Liz Earle's Books

The Good Gut Guide

Delicious Recipes & a Simple 6-Week Plan for Inner Health & Outer Beauty

By: Liz Earle

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The Good Gut Guide

Delicious Recipes & a Simple 6-Week Plan for Inner Health & Outer Beauty

By: Liz Earle

Delicious recipes and the ultimate wellbeing plan for a healthy gut in 6 weeks. 'A better gut means better health. It really is that simple. And it works at every level of the body, as friendly microbes affect not only the digestion of our food but also brain health, mood, emotions, energy levels, ageing, weight loss and so much more. Understanding this can give us the blueprint for a longer, happier, healthier life.' Liz Earle, MBE is one of the world's most respected and trusted authorities on wellbeing. Following on from her popular 6-week guide Skin, Liz now reveals a brand-new plan to detox, cleanse and nourish the digestive system to improve your inner health and outer beauty. Packed with the latest science and beautifully illustrated throughout, The Good Gut Guide provides practical advice on pre- and probiotics, fermented foods and how best to address your individual needs and goals - whether these be specific to life stage, a long-standing health issue or weight loss. An expert in feel-good food and eating well to look your best, Liz also shares 80 nutritious recipes - including many suitable for vegetarians - to help you achieve wellbeing from within.

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485

Publisher

Orion Spring

Published Date

ISBN 10

1409164179

ISBN 13

9781409164173

Skin

Delicious Recipes & the Ultimate Wellbeing Plan for Radiant Skin in 6 Weeks

By: Liz Earle

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Skin

Delicious Recipes & the Ultimate Wellbeing Plan for Radiant Skin in 6 Weeks

By: Liz Earle

Nourish, polish and perfect your skin from the inside out following beauty guru Liz Earle's amazing 6-week programme. Liz Earle is the authority on skincare and her brand new guide, SKIN, is the only book you will ever need to transform dull, lifeless skin, to skin that radiates youth and good health. SKIN features a 6-week programme to nourish your skin from the inside out. Each week focuses on a different aspect of skincare, from detox and exfoliation, cleansing and healing, to nourishing, balance and, finally, radiance and maintenance. It encourages you to incorporate new practices into your skincare routine such as body brushing and meditation, as well as guiding you through a make-up detox, making your own scrubs and masks and problem-solving for specific skin conditions. The programme is accompanied by 80 delicious and easy recipes to prove that what you put in your body is just as important for your skin as what you put on it. With breakfasts, lunches, easy suppers, snacks and desserts such as Banana and Nut Butter Pancakes, Salmon, Fennel and Quinoa, Rich Chocolate Pots and clever Beauty Bombs for an instant beauty hit, these recipes will help you on your way to glowing skin during the programme and beyond. All recipes are easy to make, don't need expensive or specialist ingredients and can be eaten all year round for glowing, radiant skin.

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Page Count

446

Publisher

Orion Spring

Published Date

ISBN 10

1409164152

ISBN 13

9781409164159

The Good Menopause Guide

By: Liz Earle

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The Good Menopause Guide

By: Liz Earle

Filled with a wealth of invaluable information...after reading this you will feel empowered and ready to take on the world' - Lorraine Kelly OBE The ultimate guide to looking and feeling your radiant best throughout the perimenopause, menopause and beyond 'I have always found it curious that we talk openly about pregnancy and birth but when it comes to an equally important phase in our lives - the menopause - there is an audible silence... I want all of you who read this book to know you have the tools to feel and look your radiant best. And more than that, I want my daughters - and yours - to embrace the menopause as simply another phase in our lives which is natural and liberating.' Liz Earle, MBE, is one of the world's most respected and trusted authorities on wellbeing. Following on from her bestselling books Skin and The Good Gut Guide, this beautifully illustrated guide shares all of the information, tips and advice you need for a healthy menopause. She provides guidance on how to balance your hormones, the importance of a nourishing diet, the myths and facts about HRT, osteoporosis, how to optimise bone health, and how to boost energy and self-esteem. An expert on beauty, Liz Earle also provides advice on how to take special care of skin, hair and nails, and how to combat ageing with supplements. She also shares 60 nutritious recipes - including many suitable for vegetarians - to help you feel and look your best. 'Liz Earle's practical, honest and uplifting book will help women become stronger as we navigate the Menopause. It's time to celebrate a new chapter in our lives' - Kirsty Wark

