An indispensible resource for those interested in all forms of movement education, including yoga, pilates, dance, and more Somatic educator and writer Liz Koch has spent decades studying the principles of Core Awareness—a body-based approach to movement that utilizes attention to inner sensation as the key to increasing strength, gaining flexibility, preventing injury, and improving resilience. In this book, she shares her vast knowledge of Core Awareness with readers, providing movements, stretches, and mindfulness explorations that she developed herself. Her exercises are designed to enhance sensory development and shift readers from the standard paradigm of the body as an "isolated object" to a holistic paradigm of the human being as part of a living process of dynamic expression. This shift in perspective offers practitioners and teachers of movement, yoga, pilates, bodywork, exercise, and dance an empowering model for self-healing and the key to becoming stronger, more flexible, and more resilient. As Koch describes the practice of moving from one's core, she highlights the importance of engaging the psoas muscle—located on either side of the spine—to integrate the body, mind, emotion, and spirit. Koch also discusses how the pelvis is the foundation of our physical core, the vital connection with our bones, and crucial in gaining a sense of support, nourishment, joint integrity, skeletal balance, and healthy muscle tone. Rewritten with updated information, this revised edition includes 247 new photos and 25 new Core Awareness explorations—with 64 in total. A suggested reading list at the end of the book provides resources for continuing the development of the ideas presented within the book.
This compendium of interviews with key players in the Toronto punk scene is “easily one of the best rock biographies you’ll read this year.” (Montreal Mirror) Treat Me Like Dirt captures the personalities that drove the original Toronto punk scene. This is the first book to document the histories of the Diodes, Viletones, and Teenage Head, along with other bands such as the B-Girls, Curse, Demics, Dishes, Forgotten Rebels, Johnny & the G-Rays, the Mods, the Poles, Simply Saucer, the Ugly and more. Also included are interviews from fans that brought the punk scene to life in Toronto. This book is a punk rock road map, full of chaos, betrayal, pain, disappointments, failure, success, and the pure rock ’n’ roll energy that frames this layered history of punk in Toronto and beyond. Treat Me Like Dirt is a story assembled from individual personal stories that go beyond the usual “we played here, this famous person saw us there” and into sex, drugs, murder, conspiracy, booze, criminals, biker gangs, violence, art (yes, art) and includes one of the last interviews with the late Frankie Venom, the singer of Teenage Head. Including a wealth of previously unpublished photographs, Treat Me Like Dirt is the uncensored oral history of the 1977 Toronto punk explosion. Exclusive to this edition is a selected discography of all key Toronto punk releases referenced in the book, contributed by Frank Manley, author of Smash The State, the acclaimed and pioneering discography of Canadian punk, and subsequent vinyl compilations, that activated the current international interest in Canadian punk from the ‘70s and early ‘80s.
Science Experiments and Activities Inspired by Awesome Biologists, Past and Present; with 25 Illustrated Biographies of Amazing Scientists from Around the World
Science Experiments and Activities Inspired by Awesome Biologists, Past and Present; with 25 Illustrated Biographies of Amazing Scientists from Around the World
Aspiring young biologists will discover an amazing group of inspiring scientists and memorable experiments in Biology for Kids, the second book of The Kitchen Pantry Scientist series. Play disease detective to learn how John Snow tracked down the source of a cholera epidemic. Learn about biologist Ernest Everett Just’s discoveries and experiment with osmosis using eggs with dissolved shells. Make your own agar plates for growing bacteria and fungi just like Fannie Hess. This engaging guide offers a series of snapshots of 25 scientists famous for their work with biology, from ancient history through today. Each lab tells the story of a scientist along with some background about the importance of their work, and a description of where it is still being used or reflected in today’s world. A step-by-step illustrated experiment paired with each story offers kids a hands-on opportunity for exploring concepts the scientists pursued, or are working on today. Experiments range from very simple projects using materials you probably already have on hand, to more complicated ones that may require a few inexpensive items you can purchase online. Just a few of the incredible people and scientific concepts you’ll explore: Maria Sibylla Merian (b. 1647) Observe, photograph and illustrate insects on plants Scientific concepts: observation and documentation of insect habitat and metamorphosis Charles Darwin (b. 1809) Play a competitive advantage game. Scientific concepts: natural selection and evolution Louis Pasteur (b. 1822) Make a flask like Pasteur’s to grow microbes from the air. Scientific concepts: microbial fermentation and germ theory Rae Wynn-Grant (b. 1985) Use cookie crumbs to attract ants. Observe the behavior of ants and other animals. Scientific concepts: ecology and animal behavior Biology is the name for the study of living organisms, but long before the word biologist was coined, people around the world realized that by studying the world around them, they could improve their lives. Learning about plants and insects helped them discover new medicines and grow better crops. Studying animals taught them how to raise healthy poultry, cattle, and horses for food, farming, and transportation. Today’s biologists study everything imaginable. From oceans, jungles, and cities to the space station, the universe is their laboratory. Like those who went before them, they are fascinated by plants, animals, and microbes and understand that their discoveries can make the world a better place for all living things. With this fascinating, hands-on exploration of the history of biology, inspire the next generation of great scientists. Dig into even more incredible science history from The Kitchen Pantry Scientist series with: Chemistry for Kids, Physics for Kids, Math for Kids, and Ecology for Kids.
