Loretta Lynn’s classic memoir tells the story of her early life in Butcher Holler, Kentucky, and her amazing rise to the top of the music industry. Born into deep poverty, married at thirteen, mother of six, and a grandmother by the time she was twenty-nine, Loretta Lynn went on to become one of the most prolific and influential songwriters and singers in modern country music. Here we see the determination and talent that led to her trailblazing career and made her the first woman to be named Entertainer of the Year by the Country Music Association and the first woman to receive a gold record in country music.
Discover the "important and inspiring" and never-before-told complete story of the remarkable relationship between country music icons Patsy Cline and Loretta Lynn (Miranda Lambert). Loretta Lynn and the late Patsy Cline are legends—country icons and sisters of the heart. For the first time ever Loretta tells their story: a celebration of their music and their relationship up until Patsy's tragic and untimely death. Full of laughter and tears, this eye-opening, heartwarming memoir paints a picture of two stubborn, spirited country gals who'd be damned if they'd let men or convention tell them how to be. Set in the heady streets of the 1960s South, this nostalgia ride shows how Nashville blossomed into the city of music it is today. Tender and fierce, Me & Patsy Kickin' Up Dust is an up-close-and-personal portrait of a friendship that defined a generation and changed country music indelibly—and a meditation on love, loss and legacy.
New York Times bestselling author and Nashville legend Loretta Lynn tells the story of her rise from deep poverty in Butcher Holler, Kentucky, to the top of the male-dominated country music industry. Reissued for the 40th Anniversary of the Oscar-winning, Sissy Spacek-starring film of the same name, Coal Miner's Daughter recounts Loretta Lynn's astonishing journey to become one of the original queens of country music. Loretta grew up dirt poor in the mountains of Kentucky, she was married at thirteen years old, and became a mother soon after. At the age of twenty-four, her husband, Doo, gave her a guitar as an anniversary present. Soon, she began penning songs and singing in front of honky-tonk audiences, and, through years of hard work, talent, and true grit, eventually made her way to Nashville, the Grand Ole Opry, eventually securing her place in country music history. Loretta's prolific and influential songwriting made her the first woman to receive a gold record in country music, and got her named the first female Entertainer of the Year by the Country Music Association. This riveting memoir introduces readers to all the highs and lows on her road to success and the tough, smart, funny, and fascinating woman behind the legend.
Tying in with the publication of the singer's long-awaited autobiographical sequel--"Still Woman Enough"--this is the original autobiography of the girl from Butcher Holler. of photos.
Me & Patsy Kickin' Up Dust shares the"important and inspiring" (Miranda Lambert) never-before-told complete story of the remarkable relationship between country music icons Patsy Cline and Loretta Lynn. Loretta Lynn and the late Patsy Cline are legends--country icons and sisters of the heart. For the first time ever Loretta tells their story: a celebration of their music and their relationship up until Patsy's tragic and untimely death. Full of laughter and tears, this eye-opening, heartwarming memoir paints a picture of two stubborn, spirited country gals who'd be damned if they'd let men or convention tell them how to be. Set in the heady streets of the 1960s South, this nostalgia ride shows how Nashville blossomed into the city of music it is today. Tender and fierce, Me & Patsy Kickin' Up Dust is an up-close-and-personal portrait of a friendship that defined a generation and changed country music indelibly--and a meditation on love, loss and legacy.
Loretta Lynn was born in the coal mining country of Kentucky. She was the oldest of seven kids; raised in poverty, married at 13, and a mother of 4 by the time she was 17. Few would have expected this type of adolescence to produce a woman who was the winner of every music award imaginable, the author of two New York Times bestselling books and a 2003 Kennedy Center honoree, and whose life story was the subject of an Academy Award winning movie. In You're Cookin' It Country, Loretta Lynn shares over 120 of her favorite recipes. From the dishes her mother cooked as she was growing up to the meals she has prepared for her family over the years. Also included are more than 35 stories relating to food as only Loretta can tell them. These include stories of her "Mommy" going out hunting for rabbit and possum to the more recent story of Jack White of the rock group The White Stripes flying to Nashville to have a dinner of chicken and dumplings with Loretta. There is also the story of her husband to be, Doolittle, buying a pie from her at an auction only to discover that Loretta had mistaken salt for the sugar when she baked it. You're Cookin' It Country will be a must have purchase for the millions of fans Loretta has made all over the world. Loretta's first book, Coal Miner's Daughter (1978) has sold more than one million copies. Her second book, Still Woman Enough (2002) has sold more than 200,000 copies. Both were New York Times bestsellers.
