Loren Eaton's Books

AARP The Paleo Diet Revised

Lose Weight and Get Healthy by Eating the Foods You Were Designed to Eat

By: Loren Cordain

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AARP The Paleo Diet Revised

Lose Weight and Get Healthy by Eating the Foods You Were Designed to Eat

By: Loren Cordain

AARP Digital Editions offer you practical tips, proven solutions, and expert guidance. Eat for better health and weight loss the Paleo way with this revised edition of the bestselling guide with over 100,000 copies sold to date! Healthy, delicious, and simple, the Paleo Diet is the diet we were designed to eat. If you want to lose weight-up to 75 pounds in six months-or if you want to attain optimal health, The Paleo Diet will work wonders. Dr. Loren Cordain demonstrates how, by eating your fill of satisfying and delicious lean meats and fish, fresh fruits, snacks, and non-starchy vegetables, you can lose weight and prevent and treat heart disease, cancer, osteoporosis, metabolic syndrome, and many other illnesses. Breakthrough nutrition program based on eating the foods we were genetically designed to eat-lean meats and fish and other foods that made up the diet of our Paleolithic ancestors This revised edition features new weight-loss material and recipes plus the latest information drawn from breaking Paleolithic research Six weeks of Paleo meal plans to jumpstart a healthy and enjoyable new way of eating as well as dozens of recipes This bestselling guide written by the world's leading expert on Paleolithic eating has been adopted as a bible of the CrossFit movement The Paleo Diet is the only diet proven by nature to fight disease, provide maximum energy, and keep you naturally thin, strong, and active-while enjoying every satisfying and delicious bite.

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237

Publisher

John Wiley & Sons

Published Date

ISBN 10

1118370058

ISBN 13

9781118370056

AARP The Paleo Answer

7 Days to Lose Weight, Feel Great, Stay Young

By: Loren Cordain

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AARP The Paleo Answer

7 Days to Lose Weight, Feel Great, Stay Young

By: Loren Cordain

AARP Digital Editions offer you practical tips, proven solutions, and expert guidance. Dr. Loren Cordain's bestselling The Paleo Diet and The Paleo Diet Cookbook have helped hundreds of thousands of people eat for better health and weight loss by following the diet humans were genetically designed to eat: meats, fish, fresh fruits, vegetables, nuts and other foods that mimic the diet of our Paleolithic ancestors. In The Paleo Answer, he shows you how to supercharge the Paleo diet for optimal lifelong health and weight loss. Featuring a new prescriptive 7-day plan and surprising revelations from the author's original research, it's the most powerful Paleo guide yet. Based on the author's groundbreaking research on Paleolithic diet and lifestyle Includes a new 7-day plan with recommended meals, exercise routines, lifestyle tips, and supplement recommendations Reveals fascinating findings from the author's research over the last decade, such as why vegan and vegetarian diets are not healthy and why dairy, soy products, potatoes, and grains are not just unhealthful but may be toxic Includes health and weight-loss advice for all Paleo dieters—women, men, and people of all ages—and is invaluable for CrossFitters and other athletes Written by Dr. Loren Cordain, the world's leading expert on Paleolithic eating styles internationally regarded as the father of Paleo Whether you've been following a Paleo-friendly diet and want to take it to the next level or are just discovering the benefits of going Paleo, this book will help you follow the Paleo path to the fullest—for lifelong health, increased energy, better sleep, lower stress and weight loss.