Weaving together biology, living systems thinking, and somatic movement, these nine short essays will inspire somatic therapists, bodyworkers, and movement educators Liz Koch, author of Core Awareness and The Psoas Book, seeks to dissolve the objectification of "body" in order to reconceptualize human beings as biologically intelligent, self-organizing, and self-healing. Specifically addressing educators and therapists, she delves into the conceptual framework of core by decolonizing the popular mechanistic thinking of psoas as muscle, inviting the reader on a journey toward reengaging with life's creative processes. The book illuminates the limitations of the predominant paradigm of body and actively explores psoas as a vital, intelligent messenger that links us to an expansive network of profound possibilities. Employing biomorphic and embryonic paradigms, Koch redefines psoas as smart, expressive tissue that is both elemental and universal. Named after her popular exploratory workshops of the same name, Stalking Wild Psoas encourages all readers to nourish integrity and claim self-efficacy as creative and expressive individuals.
Weaving together biology, living systems thinking, and somatic movement, these nine short essays will inspire somatic therapists, bodyworkers, and movement educators Liz Koch, author of Core Awareness and The Psoas Book, seeks to dissolve the objectification of "body" in order to reconceptualize human beings as biologically intelligent, self-organizing, and self-healing. Specifically addressing educators and therapists, she delves into the conceptual framework of core by decolonizing the popular mechanistic thinking of psoas as muscle, inviting the reader on a journey toward reengaging with life's creative processes. The book illuminates the limitations of the predominant paradigm of body and actively explores psoas as a vital, intelligent messenger that links us to an expansive network of profound possibilities. Employing biomorphic and embryonic paradigms, Koch redefines psoas as smart, expressive tissue that is both elemental and universal. Named after her popular exploratory workshops of the same name, Stalking Wild Psoas encourages all readers to nourish integrity and claim self-efficacy as creative and expressive individuals.
An indispensible resource for those interested in all forms of movement education, including yoga, pilates, dance, and more Somatic educator and writer Liz Koch has spent decades studying the principles of Core Awareness—a body-based approach to movement that utilizes attention to inner sensation as the key to increasing strength, gaining flexibility, preventing injury, and improving resilience. In this book, she shares her vast knowledge of Core Awareness with readers, providing movements, stretches, and mindfulness explorations that she developed herself. Her exercises are designed to enhance sensory development and shift readers from the standard paradigm of the body as an "isolated object" to a holistic paradigm of the human being as part of a living process of dynamic expression. This shift in perspective offers practitioners and teachers of movement, yoga, pilates, bodywork, exercise, and dance an empowering model for self-healing and the key to becoming stronger, more flexible, and more resilient. As Koch describes the practice of moving from one's core, she highlights the importance of engaging the psoas muscle—located on either side of the spine—to integrate the body, mind, emotion, and spirit. Koch also discusses how the pelvis is the foundation of our physical core, the vital connection with our bones, and crucial in gaining a sense of support, nourishment, joint integrity, skeletal balance, and healthy muscle tone. Rewritten with updated information, this revised edition includes 247 new photos and 25 new Core Awareness explorations—with 64 in total. A suggested reading list at the end of the book provides resources for continuing the development of the ideas presented within the book.
