Ditch the fads, ditch the fat and get lean for life - let Max, Lloyd, James and Tom show you how. This book is not a quick fix – it's a new way of life. Leaner, Fitter, Stronger is about how to make a fit and healthy lifestyle work hard for you; how to have a career, see your friends, go out, have a family, drink, eat burgers and get in the best shape of your life (and stay that way!). With Max, Lloyd, James and Tom as your guides you’ll never feel tied down by a regime, like you can’t accept a drinks invitation or like you have to force down that poached chicken fillet that you’d rather swap for fries. Featuring: - Over 60 easy-to-do recipes from PB & J French Toast and cookie dough protein bars to hearty salads, stir fries and roast chicken with a twist - Breakfasts, lunches, dinners, snacks and on-the-go, the sweet stuff and 4-ingredient heroes - Workouts for every body: Tabata circuits, home workouts, buddy training, gym how-to's and stretches Plus advice to keep you motivated, life hacks for fitting fitness into your life (and not the other way around!) and a host of myth-busting. These guys know their stuff; let them be your go-to-experts to getting leaner, fitter and stronger for good. About the authors: The Exton Twins and Bridger Brothers founded LDNM in 2013. LDNM is an internationally known and widely respected brand, having brought world-proven diet and training guides, fitness qualifications and education, apparel, a range of high quality supplements and a #1 app to their hundreds of thousands of followers worldwide, changing lives and physiques on every continent. Leaner, Fitter, Stronger is their first book.
Christmas is coming, the geese are getting fat - but with our free e-short guide there's no reason you need to too! This time of year is always associated with the joys of food, mulled wine and letting go, and long may that continue; but it can be a minefield if you are trying to watch what you eat, or if you just don't want to start January a stone heavier. With our Festive Survival Guide we'll show you how you can have your (Christmas) cake and eat it too. Featuring: - Survival Q & A's: How do I keep motivated? What if I fall off the wagon? How can I prevent bloating? And more... - Recipes to see you through: detox smoothies, hangover cures, smart swaps (sugar-free mince pie anyone?) and more... - Quick HIIT circuits: speedy workouts you can do in your sleep (well, almost...) 'Tis the season to be jolly, and with our little guide there's no reason you can't deck the halls while feeling healthy and amazing.
Ditch the fads, ditch the fat and get lean for life - let Max, Lloyd, James and Tom show you how. This book is not a quick fix – it's a new way of life. Leaner, Fitter, Stronger is about how to make a fit and healthy lifestyle work hard for you; how to have a career, see your friends, go out, have a family, drink, eat burgers and get in the best shape of your life (and stay that way!). With Max, Lloyd, James and Tom as your guides you’ll never feel tied down by a regime, like you can’t accept a drinks invitation or like you have to force down that poached chicken fillet that you’d rather swap for fries. Featuring: - Over 60 easy-to-do recipes from PB & J French Toast and cookie dough protein bars to hearty salads, stir fries and roast chicken with a twist - Breakfasts, lunches, dinners, snacks and on-the-go, the sweet stuff and 4-ingredient heroes - Workouts for every body: Tabata circuits, home workouts, buddy training, gym how-to's and stretches Plus advice to keep you motivated, life hacks for fitting fitness into your life (and not the other way around!) and a host of myth-busting. These guys know their stuff; let them be your go-to-experts to getting leaner, fitter and stronger for good. About the authors: The Exton Twins and Bridger Brothers founded LDNM in 2013. LDNM is an internationally known and widely respected brand, having brought world-proven diet and training guides, fitness qualifications and education, apparel, a range of high quality supplements and a #1 app to their hundreds of thousands of followers worldwide, changing lives and physiques on every continent. Leaner, Fitter, Stronger is their first book.
Christmas is coming, the geese are getting fat - but with our free e-short guide there's no reason you need to too! This time of year is always associated with the joys of food, mulled wine and letting go, and long may that continue; but it can be a minefield if you are trying to watch what you eat, or if you just don't want to start January a stone heavier. With our Festive Survival Guide we'll show you how you can have your (Christmas) cake and eat it too. Featuring: - Survival Q & A's: How do I keep motivated? What if I fall off the wagon? How can I prevent bloating? And more... - Recipes to see you through: detox smoothies, hangover cures, smart swaps (sugar-free mince pie anyone?) and more... - Quick HIIT circuits: speedy workouts you can do in your sleep (well, almost...) 'Tis the season to be jolly, and with our little guide there's no reason you can't deck the halls while feeling healthy and amazing.
Presents an authoritative register of Virginia's colonial soldiers, drawing on county court minutes, bounty land applications, records of courts martial, county militia rosters, and public records in England. Detailed information on soldiers' names, ranks, pay, places of birth, and appearance is divided into sections on different sources and different conflicts, including King George's War, the French and Indian War, and Dunmore's War. Useful for genealogists and historians. Annotation copyrighted by Book News, Inc., Portland, OR
This work has been selected by scholars as being culturally important, and is part of the knowledge base of civilization as we know it. This work was reproduced from the original artifact, and remains as true to the original work as possible. Therefore, you will see the original copyright references, library stamps (as most of these works have been housed in our most important libraries around the world), and other notations in the work. This work is in the public domain in the United States of America, and possibly other nations. Within the United States, you may freely copy and distribute this work, as no entity (individual or corporate) has a copyright on the body of the work. As a reproduction of a historical artifact, this work may contain missing or blurred pages, poor pictures, errant marks, etc. Scholars believe, and we concur, that this work is important enough to be preserved, reproduced, and made generally available to the public. We appreciate your support of the preservation process, and thank you for being an important part of keeping this knowledge alive and relevant.
