Lisa Sanfilippo's Books

Yoga Therapy for Insomnia and Sleep Recovery

An Integrated Approach to Supporting Healthy Sleep and Sustaining Energy All Day

By: Lisa Sanfilippo

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Yoga Therapy for Insomnia and Sleep Recovery

An Integrated Approach to Supporting Healthy Sleep and Sustaining Energy All Day

By: Lisa Sanfilippo

Yoga therapy offers a truly holistic approach to solving the growing problem of insomnia. In this book expert yoga therapist Lisa Sanfilippo explains how yoga practices can be used to target the underlying issues that inhibit good quality sleep, with immediate results that build over time. Learn how to work with clients to release tension in the body that builds up during the day making it difficult to sleep at night. Honouring a natural yogic and Ayurvedic approach, and infusing it with modern neuroscience, Lisa also addresses the deeper emotional reasons for not sleeping well and looks at how lifestyle changes can help to achieve better quality rest. With the body-mind connection at its core, this book shows how to support better health holistically to restore balance in each layer of the body.

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258

Publisher

Singing Dragon

Published Date

ISBN 10

0857013483

ISBN 13

9780857013484

Sleep Recovery

The five step yoga solution to restore your rest

By: Lisa Sanfilippo

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Sleep Recovery

The five step yoga solution to restore your rest

By: Lisa Sanfilippo

Sleep Recovery gives you the knowledge, tools and resources to repair your own natural ability to rest – starting tonight. If you're suffering from insomnia or interrupted sleep, or waking up feeling un-refreshed, you're not alone. This compassionate and practical guide to recovering your sleep helps you to repair the physical, mental, emotional and energetic habits that may be sabotaging your sleep. You'll find your personal sleep type, put in place healthier habits and re-learn how to rest deeply and easily. You'll find your best pathway to sleep recovery, with results you can see immediately, and that build over time. Includes: simple yoga stretches and powerful breath practices to settle you for a good night's sleep, and super-charge your energy in the morning; restorative yoga postures and mindfulness to give you energy all day; and all the information you need to troubleshoot your lifestyle to support better sleep. The book is illustrated throughout with inspiring line drawings and instructive diagrams. Using the practical wisdom in this book, you'll learn to wake up happier and healthier, at every age and stage in your life.

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Page Count

221

Publisher

Bloomsbury Publishing

Published Date

ISBN 10

1472956303

ISBN 13

9781472956309

In Harmony

The Complementary Musical Tales of the Brockton Symphony Orchestra, Sharon Civic Orchestra, and Sharon Community Chamber Orchestra

By: Dr. Lisa Redpath

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In Harmony

The Complementary Musical Tales of the Brockton Symphony Orchestra, Sharon Civic Orchestra, and Sharon Community Chamber Orchestra

By: Dr. Lisa Redpath

In Harmony: The Complementary Musical Tales of the Brockton Symphony Orchestra, Sharon Civic Orchestra, and Sharon Community Chamber Orchestra is a stirring, historical account of these three Massachusetts ensembles. Each chapter documents the orchestras' operations ranging from their founders to the conductors, repertoire, players, soloists, volunteers, fundraisers, behind-the-scenes realities, and special features. While details of each organization are presented in depth, a seasoning of interesting, humorous, and at times tragic human-interest stories make these tales come alive. Musicians, audience members, supporters, and readers with a passion for history will find connections to the events told here. Welcome to the inside world of these venerable ensembles which take their places in the history of orchestras with pride. In Harmony is the most extensive and intriguing exploration into community orchestras in the literature. Musical portraits are enlivened by real-life adventure stories such as survival by WWII refugees, the guarding of Stradivari violins, performing during power failures, and the dodging of puddles caused by leaking concert hall ceilings. Most notable are the contributions made by core players whose passion for orchestral music-making inspires them to share their talent, time, and commitment with the community, often as part of their life's work. Over time, thousands of audience members have enjoyed their concerts, scores of youth musicians have been awarded performance opportunities and scholarships, and players have felt great satisfaction in their calling to perform. Significant details illuminate the history of the Brockton Symphony Orchestra dating back to 1925 and the central roles that women played in the establishment of the Sharon Civic Orchestra and Sharon Community Chamber Orchestra. The orchestras have been led by conductors from both the local and national stage. Famous performers such as Charles Castleman, Midori, and Gil Shaham were guest soloists with the Brockton Symphony during the early days of their careers. The overall cavalcade of esteemed stars included Karl Ulrich Schnabel, Leonard Rose, Samuel Mayes, Boston Symphony Orchestra members and many others! The conductors, soloists, volunteers, and most importantly, the players, have devoted their lives to the making of symphonic music for all to enjoy. Their tales are masterpieces.