Discover the "important and inspiring" and never-before-told complete story of the remarkable relationship between country music icons Patsy Cline and Loretta Lynn (Miranda Lambert). Loretta Lynn and the late Patsy Cline are legends—country icons and sisters of the heart. For the first time ever Loretta tells their story: a celebration of their music and their relationship up until Patsy's tragic and untimely death. Full of laughter and tears, this eye-opening, heartwarming memoir paints a picture of two stubborn, spirited country gals who'd be damned if they'd let men or convention tell them how to be. Set in the heady streets of the 1960s South, this nostalgia ride shows how Nashville blossomed into the city of music it is today. Tender and fierce, Me & Patsy Kickin' Up Dust is an up-close-and-personal portrait of a friendship that defined a generation and changed country music indelibly—and a meditation on love, loss and legacy.
One of the most beloved country music stars of all time gives us the first collection of her lyrics and, in her own words, tells the stories that inspired her most popular songs, such as "Coal Miner's Daughter," "Don't Come Home A' Drinkin'," and, of course, "I'm a Honky Tonk Girl." Loretta Lynn's rags-to-riches story--from her hardscrabble childhood in Butcher Holler, Kentucky, through her marriage to Oliver "Doolittle" Lynn when she was thirteen, to her dramatic rise to the top of the charts--has resonated with countless fans throughout her more than fifty-year career. Now, the anecdotes she shares here give us deeper insight into her life, her collaborations, her influences, and how she pushed the boundaries of country music by discussing issues important to working-class women, even when they were considered taboo. Readers will also get a rare look at the singer's handwritten lyrics and at personal photographs from her childhood, of her family, and of her performing life. Honky Tonk Girl: A Life in Lyrics is one more way for Lynn's fans--those who already love her and those who soon will--to know the heart and mind of this remarkable woman.
One of the most beloved country music stars of all time gives us the first collection of her lyrics and, in her own words, tells the stories that inspired her most popular songs, such as "Coal Miner's Daughter," "Don't Come Home A' Drinkin'," and, of course, "I'm a Honky Tonk Girl." Loretta Lynn's rags-to-riches story--from her hardscrabble childhood in Butcher Holler, Kentucky, through her marriage to Oliver "Doolittle" Lynn when she was thirteen, to her dramatic rise to the top of the charts--has resonated with countless fans throughout her more than fifty-year career. Now, the anecdotes she shares here give us deeper insight into her life, her collaborations, her influences, and how she pushed the boundaries of country music by discussing issues important to working-class women, even when they were considered taboo. Readers will also get a rare look at the singer's handwritten lyrics and at personal photographs from her childhood, of her family, and of her performing life. Honky Tonk Girl: A Life in Lyrics is one more way for Lynn's fans--those who already love her and those who soon will--to know the heart and mind of this remarkable woman.
This text employs a communication perspective to examine the aging process and the ability of individuals to adapt successfully to aging. It continues the groundbreaking work of the first edition, emphasizing a life-span approach toward understanding the social interaction that occurs during later life. The edition provides a comprehensive update on the existing and emerging research within communication and aging studies and considers such topics as notions of successful aging, positive and negative stereotypes toward older adults, and health communication issues. It raises awareness of the barriers facing elderly people in conversation and the importance such conversations have in elderly people's lives. The impact of nonrelational processes, such as hearing loss, are considered as they impact relationships with others and affect the ability to age successfully. The book is organized into 14 chapters. Each chapter is written so that the reader is presented with an exhaustive review of the pertinent and recent literature from the social sciences. As in the first edition, when the literature is empirically based, the communicative ramifications are then discussed. Readers of this volume will gain greater understanding of the importance of their communicative relationships and how significant they remain across the life span. Developed for students in communication, psychology, nursing, social gerontology, sociology, and related areas, Communication and Aging provides important insights on communication to all who are affected by the aging process.