Much has been written about fundamental aspects of catalysis, yet despite their universal applications details concerning commercial catalysts and information about actual operating conditions are not readily available. This book provides up-to-date reviews and references to guide those working on industrial catalysts. It will be an invaluable guide for catalysis researchers in industry and academia, and for students.
A Rediscovered Frontier describes the changing land use issues taking place in the rapidly growing western United States, paying special attention to the previously unexplored area of private lands planning and local growth management. A Rediscovered Frontier begins by exploring the term 'New West', describes prototypical land use patterns found throughout the West, and examines the spatial circumstances of rural and small town growth patterns. Intended as a text for college students taking courses in land use planning, a sourcebook for land use planning and environmental management professionals, as well as anyone who cares about western environments, A Rediscovered Frontier addresses the social, economic, political, and above all, geographical realities of land use in the West today.
We live in a bewildering world of change, which splits naturally into steady progress punctuated by sudden disruptions - the two speed world. Steady progress ensures the survival of our species, but it is the disruptions that move us to a new level. Both types of change, slow and rapid, are important, because they mould and shape our lives, but because of their widely divergent characteristics it is sometimes difficult to recognise a major life-changer until it is too late. Even if we do spot the upheaval, we cannot deal with a change unless we understand it. Examining leading edge ideas and examples from history, this book gets to the heart of this dilemma. How do we recognise the type and importance of the changes that we face? What pitfalls must we avoid in order to keep to the correct path? What tools are available and when are they applicable? How can we avoid the temptation to redefine a change in order to make it fit our favourite tool? The past masters of change were mavericks who pushed against the prevailing wisdom of the day in order to give us answers to these questions. Theirs' are fascinating stories. Key topics include: - Steady advances and abrupt changes - Statistically predictable developments and unforeseeable events - The brain's two modes of perceiving the world - The need for people both inside and outside 'the box' - Planning for alternatives, or making a plan to secure a single outcome - The entrepreneur's approach - The environment needed to support the innovator Ranging across a wide sweep of history, management thinking and ideas from science and engineering, the authors distil a simple but effective approach to understanding change; showing how to improve decision-making and risk-taking for more successful and profitable outcomes. www.twospeedworld.com
This is a comprehensive survey of imaging of the petrous temporal bone; it includes the imaging appearances of both rare and common pathology. All the latest imaging techniques are included, in particular magnetic resonance with the new paramagnetic contrast agent Gadolinium DTPA. Opening chapters give an account of imaging techniques and normal anatomy and are followed by chapters on congenital ear disease, trauma, inflammatory disease and neoplasia; acoustic neuroma is given a separate section. The two concluding chapters are on vertigo and otosclerosis.
When you look at the world through the lens of upfront carbon, everything changes Think that buying an electric car or switching to a heat pump is going to save the planet? Think again. We must cut carbon emissions to mitigate climate change. But emissions are not produced just by driving your car or heating your home. “Upfront carbon” refers to all emissions involved in making your car, your home, or any other item. As we seek to incorporate more renewables and less fossil fuels into our energy supply, upfront carbon becomes increasingly dominant compared to operating emissions, yet they are often ignored. This is why the pursuit of sufficiency, or making and buying just what we need, has become a powerful strategy for tackling climate change. By focusing on consumption rather than production, The Story of Upfront Carbon: Demystifies the complex web of cradle-to-grave life-cycle assessments, demonstrating that the accepted concept of “embodied carbon” is just one part of the carbon accounting equation Establishes the compelling rationale for carbon minimalism, arguing that only through frugality, simplicity, and materiality can we address global inequality and avoid climate catastrophe Shows how big-picture thinking and a broad, systemic approach to determining a product’s ecological footprint is indispensable to help guide the transition to degrowth and a zero-carbon society. Packed with concrete strategies for minimizing the upfront carbon produced by transportation, agriculture, consumer goods, the built environment, and more, this highly readable and accessible guide is required reading for a world on the brink.
Dashing heroes set out to protect the women of their dreams as they travel by boat over the Caribbean and the Bahamas, even to a clear lake in Muskoka, where romance--and deception--will take them all into Dangerous Waters. Headstrong Kit Schofield heads north to her family resort at Spirit Lake, convinced the hit-and-run that almost killed her was a random act of violence. Not-so-convinced, lifelong buddy Bart Thornton joins her as a self-appointed bodyguard, much to Kit's chagrin--at first. Two lusty ghosts drop clues about old murders and insist that Kit and Bart are soul mates. One kiss proves it, unleashing unexpected, unwelcome and totally distracting passion between them. Disturbing old secrets and equally unsettling ghosts lurk in the lodge as well as in the calm waters of the deceptively peaceful resort. In the calm, a deadly, elusive killer strikes again...
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