Phonics Readers is a recognized leader in helping you teach phonics and phonemic awareness, within the context of content-area reading. Content area focus: U.S. History Phonics Skills: r-controlled vowel (ar, or)
Privileged Presence is a collection of more than 50 stories that capture both the medical and emotional aspects of the health care experience through tales from those who have been there, and offers powerful messages about the essential ingredients of "good" health care: respect, compassion, collaboration, open and honest communication, family involvement, and flexibility and responsiveness to individuals and their needs. This updated second edition uses real-world experiences recounted by patients and their families, nurses, doctors, and other health care professionals to illustrate what works and what doesn't and what increases or diminishes people's sense of confidence and well-being.
Hot flushes, night sweats, insomnia... How on earth do I cope with symptoms of the menopause?" There is no single answer to this question. Based on up-to-date research, this book provides an honest account of the pros and cons of the different options for managing the menopause so that you can make an informed decision about the best approach for your particular situation. It covers hormone replacement therapy (HRT), bioidentical HRT, medication, lifestyle, nutrition, and complementary therapies, from acupuncture and reflexology to tai chi and yoga. This is everything you need to know about the issues you may face during the perimenopause and menopause, how to support your body as the changes start, and the conventional, alternative and self-help therapies that can ease your symptoms.
Tor.com Publishing Editorial Spotlight #4 is a curated selection of novellas by editor Ann VanderMeer This collection includes: Mandelbrot the Magnificent by Liz Ziemska The Warren by Brian Evenson Liz Ziemska’s Mandelbrot the Magnificent is a stunning, magical pseudo-biography of Benoit Mandelbrot as he flees into deep mathematics to escape the rise of Hitler. "Liz Ziemska has fashioned a beautiful story about one famous survivor and the magic and mathematics he’s brought to the world."—Karen Joy Fowler on Mandelbrot the Magnificent In Brian Evenson’s post-apocalyptic horror novella The Warren a human battles a thinks-he's-human in the ultimate fight for survival "A creepy, mind-bending quest of identity and mystery, told with a master's skill. No one explores inner landscapes quite like Brian Evenson."—Jeff VanderMeer on The Warren At the Publisher's request, this title is being sold without Digital Rights Management Software (DRM) applied.
Part hidden history, part love letter to creative innovation, this is the true story of an unlikely friendship between a dancer, Loie Fuller, and a scientist, Marie Curie, brought together by an illuminating discovery. At the turn of the century, Paris was a hotbed of creativity. Technology boomed, delivering to the world electric light, the automobile, and new ways to treat disease, while imagination blossomed, creating Art Nouveau, motion pictures, and modernist literature. A pivotal figure during this time, yet largely forgotten today, Loie Fuller was an American performance artist who became a living symbol of the Art Nouveau movement with her hypnotic dances and stunning theatrical effects. Credited today as the pioneer of modern dance, she was perennially broke, never took no for an answer, spent most of her life with a female partner, and never questioned her drive. She was a visionary, a renegade, and a loyal friend. In the early 1900s, she heard about Marie Curie's discovery of a glowing blue element and dreamed of using it to dazzle audiences on stage. While Loie's dream wouldn't be realized, her connection with Marie and their shared fascination with radium endured. Radiant is the true story of Marie Curie and Loie Fuller, two revolutionary women drawn together at the dawn of a new era by a singular discovery, and the lifelong friendship that grew out of their shared passion for enlightenment.
