Loren Cordain's Books

AARP The Paleo Answer

7 Days to Lose Weight, Feel Great, Stay Young

By: Loren Cordain

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AARP The Paleo Answer

7 Days to Lose Weight, Feel Great, Stay Young

By: Loren Cordain

AARP Digital Editions offer you practical tips, proven solutions, and expert guidance. Dr. Loren Cordain's bestselling The Paleo Diet and The Paleo Diet Cookbook have helped hundreds of thousands of people eat for better health and weight loss by following the diet humans were genetically designed to eat: meats, fish, fresh fruits, vegetables, nuts and other foods that mimic the diet of our Paleolithic ancestors. In The Paleo Answer, he shows you how to supercharge the Paleo diet for optimal lifelong health and weight loss. Featuring a new prescriptive 7-day plan and surprising revelations from the author's original research, it's the most powerful Paleo guide yet. Based on the author's groundbreaking research on Paleolithic diet and lifestyle Includes a new 7-day plan with recommended meals, exercise routines, lifestyle tips, and supplement recommendations Reveals fascinating findings from the author's research over the last decade, such as why vegan and vegetarian diets are not healthy and why dairy, soy products, potatoes, and grains are not just unhealthful but may be toxic Includes health and weight-loss advice for all Paleo dieters—women, men, and people of all ages—and is invaluable for CrossFitters and other athletes Written by Dr. Loren Cordain, the world's leading expert on Paleolithic eating styles internationally regarded as the father of Paleo Whether you've been following a Paleo-friendly diet and want to take it to the next level or are just discovering the benefits of going Paleo, this book will help you follow the Paleo path to the fullest—for lifelong health, increased energy, better sleep, lower stress and weight loss.

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Page Count

339

Publisher

John Wiley & Sons

Published Date

ISBN 10

1118374371

ISBN 13

9781118374375

AARP The Paleo Answer

7 Days to Lose Weight, Feel Great, Stay Young

By: Loren Cordain

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AARP The Paleo Answer

7 Days to Lose Weight, Feel Great, Stay Young

By: Loren Cordain

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Page Count

217

Publisher

John Wiley & Sons

Published Date

ISBN 10

1118374444

ISBN 13

9781118374443

AARP The Paleo Diet Revised

Lose Weight and Get Healthy by Eating the Foods You Were Designed to Eat

By: Loren Cordain

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AARP The Paleo Diet Revised

Lose Weight and Get Healthy by Eating the Foods You Were Designed to Eat

By: Loren Cordain

AARP Digital Editions offer you practical tips, proven solutions, and expert guidance. Eat for better health and weight loss the Paleo way with this revised edition of the bestselling guide with over 100,000 copies sold to date! Healthy, delicious, and simple, the Paleo Diet is the diet we were designed to eat. If you want to lose weight-up to 75 pounds in six months-or if you want to attain optimal health, The Paleo Diet will work wonders. Dr. Loren Cordain demonstrates how, by eating your fill of satisfying and delicious lean meats and fish, fresh fruits, snacks, and non-starchy vegetables, you can lose weight and prevent and treat heart disease, cancer, osteoporosis, metabolic syndrome, and many other illnesses. Breakthrough nutrition program based on eating the foods we were genetically designed to eat-lean meats and fish and other foods that made up the diet of our Paleolithic ancestors This revised edition features new weight-loss material and recipes plus the latest information drawn from breaking Paleolithic research Six weeks of Paleo meal plans to jumpstart a healthy and enjoyable new way of eating as well as dozens of recipes This bestselling guide written by the world's leading expert on Paleolithic eating has been adopted as a bible of the CrossFit movement The Paleo Diet is the only diet proven by nature to fight disease, provide maximum energy, and keep you naturally thin, strong, and active-while enjoying every satisfying and delicious bite.

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Page Count

287

Publisher

John Wiley & Sons

Published Date

ISBN 10

111837004X

ISBN 13

9781118370049

Real Paleo

Fast & Easy

By: Loren Cordain

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Real Paleo

Fast & Easy

By: Loren Cordain

The simple, satisfying and delicious way to eat paleo every day with more than 150 recipes ready in 30 minutes or less—from the author of The Paleo Diet. Internationally regarded paleo expert and bestselling author Loren Cordain, Ph.D., understands that we live busy lives, but he also knows this is no reason to sacrifice good health; a great dinner that follows the Paleo Diet is only 30 minutes away with this innovative cookbook. The book has a range of speedy meals, from flash-roasted fish to microwave peach chutney for pork chops. There are soups, skillet meals, fresh dinner salads, and more. The 170 recipes and 70 color photos make dinner easy and appealing. The recipes use Paleo convenience foods, such as salt-free canned tomatoes and frozen vegetables, and draw on the techniques that Dr. Cordain and his family developed for their own busy lives. Also included is the Paleo Pantry, with recipes for Paleo condiments and spice blends to enliven meals throughout the week. Praise for The Paleo Diet “Finally, someone has figured out the best diet for people—a modern version of the diet the human race grew up eating.”—Jack Challem, bestselling author of The Inflammation Syndrome “The Paleo Diet helps you lose fat, improve your health, and feel great. Why? Because the Paleo Diet works with your genetics to help you realize your natural birthright of vibrant health and wellness.”—Robb Wolf, New York Times bestselling author of The Paleo Solution

