Liz Efiong's Books

The Menopause Maze

The Complete Guide to Conventional, Complementary and Self-Help Options

By: Dr Megan A. Arroll,Liz Efiong

Write a review Read reviews Take a Quiz Solve Book Puzzle

The Menopause Maze

The Complete Guide to Conventional, Complementary and Self-Help Options

By: Dr Megan A. Arroll,Liz Efiong

Hot flushes, night sweats, insomnia... How on earth do I cope with symptoms of the menopause?" There is no single answer to this question. Based on up-to-date research, this book provides an honest account of the pros and cons of the different options for managing the menopause so that you can make an informed decision about the best approach for your particular situation. It covers hormone replacement therapy (HRT), bioidentical HRT, medication, lifestyle, nutrition, and complementary therapies, from acupuncture and reflexology to tai chi and yoga. This is everything you need to know about the issues you may face during the perimenopause and menopause, how to support your body as the changes start, and the conventional, alternative and self-help therapies that can ease your symptoms.

Average ratings

N/A

Write a review

Solve jigsaw puzzle

Age

Page Count

258

Publisher

Singing Dragon

Published Date

ISBN 10

0857012215

ISBN 13

9780857012210

Say No To Cancer

The drug-free guide to preventing and helping fight cancer

By: Patrick Holford,Liz Efiong

Write a review Read reviews Take a Quiz Solve Book Puzzle

Say No To Cancer

The drug-free guide to preventing and helping fight cancer

By: Patrick Holford,Liz Efiong

Cancer is increasing at an alarming rate and one in three people will develop cancer at some point in their lives. According to the World Cancer Research Fund, up to 39 per cent of the most common cancers - lung, breast, colorectal, skin, mouth/throat and oesophagus, liver, stomach, prostate, cervical ovarian, testicular, endometrial and pancreatic - are preventable through diet, physical activity and weight control alone. SAY NO TO CANCER was originally published by Piatkus in 1999 and this greatly expanded edition contains new chapters that reflect the very latest information on the connection between diet and lifestyle and the risk of developing cancer. It offers guidance for people who wish to avoid getting cancer, and for those who want to know what they can do nutritionally if they have cancer and/or want to prevent reoccurrence. By improving your diet and taking the right nutritional supplements you really can say no to cancer.

Average ratings

N/A

Write a review

Solve jigsaw puzzle

Age

Page Count

302

Publisher

Piatkus

Published Date

ISBN 10

0748122532

ISBN 13

9780748122530

Say No To Cancer

The drug-free guide to preventing and helping fight cancer

By: Patrick Holford,Liz Efiong

Write a review Read reviews Take a Quiz Solve Book Puzzle

Say No To Cancer

The drug-free guide to preventing and helping fight cancer

By: Patrick Holford,Liz Efiong

Average ratings

N/A

Write a review

Solve jigsaw puzzle

Age

Page Count

302

Publisher

Piatkus

Published Date

ISBN 10

0748122532

ISBN 13

9780748122530

The Menopause Maze

The Complete Guide to Conventional, Complementary and Self-Help Options

By: Dr Megan A. Arroll,Liz Efiong

Write a review Read reviews Take a Quiz Solve Book Puzzle

The Menopause Maze

The Complete Guide to Conventional, Complementary and Self-Help Options

By: Dr Megan A. Arroll,Liz Efiong

Average ratings

N/A

Write a review

Solve jigsaw puzzle

Age

Page Count

258

Publisher

Singing Dragon

Published Date

ISBN 10

0857012215

ISBN 13

9780857012210

Is it Thora?

My Autobiography, Volume Two

By: Thora Hird,Elizabeth Barr,Liz Barr

Write a review Read reviews Take a Quiz Solve Book Puzzle

Is it Thora?

My Autobiography, Volume Two

By: Thora Hird,Elizabeth Barr,Liz Barr

The second volume of Thora Hird's autobiography begins where Scene and Hird left off, in 1975. After her career in films, Thora Hird describes the period dominated by television roles, beginning with the comedy series In Loving Memory up to her guest apperance in Last of the Summer Wine.

Average ratings

N/A

Write a review

Solve jigsaw puzzle

Age

Page Count

219

Published Date

ISBN 10

0006279864

ISBN 13

9780006279860

Come This Way Home

By: Liz Lyons

Write a review Read reviews Take a Quiz Solve Book Puzzle

Come This Way Home

By: Liz Lyons

One wet and stormy Irish summer, the three Miller sisters gather at their grand but shabby old family home, Tobar Lodge. Gina, middle sister and mum to a troubled teenage girl, is doing her best to keep the old country house afloat by playing host to summer visitors who rent converted cottages on the land.

Average ratings

N/A

Write a review

Solve jigsaw puzzle

Age

Page Count

416

Publisher

Charnwood

Published Date

ISBN 10

1444810863

ISBN 13

9781444810868

The Past is Tomorrow

By: Liz Ryan

Write a review Read reviews Take a Quiz Solve Book Puzzle

The Past is Tomorrow

By: Liz Ryan

Shivaun Reilly has had enough. Still reeling from the loss of the only family she ever knew, passionately opposed to the injustices of heartless, Celltic-tiger Ireland, she thinks her heart will break when solid, dependable Ivor - the man she always thought she'd marry - decides to give up his safe career to take new risks in Spain. Then the hospital to which she's given all the devotion a dedicated nurse can bring is abruptly shut, and her ever-helpful lodger Alana finds the perfect solution: a job in America, away from all the politics and disappointments. Shivaun can't wait to go - and in a pretty New England town, she finds a whole new world of optimism and friendship. But neither happiness nor unhappiness is that easy to leave behind. 'Liz Ryan understands not only a woman's heart but a woman's mind' Terry Keane Sunday Times