This book is a very welcome tool, which will enable health professionals to understand the complexity, challenge and rewards of proactively managing long-term conditions. Putting this knowledge into skilled practice, in partnership with patients, will transform the lives of many individuals and their families, and thus fulfil the fundamental purpose of nursing." —From the Foreword by Professor Rosemary Cook CBE, Director, the Queen's Nursing Institute and Visiting Professor of Enterprise, University of Northumbria Long-Term Conditions is a comprehensive, practical guide for nurses and healthcare professionals on the care and management of people with chronic illness. It explores case management, individual care and management, the role of the 'expert patient', quality-of-life issues, counselling skills, self-management, and optimum self-care. Long-Term Conditions discusses the three main long-term conditions currently resulting in most hospital admissions: diabetes, respiratory, and coronary heart disease, with a focus on empowering the patient to self-manage. Key Features: A comprehensive guide to the care and management of long-term conditions Focuses on the management of the conditions from the patients' perspective Practical and accessible in style
Born in the Warsaw ghetto and growing up in France during the rise of Hitler, Benoit Mandelbrot found escape from the cruelties of the world around him through mathematics. Drawn into the infinite promulgations of formulae, he sinks into secret dimensions and unknown wonders. His gifts do not make his life easier, however. As the Nazis give up the pretense of puppet government in Vichy France, the jealousy of Mandelbrot's classmates leads to denunciation and disaster. The young mathematician must save his family with the secret spaces he's discovered, or his genius will destroy them"--Amazon.com.
In face of increased scrutiny on the preparation of educational leaders, this book provides a much-needed resource, exploring the role and use of authentic performance assessment for evaluating leader readiness and performance. Framed by theory and research on school leader performance assessment, Designing Performance Assessments for School Leader Readiness provides an in-depth description of one fully tested performance assessment called the Performance Assessment for School Leaders (PAL). The authors explore how to assess four components of leadership proficiency -- developing a plan for an area of school improvement, creating a professional learning culture among school staff, supporting individual teacher development, and engaging families and community in improving student learning. This book provides real examples and practical guidance on designing and managing performance assessment for aspiring educational leaders, and how the PAL can be used in regional, state and local contexts.
Millions of people come to Santa Cruz every year to enjoy the beach and eat at one of the many popular restaurants. Favorite places have come and gone, but they haven't been forgotten. From the treasured Miramar Fish Grotto, in business for more than seventy years, to Nature's Harvest, local, seasonal food has always been a staple of this little slice of paradise. Food trends were embodied in places like the Wild Thyme Café and the Sāba Club alongside longtime fixtures such as the Tea Cup and Adolph's Italian Family Restaurant, catering to locals and tourists alike. Author Liz Pollock combines wonderful stories and classic cocktail recipes from bygone eras in this trip down memory lane.
The inner planets--Mercury, Venus, Mars--are the foundations of what psychology calls the ego, the sense of personal self. In this fourth volume in the Seminars in Psychological Astrology series, Liz Greene and Howard Sasportas discuss the value of the inner planets as they symbolize important aspects of personality. We are not trained to give value to our private needs, feelings, and qualities. Indeed, because of their intensely personal nature, they are often suppressed or overlooked as irrelevant to society. Likewise, the inner planets have tended to be given less attention by psychological astrologersfor they are the personal planets. The authors show us that in order to give the most that we can to our interactions with the rest of the world, we must first understand our own needs and have a healthy ego a personal authenticity. Their book teaches us the process of understanding how these three planets actually represent our individuality, and how they directly color the energy of the rest of our horoscope. Greene and Sasportas blend the processes of astrology and psychology in a unique and important way in this indepth insight into the archetypes represented by the inner planets.
In this book, Liz James offers a comprehensive history of wall mosaics produced in the European and Islamic middle ages. Taking into account a wide range of issues, including style and iconography, technique and material, and function and patronage, she examines mosaics within their historical context. She asks why the mosaic was such a popular medium and considers how mosaics work as historical 'documents' that tell us about attitudes and beliefs in the medieval world. The book is divided into two part. Part I explores the technical aspects of mosaics, including glass production, labour and materials, and costs. In Part II, James provides a chronological history of mosaics, charting the low and high points of mosaic art up until its abrupt end in the late middle ages. Written in a clear and engaging style, her book will serve as an essential resource for scholars and students of medieval mosaics.
Presents biographical profiles of 150 American women of achievement in the field of performing arts, including birth and death dates, major accomplishments, and historical influence.
Exploring the characteristics of 'champion' enterprises, this guidebook helps entrepreneurs develop professionally and grow their business. It charts the problems owner-managed firms are likely to encounter and suggests ways to anticipate and resolve them.