The pain of forbidden love and dark family secrets. Anson is a White young man, and Mattie, a half-White girl. They grow up together playing on Anson's family manor. Negroes and Whites are curious as to why Mattie and her mother stay on White folk's property. Slavery is over. Anson and Mattie plan to attend college. Young love and lust blossom between the two. Secretly, they meet in the cotton field to be alone and think about the future. Their meetings in the shed turn into lovemaking. Mattie becomes pregnant with Anson's child. Pressure from Anson's mother causes him to marry a White girl against his will. He leaves with his new bride, Caroline, to attend college in California, then travels to Paris to study painting with known artists. Mattie is heartbroken. On the rebound, she marries Negro entrepreneur Levi Collins while attending college. He agrees to raise her daughter, Aimee, as his own. But he's abusive. Mattie escapes with her daughter and takes his hidden money. He is out for revenge and wants to cut her up so no one will look at her again. Word gets back to Anson upon returning home with his wife to have their baby born in America. Anson's brother, Peter, gets his Klan buddies to carve Levi's face monstrously and carve KKK in his chest. Levi bleeds to death. All is not well between Anson and his wife. No one knows why, except Anson's sister, Annabelle. Could it be what she knows would shake the foundation of the Wellington family? Many dark secrets surround Beauville Manor.
Timby’s Fundamental Nursing Skills and Concepts, 13th Edition, is the foundational text and starting resource for novice nursing students, serving as a guide through basic nursing theory and clinical skills acquisition. Rooted in philosophical principles, each chapter provides insights that underscore the essence of nursing, fostering compassionate care and accountability. Updated to address the challenges of today’s healthcare landscape, this edition ensures relevance in and out of the classroom. Plus, it features updated nursing diagnoses, NCLEX® style review questions, and dynamic illustrations which will further aid students in mastering the art of nursing.
Reproductive Justice is a first-of-its-kind primer that provides a comprehensive yet succinct description of the field. Written by two legendary scholar-activists, Reproductive Justice introduces students to an intersectional analysis of race, class, and gender politics. Loretta J. Ross and Rickie Solinger put the lives and lived experience of women of color at the center of the book and use a human rights analysis to show how the discussion around reproductive justice differs significantly from the pro-choice/anti-abortion debates that have long dominated the headlines and mainstream political conflict. Arguing that reproductive justice is a political movement of reproductive rights and social justice, the authors illuminate, for example, the complex web of structural obstacles a low-income, physically disabled woman living in West Texas faces as she contemplates her sexual and reproductive intentions. In a period in which women’s reproductive lives are imperiled, Reproductive Justice provides an essential guide to understanding and mobilizing around women’s human rights in the twenty-first century. Reproductive Justice: A New Vision for the Twenty-First Century publishes works that explore the contours and content of reproductive justice. The series will include primers intended for students and those new to reproductive justice as well as books of original research that will further knowledge and impact society. Learn more at www.ucpress.edu/go/reproductivejustice.
Land's writing is the story of fourteen years of her life, taking the reader through a time line direct from God. A true story of first the annoyance of seeing her carefully laid-out plan for future years to amazement at how divine wisdom intervened and was perfect as to where the author was to be and when, who she was to meet and why, and how the future would be forever changed even if the yielding of plan A (the author's) to plan B (God's) was done with hesitancy. A life of overseas adventure takes the reader to Armenia, Georgia, Uzbekistan, Ghana, and China. It is interspersed with bits of history, current events, and future opportunities of humans. It gives the reader an opportunity to understand why letting God be in control works best for humanity at any age.
On the eve of her sixteenth birthday, Erin receives her long-dead mother's diary, which reveals that she too revered Harper Lee's "To Kill a Mockingbird" and wanted to be a writer, and Erin impulsively decides to take the Greyhound bus from St. Paul, Minnesota, to Monroeville, Alabama, to visit the reclusive author.
The second edition of Progressive Community Organizing offers a concise intellectual history of community organizing and social movements while also providing practical tools geared toward practitioner skill building. Drawing from social-constructionist, feminist and critical traditions, Progressive Community Organizing affirms the practice of issue framing and offers two innovative frameworks that will change the way students of organizing think about their work. Progressive Community Organizing is ideal for both undergraduate and graduate courses focused on community theory and practice, community organizing, community development, and social change and service learning. The second edition presents new case studies, including those of a welfare rights organization and a youth-led LGBTQ organization. There are also new sections on the capabilities approach, queer theory, the Civil Rights movement, and the practices of self-inquiry and non-violent communication. Discussion of global justice has been expanded significantly and includes an account of a transnational action-research project in post-earthquake Haiti. Each chapter contains discussion questions, written and web resources, and a list of key terms; a full, free-access companion website is also available for the book.
