Liz Applegate, Ph.D.'s Books

Bounce Your Body Beautiful

6 Weeks to a Sexier, Firmer Body

By: Liz Applegate, Ph.D.

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Bounce Your Body Beautiful

6 Weeks to a Sexier, Firmer Body

By: Liz Applegate, Ph.D.

Join the Hottest Trend in Fitness Would you like a firmer, sexier body in just 6 weeks? Who wouldn't! With this book, you'll learn how to use the fitness ball for amazing results in only 30 minutes a day. Exercise balls are not only fun, they're also fast becoming the hottest trend in fitness, but few people know how to use them beyond basic abdominal crunches and back stretches. In Bounce Your Body Beautiful, athlete and nutrition and fitness expert Liz Applegate shows you how anyone can exercise with a fitness ball. You'll learn easy-to-master exercises to firm your belly, butt, thighs, and every inch of your body. In just 6 weeks, you'll: ·Tone and tighten your muscles ·Feel stronger, look more radiant ·Strengthen and flatten your abdomen ·Improve your balance and posture ·And increase your coordination You'll also learn foolproof motivational secrets to sticking with the program for life. Bounce Your Body Beautiful offers tips and menus—including a no-deprivation "dessert diet." By following Liz Applegate's proven program, you'll see great results—fast! So bounce on board this fun, safe, and effective total body workout program that can be done in the comfort of your own home!

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Page Count

318

Publisher

Harmony

Published Date

ISBN 10

0307494217

ISBN 13

9780307494214

Encyclopedia of Sports & Fitness Nutrition

By: Liz Applegate, Ph.D.

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Encyclopedia of Sports & Fitness Nutrition

By: Liz Applegate, Ph.D.

Boost Your Performance, Health & Motivation The optimum way to get the most out of your workouts and feel your best is to develop an energizing, performance-enhancing nutrition plan, tailored to your body's specific needs. Do that, and you're on track to achieve the higher level of fitness and better overall health that you crave. Inside is an A-to-Z look at how you can enhance your workouts and maximize your results with proper nutrition, safe and effective sports supplements, and beneficial vitamins and minerals. No matter your lifestyle, fitness background, or family health history, author and nutrition expert Liz Applegate will empower you to make smart eating and nutrition decisions for yourself and your family. You'll learn how to: ·Understand your body and its precise needs ·Apply the fundamentals of sports and fitness nutrition to your life and workouts ·Select the right foods, supplements, vitamins, and minerals for specific sports, activities, and health conditions ·Develop and follow an individualized food plan based on your age and fitness level ·And much more! Scientifically accurate and loaded with the most up-to-date information, Encyclopedia of Sports & Fitness Nutrition provides everything you need to create your ultimate eating and exercise regimen. Encyclopedia of Sports & Fitness Nutrition includes daily food & activity pyramids customized for 7 life stages: ·Children ages 4 to 8 ·Children ages 9 to 12 ·Teens ·20s ·30s ·40s and 50s ·60 and over

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Page Count

433

Publisher

Harmony

Published Date

ISBN 10

0307555925

ISBN 13

9780307555922

Encyclopedia of Sports & Fitness Nutrition

By: Liz Applegate, Ph.D.

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Encyclopedia of Sports & Fitness Nutrition

By: Liz Applegate, Ph.D.

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433

Publisher

Harmony

Published Date

ISBN 10

0307555925

ISBN 13

9780307555922

Eat Smart, Play Hard

Customized Food Plans for All Your Sports and Fitness Pursuits

By: Liz Applegate,Elizabeth Ann Applegate

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Eat Smart, Play Hard

Customized Food Plans for All Your Sports and Fitness Pursuits

By: Liz Applegate,Elizabeth Ann Applegate

An authority in sports nutrition presents a series of eating programs for individuals off all fitness levels and needs, explaining which foods to eat--and when--to promote maximum strength, boost energy, or lose weight and offering advice on how to adopt the best eating habits to keep in top shape. Original. 15,000 first printing.

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Page Count

260

Publisher

Rodale

Published Date

ISBN 10

1579543448

ISBN 13

9781579543440

Eat Smart, Play Hard

Customized Food Plans for All Your Sports and Fitness Pursuits

By: Liz Applegate,Elizabeth Ann Applegate

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Eat Smart, Play Hard

Customized Food Plans for All Your Sports and Fitness Pursuits

By: Liz Applegate,Elizabeth Ann Applegate

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260

Publisher

Rodale

Published Date

ISBN 10

1579543448

ISBN 13

9781579543440

The Fat-Free Truth

Real Answers to the Fitness and Weight-Loss Questions You Wonder about Most

By: Suzanne Schlosberg,Liz Neporent

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The Fat-Free Truth

Real Answers to the Fitness and Weight-Loss Questions You Wonder about Most

By: Suzanne Schlosberg,Liz Neporent

Atkins works! Eat grapefruit—shed weight! Pilates gives you "long, lean muscles—no bulk!" Each day we are bombarded with conflicting fitness information, promises, and advice—from the Internet, magazines, books, TV, advertising, experts, trainers, coaches, friends. But how do you know whom you can trust? In The Fat-Free Truth, Liz Neporent and Suzanne Schlosberg cut through the noise, synthesize the literature, and get to the truth by providing 239 accurate, straight-shooting answers to America’s most pressing fitness and weight-loss questions. No one understands the excess of misinformation out there better than Liz and Suzanne. For ten years, Suzanne has written Shape’s “Weight Loss Q&A,” the most popular column in the country’s largest fitness magazine. Liz fields weekly questions as the “Fit by Friday” columnist for iVillage, the leading Internet site for women’s issues. Together they receive more than a thousand questions a month from people nationwide. Frank, funny, and endlessly informative, The Fat-Free Truth assembles in one place everything you really need to know to get fit and stay fit—and to keep your sanity while doing so.

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Page Count

436

Publisher

HarperCollins

Published Date

ISBN 10

0547348347

ISBN 13

9780547348346

Bounce Your Body Beautiful

6 Weeks to a Sexier, Firmer Body

By: Liz Applegate, Ph.D.

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Bounce Your Body Beautiful

6 Weeks to a Sexier, Firmer Body

By: Liz Applegate, Ph.D.

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Solve jigsaw puzzle

Age

Page Count

318

Publisher

Harmony

Published Date

ISBN 10

0307494217

ISBN 13

9780307494214

Book's by Liz Applegate, Ph.D.

Bounce Your Body Beautiful

Bounce Your Body Beautiful

Encyclopedia of Sports & Fitness Nutrition

Encyclopedia of Sports & Fitness Nutrition

Encyclopedia of Sports & Fitness Nutrition

Encyclopedia of Sports & Fitness Nutrition

Eat Smart, Play Hard

Eat Smart, Play Hard

Eat Smart, Play Hard

Eat Smart, Play Hard

The Fat-Free Truth

The Fat-Free Truth

Bounce Your Body Beautiful

Bounce Your Body Beautiful

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