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474

Publisher

Universal Publishers

Published Date

ISBN 10

1627343830

ISBN 13

9781627343831

To the Fullest

The Clean Up Your Act Plan to Lose Weight, Rejuvenate, and Be the Best You Can Be

By: Lorraine Bracco,Lisa Davis

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To the Fullest

The Clean Up Your Act Plan to Lose Weight, Rejuvenate, and Be the Best You Can Be

By: Lorraine Bracco,Lisa Davis

Lorraine Bracco is one of the world's most dynamic actresses, but when she reached her fifties, she felt she was losing her luster. During the long illnesses of her parents, she began to gain weight and felt her energy and self-confidence take a dive. Watching her parents die within 9 days of each other was her wake-up call to take charge of her life. She made a commitment to herself to stay healthy. In To the Fullest, Bracco presents her Clean Up Your Act Program, a comprehensive plan to help women over 40 look and feel younger. The program includes an intensive liver cleanse to reboot the body to start fresh on the path to optimal health by eliminating gluten, sugar, eggs, and dairy. Two weeks of meal plans and a varied list of meals and snacks illustrate that hunger is not part of the program and that eating clean has endless flavorful options. Her Clean Up Your Act Diet, which follows the cleanse, will help you lose pounds and deliver supercharged energy. Bracco adds her own mouthwatering recipes to ease the transition to clean eating and suggests an abundance of satisfying breakfasts, lunches, dinners, and snacks. She gradually lost 35 pounds and has kept it off. The book also includes testimonials gathered from women who have participated in Rodale's 6-week test panel. With winning honesty, Bracco provides the perfect combination of humor, comfort, and motivational support that women need to rise to life's challenges. From attitude adjustments to style tips, from finding new passions to making movement a habit, her advice and personal insights both inspire and entertain.

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322

Publisher

Rodale

Published Date

ISBN 10

1623364922

ISBN 13

9781623364922

Racist Zoombombing

By: Lisa Nakamura,Hanah Stiverson,Kyle Lindsey

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Racist Zoombombing

By: Lisa Nakamura,Hanah Stiverson,Kyle Lindsey

This book examines Zoombombing, the racist harassment and hate speech on Zoom. While most accounts refer to Zoombombing as simply a new style or practice of online trolling and harassment in the wake of increased videoconferencing since the outbreak of COVID-19, this volume examines it as a specifically racialized and gendered phenomenon that targets Black people and communities with racialized and gendered harassment. Racist Zoombombing brings together histories of online racism and algorithmic warfare with in-depth interviews by Black users on their experiences. The book explains how Zoombombing is a form of racial violence, interrogates our ideas about online space and community, and challenges our notions of on and off line distinction between racial harassment of Black people and communities. A vital resource for media, culture, and communication students and scholars that are interested in race, gender, digital media, and digital culture.

