B. Grosvenor

Discusses the concept of weight management as well as the role that social, cultural, and genetic factors play in determining weight and body size.

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Page Count

185

Publisher

Infobase Publishing

Published Date

ISBN 10

1438134479

ISBN 13

9781438134475

Nutrition for Sports and Exercise

By: Lori A. Smolin,Mary B. Grosvenor

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Nutrition for Sports and Exercise

By: Lori A. Smolin,Mary B. Grosvenor

Proper nutrition fuels athletes at all levels, from the budding high school track star to the seasoned professional football player. Discover how the body uses food to produce strength and energy.

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Page Count

177

Publisher

Infobase Publishing

Published Date

ISBN 10

1438102216

ISBN 13

9781438102214

Basic Nutrition

By: Lori A. Smolin,Mary B. Grosvenor

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Basic Nutrition

By: Lori A. Smolin,Mary B. Grosvenor

This title explores the basics of nutrition, from vitamins and minerals to the major food groups. Readers are introduced to the body's metabolic process as well as to the "basics" of healthy eating.

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Page Count

209

Publisher

Infobase Publishing

Published Date

ISBN 10

1438102186

ISBN 13

9781438102184

Nutrition and Eating Disorders

By: Lori A. Smolin,Mary B. Grosvenor

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Nutrition and Eating Disorders

By: Lori A. Smolin,Mary B. Grosvenor

Western society's obsession with dieting and weight management goes hand in hand with an increasing number of eating disorders.

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Page Count

185

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Infobase Publishing

Published Date

ISBN 10

1438102194

ISBN 13

9781438102191

Nutrition and Weight Management, Third Edition

By: Lori Smolin,Mary Grosvenor

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Nutrition and Weight Management, Third Edition

By: Lori Smolin,Mary Grosvenor

Praise for the previous edition: "For biology, culinary arts classes, and health classes needing information about the importance of good nutrition, [this] would be valuable...Recommended."—Library Media Connection The obesity epidemic in the United States and abroad is growing, and weight has become a rising concern in today's society. Nutrition and Weight Management, Third Edition discusses the concept of weight management as well as the role that social, cultural, and genetic factors play in determining weight and body size. Coverage includes the importance of a nutritious diet and what constitutes healthy eating, the physical and psychological effects of being overweight and underweight, and the pros and cons of various diets.

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Page Count

154

Publisher

Infobase Holdings, Inc

Published Date

ISBN 10

1438143842

ISBN 13

9781438143842

Basic Nutrition, Third Edition

By: Lori Smolin,Mary Grosvenor

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Basic Nutrition, Third Edition

By: Lori Smolin,Mary Grosvenor

The body uses food to fuel its processes and to stay healthy. Basic Nutrition, Third Edition includes important information regarding the six classes of nutrients, how each is broken down and used by the body, and how much of each nutrient an individual needs. In a stimulating and easy-to-understand format, this informative title also provides guidance for planning a healthy diet.

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Page Count

226

Publisher

Infobase Holdings, Inc

Published Date

ISBN 10

143814380X

ISBN 13

9781438143804

Nutrition

Science and Applications

By: Lori A. Smolin,Mary B. Grosvenor

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Nutrition

Science and Applications

By: Lori A. Smolin,Mary B. Grosvenor

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Solve jigsaw puzzle

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Page Count

882

Publisher

John Wiley & Sons

Published Date

ISBN 10

111949527X

ISBN 13

9781119495277

Book's by Lori A. Smolin

Nutrition for Sports and Exercise, Third Edition

Nutrition for Sports and Exercise, Third Edition

Nutrition and Eating Disorders, Third Edition

Nutrition and Eating Disorders, Third Edition

Visualizing Nutrition

Visualizing Nutrition

Nutrition

Nutrition

Nutrition and Weight Management

Nutrition and Weight Management

Nutrition for Sports and Exercise

Nutrition for Sports and Exercise

Basic Nutrition

Basic Nutrition

Nutrition and Eating Disorders

Nutrition and Eating Disorders

Nutrition and Weight Management, Third Edition

Nutrition and Weight Management, Third Edition

Basic Nutrition, Third Edition

Basic Nutrition, Third Edition

Nutrition

Nutrition

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