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384

Publisher

Orion Spring

Published Date

ISBN 10

1409164195

ISBN 13

9781409164197

A Better Second Half

Dial Back Your Age to Live a Longer, Healthier, Happier Life. The Number 1 Sunday Times bestseller 2024

By: Liz Earle

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A Better Second Half

Dial Back Your Age to Live a Longer, Healthier, Happier Life. The Number 1 Sunday Times bestseller 2024

By: Liz Earle

Live Better: Feel Better: Age Better. In A Better Second Half, Liz Earle shows us how to future-proof our health in midlife and beyond using evidence-based techniques, ideas and wisdom accumulated over her years of experience in the wellbeing arena. We all know that midlife women are often hit the hardest of all health-wise, sandwiched between bringing up our families, juggling work and caring for ailing parents, and it is all too easy to lose sight of ourselves. But whatever stage or age you are there is hope and many ways to take back control of your health - physical, mental and emotional - and make yourself a priority rather than bottom of the to-do list. Liz Earle sorts the fads from the fiction in wellbeing and breaks through the noise that surrounds all the online advice that can overwhelm us. She has taken this mission to heart with her empowering new book A BETTER SECOND HALF. Part a retrospective of her life and part a brilliant, distillation of self-help, Liz puts forward what we need to do to live well and age well through midlife and beyond. Never shy of making her body a testing lab for new discoveries, Liz shares important information on the gut-brain axis, nutri-genomics, the efficacy of high intensity weight training, the pros and cons of low carb diets, biohacking techniques and much, much more. Liz Earle is one of the most-trusted voices in wellbeing today and here she shares her hard-won wisdom, practical advice and know-how that can turn the tide on those feelings of dejection and can have us heading into our second halves full of vigour and hope to live longer and better.

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Page Count

451

Publisher

Yellow Kite

Published Date

ISBN 10

1399723685

ISBN 13

9781399723688

Linking Picture Book Biographies to National Content Standards

200+ Lives to Explore

By: Liz Deskins,Christina H. Dorr

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Linking Picture Book Biographies to National Content Standards

200+ Lives to Explore

By: Liz Deskins,Christina H. Dorr

Presenting beautifully illustrated picture book biographies, this book pairs narrative nonfiction biographies rich in language and illustrations with national content standards in the social studies, science, and the arts. The current focus on promoting nonfiction reading at all ages has brought to attention the value of narrative nonfiction in the form of new picture book biographies. But which of the thousands of these types of titles will have maximum teaching impact and be interesting to students? This book identifies the "best of the best" in new picture book biographies that are rich in language and illustrations and best support national content standards in science, social studies, and the arts. Written by authors with a combined experience of more than 50 years in teaching as well as extensive knowledge of children's literature and the review of such books, the book provides—in a single resource—the best in recently published picture book biographies that rely on primary and secondary sources, the best in storytelling styles, and the most engaging illustrations. The unit and lesson ideas within can be used as is or modified as needed. The selected biographies enable connections between the stories of individuals' lives in history and required areas of study.