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339

Publisher

John Wiley & Sons

Published Date

ISBN 10

1118374371

ISBN 13

9781118374375

The Paleo Diet for Athletes

The Ancient Nutritional Formula for Peak Athletic Performance

By: Loren Cordain,Joe Friel

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The Paleo Diet for Athletes

The Ancient Nutritional Formula for Peak Athletic Performance

By: Loren Cordain,Joe Friel

A breakthrough nutrition strategy for optimum athletic performance, weight loss and peak health based on the Stone Age diet humans were designed to eat. Paleo-style diets are all the rage as fitness enthusiasts, including the booming nation of CrossFitters, have adopted high protein, low-processed-food diets to fuel their exercise. It all began with the publication of the book The Paleo Diet by renowned scientist Loren Cordain, Ph.D., who presented a breakthrough plan for weight loss and disease prevention without dieting or exercising. In 2005, Dr. Cordain joined with endurance coach Joe Friel to write The Paleo Diet for Athletes. Now, the authors offer an updated and revised edition of The Paleo Diet for Athletes specifically targeting runners, triathletes, and other serious amateur athletes. Cordain and Friel show that by using the foods our bodies were designed to eat—protein, fruits and vegetables, healthy fats and even some saturated fats—anyone can achieve total-body fitness and dramatically improve the strength and cardiovascular efficiency. The Paleo Diet for Athletes gives specific guidelines for what to eat before, during and after a workout or competition along with simple, tasty recipes packed with power and wholesome ingredients.

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354

Publisher

Rodale Books

Published Date

ISBN 10

1609619188

ISBN 13

9781609619183

Runaway Slaves

Rebels on the Plantation

By: John Hope Franklin,Loren Schweninger

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Runaway Slaves

Rebels on the Plantation

By: John Hope Franklin,Loren Schweninger

From John Hope Franklin, America's foremost African American historian, comes this groundbreaking analysis of slave resistance and escape. A sweeping panorama of plantation life before the Civil War, this book reveals that slaves frequently rebelled against their masters and ran away from their plantations whenever they could. For generations, important aspects about slave life on the plantations of the American South have remained shrouded. Historians thought, for instance, that slaves were generally pliant and resigned to their roles as human chattel, and that racial violence on the plantation was an aberration. In this precedent setting book, John Hope Franklin and Loren Schweninger demonstrate that, contrary to popular belief, significant numbers of slaves did in fact frequently rebel against their masters and struggled to attain their freedom. By surveying a wealth of documents, such as planters' records, petitions to county courts and state legislatures, and local newspapers, this book shows how slaves resisted, when, where, and how they escaped, where they fled to, how long they remained in hiding, and how they survived away from the plantation. Of equal importance, it examines the reactions of the white slaveholding class, revealing how they marshaled considerable effort to prevent runaways, meted out severe punishments, and established patrols to hunt down escaped slaves. Reflecting a lifetime of thought by our leading authority in African American history, this book provides the key to truly understanding the relationship between slaveholders and the runaways who challenged the system--illuminating as never before the true nature of the South's "most peculiar institution.

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476

Publisher

Oxford University Press

Published Date

ISBN 10

0199840253

ISBN 13

9780199840250

Roy & Lillie: A Love Story

By: Loren D. Estleman

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Roy & Lillie: A Love Story

By: Loren D. Estleman

Roy was Judge Roy Bean, the infamous, notorious real-life jurist whose life has been the source of biographies, novels, plays, and films. Lillie was Lillie Langtry, the celebrated "Jersey Lily" of the British stage. They never met, but they wrote letters. From very different backgrounds, living vastly different lives, separated by an ocean and most of a continent, these two unforgettable people share something unique in the "lost letters" of this novel. For many years Bean, the cantankerous, self-styled arbiter of rough frontier justice, wrote fan letters to the beautiful actress across the sea; occasionally, she wrote back. He even renamed the town in which he lived Langtry in her honor. And they would have met, if Bean had not died shortly before Lillie, after years of this strange but poignant correspondence, finally kept her promise to visit her distant admirer. In Roy & Lillie, a story of letters lost and at long last found, Loren D. Estleman, with all the nuance and narrative skill that has won him multiple Spur Awards, brings to life an untold chapter of transatlantic love that is as tender as it is unique. At the Publisher's request, this title is being sold without Digital Rights Management Software (DRM) applied.