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Routledge

Published Date

ISBN 10

1000388352

ISBN 13

9781000388350

Bats and Human Health

Ebola, SARS, Rabies and Beyond

By: Lisa A. Beltz

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Bats and Human Health

Ebola, SARS, Rabies and Beyond

By: Lisa A. Beltz

An important resource that reviews the various infectious diseases that affect bats and bat populations Bats and Human Health: Ebola, SARS, Rabies and Beyond covers existing literature on viral, bacterial, protozoan, and fungal infections of bats and how these infections affect bat populations. The book also offers an overview of the potential for zoonotic transmission of infectious diseases from bats to humans or domestic animals. While most prior publications on the subject have dealt only with bat viral infections, this text closely covers a wide range of bat infections, from viral and bacterial infections to protist and fungal infections. Chapters on viral infections cover rabies, filoviruses, henipaviruses, and other RNA viruses, as well as information on bat virome studies. The book then provides information on bacterial infections–including arthropod-borne and other bacteria that affect bats–before moving on to protist infections, including apicomplexans and kinetoplastids, and fungal infections, including white-nose syndrome, histoplasma capsulatum, and other fungi. Comprehensive in scope, yet another key feature of this book is a searchable database that includes bat species, bat family, bat diet, bat location, type and classification of infecting microbes, and categories of microbes. This vital resource also: Provides a history and comprehensive overview of bat-borne diseases Incorporates information from the World Health Organization, as well as historical data from the National Libraries of Health and infectious disease journals Covers a variety of diseases including viral infections, bacterial infections, protist infections, and fungal infections Written for microbiologist, bat researchers, and conservationists, Bats and Human Health provides a comprehensive exploration of the various types of microbes that affect bats and their potential to affect human populations.

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Page Count

561

Publisher

John Wiley & Sons

Published Date

ISBN 10

1119150051

ISBN 13

9781119150053

Drama, Poetry and Music in Late-Renaissance Italy

The life and works of Leonora Bernardi

By: Virginia Cox,Lisa Sampson

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Drama, Poetry and Music in Late-Renaissance Italy

The life and works of Leonora Bernardi

By: Virginia Cox,Lisa Sampson

Leonora Bernardi (1559-1616), a gentlewoman of Lucca, was a highly regarded poet, dramatist and singer. She was active in the brilliant courts of Ferrara and Florence at a time when creative women enjoyed exceptional visibility in Italy. Like many such figures, she has since suffered historical neglect. Drama, Poetry and Music in Late-Renaissance Italy presents the first ever study of Bernardi’s life, and modern edition of her recently discovered literary corpus, which mostly exists in manuscript. Her writings appear in the original Italian with new English translations, scholarly notes, critical essays and contributions by Eric Nicholson, Eugenio Refini and Davide Daolmi. Based on new archival research, the substantial opening section reconstructs Bernardi’s unusually colourful life. Bernardi’s works reveal her connections with some of the most pioneering poets, dramatists and musicians of the day, including her mentor Angelo Grillo and the first opera librettist Ottavio Rinuccini. The second major section presents her pastoral tragicomedy Clorilli, one of the earliest secular dramatic works by a woman. It was apparently performed in the early 1590s at a Medici villa near Florence, before Grandduke Ferdinando I de’ Medici, and his consort Christine of Lorraine, but now exists in an enigmatic Venetian manuscript. The third section presents Bernardi’s secular and religious verse, which engaged with new trends in lyric and poetry for music, and was set by various key composers across Italy.

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554

Publisher

UCL Press

Published Date

ISBN 10

1800084307

ISBN 13

9781800084308

The Republican Aventine and Rome’s Social Order

By: Lisa Marie Mignone

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The Republican Aventine and Rome’s Social Order

By: Lisa Marie Mignone

The Aventine—one of Rome’s canonical seven hills—has long been identified as the city’s plebeian district, which housed the lower orders of society and served as the political headquarters, religious citadel, and social bastion of those seeking radical reform of the Republican constitution. Lisa Marie Mignone challenges the plebeian-Aventine paradigm through a multidisciplinary review of the ancient evidence, demonstrating that this construct proves to be a modern creation. Mignone uses ancient literary accounts, material evidence, and legal and semantic developments to reconstruct and reexamine the history of the Aventine Hill. Through comparative studies of premodern urban planning and development, combined with an assessment of gang violence and ancient neighborhood practices in the latter half of the first century BCE, she argues that there was no concentration of the disadvantaged in a “plebeian ghetto.” Thus residency patterns everywhere in the caput mundi, including the Aventine Hill, likely incorporated the full spectrum of Roman society. The myth of the “plebeian Aventine” became embedded not only in classical scholarship, but also in modern political and cultural consciousness; it has even been used by modern figures to support their political agenda. Yet The Republican Aventine and Rome’s Social Order makes bold new claims regarding the urban design and social history of ancient Rome and raises a significant question about ancient urbanism and social stability more generally: Did social integration reduce violence in premodern cities and promote urban concord?