About this book Introduction 1 Pt. 1 Where are we now? 7 1 Your mission 15 2 Opportunities and threats 23 3 Strengths and weaknesses 38 4 The financial position 57 5 How to diagnose your organisation 97 6 Assessing people, structure and systems 114 Pt. 2 Where are we going? 143 7 Marketing options 147 8 Marketing strategy: focus and priorities 152 9 Choosing between alternatives 162 10 Financing growth 178 11 Acquisitions, mergers, joint ventures and divestments 219 12 Visionary leadership 238 Pt. 3 How will we get there? 253 13 The marketing plan 257 14 The people plan 270 15 Managing change 285 16 The financial plan 302 17 Writing and presenting your business plan 322 18 Exit routes 337 References 352 Index 354 Index of advertisers 356.
Organized nanoassemblies of inorganic nanoparticles and organic molecules are building blocks of nanodevices, whether they are designed to perform molecular level computing, sense the environment or improve the catalytic properties of a material. The key to creation of these hybrid nanostructures lies in understanding the chemistry at a fundamental level. This book serves as a reference book for researchers by providing fundamental understanding of many nanoscopic materials.
A guide to managing lower back pain through gentle yoga exercises—perfect for beginners and anyone with conditions like fibromyalgia and arthritis The sacrum, or lower back, is an incredibly powerful part of the human anatomy. It’s what enables you to stand upright and tall, it unites your upper and lower body, it roots you to the earth—and it is one of the most common areas where people experience chronic pain and discomfort. Yoga practice can have a transformative effect on lower back problems: it allows the body to gain the range of movement and flexibility that short-circuits the mind’s perception of limitation and pain. Yoga for a Healthy Lower Back will help you understand lower back pain and heal it through gentle exercises that can be done even by those with no previous yoga experience. Liz Owen describes the anatomy of the sacrum and the region around it, including the hips and lumbar spine, and illuminates both the Western and Eastern approaches to understanding back pain. She then provides simple, easy-to-learn sequences of yoga poses for general sacrum health and then for specific issues or conditions such as pregnancy, fibromyalgia, and arthritis, among others.
A collection of sermons and speeches that lay out a groundbreaking vision for intersectional organizing, paired with inspirational and practical essays from activists in today’s Poor People’s Campaign The Rev. Dr. William J. Barber II has been called “the closest person we have to Martin Luther King Jr. in our midst” (Cornel West) and “one of the most gifted organizers and orators in the country today” (Ari Berman). In this age of political division and civic unrest, Rev. Barber’s message is more necessary than ever. This volume features Rev. Barber’s most stirring sermons and speeches, with response essays by prominent public intellectuals, activists, and faith leaders. Drawing from the history of social movements in the US, especially the Rev. Dr. Martin Luther King Jr.’s Poor People’s Campaign, Rev. Barber and the contributors to this volume speak to the most pressing issues of our time, including Black Lives Matter, the fight for a $15 minimum wage, the struggle to protect voting rights, the march for women’s rights, and the movement to overcome poverty and unite the dispossessed across all dividing lines. Grounded in the fundamental biblical theme of poor and oppressed people taking action together, the book suggests ways to effectively build a fusion movement to make America fair and just for everyone.
Broad Channel is considered a small town in the big city. From its houses perched on stilts over the waters of Jamaica Bay to pairs of mute swans swimming across the waters of a popular beach of yesteryear, it is hard to believe Broad Channel lies within the boundaries of New York City. The only inhabited island in Jamaica Bay, it arose from the area known as Big Egg Marsh on navigational charts. It began as a fishermens haven and grew into a summer vacation playground with fine hotels. During Prohibition, with bootleg liquor easily smuggled by boat, the isolated island became known as a rumrunners paradise and became home to several speakeasies. Through vintage images, Broad Channel explores the areas boardwalks and unpaved roads to celebrate the communitys rich history.
The Costume Designer's Handbook is the definitive guide for both aspiring and seasoned costume designers, blending the art and business of theatrical costume design since its inception in 1983. Rosemary Ingham and Liz Covey offer deep insights into play analysis, historical research, collaboration techniques, drafting, and setting up an effective workspace. The book addresses the practicalities of the industry, including job market navigation, freelancing, contracts, and taxes. With over 150 illustrations, an 8-page color insert, and a comprehensive reference section for resources, this handbook encapsulates the essence of costume design, making it an indispensable resource for professionals in the field.