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Page Count

178

Publisher

Bloomsbury Publishing USA

Published Date

ISBN 13

9798216111870

She Can STEM

50 Trailblazing Women in Science from Ancient History to Today – Includes hands-on activities exploring Science, Technology, Engineering, and Math

By: Liz Lee Heinecke

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She Can STEM

50 Trailblazing Women in Science from Ancient History to Today – Includes hands-on activities exploring Science, Technology, Engineering, and Math

By: Liz Lee Heinecke

Inspire young scientists with the biographies of 50 fascinating women in science past and present, each paired with a hands-on experiment that brings the history and principles of science to life. Women have been involved in STEM (Science, Technology, Engineering, and Math) for thousands of years. While many have faced obstacles because of their gender, things are changing for the better, and today there are more women than ever working in these disciplines. By examining the moments that inspired successful women to pursue STEM fields, delving into their adventures and struggles, and exploring their interests outside of science and engineering, She Can STEM gives kids a rare glimpse into the fascinating personalities behind the lab coats. Just a few of the many curious, creative, and persevering women introduced: Physicist Dr. Nadya Mason – Dr. Mason studies how electrons move through materials like carbon and graphene. She ran track in high school and was a gymnast on the United States National Team. Ecologist Dr. Robin Wall Kimmerer – When she was a young girl, Dr. Kimmerer loved to pick wild strawberries and nature helped her reconnect with her Potawatomi heritage. Eventually, her love of the outdoors led to a successful career as a plant ecologist and author. Physicist Dr. Chanda Prescod-Weinstein – As a kid, Dr. Prescod-Weinstein dreamed of becoming a professional baseball player. She attended a performing arts school where she trained as a dancer before going on to study astronomy and theoretical physics. Chemist Dr. Raychelle Burks – Dr. Burks has loved Agatha Christie mysteries and Star Trek since she was young. Today, she works to create hand-held sensing systems that can identify chemical clues tied to crimes. Microbiologist Dr. Esther Lederberg – Dr. Lederberg was a child during the Great Depression and was often hungry. Although she enjoyed literature, music, and French, she eventually chose biochemistry as her field of study and went on to make many important discoveries. Whether you’re passionate about science, math, history, art, music, or sports, the relatable role models in She Can STEM demonstrate that with curiosity and hard work, anyone can pursue a bright future in STEM. Dig into even more incredible science history from The Kitchen Pantry Scientist series with: Physics for Kids, Chemistry for Kids, Biology for Kids, Math for Kids, and Ecology for Kids.

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Page Count

118

Publisher

Quarry Books

Published Date

ISBN 10

0760386072

ISBN 13

9780760386071

Hidden History of Anderson County

By: Liz Carey

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Hidden History of Anderson County

By: Liz Carey

Anderson County, created in 1826, played a huge role in South Carolina's past. Many of those stories remain untold. Learn the story behind the person who discovered ether and the connection to one of Anderson's stately manors. Encounter the day Anderson was taken over by armed militia--a spectacle that thousands gathered to see and that newsreels across the country covered. Discover the connection between Anderson County and one of the largest scandals in history that kept millions from winning huge prizes by eating a Big Mac. Author Liz Carey details the lesser-known history of Anderson County.

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Page Count

144

Publisher

Arcadia Publishing

Published Date

ISBN 10

1467136700

ISBN 13

9781467136709

Eat Yourself Beautiful

The ultimate guide to clearer skin and radiant beauty from within

By: Liz Earle

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Eat Yourself Beautiful

The ultimate guide to clearer skin and radiant beauty from within

By: Liz Earle

Liz Earle provides the delicious recipes and simple guidelines you need to achieve wellbeing, weight loss and naturally beautiful nails, hair and skin. EAT YOURSELF BEAUTIFUL is a health and beauty plan which reveals the secret to really radiant looks. Best-selling health and beauty expert, Liz Earle proves that by simply controlling what you eat, you can achieve outstanding results in your appearance and well-being with the minimum of effort. Follow Liz Earle's simple guidelines and within weeks you can expect: - increased vitality and zest for life - a brighter, clearer complexion - shiny, more manageable hair - longer, stronger nails - reduction in signs of cellulite - weight-loss and fewer cravings for food This invaluable guide also includes over 50 mouth-watering recipes, all using fresh, natural ingredients which are easy to prepare and inexpensive.