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Page Count

383

Publisher

Houghton Mifflin Harcourt

Published Date

ISBN 10

0544582934

ISBN 13

9780544582934

The Paleo Diet

Lose Weight and Get Healthy by Eating the Foods You Were Designed to Eat

By: Loren Cordain

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The Paleo Diet

Lose Weight and Get Healthy by Eating the Foods You Were Designed to Eat

By: Loren Cordain

Eat for better health and weight loss the Paleo way with this revised edition of the bestselling guide-over 100,000 copies sold to date! Healthy, delicious, and simple, the Paleo Diet is the diet we were designed to eat. If you want to lose weight-up to 75 pounds in six months-or if you want to attain optimal health, The Paleo Diet will work wonders. Dr. Loren Cordain demonstrates how, by eating your fill of satisfying and delicious lean meats and fish, fresh fruits, snacks, and non-starchy vegetables, you can lose weight and prevent and treat heart disease, cancer, osteoporosis, metabolic syndrome, and many other illnesses. Breakthrough nutrition program based on eating the foods we were genetically designed to eat-lean meats and fish and other foods that made up the diet of our Paleolithic ancestors This revised edition features new weight-loss material and recipes plus the latest information drawn from breaking Paleolithic research Six weeks of Paleo meal plans to jumpstart a healthy and enjoyable new way of eating as well as dozens of recipes This bestselling guide written by the world's leading expert on Paleolithic eating has been adopted as a bible of the CrossFit movement The Paleo Diet is the only diet proven by nature to fight disease, provide maximum energy, and keep you naturally thin, strong, and active-while enjoying every satisfying and delicious bite.

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Page Count

288

Publisher

Wiley

Published Date

ISBN 10

0470913029

ISBN 13

9780470913024

AARP The Paleo Diet Cookbook

More Than 150 Recipes for Paleo Breakfasts, Lunches, Dinners, Snacks, and Beverages

By: Loren Cordain

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AARP The Paleo Diet Cookbook

More Than 150 Recipes for Paleo Breakfasts, Lunches, Dinners, Snacks, and Beverages

By: Loren Cordain

AARP Digital Editions offer you practical tips, proven solutions, and expert guidance. Dr. Loren Cordain's The Paleo Diet has helped thousands of people lose weight, keep it off, and learn how to eat for good health by following the diet of our Paleolithic ancestors and eating the foods we were genetically designed to eat. Now this revolutionary cookbook gives you more than 150 satisfying recipes packed with great flavors, variety, and nutrition to help you enjoy the benefits of eating the Paleo way every day. Based on the breakthrough diet book that has sold more than 100,000 copies to date Includes 150 simple, all-new recipes for delicious and Paleo-friendly breakfasts, brunches, lunches, dinners, snacks, and beverages Contains 2 weeks of meal plans and shopping and pantry tips Features 16 pages of Paleo color photographs Helps you lose weight and boost your health and energy by focusing on lean protein and non-starchy vegetables and fruits From bestselling author Dr. Loren Cordain, the world's leading expert on Paleolithic eating styles Put The Paleo Diet into action with The Paleo Diet Cookbook and eat your way to weight loss, weight control maintenance, increased energy, and lifelong health-while enjoying delicious meals you and your family will love.

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Page Count

163

Publisher

John Wiley & Sons

Published Date

ISBN 10

1118370015

ISBN 13

9781118370018

The Paleo Diet Cookbook

More Than 150 Recipes for Paleo Breakfasts, Lunches, Dinners, Snacks, and Beverages

By: Loren Cordain,Nell Stephenson,Lorrie Cordain

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The Paleo Diet Cookbook

More Than 150 Recipes for Paleo Breakfasts, Lunches, Dinners, Snacks, and Beverages