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260

Publisher

University of Michigan Press

Published Date

ISBN 10

0472121936

ISBN 13

9780472121939

Women's Health in Primary Care - E-Book

By: Lisa Ferguson,Susan M. Kendig,Sarah B. Freeman,Kelly Ellington

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Women's Health in Primary Care - E-Book

By: Lisa Ferguson,Susan M. Kendig,Sarah B. Freeman,Kelly Ellington

**American Journal of Nursing (AJN) Book of the Year Awards, 1st Place in Adult Primary Care, 2023** Featuring a holistic, woman-centered focus and uniquely organized for consistency with the AWHONN/NPWH Guidelines for Practice and Education, this completely new textbook for primary care Nurse Practitioners, Physician Assistants, and other primary care practitioners responsible for women's health provides a strong, evidence-based clinical foundation for primary care of women. Coverage includes foundational concepts in women's health, well-woman care throughout the lifespan, and primary care management of common conditions affecting women. - UNIQUE! Holistic, woman-centered approach to women's health for primary care addresses the full breadth of foundational women's health content for primary care, including foundational concepts, well-woman care throughout the lifespan, and primary care management of common conditions affecting women. - UNIQUE! Evidence-based content, organized by the latest AWHONN/NPWH and national well-woman guidelines, features a rigorous basis in the latest research and national and international clinical guidelines for women's health. - Strong emphasis on patient diversity, interprofessional collaboration, and clinical integration examines LGBTQ+ issues, global health, underserved populations, and coordination of care across a continuum of services, including preventive, outpatient, inpatient acute hospital care, and post-acute care, including skilled nursing, rehabilitation, home health services, and palliative care. - Key Points at the end of each chapter summarize take-home points. - Not to Be Missed boxes call attention to "red flags" that should not be missed (e.g., signs of human trafficking, breast lumps, low back pain in pregnancy, and the need for HIV counseling/testing). - Patient-Centered Care boxes demonstrate how to tailor care to patients in special populations or situations, such as LGBTQ+ clients, those with disabilities, older women, military veterans, people of various racial and ethnic groups, religious/cultural variations, etc. - Safety Alert boxes call attention to special precautions to protect patients and ensure their safety. - Clinical Survival Tip boxes cover topics that you need to know when immersed into a clinical setting. - Full-color design and illustrations facilitate learning.

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Page Count

522

Publisher

Elsevier Health Sciences

Published Date

ISBN 10

0323510744

ISBN 13

9780323510745

Comprehensive Pediatric Hospital Medicine E-Book

By: Lisa B. Zaoutis,Vincent W. Chiang

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Comprehensive Pediatric Hospital Medicine E-Book

By: Lisa B. Zaoutis,Vincent W. Chiang

Introducing the newest comprehensive reference designed specifically for the growing specialty of hospital-based pediatrics. This comprehensive new reference not only brings you the most up-to-date, evidence-based approaches to hospital-based pediatric care, but also covers issues related to staffing a unit; financial, legal and ethical topics, and how a hospitalist program communicates and relates to its referring providers and consulting staff. You'll find it a vital addition to the shelf of anyone who cares for pediatric patients in the hospital. Implement today's best evidence and literature based approaches for a full range of clinical challenges. Easily locate information relevant to your particular areas of interest with comprehensively organized, highly formatted coverage. Make clinical decisions efficiently thanks to numerous diagnostic and therapeutic algorithms. See dermatologic conditions and physical signs and symptoms. Benefit from the experience of editors from two powerhouse institutions - Children's Hospital of Philadelphia and Children's Hospital of Boston.