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Page Count

184

Publisher

Hachette UK

Published Date

ISBN 10

1409164500

ISBN 13

9781409164500

The Kitchen Pantry Scientist Ecology for Kids

Science Experiments and Activities Inspired by Awesome Ecologists, Past and Present; with 25 Illustrated Biographies of Amazing Scientists from Around the World

By: Liz Lee Heinecke

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The Kitchen Pantry Scientist Ecology for Kids

Science Experiments and Activities Inspired by Awesome Ecologists, Past and Present; with 25 Illustrated Biographies of Amazing Scientists from Around the World

By: Liz Lee Heinecke

The Kitchen Pantry Scientist: Ecology for Kids features biographies of 25 leading ecologists, past and present, accompanied by accessible and engaging experiments and activities to bring the history and principles of ecology alive.

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Page Count

130

Publisher

Kitchen Pantry Scientist

Published Date

ISBN 10

0760375690

ISBN 13

9780760375693

Surviving the Rising Sun

By: Liz Irvine

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Surviving the Rising Sun

By: Liz Irvine

Surviving the Rising Sun is the story of an American family in the Philippines during the Japanese occupation in World War II. The author was a teenage girl when she was interned in Santo Tomas Prison Camp for over three years, along with her parents, grandmother, and uncle. After Liberation, her grandmother was awarded the Medal of Freedom for her work in aiding the military prisoners in other camps in the Manila area. This book includes diary entries, letters, notes, newspaper articles and over one hundred pictures.

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Page Count

407

Publisher

Lulu.com

Published Date

ISBN 10

0557680182

ISBN 13

9780557680184

Land Matters

Landscape Photography, Culture and Identity

By: Liz Wells

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Land Matters

Landscape Photography, Culture and Identity

By: Liz Wells

In this major work on landscape photography, extensively illustrated in colour and black & white, Liz Wells is concerned with the ways in which photographers engage with issues about land, its representation and idealisation. She demonstrates how the visual interpretation of land as landscape reflects and reinforces contemporary political, social and environmental attitudes. She also asks what is at stake in landscape photography now through placing critical appraisal of key examples of work by photographers working in, for example, the USA, in Europe, Scandinavia and Baltic areas, within broader art historical and political concerns. This illuminating book will interest readers in photography and media, geography, art history and travel, as well as those concerned with environmental issues.

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Page Count

283

Publisher

Routledge

Published Date

ISBN 10

1000213447

ISBN 13

9781000213447

Health and Care in Ageing Societies

A New International Approach

By: Lloyd, Liz

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Health and Care in Ageing Societies

A New International Approach

By: Lloyd, Liz

In the context of global ageing societies, there are few challenges to the underlying assumption that policies should promote functional health and independence in older people and contain the costs of care. This important book offers such a challenge. It provides a critical analysis of the limitations of contemporary policies and calls for a fuller understanding of the relationship between health and care throughout the life-course. Located within the tradition of the feminist ethic of care, the book provides a fresh insight into global policy debates and the impact that these have on people's experiences of ageing. Including international evidence on health inequalities, health promotion and health care, this book will be of interest to a range of social scientists, particularly specialists in gerontology and social policy.

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Page Count

177

Publisher

Policy Press

Published Date

ISBN 10

1447304926

ISBN 13

9781447304920

Mosaics, Empresses and Other Things in Byzantium

Art and Culture 330 – 1453

By: Liz James

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Mosaics, Empresses and Other Things in Byzantium

Art and Culture 330 – 1453

By: Liz James

This volume consists of 15 articles published between 1991 and 2018. It falls into three sections, reflecting different areas of Liz James’s interests. The first section deals with light and colour and mosaics: four articles considering light and colour in mosaics and the making of mosaics, as well as the question of what it means to define mosaics as ‘Byzantine’ are reprinted. The second brings together four pieces on empresses: their relationships with female personifications and the Mother of God; their roles in founding and refounding buildings; and their employment as ciphers by some authors. Finally, seven papers cover a range of topics: what monumental images of saints in churches might have been for; what the differences between relics and icons might have been; how captions to images can be misleading; why touch was an important sense; how words can sometimes ‘just’ be decorative rather than for reading; why the materiality of objects makes a difference. There is also a brief section of additional notes and comments which add to, update and reflect on each piece now in 2024. Mosaics, Empresses and Other Things in Byzantium will be of interest to scholars and students alike interested in material culture, the depiction of regal women, and the use of relics and icons in the Byzantine Empire.