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Page Count

272

Publisher

Forge Books

Published Date

ISBN 10

142996300X

ISBN 13

9781429963008

Vegetation and Flora of the Sonoran Desert

By: Forrest Shreve,Ira Loren Wiggins

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Vegetation and Flora of the Sonoran Desert

By: Forrest Shreve,Ira Loren Wiggins

A Stanford University Press classic.

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1818

Publisher

Stanford University Press

Published Date

ISBN 10

0804701636

ISBN 13

9780804701631

The Paleo Answer

7 Days to Lose Weight, Feel Great, Stay Young

By: Loren Cordain

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The Paleo Answer

7 Days to Lose Weight, Feel Great, Stay Young

By: Loren Cordain

The book that “takes Paleo to the next level” for optimal weight loss and total health—from the world’s leading expert on paleolithic eating styles (Robb Wolf, New York Times bestselling author of The Paleo Solution). Dr. Loren Cordain’s bestselling The Paleo Diet and The Paleo Diet Cookbook have helped hundreds of thousands of people eat for better health and weight loss by following the diet humans were genetically designed to eat: meats, fish, fresh fruits, vegetables, nuts and other foods that mimic the diet of our Paleolithic ancestors. In The Paleo Answer, he shows you how to supercharge the Paleo Diet for optimal lifelong health and weight loss. Featuring a new prescriptive 7-day plan and surprising revelations from the author’s original research, this is the most powerful Paleo guide yet. Based on the author’s groundbreaking research on Paleolithic diet and lifestyle Includes a new 7-day plan with recommended meals, exercise routines, lifestyle tips, and supplement recommendations Reveals fascinating findings from the author’s research over the last decade, such as why vegan and vegetarian diets are not healthy and why dairy, soy products, potatoes, and grains can be harmful to our health Includes health and weight-loss advice for all Paleo dieters—women, men, and people of all ages—and is invaluable for CrossFitters and other athletes Whether you’ve been following a Paleo-friendly diet and want to take it to the next level or are just discovering the benefits of going Paleo, this book will help you follow the Paleo path to the fullest—for lifelong health, increased energy, better sleep, lower stress and weight loss.

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Page Count

226

Publisher

Houghton Mifflin Harcourt

Published Date

ISBN 10

0544188438

ISBN 13

9780544188433

Art Et Architecture Au Canada

By: Loren Ruth Lerner,Mary F. Williamson

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Art Et Architecture Au Canada

By: Loren Ruth Lerner,Mary F. Williamson

Identifies and summarizes thousands of books, article, exhibition catalogues, government publications, and theses published in many countries and in several languages from the early nineteenth century to 1981.

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1646

Publisher

University of Toronto Press

Published Date

ISBN 10

0802058566

ISBN 13

9780802058560

The Wister Trace

Assaying Classic Western Fiction

By: Loren D. Estleman

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The Wister Trace

Assaying Classic Western Fiction

By: Loren D. Estleman

The Wister Trace: Second Edition" will be a work of literary criticism consisting of the twenty-nine original essays on classic western novels found in the first edition and additional essays of commentary and criticism on such authors as Larry McMurtry, Cormack McCarthy, Willa Cather, Jane Smiley, St. Clair Robson, Dorothy Johnson, Margaret Coel, Tony Hillerman, Richard Wheeler, and Don Coldsmith. The new edition will consist of at least 25% new material. This new edition serves as a unique and informative critique of western fiction authors and offers a much updated version of the original"--

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233

Publisher

University of Oklahoma Press

Published Date

ISBN 10

080614775X

ISBN 13

9780806147758

Mysterious America

The Ultimate Guide to the Nation's Weirdest Wonders, Strangest Spots, and Creepiest Creatures

By: Loren Coleman

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Mysterious America

The Ultimate Guide to the Nation's Weirdest Wonders, Strangest Spots, and Creepiest Creatures

By: Loren Coleman

Bestselling author and noted cryptozoologist Loren Coleman set out on the ultimate mission: to uncover the fun and intriguing phenomena that exist right here in the United States. In Mysterious America, a fun and compulsively readable guidebook to America's most popular local legends, he prepares readers for their own adventure -- where to find the unbelievable spectacles on their journey, including: Phantom panthers haunting eastern North America Bay State ghosts and spirits Mad gassers in Illinois Champ, the famous Lake Champlain monster The Minnesota Iceman The Missouri Momo and the infamous Eastern Bigfoot And many more! Coleman's witty insight and astonishing experiences will captivate followers of Charles Fort and just-plain-curious readers alike. For, as Coleman frankly reveals, these strange creatures and unimaginable wonders may lie just beyond your own backyard....