By: Loren Cordain,Nell Stephenson,Lorrie Cordain

From bestselling author Dr. Loren Cordain, the leading expert on Paleolithic eating styles, The Paleo Diet Cookbook features more than 150 simple recipes. Dr. Loren Cordain’s The Paleo Diet has helped thousands of people lose weight, keep it off, and learn how to eat for good health by following the diet of our Paleolithic ancestors and eating the foods we were genetically designed to eat. Now this revolutionary cookbook gives you more than 150 satisfying recipes packed with great flavors, variety, and nutrition to help you enjoy the benefits of eating the Paleo way every day. * Based on the breakthrough diet book that has sold more than 100,000 copies * Includes 150 simple recipes for delicious and Paleo-friendly breakfasts, brunches, lunches, dinners, snacks, and beverages * Contains two weeks of meal plans and shopping and pantry tips * Features sixteen pages of Paleo color photographs * Helps you lose weight and boost your health and energy by focusing on lean protein and non-starchy vegetables and fruits Put The Paleo Diet into action with The Paleo Diet Cookbook and eat your way to weight loss, weight control maintenance, increased energy, and lifelong health-while enjoying delicious meals you and your family will love. “Dr. Cordain’s weight-loss plan simply works and his recipes are terrific.” —Michael R. Eades, M.D., and Mary Dan Eades, M.D., authors of Protein Powder “Dr. Cordain shows how diets high in grains, dairy, vegetable oils, salt, and refined sugars are at odds with our genetic legacy and then shares his uncomplicated strategy for losing weight and getting healthy.” —Arthur De Vany, Ph.D., author of The New Evolution Diet

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Page Count

259

Publisher

HarperCollins

Published Date

ISBN 10

0544188446

ISBN 13

9780544188440

The Real Paleo Diet Cookbook

250 All-New Recipes from the Paleo Expert

By: Loren Cordain

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The Real Paleo Diet Cookbook

250 All-New Recipes from the Paleo Expert

By: Loren Cordain

“This book is beautifully illustrated, and the recipes are nothing short of delicious and fun to prepare. This is really the gourmet Paleo Diet.”—Jack Challem, bestselling author of The Inflammation Syndrome It’s official—the real Paleo Diet is back. Loved for its simplicity, health benefits, and because it really works, the diet has been widely imitated since its release. Yet no one knows this plan better than Loren Cordain, its creator. As an expert in evolutionary medicine, Cordain realized we had moved away from the foods we were designed to eat—lean proteins, fruits, and vegetables—while modern staples such as sugar, salt, and carbohydrates were creating a host of 21st-century health issues, including obesity and heart disease. By eating the right food, people are healthier. But can eating Paleo be tasty? In this all-new cookbook with 250 recipes and 75 photos, Cordain makes eating Paleo a pleasure, not a burden. Ranging from Cucumber Aqua Fresca to Fruit-Stuffed Top Loin Roast with Brandy Sauce, the recipes satisfy even the most finicky. This is the book the Paleo community has been waiting for—scientific accuracy combined with great taste. “The cookbook for the Paleo gourmet! These recipes are delicious, healthy, and visually stunning, with innovative flavor combinations and use of spices. More importantly, this book presents clearly and concisely which foods belong on the Paleo diet and which do not, along with why. Even experienced Paleo chefs will find that these recipes expand and enliven the Paleo palate.”—Lynda Frassetto, MD

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Page Count

662

Publisher

Houghton Mifflin Harcourt

Published Date

ISBN 10

054430327X

ISBN 13

9780544303270

The Paleo Diet for Athletes

The Ancient Nutritional Formula for Peak Athletic Performance

By: Loren Cordain,Joe Friel

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The Paleo Diet for Athletes

The Ancient Nutritional Formula for Peak Athletic Performance

By: Loren Cordain,Joe Friel

A breakthrough nutrition strategy for optimum athletic performance, weight loss and peak health based on the Stone Age diet humans were designed to eat. Paleo-style diets are all the rage as fitness enthusiasts, including the booming nation of CrossFitters, have adopted high protein, low-processed-food diets to fuel their exercise. It all began with the publication of the book The Paleo Diet by renowned scientist Loren Cordain, Ph.D., who presented a breakthrough plan for weight loss and disease prevention without dieting or exercising. In 2005, Dr. Cordain joined with endurance coach Joe Friel to write The Paleo Diet for Athletes. Now, the authors offer an updated and revised edition of The Paleo Diet for Athletes specifically targeting runners, triathletes, and other serious amateur athletes. Cordain and Friel show that by using the foods our bodies were designed to eat—protein, fruits and vegetables, healthy fats and even some saturated fats—anyone can achieve total-body fitness and dramatically improve the strength and cardiovascular efficiency. The Paleo Diet for Athletes gives specific guidelines for what to eat before, during and after a workout or competition along with simple, tasty recipes packed with power and wholesome ingredients.