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252

Publisher

Taylor & Francis

Published Date

ISBN 10

1040098002

ISBN 13

9781040098004

The Language of Fruit

Literature and Horticulture in the Long Eighteenth Century

By: Liz Bellamy

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The Language of Fruit

Literature and Horticulture in the Long Eighteenth Century

By: Liz Bellamy

In The Language of Fruit, Liz Bellamy explores how poets, playwrights, and novelists from the Restoration to the Romantic era represented fruit and fruit trees in a period that saw significant changes in cultivation techniques, the expansion of the range of available fruit varieties, and the transformation of the mechanisms for their exchange and distribution. Although her principal concern is with the representation of fruit within literary texts and genres, she nevertheless grounds her analysis in the consideration of what actually happened in the gardens and orchards of the past. As Bellamy progresses through sections devoted to specific literary genres, three central "characters" come to the fore: the apple, long a symbol of natural abundance, simplicity, and English integrity; the orange, associated with trade and exchange until its "naturalization" as a British resident; and the pineapple, often figured as a cossetted and exotic child of indulgence epitomizing extravagant luxury. She demonstrates how the portrayal of fruits within literary texts was complicated by symbolic associations derived from biblical and classical traditions, often identifying fruit with female temptation and sexual desire. Looking at seventeenth-century poetry, Restoration drama, eighteenth-century georgic, and the Romantic novel, as well as practical writings on fruit production and husbandry, Bellamy shows the ways in which the meanings and inflections that accumulated around different kinds of fruit related to contemporary concepts of gender, class, and race. Examining the intersection of literary tradition and horticultural innovation, The Language of Fruit traces how writers from Andrew Marvell to Jane Austen responded to the challenges posed by the evolving social, economic, and symbolic functions of fruit over the long eighteenth century.

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Page Count

256

Publisher

University of Pennsylvania Press

Published Date

ISBN 10

0812295838

ISBN 13

9780812295832

Skin

Delicious Recipes & the Ultimate Wellbeing Plan for Radiant Skin in 6 Weeks

By: Liz Earle

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Skin

Delicious Recipes & the Ultimate Wellbeing Plan for Radiant Skin in 6 Weeks

By: Liz Earle

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Page Count

446

Publisher

Orion Spring

Published Date

ISBN 10

1409164152

ISBN 13

9781409164159

The American Girl Goes to War

Women and National Identity in U.S. Silent Film

By: Liz Clarke

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The American Girl Goes to War

Women and National Identity in U.S. Silent Film

By: Liz Clarke

During the 1910s, films about war often featured a female protagonist. The films portrayed women as spies, cross-dressing soldiers, and athletic defenders of their homes—roles typically reserved for men and that contradicted gendered-expectations of home-front women waiting for their husbands, sons, and brothers to return from battle. The representation of American martial spirit—particularly in the form of heroines—has a rich history in film in the years just prior to the American entry into World War I. The American Girl Goes to War demonstrates the predominance of heroic female characters in in early narrative films about war from 1908 to 1919. American Girls were filled with the military spirit of their forefathers and became one of the major ways that American women’s changing political involvement, independence, and active natures were contained by and subsumed into pre-existing American ideologies.