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Page Count

546

Publisher

Simon and Schuster

Published Date

ISBN 10

1416539441

ISBN 13

9781416539445

Bats of Texas

By: Loren K. Ammerman,Christine L. Hice,David J. Schmidly

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Bats of Texas

By: Loren K. Ammerman,Christine L. Hice,David J. Schmidly

With all new illustrations, color photographs, revised species accounts, updated maps, and a sturdy flexible binding, this new edition of the authoritative guide to bats in Texas will serve as the field guide and all-around reference of choice for amateur naturalists as well as mammalogists, wildlife biologists, and professional conservationists. Texas is home to all four families of bats that occur in the United States, including thirty-three species of these important yet increasingly threatened mammals. Although five species, each represented by a single specimen, may be regarded as vagrants, no other state has a bat fauna more diverse, from the state’s most common species, the Brazilian free-tailed bat, to the rare hairy-legged vampire. The introductory chapter of this new edition of Bats of Texas surveys bats in general—their appearance, distribution, classification, evolution, biology, and life history—and discusses public health and bat conservation. An updated account for each species follows, with pictures by an outstanding nature photographer, distribution maps, and a thorough bibliography. Bats of Texas also features revised and illustrated dichotomous keys accompanied by gracefully detailed line drawings to aid in identification. A list of specimens examined is located at batsoftexas.com.

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Page Count

330

Publisher

Texas A&M University Press

Published Date

ISBN 10

1603446672

ISBN 13

9781603446679

Carole King's Tapestry

By: Loren Glass

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Carole King's Tapestry

By: Loren Glass

Carole King's Tapestry is both an anthemic embodiment of second-wave feminism and an apotheosis of the Laurel Canyon singer-songwriter sound and scene. And these two elements of the album's historic significance are closely related insofar as the professional autonomy of the singer-songwriter is an expression of the freedom and independence women of King's generation sought as the turbulent sixties came to a close. Aligning King's own development from girl to woman with the larger shift in the music industry from teen-oriented singles by girl groups to albums by adult-oriented singer-songwriters, this volume situates Tapestry both within King's original vision as the third in a trilogy (preceded by Now That Everything's Been Said and Writer) and as a watershed in musical and cultural history, challenging the male dominance of the music and entertainment industries and laying the groundwork for female dominated genres such as women's music and Riot Grrrl punk.

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Page Count

112

Publisher

Bloomsbury Publishing USA

Published Date

ISBN 10

1501355635

ISBN 13

9781501355639

199 Cemeteries to See Before You Die

By: Loren Rhoads

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199 Cemeteries to See Before You Die

By: Loren Rhoads

A hauntingly beautiful travel guide to the world's most visited cemeteries, told through spectacular photography andtheir unique histories and residents. More than 3.5 million tourists flock to Paris's Pè Lachaise cemetery each year.They are lured there, and to many cemeteries around the world, by a combination of natural beauty, ornate tombstones and crypts, notable residents, vivid history, and even wildlife. Many also visit Mount Koya cemetery in Japan, where 10,000 lanterns illuminate the forest setting, or graveside in Oaxaca, Mexico to witness Day of the Dead fiestas. Savannah's Bonaventure Cemetery has gorgeous night tours of the Southern Gothic tombstones under moss-covered trees that is one of the most popular draws of the city. 199 Cemeteries to See Before You Die features these unforgettable cemeteries, along with 196 more, seen in more than 300 photographs. In this bucket list of travel musts, author Loren Rhoads, who hosts the popular Cemetery Travel blog, details the history and features that make each destination unique. Throughout will be profiles of famous people buried there, striking memorials by noted artists, and unusual elements, such as the hand carved wood grave markers in the Merry Cemetery in Romania.

