Liz MacDowell's Books

Plant-Forward Keto

Flexible Recipes and Meal Plans to Add Variety, Stay Healthy & Eat the Rainbow

By: Liz MacDowell

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Plant-Forward Keto

Flexible Recipes and Meal Plans to Add Variety, Stay Healthy & Eat the Rainbow

By: Liz MacDowell

Whether you are keto, low-carb, carb liberal, vegan, or occasionally all of the above, Plant-Forward Keto brings an array of options and flexible meal plans to go beyond the diet and embrace your love of food! A low-carb, ketogenic diet has been known for pushing plants to the side in favor of heavier meat consumption, but in her previous book, Vegan Keto, Liz MacDowell demonstrates that it’s entirely doable to be keto while avoiding animal products. Not everyone has the ability or the desire to maintain such a rigid diet, however. In this new book, Plant-Forward Keto, Liz shows you how to keep healthy plant foods at the center of your plate but allow a little meat on the side when you want to, while still reaping all the benefits of a keto diet. Instead of prescribing rigid macronutrient ratios, Plant-Forward Keto aims to help you tailor a ketogenic way of eating to your unique needs and goals and make keto as sustainable and enjoyable as possible. The fun and delicious plant-based recipes in this book focus on using whole-food ingredients while allowing for mixing and matching of smaller amounts of animal protein, creating a completely customizable experience. Plant-Forward Keto is complete with: Over 60 plant-based, gluten-free recipes with options for adding moderate amounts of animal protein that can be mixed and matched for more variety or to accommodate different eating styles Flexible meal plans to cater to multi-diet families Beyond keto—meal plans to allow for carb cycling as well as transitions from keto to “regular” low- or moderate-carb eating Whatever diet you follow, Plant-Forward Keto has everything you need to add variety, stay healthy, and eat the rainbow!

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Page Count

493

Publisher

Victory Belt Publishing

Published Date

ISBN 10

1628601523

ISBN 13

9781628601527

Vegan Keto

60+ High-Fat Plant-Based Recipes to Nourish Your Mind & Body

By: Liz MacDowell

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Vegan Keto

60+ High-Fat Plant-Based Recipes to Nourish Your Mind & Body

By: Liz MacDowell

Liz MacDowell flawlessly delivers the best of two nutritional worlds in her new book, Vegan Keto. Her unique approach harnesses the health and weight loss benefits of the ketogenic diet and unites it with the vegan lifestyle. Liz dispels the myth that veganism contradicts the keto diet and offers a template to achieve optimal health and weight loss by eating a ratio of healthy fats and plant-based proteins. The book offers more than 60 recipes that are all free of meat, eggs, and dairy and are keto compliant. Her revolutionary approach emphasizes a nutrient-dense nutrition plan sourced from whole, natural foods that are rooted in healthy fats with plant-based proteins that are lower in carbohydrates. She has created a sustainable model that will enable those living a vegan lifestyle to achieve optimal health, lose weight, and eliminate cravings for inflammatory foods. Vegan Keto is complete with full-color photos, four easy-to-follow weekly meal plans, shopping lists, and tips and tricks for getting started and staying on track. Above all, Liz brings a wealth of expertise and invaluable advice derived from real-world experience in her role as a nutrition counselor. Recipes include: Coconut Flour Waffles Lemon Poppy Seed Muffins Spinach & Olive Mini Quiche Cups Green Keto Balance Bowl Mediterranean Zucchini Salad Kelp Noodle Pad Thai Buffalo Jackfruit Tacos Lupini Hummus No-Bake Falafel Chocolate Almond Butter Cupcakes Snickerdoodles Whether your eating plan of choice is vegan/vegetarian, keto-tarian, or keto or you are just someone who loves good food and having a bit of fun in the kitchen, this book has something for you!

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Page Count

433

Publisher

Victory Belt Publishing

Published Date

ISBN 10

162860297X

ISBN 13

9781628602975

Plant-Forward Keto

Flexible Recipes and Meal Plans to Add Variety, Stay Healthy & Eat the Rainbow

By: Liz MacDowell

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Plant-Forward Keto

Flexible Recipes and Meal Plans to Add Variety, Stay Healthy & Eat the Rainbow

By: Liz MacDowell

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Page Count

493

Publisher

Victory Belt Publishing

Published Date

ISBN 10

1628601523

ISBN 13

9781628601527

Vegan Keto

60+ High-Fat Plant-Based Recipes to Nourish Your Mind & Body

By: Liz MacDowell

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Vegan Keto

60+ High-Fat Plant-Based Recipes to Nourish Your Mind & Body

By: Liz MacDowell

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433

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Victory Belt Publishing

Published Date

ISBN 10

162860297X

ISBN 13

9781628602975

The Hales Brothers and the Irish Revolution

By: Liz Gillis

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The Hales Brothers and the Irish Revolution

By: Liz Gillis

The story of the Hales family from Bandon epitomises the whole revolutionary period in Ireland. They were involved from the establishment of the Irish Volunteers in West Cork and were closely associated with well-known revolutionary figures, including Michael Collins, Tom Barry and Liam Deasy. Both Seán and Tom were company commanders in the IRA in the area. The signing of the Anglo-Irish Treaty in December 1921 split the family and led to the two brothers taking opposing sides in the Civil War that would follow. Tom Hales was the most senior Republican officer on the scene of the chaotic ambush at Béal na mBláth that led to the shooting of Michael Collins. Seán Hales was himself assassinated in Dublin by Republicans, following a vote in Dáil Éireann to allow the Provisional Government to increase its powers to penalise Republican prisoners.The story of these brothers and the rest of the family gives a unique insight into life in Ireland in this tumultuous period.