Plains Indians have long occupied a special place in the American imagination. Both the historical reality of such evocative figures and events as Crazy Horse, Sitting Bull, Sacajewea, and the Battle of Little Bighorn and the lived reality of Native Americans today are often confused and conflated with popular representations of Indians in movies, paintings, novels, and on television. Ingrained stereotypes and cultural misconceptions born of late nineteenth– and early twentieth–century images of the romantic nomad and the marauding savage have been surprisingly tenacious, obscuring the extraordinary cultural and linguistic diversity of the dozens of tribes and nations who have peopled the Great Plains. Here in one volume is an indispensable guide to the extensive ethnohistorical research that, in recent decades, has recovered the varied and often unexpected history of Comanche, Cheyenne, Osage, and Sioux Indians, to name only a few of the tribal groups included. From the earliest archaeological evidence to the current experience of Indians living on and off reservations, a wealth of information is presented in a clear and accessible way. The history of the Plains Indians has been a dynamic one of continuous change and adaptation as groups split and recombined to form new social orders and cultural traditions. Contact with Europeans and the introduction of trade in horses, slaves, furs, and guns dramatically altered native societies internally and influenced relations between different groups. In the face of pressures resulting from America's westward expansion throughout the nineteenth and twentieth centuries—the extinction of the bison, the imposition of reservation life, and the assimilationist policies of the U.S. federal government—the native peoples of the Great Plains have struggled to preserve their distinct cultures and reorient themselves to a new world on their own terms. The Columbia Guide to American Indians of the Great Plains is divided into four parts. Part I presents an overview of the cultures and histories of Plains Indian people and surveys the key scholarly questions and debates that shape this field. Part II serves as an encyclopedia, alphabetically listing important individuals and places of significant cultural or historic meaning. Part III is a chronology of the major events in the history of American Indians in the Plains. The expertly selected resources guide in Part IV includes annotated bibliographies, museum and tribal Internet sites, and films that can be easily accessed by those wishing to learn more. The third in a six-volume reference series, The Columbia Guides to American Indian History and Culture, The Columbia Guide to American Indians of the Great Plains is an invaluable resource for students, teachers, and researchers.
Approachable, comprehensive, and optimized for today’s visual learners, Timby’s Introductory Medical-Surgical Nursing, 13th Edition, clarifies the challenging field of medical-surgical nursing and gives LPN/LVN students the understanding and clinical judgment to deliver safe, effective patient care. The updated 13th Edition combines clear writing, dynamic photographs and illustrations, engaging study tools, and robust online resources to equip students with the confidence and understanding for superior clinical success in a changing healthcare environment.
Help your LPN/LVN students develop the understanding and clinical skills necessary for effective practice in today’s challenging health care environments with this trusted authority. Timby’s Fundamental Nursing Skills and Concepts, Twelfth Edition continues a tradition of excellence in preparing LPN/LVN students for success throughout their nursing education and into clinical practice. This approachable resource gives students a solid foundation in theoretical nursing concepts, step-by-step skills and procedures, and clinical applications while encouraging them to apply philosophical concepts focusing on the human experience. Filled with engaging learning tools that promote critical thinking, this new edition has been fully updated to reflect current medical and nursing practice and features visually enticing photos and illustrations that bring the information to life to reinforce learning.
Within the popular consciousness, Emma Goldman has become something of an icon, a symbol for rebellion and women&’s rights. But there has been surprisingly little substantive analysis of her influence on social, political, and feminist theory. In Feminist Interpretations of Emma Goldman, Weiss and Kensinger present essays that resist a simplistic understanding of Goldman and instead attempt to examine her thinking in its proper social, historical, and philosophical context. Only by considering the sources, influences, and specific significance of Goldman&’s ideas can her proper place in feminist theory be truly understood. In addition to the editors, the contributors are Martha A. Ackelsberg, Kathryn Pyne Addelson, Lynne M. Adrian, Berenice A. Carroll, Voltairine de Cleyre, Janet E. Day, Candace Falk, Kathy E. Ferguson, Marsha Aileen Hewitt, Lori Jo Marso, Jonathan McKenzie, Alix Kates Shulman, Craig Stalbaum, Jason Wehling, and Alice Wexler.