Growing Your Business helps owner/managers develop growth strategies for their businesses by providing frameworks, ideas, inspiration and hands-on assignments. Its contents are a distillation of the authors knowledge and experience, which has successfully helped hundreds of owner/managers to grow and develop their businesses and themselves ov
Since its first publication in 1980, The Costume Technician's Handbook has established itself as an indispensable resource in classrooms and costume shops. Ingham and Covey draw on decades of hands-on experience to provide the most complete guide to developing costumes that are personally distinctive and artistically expressive. No other book covers the same breadth of necessary topics for every aspect of costuming, from the basics of setting up a costume shop to managing one and everything in between.
Collects 150 tasty family friendly classics, all featuring belly-flattening monounsaturated fatty acids, and provides two weeks of sample menus, advice on getting kids to eat healthy and 60 full-color photos, in a book with such recipes as White Pita Pizzas, Peanut Butter No-Bake Bars and Choco-Nut Sundae.
Written by Harvard-trained ex-law firm partner Liz Brown, Life After Law: Finding Work You Love with the J.D. You Have provides specific, realistic, and honest advice on alternative careers for lawyers. Unlike generic career guides, Life After Law shows lawyers how to reframe their legal experience to their competitive advantage, no matter how long they have been in or out of practice, to find work they truly love. Brown herself moved from a high-powered partnership into an alternative career and draws from this experience, as well as that of dozens of former practicing attorneys, in the book. She acknowledges that changing careers is hard much harder than it was for most lawyers to get their first legal job after law school but it can ultimately be more fulfilling for many than a life in law. Life After Law offers an alternative framework and valuable analytic tools for potential careers to help launch lawyers into new fields and make them attractive hires for non-legal employers.
It is now 30 years since the National Peace Accord (NPA) was signed in South Africa, bringing to an end the violent struggle of the Apartheid era and signalling the transition to democracy. Signed by the ANC Alliance, the Government, the Inkatha Freedom Party and a wide range of other political and labour organizations on 14 September 1991, the parties agreed in the NPA on the common goal of a united, non-racial democratic South Africa, and provided practical means for moving towards this end: codes of conduct for political organizations and for the police, the creation of national, regional and local peace structures for conflict resolution, the investigation and prevention of violence, peace monitoring, socio-economic reconstruction and peacebuilding. This book, written by one of those involved in the process that evolved, provides for the first time an assessment and in-depth account of this key phase of South Africa's history. The National Peace Campaign set up under the NPA mobilized the 'silent majority' and gave peace an unprecedented grassroots identity and legitimacy. The author describes the formulation of the NPA by political representatives, with Church and business facilitators, which ended the political impasse, constituted South Africa's first experience of multi-party negotiations, and made it possible for the constitutional talks (Codesa) to start. She examines the work of the Goldstone Commission, which prefigured the TRC, as well as the role of international observers from the UN, EU, Commonwealth and OAU. Exploring the work of the peace structures set up to implement the Accord - the National Peace Committee and Secretariat, the 11 Regional Peace Committees and 263 Local Peace Committees, and over 18,000 peace monitors - Carmichael provides a uniquely detailed assessment of the NPA, the on-the-ground peacebuilding work and the essential involvement of the people at its heart. Filling a significant gap in modern history, this book will be essential reading for scholars, students and others interested in South Africa's post-Apartheid history, as well as government agencies and NGOs involved in peacemaking globally.
Inextricably linked to neoliberal market economies, public relations’ influence in our promotional culture is profound. Yet many aspects of the professional role are under-researched and poorly understood, including the impact on workers who construct displays of feeling to elicit a desired emotional response, to earn trust and manage clients. The emotionally demanding nature of this aspirational work, and how this is symptomatic of "always on" culture, is particularly overlooked. Drawing on interviews with practitioners and agency directors, together with the author’s personal insights from observations in the field, this book fills a significant gap in knowledge by presenting a critical-interpretive exploration of everyday relational work of account handlers in PR agencies. In underscoring the relationship-driven, highly contingent nature of this work, the author shows that emotional labour is a defining feature of professionalism, even as public relations is reconfigured in the digital age. In doing so, the book draws on a wide range of related contemporary social and cultural theories, as well as critical public relations and feminist public relations literature. Scholars, educators and research students in PR and communications studies will gain rich insights into the emotion management strategies employed by public relations workers in handling professional relationships with clients, journalists and their colleagues, thereby uncovering some of the taken-for-granted aspects of this gendered, promotional work.