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Page Count

425

Publisher

Black Dog & Leventhal

Published Date

ISBN 10

0316473790

ISBN 13

9780316473798

Canadian Film and Video

A Bibliography and Guide to the Literature

By: Loren R. Lerner

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Canadian Film and Video

A Bibliography and Guide to the Literature

By: Loren R. Lerner

This extensive bibliography and reference guide is an invaluable resource for researchers, practitioners, students, and anyone with an interest in Canadian film and video. With over 24,500 entries, of which 10,500 are annotated, it opens up the literature devoted to Canadian film and video, at last making it readily accessible to scholars and researchers. Drawing on both English and French sources, it identifies books, catalogues, government reports, theses, and periodical and newspaper articles from Canadian and non-Canadian publications from the first decade of the twentieth century to 1989. The work is bilingual; descriptive annotations are presented in the language(s) of the original publication. Canadian Film and Video / Film et vidéo canadiens provides an in-depth guide to the work of over 4000 individuals working in film and video and 5000 films and videos. The entries in Volume I cover topics such as film types, the role of government, laws and legislation, censorship, festivals and awards, production and distribution companies, education, cinema buildings, women and film, and video art. A major section covers filmmakers, video artists, cinematographers, actors, producers, and various other film people. Volume II presents an author index, a film and video title index, and a name and subject index. In the tradition of the highly acclaimed publication Art and Architecture in Canada these volumes fill a long-standing need for a comprehensive reference tool for Canadian film and video. This bibliography guides and supports the work of film historians and practitioners, media librarians and visual curators, students and researchers, and members of the general public with an interest in film and video.

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1862

Publisher

University of Toronto Press

Published Date

ISBN 10

0802029884

ISBN 13

9780802029881

Crustal Earth Materials

By: Loren A. Raymond,Neil E. Johnson

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Crustal Earth Materials

By: Loren A. Raymond,Neil E. Johnson

An understanding of rocks and the minerals that comprise them lies at the core of every geologist’s education. As more curricula combine mineralogy and petrology into a single course, Raymond and Johnson have responded with a concise introduction to the study of Earth materials. The authors have written at a level that won’t intimidate students encountering fundamental concepts for the first time, yet with enough rigor that they’ll be well prepared for future study. A broad approach to the subject that incorporates fluids and soils will appeal to instructors who teach engineering and environmental science students as well as future geoscientists. Abundant illustrations reinforce all of the ideas in the text. Many images are presented in color, with additional color images available at waveland.com/Raymond-Johnson. Problems appear throughout the book, encouraging a deeper understanding for students. Helpful appendices make it easy for instructors to assign further exercises in rock and mineral identification as well as optical mineralogy and petrography.

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Page Count

408

Publisher

Waveland Press

Published Date

ISBN 10

1478636521

ISBN 13

9781478636526

Black Property Owners in the South, 1790-1915

By: Loren Schweninger

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Black Property Owners in the South, 1790-1915

By: Loren Schweninger

Property ownership has been a traditional means for African Americans to gain recognition and enter the mainstream of American life. This landmark study documents this significant, but often overlooked, aspect of the black experience from the late eighteenth century to World War I.