Undivided Rights captures the evolving and largely unknown activist history of women of color organizing for reproductive justice—on their own behalf. Undivided Rights presents a textured understanding of the reproductive rights movement by placing the experiences, priorities, and activism of women of color in the foreground. Using historical research, original organizational case studies, and personal interviews, the authors illuminate how women of color have led the fight to control their own bodies and reproductive destinies. Undivided Rights shows how women of color—-starting within their own Latina, African American, Native American, and Asian American communities—have resisted coercion of their reproductive abilities. Projected against the backdrop of the mainstream pro-choice movement and radical right agendas, these dynamic case studies feature the groundbreaking work being done by health and reproductive rights organizations led by women-of-color. The book details how and why these women have defined and implemented expansive reproductive health agendas that reject legalistic remedies and seek instead to address the wider needs of their communities. It stresses the urgency for innovative strategies that push beyond the traditional base and goals of the mainstream pro-choice movement—strategies that are broadly inclusive while being specific, strategies that speak to all women by speaking to each woman. While the authors raise tough questions about inclusion, identity politics, and the future of women’s organizing, they also offer a way out of the limiting focus on "choice." Undivided Rights articulates a holistic vision for reproductive freedom. It refuses to allow our human rights to be divvied up and parceled out into isolated boxes that people are then forced to pick and choose among.
Improving Human Learning in the Classroom provides a functional and realistic approach to facilitate learning through a demonstration of commonalities between the various theories of learning. Designed to assist educators in eliciting students' prior knowledge, providing feedback, transfer of knowledge, and promoting self-assessment, Taylor and MacKenney provide proven strategies for infusing various learning theories into a curriculum, guiding educators to find their own strategies for promoting learning in the classroom. Both quantitative and qualitative research methods investigate learning theories and reforms in education. Quantitative data sources build the theoretical framework for educating the student, as well as developing strategies for closing the achievement gap. Taylor and MacKenney fuse personal experiences with solid strategies for human learning.
The intellectual heritage of MIT: an account of "the flow of ideas" about science and education that shaped the Institute as it emerged and that inspires it today. The motto on the seal of the Massachusetts Institute of Technology, "Mens et Manus" -- "mind and hand" -- signals the Institute's dedication to what MIT founder William Barton Rogers called "the most earnest cooperation of intelligent culture with industrial pursuits." Mind and Hand traces the ideas about science and education that have shaped MIT and defined its mission -- from the new science of the Enlightenment era and the ideals of representative democracy spurred by the Industrial Revolution to new theories on the nature and role of higher education in nineteenth-century America. MIT emerged in mid-century as an experiment in scientific and technical education, with its origins in the tension between these old and new ideas. Mind and Hand was undertaken by Julius Stratton after his retirement from the presidency of MIT and continued by Loretta Mannix after his death; Philip N. Alexander, of the MIT Program in Writing and Humanistic Studies, stepped in to complete the project. The combined efforts of these three authors have given us what Julius Stratton envisioned -- "a coherent account of the flow of ideas" from which MIT emerged.
A proven approach to transformative professional learning that raises achievement for all students! Does professional learning at your school promote teacher growth and propel student achievement? If you’re ready for a change, turn to trusted educators Colton, Langer, and Goff, pioneers of an extraordinarily effective design for professional learning: Collaborative Analysis of Student Learning (CASL). You’ll find complete strategies, resources and more in this evidence-based book that addresses the Common Core State Standards. Learn how to: Benefit from the lessons learned by the authors over two decades of nationwide implementation as you design a sustainable CASL program that drives positive change at your school Inquire into student work and assessments to promote learning excellence for all Use the CASL Teacher as Collaborative Inquirer framework to promote culturally competent, academically rigorous teaching Develop and implement new instructional strategies that mesh with Common Core standards Discover how to put CASL in place at your school, helping faculty – and students – to reach their full potential. "This book is extraordinary and a must have for every practitioner striving to improve student learning! Colton, Langer, and Goff provide explicit guidance on building a culture of collaborative inquiry to empower teachers and leaders to explore their own practices in a way that fosters meaningful and relevant learning for students." Victoria Duff, Coordinator of Professional Learning New Jersey Principal and Supervisors Association "Teacher collaborative professional learning leads to improved teaching and student learning when it is skillfully orchestrated. In this book, Colton, Langer, and Goff provide an essential resource rich with strategies, tactics, tools, and examples to guide both facilitators and team members to structure collaborative inquiry, analysis, and learning in ways that deepen their learning and practice and increase results for all students." Joellen Killion, Senior Advisor Learning Forward
The Northern Arapahoes of the Wind River Reservation contradict many of the generalizations made about political change among native plains people. Loretta Fowler explores how, in response to the realities of domination by Americans, the Arapahoes have avoided serious factional divisions and have succeeded in legitimizing new authority through the creation and use of effective political symbols.