Presents biographical profiles of American women of achievement in the field of visual arts, including birth and death dates, major accomplishments, and historical influence.
An indispensible resource for those interested in all forms of movement education, including yoga, pilates, dance, and more Somatic educator and writer Liz Koch has spent decades studying the principles of Core Awareness—a body-based approach to movement that utilizes attention to inner sensation as the key to increasing strength, gaining flexibility, preventing injury, and improving resilience. In this book, she shares her vast knowledge of Core Awareness with readers, providing movements, stretches, and mindfulness explorations that she developed herself. Her exercises are designed to enhance sensory development and shift readers from the standard paradigm of the body as an "isolated object" to a holistic paradigm of the human being as part of a living process of dynamic expression. This shift in perspective offers practitioners and teachers of movement, yoga, pilates, bodywork, exercise, and dance an empowering model for self-healing and the key to becoming stronger, more flexible, and more resilient. As Koch describes the practice of moving from one's core, she highlights the importance of engaging the psoas muscle—located on either side of the spine—to integrate the body, mind, emotion, and spirit. Koch also discusses how the pelvis is the foundation of our physical core, the vital connection with our bones, and crucial in gaining a sense of support, nourishment, joint integrity, skeletal balance, and healthy muscle tone. Rewritten with updated information, this revised edition includes 247 new photos and 25 new Core Awareness explorations—with 64 in total. A suggested reading list at the end of the book provides resources for continuing the development of the ideas presented within the book.
Inspire young scientists with the biographies of 50 fascinating women in science past and present, each paired with a hands-on experiment that brings the history and principles of science to life. Women have been involved in STEM (Science, Technology, Engineering, and Math) for thousands of years. While many have faced obstacles because of their gender, things are changing for the better, and today there are more women than ever working in these disciplines. By examining the moments that inspired successful women to pursue STEM fields, delving into their adventures and struggles, and exploring their interests outside of science and engineering, She Can STEM gives kids a rare glimpse into the fascinating personalities behind the lab coats. Just a few of the many curious, creative, and persevering women introduced: Physicist Dr. Nadya Mason – Dr. Mason studies how electrons move through materials like carbon and graphene. She ran track in high school and was a gymnast on the United States National Team. Ecologist Dr. Robin Wall Kimmerer – When she was a young girl, Dr. Kimmerer loved to pick wild strawberries and nature helped her reconnect with her Potawatomi heritage. Eventually, her love of the outdoors led to a successful career as a plant ecologist and author. Physicist Dr. Chanda Prescod-Weinstein – As a kid, Dr. Prescod-Weinstein dreamed of becoming a professional baseball player. She attended a performing arts school where she trained as a dancer before going on to study astronomy and theoretical physics. Chemist Dr. Raychelle Burks – Dr. Burks has loved Agatha Christie mysteries and Star Trek since she was young. Today, she works to create hand-held sensing systems that can identify chemical clues tied to crimes. Microbiologist Dr. Esther Lederberg – Dr. Lederberg was a child during the Great Depression and was often hungry. Although she enjoyed literature, music, and French, she eventually chose biochemistry as her field of study and went on to make many important discoveries. Whether you’re passionate about science, math, history, art, music, or sports, the relatable role models in She Can STEM demonstrate that with curiosity and hard work, anyone can pursue a bright future in STEM. Dig into even more incredible science history from The Kitchen Pantry Scientist series with: Physics for Kids, Chemistry for Kids, Biology for Kids, Math for Kids, and Ecology for Kids.
The story was full of twists and was intense and immersive. A fantastic start to an intriguing new series’ Angela Marsons 'Dark, disturbing and compelling' Neil Lancaster
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