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Page Count

233

Publisher

Mercier Press Ltd

Published Date

ISBN 10

1781173761

ISBN 13

9781781173763

A to Z of American Women in the Visual Arts

By: Carol Kort,Liz Sonneborn

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A to Z of American Women in the Visual Arts

By: Carol Kort,Liz Sonneborn

Presents biographical profiles of American women of achievement in the field of visual arts, including birth and death dates, major accomplishments, and historical influence.

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Page Count

273

Publisher

Infobase Publishing

Published Date

ISBN 10

1438107919

ISBN 13

9781438107912

Halle Berry

By: Liz Gogerly

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Halle Berry

By: Liz Gogerly

A biography of actress Halle Berry.

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Heinemann-Raintree Library

Published Date

ISBN 10

1410910857

ISBN 13

9781410910851

Girl Least Likely To

30 Years of Fashion, Fasting and Fleet Street

By: Liz Jones

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Girl Least Likely To

30 Years of Fashion, Fasting and Fleet Street

By: Liz Jones

Liz Jones is Fashion Editor of the Daily Mail, and a columnist for the Mail on Sunday. She is the former editor of Marie Claire, which sounds quite an achievement, but she was sacked three years in. A psychotherapist once told her, 'What you brood on will hatch', and she was right. Nothing Liz ever did in life ever worked out. Nothing. Not one single thing. Liz grew up in Essex, the youngest of seven children. Her mother was a martyr, her dad so dashing that no other man could ever live up to his pressed and polished standards. Her siblings terrified her, with their Afghan coats, cigarettes, parties, sex and drugs. They made her father shout, and her mother cry. Liz became an anorexic aged eleven, an illness that continues to blight her life today. She remained a virgin until her thirties, and even then found the wait wasn't really worth it; it was just one more thing to add to her to do list. She was named Columnist of the Year 2012 by the British Society of Magazine Editors, but is still too frightened to answer the phone, too filled with disgust at her own image to glance in the mirror or eat a whole avocado. She lives alone with her four rescued collies, three horses and seventeen cats. Girl Least Likely Tois the opposite of 'having it all'. It is a life lesson in how NOT to be a woman.

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Page Count

297

Publisher

Simon and Schuster

Published Date

ISBN 10

1471101959

ISBN 13

9781471101953

The Astrological Neptune and the Quest for Redemption

By: Liz Greene

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The Astrological Neptune and the Quest for Redemption

By: Liz Greene

The longing for redemption is a many-headed daimon that dwells within the most earthbound and prosaic of souls. Neptune is the astrological symbol that describes this energy. Liz Greene, an internationally known astrologer, has given us the most complete and accessible book about Neptune ever written! She explores Neptune themes in literature, myth, politics, religion, fashion, and art to show how this energy manifests.

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Page Count

532

Publisher

Weiser Books

Published Date

ISBN 10

1609253841

ISBN 13

9781609253844

Nora Ephron

Everything Is Copy

By: Liz Dance

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Nora Ephron

Everything Is Copy

By: Liz Dance

Nora Ephron famously claimed that she wrote about every thought that ever crossed her mind, from her divorce from Carl Bernstein (Heartburn) to the size of her breasts ("A Few Words About Breasts"). She also wrote screenplays for three of the most successful contemporary romantic comedies--When Harry Met Sally (1989), Sleepless in Seattle (1993) and You've Got Mail (1998). Often considered mere light-hearted romantic comedies, her screenwriting has not been the subject of serious study. This book offers a sustained critical analysis of her work and life and demonstrates that Ephron is no lightweight. The complexity of her work is explored through the context of her childhood in a deeply dysfunctional family of writers.

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Page Count

196

Publisher

McFarland

Published Date

ISBN 10

1476619298

ISBN 13

9781476619293

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Poems

By: Liz Waldner

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Poems

By: Liz Waldner

A collection of poetry arranged according to the senses and written by award-winning Liz Waldner, including selections entitled "Truth, Beauty, Tree," "The Uses of Things," "Assumption," "Persephone Tells About Some Goings Down," and others.

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Cleveland St U Poetry Cntr

Published Date

ISBN 10

1880834847

ISBN 13

9781880834848

No Time to Die

By: Liz Tilberis,Aimee Lee Ball

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No Time to Die

By: Liz Tilberis,Aimee Lee Ball

In 1993 Liz Tilberis had it all. Having risen to the editorship of British Vogue, she had been hired as editor-in-chief of Harper's Bazaar, the Bible of US fashion. Moving to America with her husband and two small children she presided over the dazzling relaunch of the magazine, instantly becoming one of the most prominent figures in international media and fashion circles. Then, all at once, the rug was pulled out from under her feet. On the eve of her Christmas party, where the guests included the great and the good from Donna Karan, Ralph Lauren and Calvin Klein, to Randolph Hearst and Barbara Walters, Tilberis was diagnosed with third-stage ovarian cancer. This is her extraordinary account of her career in high fashion and her remarkable battle with cancer, told with immense charm, honesty and wit.

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Page Count

298

Publisher

Phoenix

Published Date

ISBN 10

0753806746

ISBN 13

9780753806746

Book's by Liz MacDowell

Plant-Forward Keto

Plant-Forward Keto

Vegan Keto

Vegan Keto

Plant-Forward Keto

Plant-Forward Keto

Vegan Keto

Vegan Keto

The Hales Brothers and the Irish Revolution

The Hales Brothers and the Irish Revolution

A to Z of American Women in the Visual Arts

A to Z of American Women in the Visual Arts

Halle Berry

Halle Berry

Girl Least Likely To

Girl Least Likely To

The Astrological Neptune and the Quest for Redemption

The Astrological Neptune and the Quest for Redemption

Nora Ephron

Nora Ephron

Trust

Trust

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No Time to Die

No Time to Die

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