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185

Publisher

Rutgers University Press

Published Date

ISBN 10

1978810172

ISBN 13

9781978810174

Ocean Country

One Woman's Voyage from Peril to Hope in her Quest To Save the Seas

By: Liz Cunningham

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Ocean Country

One Woman's Voyage from Peril to Hope in her Quest To Save the Seas

By: Liz Cunningham

Ocean Country is an adventure story, a call to action, and a poetic meditation on the state of the seas. But most importantly it is the story of finding true hope in the midst of one of the greatest crises to face humankind, the rapidly degrading state of our environment. After a near-drowning accident in which she was temporarily paralyzed, Liz Cunningham crisscrosses the globe in an effort to understand the threats to our dazzling but endangered oceans. This intimate account charts her thrilling journey through unexpected encounters with conservationists, fishermen, sea nomads, and scientists in the Mediterranean, Sulawesi, the Turks and Caicos Islands, and Papua, New Guinea.

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Page Count

377

Publisher

North Atlantic Books

Published Date

ISBN 10

1583949607

ISBN 13

9781583949603

Save Your Skin

The ultimate plan for smoother, clearer skin

By: Liz Earle

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Save Your Skin

The ultimate plan for smoother, clearer skin

By: Liz Earle

A complete and definitive guide to the diet, skincare and exercises that you need for naturally beautiful skin from bestselling health and wellbeing writer Liz Earle. Bestselling beauty and wellbeing writer Liz Earle's fully revised and updated quick guide to smoother, clearer skin, including: - Keep your skin looking young with vital oils - Prevent spots and skin disorders - Protect your skin from damaging pollution - Firm the face and neck with unique exercises - Make your own massage oils With this simple, yet comprehensive plan, Liz Earle gives you a real chance to feel good, look good and to have smoother, clearer skin for a lifetime.

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167

Publisher

Hachette UK

Published Date

ISBN 10

1409164209

ISBN 13

9781409164203

A Better Second Half

Dial Back Your Age to Live a Longer, Healthier, Happier Life. The Number 1 Sunday Times bestseller 2024

By: Liz Earle

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A Better Second Half

Dial Back Your Age to Live a Longer, Healthier, Happier Life. The Number 1 Sunday Times bestseller 2024

By: Liz Earle

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Page Count

451

Publisher

Yellow Kite

Published Date

ISBN 10

1399723685

ISBN 13

9781399723688

Youthful Skin

How to keep a smooth and glowing complexion with vitamins, minerals and more

By: Liz Earle

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Youthful Skin

How to keep a smooth and glowing complexion with vitamins, minerals and more

By: Liz Earle

Liz Earle demysifies the science of skincare and shows you how to maintain a healthy, fresh, glowing complexion with a simple and natural skin regime and a special nutrient-rich diet. Bestselling beauty and wellbeing writer Liz Earle's fully revised and updated quick guide to maintaining healthy, fresh and glowing skin, including: - The science behind skin ageing and the effects of sun damage - The most effective daily skincare regimes for your skin type - Tips on how to buy the best value products - Advice on the best foods to nourish your skin from the inside out - Natural skincare remedies to make at home, and a guide to professional treatments

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106

Publisher

Hachette UK

Published Date

ISBN 10

1409164276

ISBN 13

9781409164272

Acne

How to keep clear and healthy skin

By: Liz Earle

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Acne

How to keep clear and healthy skin

By: Liz Earle

Liz Earle explains the causes of acne and how skincare and different treatment options, both medical and natural, can heal and clear your skin. Bestselling beauty and wellbeing writer Liz Earle's fully revised and updated quick guide to acne, including: - The facts and fallacies surrounding acne - The pros and cons of antibiotics and conventional treatments - Homeopathic and herbal recipes for a clearer skin - Which foods contain the most skin-strengthening vitamins and minerals - The best daily skincare regime to follow