For the first time in decades, Lorraine Kindred has returned to the ballroom where she was swept away by the big bands during the 1940s--and by a star-crossed romance. As she takes in the magnificent energy and brassy sounds of her youth, the past comes to life, along with the fateful decision all those years ago that forced her to choose between personal conviction and social expectation, between the two men who had captured her heart. It had been a time of great music and love, but also of war and sacrifice, and now, trying to make peace with her memories, Lorraine must find the courage to face buried secrets. In the process, she will rediscover herself, her passion, and her capacity for resilience. Set during the 1940s and the present and inspired by a real-life ballroom, Stars Over Clear Lake is a moving story of forbidden love, lost love, everlasting love--and self love. "--
The Wound and the Stitch traces a history of imagery and language centered on the concept of woundedness and the stitching together of fragmented selves. Focusing particularly on California and its historical violences against Chicanx bodies, Loretta Victoria Ramirez argues that woundedness has become a ubiquitous and significant form of Chicanx self-representation, especially in late twentieth-century print media and art. Ramirez maps a genealogy of the female body from late medieval Iberian devotional sculptures to contemporary strategies of self-representation. By doing so, she shows how wounds—metaphorical, physical, historical, and linguistic—are inherited and manifested as ongoing violations of the body and othered forms of identity. Beyond simply exposing these wounds, however, Ramirez also shows us how they can be healed—or rather stitched. Drawing on Mesoamerican concepts of securing stability during lived turmoil, or nepantla, Ramirez investigates how creators such as Cherríe Moraga, Renee Tajima-Peña, Guillermo Gómez-Peña, and Amalia Mesa-Bains repurpose the concept of woundedness to advocate for redress and offer delicate, ephemeral moments of healing. Positioning woundedness as a potent method to express Chicanx realities and transform the self from one that is wounded to one that is stitched, this book emphasizes the necessity of acknowledgment and ethical restitution for colonial legacies. It will be valued by scholars and students interested in the history of rhetorics, twentieth-century Chicanx art, and Latinx studies.
In the context of multiple forms of global economic, social, and cultural oppression, along with intergenerational trauma, burnout, and public services retrenchment, this book offers a framework and set of inquiries and practices for social workers, activists, community organizers, counselors, and other helping professionals. Healing justice, a term that has emerged in social movements in the last decade, is taught as a practice of connecting to the whole self, what many are conditioned to ignore -- the body, mind-heart, spirit, community, and natural world. Drawing from the East-West modalities of mindfulness, yoga, and Ayurveda, the author introduces six capabilities -- mindfulness and compassion; critical thinking and curiosity; and effort and equanimity -- which can guide practitioners on a transformative and empowering journey that can ultimately make them and their colleagues more effective in their work. Using case studies, critical analysis, and skill sharing, self-care is presented as an act of resistance to disconnection, marginalization, and internalized oppression. Healing justice is a trauma-informed practice that empowers social practitioners to cultivate the conditions that might allow them to feel more connected to themselves, their clients, colleagues, and communities. The book also engages critically with self-care practices, including investigation into the science of mindfulness, cultural appropriation, and the commodification of self-care. The message is clear that mindfulness-based practices are not a panacea for personal, inter-personal, or political problems. But, they can put practitioners in a more authentic and powerful place to work from, which is particularly important in a world where there is more connection to technology, ideologies, and people who share one's beliefs, and less connection to the natural world, people who are different, and the parts of oneself that one tends to reject. The book also offers suggestions for how to share self-care practices with community members who have less access to wellness.
