Amazing physical and mental results can be produced in your life by practicing the techniques revealed in Tibetan Wisdom for Modern life. The authors describe quick and simple meditation techniques designed to address the everyday aspects of modern life. The text shows the reader how to apply these techniques to improve spirituality, relationships, performance, and health in just fifteen minutes per day. The reader will follow Brian and Maria, Two students, through a meditative journey, beginning with their initial meditation class and ending with their successes in the various applications.
Got a few minutes? You can: Reduce your stress, even when under pressure Sleep better Get re-energized Think more clearly, and more creatively Reconnect with the people who count on you Learn to recognize and encourage the best in yourself You know that meditation would probably be good for you, just like you know that you should floss your teeth. First, though, you need the motivation to make it happen. This book, with its jargon--free tone and incredibly simple exercises-little but effective things you can do in just a minute at work, in the car, wherever-will make you want to meditate. You'll realize: it's just a good thing to do. Like flossing--only for your mind. Real Meditation in Minutes a Day is an easygoing, always-encouraging mental workout buddy, ready to teach and train you. Throughout the book, composite everypersons "Maria" and "Brian" recount their efforts, reinforcing the basics, answering FAQs, and removing common obstacles and quandaries. With its clear language and exercises that even the busiest of us can find time for, Real Meditation in Minutes a Day can help anyone to make meditation's very real benefits part of everyday life.
Amazing physical and mental results can be produced in your life by practicing the techniques revealed in Tibetan Wisdom for Modern life. The authors describe quick and simple meditation techniques designed to address the everyday aspects of modern life. The text shows the reader how to apply these techniques to improve spirituality, relationships, performance, and health in just fifteen minutes per day. The reader will follow Brian and Maria, Two students, through a meditative journey, beginning with their initial meditation class and ending with their successes in the various applications.
A practical book blending the wisdom of East and West, which aims to be of benefit to readers of all religious traditions. The authors describe a number of techniques, based upon Eastern precepts, that can help Westerners cope with the stresses of their lifestyle whilst maintaining an equanimity that is missing in most people's lives.
T. Lobsang Rampa was preordained to be a Tibetan priest, a sign from the stars that could not be ignored. When he left his wealthy home to enter the monastery, his heart was filled with trepidation, with only a slight knowledge of the rigorous spiritual training and physical ordeal that awaited him . . . .This is his story, a hauntingly beautiful and deeply inspiring journey of awakening within Chakpori Lamasery, the temple of Tibetan medicine. It is a moving tale of passage through the mystic arts of astral projection, crystal gazing, aura deciphering, meditation, and more, a spiritual guide of enlightenment and discovery through the opening of the all-powerful, the all-knowing . . . ." Fascinates the reader!" -- Miami Herald
UNKNOWN TO THE WESTERN WORLD. . . THE TIBETAN LAMA UNLEASHES HIS MYSTICAL POWERS. At the age of seven the Day of Prophecy arrived, and the court astrologers pronounced their findings. It was proclaimed that T. Lobsang Rampa was to enter the lamasery to be trained as a clairvoyant and as a healer. Many predictions were made about his life, including the fact that his work would be heralded around the world. While still very young the author's Third Eye was opened increasing his mystical powers, as well as his ability to view the human aura, and to read the thoughts of others. This volume -- part of an extensive series -- discusses karma, the other side of death, the silver cord, the seership, crystal power, ghosts as well as astral projection. This book is highly recommended for students walking the Spiritual Path in search of Enlightenment.
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