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Page Count

354

Publisher

Rodale Books

Published Date

ISBN 10

1609619188

ISBN 13

9781609619183

The Paleo Diet for Athletes

The Ancient Nutritional Formula for Peak Athletic Performance

By: Loren Cordain,Joe Friel

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The Paleo Diet for Athletes

The Ancient Nutritional Formula for Peak Athletic Performance

By: Loren Cordain,Joe Friel

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354

Publisher

Rodale Books

Published Date

ISBN 10

1609619188

ISBN 13

9781609619183

The Paleo Diet Revised

Lose Weight and Get Healthy by Eating the Foods You Were Designed to Eat

By: Loren Cordain

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The Paleo Diet Revised

Lose Weight and Get Healthy by Eating the Foods You Were Designed to Eat

By: Loren Cordain

The updated edition of the bestselling diet book that “works with your genetics to help you realize your natural birthright of vibrant health and wellness” (Robb Wolf, New York Times–bestselling author of The Paleo Solution). Healthy, delicious, and simple, the Paleo Diet is the diet we were designed to eat. If you want to lose weight—up to seventy-five pounds in six months—or if you want to attain optimal health, The Paleo Diet will work wonders. Dr. Loren Cordain demonstrates how, by eating your fill of satisfying and delicious lean meats and fish, fresh fruits, snacks, and non-starchy vegetables, you can lose weight and prevent and treat heart disease, cancer, osteoporosis, metabolic syndrome, and many other illnesses. The Paleo Diet Revised offers . . . A breakthrough nutrition program based on eating the foods we were genetically designed to eat—lean meats and fish and other foods that made up the diet of our Paleolithic ancestors New weight-loss material and recipes plus the latest information drawn from breaking Paleolithic research Six weeks of Paleo meal plans to jumpstart a healthy and enjoyable new way of eating as well as dozens of recipes A single-source guide to Paleolithic eating that has been adopted as a bible of the CrossFit movement The Paleo Diet is the only diet proven by nature to fight disease, provide maximum energy, and keep you naturally thin, strong, and active—while enjoying every satisfying and delicious bite. “Dr. Cordain shows how diets high in grains, dairy, vegetable oils, salt, and refined sugars are at odds with our genetic legacy and then shares his uncomplicated strategy for losing weight and getting healthy.” —Arthur De Vany, author of The New Evolution Diet

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Age

Page Count

285

Publisher

HarperCollins

Published Date

ISBN 10

054418761X

ISBN 13

9780544187610

The Real Paleo Diet Cookbook

250 All-New Recipes from the Paleo Expert

By: Loren Cordain

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The Real Paleo Diet Cookbook

250 All-New Recipes from the Paleo Expert

By: Loren Cordain

An all-new, full-color cookbook from the originator of The Paleo Diet, Loren Cordain, Ph.D., with 250 delicious must-have recipes and 75 color photos

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Page Count

357

Publisher

Houghton Mifflin Harcourt

Published Date

ISBN 10

0544303261

ISBN 13

9780544303263

AARP The Paleo Answer

7 Days to Lose Weight, Feel Great, Stay Young

By: Loren Cordain

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AARP The Paleo Answer

7 Days to Lose Weight, Feel Great, Stay Young

By: Loren Cordain

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Solve jigsaw puzzle

Age

Page Count

339

Publisher

John Wiley & Sons

Published Date

ISBN 10

1118374371

ISBN 13

9781118374375

The Paleo Answer

7 Days to Lose Weight, Feel Great, Stay Young

By: Loren Cordain

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The Paleo Answer

7 Days to Lose Weight, Feel Great, Stay Young

By: Loren Cordain

The book that “takes Paleo to the next level” for optimal weight loss and total health—from the world’s leading expert on paleolithic eating styles (Robb Wolf, New York Times bestselling author of The Paleo Solution). Dr. Loren Cordain’s bestselling The Paleo Diet and The Paleo Diet Cookbook have helped hundreds of thousands of people eat for better health and weight loss by following the diet humans were genetically designed to eat: meats, fish, fresh fruits, vegetables, nuts and other foods that mimic the diet of our Paleolithic ancestors. In The Paleo Answer, he shows you how to supercharge the Paleo Diet for optimal lifelong health and weight loss. Featuring a new prescriptive 7-day plan and surprising revelations from the author’s original research, this is the most powerful Paleo guide yet. Based on the author’s groundbreaking research on Paleolithic diet and lifestyle Includes a new 7-day plan with recommended meals, exercise routines, lifestyle tips, and supplement recommendations Reveals fascinating findings from the author’s research over the last decade, such as why vegan and vegetarian diets are not healthy and why dairy, soy products, potatoes, and grains can be harmful to our health Includes health and weight-loss advice for all Paleo dieters—women, men, and people of all ages—and is invaluable for CrossFitters and other athletes Whether you’ve been following a Paleo-friendly diet and want to take it to the next level or are just discovering the benefits of going Paleo, this book will help you follow the Paleo path to the fullest—for lifelong health, increased energy, better sleep, lower stress and weight loss.

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