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Page Count

452

Publisher

University of Illinois Press

Published Date

ISBN 10

0252066340

ISBN 13

9780252066344

Families in Crisis in the Old South

Divorce, Slavery, and the Law

By: Loren Schweninger

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Families in Crisis in the Old South

Divorce, Slavery, and the Law

By: Loren Schweninger

In the antebellum South, divorce was an explosive issue. As one lawmaker put it, divorce was to be viewed as a form of "madness," and as another asserted, divorce reduced communities to the "lowest ebb of degeneracy." How was it that in this climate, the number of divorces rose steadily during the antebellum era? In Families in Crisis in the Old South, Loren Schweninger uses previously unexplored records to argue that the difficulties these divorcing families faced reveal much about the reality of life in a slave-holding society as well as the myriad difficulties confronted by white southern families who chose not to divorce. Basing his argument on almost 800 divorce cases from the southern United States, Schweninger explores the impact of divorce and separation on white families and on the enslaved and provides insights on issues including domestic violence, interracial adultery, alcoholism, insanity, and property relations. He examines how divorce and separation laws changed, how married women's property rights expanded, how definitions of inhuman treatment of wives evolved, and how these divorces challenged conventional mores.

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Page Count

255

Publisher

Univ of North Carolina Press

Published Date

ISBN 10

0807837504

ISBN 13

9780807837504

Tom Slick

True Life Encounters in Cryptozoology

By: Loren Coleman

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Tom Slick

True Life Encounters in Cryptozoology

By: Loren Coleman

This true story of Texas millionaire Tom Slick's quest for the Abominable Snowman and other cryptids--creatures unknown to science--reveals a life made for the movies. Fascinating stories of Slick's early brushes with adventure such as his stepfather's abduction by George "Machine Gun" Kelly in 1933 and his creation of a research facility near Loch Ness are followed by his later expeditions into Nepal and the Pacific Northwest in search of the yeti and its counterpart, the Sasquatch. The story of Slick's amazing, fanatic, and driven search for the stuff of legends takes readers on a whirlwind journey from the dense temperate rainforests of Washington State to the icy peaks of the Himalayas--and shows that sometimes cryptids leave the halls of the imagination and are found and captured, as proved by the giant panda and the Komodo dragon, leaving readers to wonder what more there is to be discovered.

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Page Count

244

Publisher

Craven Street Books

Published Date

ISBN 10

0941936740

ISBN 13

9780941936743

Strange and Schafermeyer's Pediatric Emergency Medicine, Fifth Edition

By: Robert W. Schafermeyer,Milton Tenenbein,Charles G. Macias,Ghazala Sharieff,Loren Yamamoto

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Strange and Schafermeyer's Pediatric Emergency Medicine, Fifth Edition

By: Robert W. Schafermeyer,Milton Tenenbein,Charles G. Macias,Ghazala Sharieff,Loren Yamamoto

Concise, current, need-to-know coverage of emergency medicine in children – presented in full colorEndorsed by the American College of Emergency Physicians "...a comprehensive and current resource for anyone who cares for children in an acute setting, from the office to the emergency department. Its presentation is straightforward, and the information is easy to read and assimilate. It will be a valuable resource for those in the field of pediatric emergency medicine as well as other practitioners who occasionally care for sick children."—JAMA (reviewing an earlier edition)This clinically-focused guide covers the entire field of pediatric emergency medicine. Featuring a strong focus on practical need-to-know information Pediatric Emergency Medicine, Fifth Edition is bolstered by numerous full-color images, bulleted High-Yield Facts at the beginning of each chapter, nearly 100 diagnostic and treatment algorithms, and treatment tables with drug dosages. Endorsed by the American College of Emergency Physicians, this book is perfect for use in the emergency department or the pediatric clinic.FEATURES•Chapters open with bulleted High-Yield Facts, followed by just enough pathophysiology for understanding, and continue with a focus on what needs to be done to protect and save the child•Broad scope spans the full spectrum of pediatric emergencies -- from trauma care to psychosocial emergencies•NEW CHAPTER on Brief Resolved Unexplained Events (BRUE)•Opens with an important symptom-based section of Cardinal Presentations that familiarizes you with crucial life-saving protocols•Covers all major categories of disease that present in children on an urgent or emergent basisIf you are in need of a very readable and easily accessible, evidence-based text written to help you provide high quality emergency medical care to children, your search ends here.

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Page Count

971

Publisher

McGraw Hill Professional

Published Date

ISBN 10

1259860760

ISBN 13

9781259860768

Book's by Loren Eaton

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