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Page Count

1383

Publisher

Elsevier Health Sciences

Published Date

ISBN 10

032307040X

ISBN 13

9780323070409

Avoiding Common Nursing Errors

By: Betsy H. Allbee,Lisa Marcucci,Jeannie S. Garber,Monty Gross,Sheila Lambert,Ricky J. McCraw,Anthony D. Slonim,Teresa A. Slonim

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Avoiding Common Nursing Errors

By: Betsy H. Allbee,Lisa Marcucci,Jeannie S. Garber,Monty Gross,Sheila Lambert,Ricky J. McCraw,Anthony D. Slonim,Teresa A. Slonim

This handbook succinctly describes over 500 common errors made by nurses and offers practical, easy-to-remember tips for avoiding these errors. Coverage includes the entire scope of nursing practice—administration, medications, process of care, behavioral and psychiatric, cardiology, critical care, endocrine, gastroenterology and nutrition, hematology-oncology, infectious diseases, nephrology, neurology, pulmonary, preoperative, operative, and postoperative care, emergency nursing, obstetrics and gynecology, and pediatric nursing. The book can easily be read immediately before the start of a rotation or used for quick reference. Each error is described in a quick-reading one-page entry that includes a brief clinical scenario and tips on how to avoid or resolve the problem. Illustrations are included where appropriate.

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Page Count

576

Publisher

Lippincott Williams & Wilkins

Published Date

ISBN 10

1451153244

ISBN 13

9781451153248

Yoga Therapy for Insomnia and Sleep Recovery

An Integrated Approach to Supporting Healthy Sleep and Sustaining Energy All Day

By: Lisa Sanfilippo

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Yoga Therapy for Insomnia and Sleep Recovery

An Integrated Approach to Supporting Healthy Sleep and Sustaining Energy All Day

By: Lisa Sanfilippo

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Page Count

258

Publisher

Singing Dragon

Published Date

ISBN 10

0857013483

ISBN 13

9780857013484

Williams Gynecology, Second Edition

By: Barbara Hoffman,John Schorge,Joseph Schaffer,Lisa Halvorson,Karen Bradshaw,Marlene M. Corton

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Williams Gynecology, Second Edition

By: Barbara Hoffman,John Schorge,Joseph Schaffer,Lisa Halvorson,Karen Bradshaw,Marlene M. Corton

The only gynecology resource that combines a full-color text and a procedural atlas—revised and updated Part medical text, part surgical atlas, Williams Gynecology is written by the renowned team of ob-gyn clinicians at Dallas’ Parkland Hospital who are responsible for the landmark Williams Obstetrics. The new edition of Williams Gynecology maintains the consistent tone, leading-edge clinical insights, and quality illustrations of the successful first edition, while expanding and refreshing its content to keep pace with the most recent developments in this dynamic field. The many important topics covered in Williams Gynecology are evidence-based, yet the book is specifically designed as a practical quick-reference guide, aided throughout by helpful teaching points. Reflecting the latest clinical perspectives and research, the second edition features outstanding new coverage of minimally invasive procedures, robotics, and gynecologic anatomy. Features Two resources in one—full-color medical text and surgical atlas—conveniently surveys the entire spectrum of gynecologic disease, including general gynecology, reproductive endocrinology and infertility, urogynecology, and gynecologic oncology Atlas of gynecologic surgery contains 450 figures that illustrate operative techniques Unique consistent text design for an efficient approach to diagnosis and treatment Strong procedure orientation covers a vast array of surgical operations, which are illustrated in detail Evidence-based discussion of disease evaluation reinforces and supports the clinical relevance of the book’s diagnostic and treatment methods Distinguished authorship from the same Parkland Hospital-based team which edited Williams Obstetrics—the leading reference in obstetrics for more than a century Newly illustrated gynecologic anatomy chapter created with the surgeon in mind to emphasize critical anatomy for successful surgery New coverage of minimally invasive procedures and robotics, the latest procedures in gynecologic oncology, and in-vitro fertilization Numerous illustrations, photographs, tables, and treatment algorithms

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Page Count

1424

Publisher

McGraw Hill Professional

Published Date

ISBN 10

007180465X

ISBN 13

9780071804653

Williams Gynecology, Fourth Edition

By: Barbara L. Hoffman,John O. Schorge,Karen D. Bradshaw,Lisa M. Halvorson,Joseph I. Schaffer,Marlene M. Corton