Average ratings

N/A

Write a review

Solve jigsaw puzzle

Age

Page Count

599

Published Date

ISBN 10

0340768762

ISBN 13

9780340768761

No Time to Die

By: Liz Tilberis,Aimee Lee Ball

Write a review Read reviews Take a Quiz Solve Book Puzzle

No Time to Die

By: Liz Tilberis,Aimee Lee Ball

In 1993 Liz Tilberis had it all. Having risen to the editorship of British Vogue, she had been hired as editor-in-chief of Harper's Bazaar, the Bible of US fashion. Moving to America with her husband and two small children she presided over the dazzling relaunch of the magazine, instantly becoming one of the most prominent figures in international media and fashion circles. Then, all at once, the rug was pulled out from under her feet. On the eve of her Christmas party, where the guests included the great and the good from Donna Karan, Ralph Lauren and Calvin Klein, to Randolph Hearst and Barbara Walters, Tilberis was diagnosed with third-stage ovarian cancer. This is her extraordinary account of her career in high fashion and her remarkable battle with cancer, told with immense charm, honesty and wit.

Average ratings

N/A

Write a review

Solve jigsaw puzzle

Age

Page Count

298

Publisher

Phoenix

Published Date

ISBN 10

0753806746

ISBN 13

9780753806746

One More Chance

By: Liz Ryan

Write a review Read reviews Take a Quiz Solve Book Puzzle

One More Chance

By: Liz Ryan

Two very different women, from two very different backgrounds, leave Ireland for France to make their dreams come true. Shona Fitzpatrick is bright and beautiful. Yet everything she touches seems to turn to dust. Her job is under threat and her boyfriend rejects her hopes for their life together. A future that once looked rosy now looks rocky. Aileen Hegarty has, according to her decent but dull husband Joe, been watching too much television. That must be why she wants to uproot their family for a new life in an unknown country. But Aileen sees far more than fun and sun on her horizons: she sees a chance to heal her family of the wound that has been throbbing under its skin for sixteen years. Shona and Aileen both need new lives. But can they help each other to get them? 'Liz Ryan understands not only a woman's heart but a woman's mind' Terry Keane Sunday Times

Average ratings

N/A

Write a review

Solve jigsaw puzzle

Age

Page Count

551

Publisher

Hachette UK

Published Date

ISBN 10

1444780948

ISBN 13

9781444780949

Barefoot Over Stones

By: Liz Lyons

Write a review Read reviews Take a Quiz Solve Book Puzzle

Barefoot Over Stones

By: Liz Lyons

Alison and Ciara meet at college in Dublin and soon become firm allies sharing a flat and facing the world together. That is until gorgeous Dan, a young medical student, enters their lives, and everything changes irrevocably. It is only when tradedy strikes many years later that Alison and Ciara are able to rediscover true friendship.

Average ratings

N/A

Write a review

Solve jigsaw puzzle

Age

Page Count

321

Publisher

Random House

Published Date

ISBN 10

1848270534

ISBN 13

9781848270534

Life With Laura

0 - 4.9 Years

By: Liz Yates

Write a review Read reviews Take a Quiz Solve Book Puzzle

Life With Laura

0 - 4.9 Years

By: Liz Yates

Life with Laura'....well, what can I say? Who hasn't had a lively, mischievous daughter? But mine was hell-bent from day one to stamp her mark and wreak havoc on our world wherever she went. She constantly embarrassed us in public with her extrovert behaviour playing to the masses and wrecked shops causing chaos and leaving turmoil in her wake. Everyone said she could make a pig laugh with her antics. This compelling biography is large in content, has 35 captivating 'caught in action' photos and is based on my diaries, pictures and videos. It is driven by my love and fuelled by humour, my own emotions and by interactions with family and friends, and depicts two parents trying desperately to cope. 'Life with Laura' - enjoy the ride! 'We enter Superdrug and I pause momentarily in a small bay by the door to check my list. Big mistake! Laura leans forward from her buggy and pulls on a three-sided, picture-frame style moulding on the wall that displays an advertisement. Oh my, she is demolishing it... and I am on the wrong side to stop her. It is about 3' long with two 18" side struts. She struggles to hold the frame up above her head then bangs one side onto the floor...CRASH!! I am rooted to the spot. All goes deathly quiet and in a loud and clear voice of authority Laura turns round and tells everyone. "It's broken to pieces!" Horrified I take the rest off her and intend to place the two remaining joined pieces on the floor. No such luck...one crashes down...oops! The manager appears scowling and I limply hand him the last bit. "Sorry it's not childproof" is all I can say in her defence. Laura's captive audience is spell-bound. I hear some giggling..........

Average ratings

N/A

Write a review

Solve jigsaw puzzle

Age

Page Count

488

Published Date

ISBN 10

1449040632

ISBN 13

9781449040635

Book's by Liz Efiong

The Menopause Maze

The Menopause Maze

Say No To Cancer

Say No To Cancer

Say No To Cancer

Say No To Cancer

The Menopause Maze

The Menopause Maze

Is it Thora?

Is it Thora?

Come This Way Home

Come This Way Home

The Past is Tomorrow

The Past is Tomorrow

No Time to Die

No Time to Die

One More Chance

One More Chance

Barefoot Over Stones

Barefoot Over Stones

Life With Laura

Life With Laura

Username

Password

Username

Password

Password again

Birthday

Email