Anxiety is natural. Calm is learned. If you didn’t learn yesterday, you can learn today. It’s not easy, of course. Once your natural alarm system is triggered, it’s hard to find the off switch. Indeed, you don’t have an off switch until you build one. Tame Your Anxiety shows you how. Readers learn about the brain chemicals that make us feel threatened and the chemicals that make us feel safe. You’ll see how your brain turns on these chemicals with neural pathways built from past experience, and, most important, you discover your power to build new pathways, to enjoy more happy chemicals, and reduce threat chemicals. This book does not tell you to imagine yourself on a tropical beach. That’s the last thing you want when you feel like a lion is chasing you. Instead, you will learn to ask your inner mammal what it wants and how you can get it. Each time you step toward meeting a survival need, you build the neural pathways that expect your needs to be met. You don’t have to wait for a perfect world to feel good. You can feel good right now. The exercises in this book help you build a self-soothing circuit in steps so small that anyone can do it. Once you learn how it’s done, and how it can help ease your anxiety, you will learn how to handle situations in which you feel threatened or anxious. Understanding the underlying mechanisms will help you stop them before they get ahead of you.
For the last 20 years, Loretta LaRoche has been delighting readers, audiences, and PBS television viewers with her wacky and wise insights about life, love, and the insanity of the modern world. Now, in her most deeply personal book yet, Loretta addresses the most exciting challenge that we all face—one that she now finds herself facing every day: How do we age well? And can humor, dignity, honesty, wisdom, and other virtues ease the path? Our society is youth obsessed: Beauty products, special exercises, designer vitamins, plastic surgery, and certain medications are promoted as “the” ways to enhance life. While these formulas may have some merit, they’re not enough to prepare us to have a rich, authentic life filled with passion and juiciness. Why do we wait until we’re almost dead before we focus on how to age well? Every school system in the country should be preparing us for the inevitable process of aging and how to do it well. Our parents, our schools, and the media should all be teaching us that aging is a process that begins at birth . . . not something to be feared and avoided. Those who continue to be hardy and live long and healthy lives understand that the real path to vitality requires connection, playfulness, flexibility, grace, tenacity, resiliency, curiosity, learning, and good humor. With her trademark humor and practical wisdom, Loretta tackles how to live a long, healthy, juicy life—using herself and many of her friends and mentors as metaphors. Filled with practical advice, lifestyle skills, wisdom, and spirituality, Kick Up Your Heels . . . is a mental health spa that will inspire you and your family to live with joy, harmony, and peace while you still have the time!
This is the first book to capture the poignant stories of transnational African families and their use of Information and Communication Technologies (ICTs) in mediating their experiences of migration and caring across distance. Transnational Families in Africa analyses the highs and lows of family separation as a result of migration in three contexts: migration within South Africa from rural to urban areas; migration from other African countries into South Africa; and middle-class South Africans emigrating to non-African countries. The book foregrounds the importance of kinship and support from extended family as well as both the responsibilities migratory family members feel and the experience of loss by those left behind. Across the diverse circumstances explored in the book are similarities in migrants’ strategies for keeping in touch, but also large differences in relation to access to ICTs and ease-of-use that highlight the digital divide and generational gaps. As elsewhere in the world, and in spite of the varied experiences in these kinship circles, the phenomenon that is the transnational family is showing no signs of receding. This book provides a groundbreaking contribution to global debates on migration from the Global South.
As townspeople celebrate their annual Halloween Shocktoberfest barn dance, a panicked black stallion bursts through the open barn doors. Everyone cheers at seeing the rider dressed like Brom Bones of the Sleepy Hollow legend. However, when Doctor Tullah Holliday rushes to aid the fallen rider, she discovers a truly headless horseman. Who is he, and where is his head? Halloween turns more horrible when the next victim, furred to look like Little Red Riding Hood’s wolf, is found with an axe in his skull. When Tullah and her father, Sheriff Henry Holliday, discover a third grisly murder, again with the body arranged to resemble a specific fairytale villain, they must identify the maniacal psycho before he—or she—kills again.
This will help us customize your experience to showcase the most relevant content to your age group
Please select from below
Login
Not registered?
Sign up
Already registered?
Success – Your message will goes here
We'd love to hear from you!
Thank you for visiting our website. Would you like to provide feedback on how we could improve your experience?
This site does not use any third party cookies with one exception — it uses cookies from Google to deliver its services and to analyze traffic.Learn More.