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Hachette UK

Published Date

ISBN 10

1409164365

ISBN 13

9781409164364

The Good Gut Guide

Delicious Recipes & a Simple 6-Week Plan for Inner Health & Outer Beauty

By: Liz Earle

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The Good Gut Guide

Delicious Recipes & a Simple 6-Week Plan for Inner Health & Outer Beauty

By: Liz Earle

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485

Publisher

Orion Spring

Published Date

ISBN 10

1409164179

ISBN 13

9781409164173

Top Dog

Canines and Their Companions

By: Elizabeth Walker,Liz Walker,John Haynsworth,Bonnie Skinner Levy

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Top Dog

Canines and Their Companions

By: Elizabeth Walker,Liz Walker,John Haynsworth,Bonnie Skinner Levy

An enchanting trip to the homes of the rich and famous to meet the head of the house, the top dog. Visit one hundred celebrities and their canine companions in full color, accompanied by informative and exciting commentary from each guest.

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150

Published Date

ISBN 10

0898025710

ISBN 13

9780898025712

The Good Menopause Guide

By: Liz Earle

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The Good Menopause Guide

By: Liz Earle

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384

Publisher

Orion Spring

Published Date

ISBN 10

1409164195

ISBN 13

9781409164197

Fish Oil

How this natural healer can help arthritis, skin disorders and encourage better health

By: Liz Earle

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Fish Oil

How this natural healer can help arthritis, skin disorders and encourage better health

By: Liz Earle

Liz Earle looks at the latest research into Britain's most popular health supplement and explains how it can be used to relieve a variety of ailments, including arthritis, psoriasis and eczema. Bestselling beauty and wellbeing writer Liz Earle's fully revised and updated quick guide to cod liver oil, including: - The history of the oil and its legendary properties - How essential fatty acids work - The latest research into the oil for arthritis - How it helps the skin (including eczema and psoriasis problems) - A dosage guide for the family

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Hachette UK

Published Date

ISBN 10

1409164349

ISBN 13

9781409164340

Detox

How to cleanse your body from the inside to lose weight and de-stress

By: Liz Earle

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Detox

How to cleanse your body from the inside to lose weight and de-stress

By: Liz Earle

Liz Earle looks at the effects of common toxins and pollutants upon our bodies and explains how healthy, natural detox plans can help to purify your system. Bestselling beauty and wellbeing writer Liz Earle's fully revised and updated quick guide to effective detoxing, including: - A look at the effects of common toxins and pollutants on our health - The benefits of detoxing - How to prepare for a detox - Easy-to-follow 3-day, 7-day, and 21-day detox programmes, complete with meal plans and recipes - Tips on how to encourage the detox process, including diet boosters, a guide to herbs and supplements, detox treatments, and the best exercise for your body

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112

Publisher

Hachette UK

Published Date

ISBN 10

140916439X

ISBN 13

9781409164395

Successful Slimming

How to choose the best diet for you to lose weight and keep it off for good

By: Liz Earle

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Successful Slimming

How to choose the best diet for you to lose weight and keep it off for good

By: Liz Earle

Liz Earle explains the real science of slimming and shows you how to lose weight now and permanently retrain your eating habits. Bestselling beauty and wellbeing writer Liz Earle's fully revised and updated quick guide to successful slimming, including: - An insider's view on the diet industry and why most diets don't work - The best pros and cons guide to popular diet programmes - The golden rules of successful slimming that will work for YOU - How to cope with family meals and eating out - Handy calorie counters to help you keep track of your daily intake - The best exercises to boost your metabolism

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Hachette UK

Published Date

ISBN 10

1409164411

ISBN 13

9781409164418

Liz Earle's Vitamins and Minerals

By: Liz Earle

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Liz Earle's Vitamins and Minerals

By: Liz Earle

A revised edition of a guide to how nutrients play a vital part in keeping the body strong. It includes advice on choosing the right supplements, recent World Health Organization findings, the role of antioxidants, nutritional needs, and special needs during pregnancy and the menopause.

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Boxtree

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ISBN 10

0752205536

ISBN 13

9780752205533

Book's by Liz Earle

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