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Williams Gynecology, Fourth Edition

By: Barbara L. Hoffman,John O. Schorge,Karen D. Bradshaw,Lisa M. Halvorson,Joseph I. Schaffer,Marlene M. Corton

The only gynecological text of its kind—this combined medical reference and surgical procedural atlas gets you fully up to date on everything you need to know A Doody's Core Title for 2024 & 2021! Illustrated cover to cover, Williams Gynecology delivers comprehensive, evidence-based coverage of the full spectrum of gynecologic healthcare and disease management—from benign general gynecology to reproductive endocrinology, infertility, and menopause to female pelvic medicine and reconstructive surgery to gynecologic oncology. Hundreds of original drawings compliment the text. Every chapter of this authoritative guide offers a practical template enabling you to approach every diagnosis and treatment consistently and accurately—while treatment algorithms, differential diagnosis boxes, and other features make finding the right answers quick and easy. The Aspects of Gynecologic Surgery and Atlas of Gynecologic Surgery section covers benign gynecologic conditions, minimally invasive surgery, surgeries for female pelvic reconstruction, and surgeries for gynecologic malignancies. NEW content on minimally invasive procedures, benign gynecology, urogynecology, gynecologic oncology, and reproductive endocrinology 450+ full-color figures depicting operative techniques Illustrated gynecologic anatomy chapter—invaluable for surgeons Covers a wide range of surgical operations—each one illustrated in painstaking detail A cost-effective option to purchasing two separate textbooks

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Page Count

1772

Publisher

McGraw Hill Professional

Published Date

ISBN 10

1260456870

ISBN 13

9781260456875

Williams Gynecology, Third Edition

By: Barbara L. Hoffman,John O. Schorge,Karen D. Bradshaw,Lisa M. Halvorson,Joseph I. Schaffer,Marlene M. Corton

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Williams Gynecology, Third Edition

By: Barbara L. Hoffman,John O. Schorge,Karen D. Bradshaw,Lisa M. Halvorson,Joseph I. Schaffer,Marlene M. Corton

The only gynecology textbook to combine a comprehensive medical reference and a full color surgical atlas in one beautifully illustrated volume A Doody's Core Title for 2017! Williams Gynecology, Third Edition is specifically designed as a practical quick-reference guide for practicing gynecologists and residents, but it will also appeal to clerkship medical students, nurse practitioners, and physician assistants. Williams Gynecology provides comprehensive coverage of the full spectrum of gynecologic healthcare and disease management, including benign general gynecology; reproductive endocrinology, infertility, and menopause; female pelvic medicine and reconstructive surgery; and gynecologic oncology. The surgical management sections include Aspects of Gynecologic Surgery and Atlas of Gynecologic Surgery, which covers Surgeries of Benign Gynecologic Conditions, Minimally Invasive Surgery, Surgeries for Female Pelvic Reconstruction, and Surgeries for Gynecologic Malignancies. Williams Gynecology, Third Edition is beautifully illustrated, with hundreds of original drawings for both the surgical atlas and medical reference portions. Each chapter follows a practical template for a consistent approach to diagnosis and treatment. With its extensive use of treatment algorithms, differential diagnosis boxes, and other elements, this book is also a reliable quick-reference. The third edition has been revised to keep up with new and expanded content on the latest topics, including minimally invasive procedures, benign gynecology, and the subspecialties of urogynecology, gynecologic oncology, and reproductive endocrinology. The authors are internationally known practitioners affiliated with Parkland Memorial Hospital/University of Texas Southwestern Medical Center at Dallas, Massachusetts General Hospital/Harvard Medical School, and the National Institutes for Health. Features • Two resources in one—full-color medical text and surgical atlas—conveniently surveys the entire spectrum of gynecologic disease, including general gynecology, reproductive endocrinology and infertility, urogynecology, and gynecologic oncology • Completely illustrated atlas of gynecologic surgery contains over 450 full color figures that illuminate operative techniques • Unique templated text design ensures a consistent approach to diagnosis and treatment • Strong procedure orientation covers a vast array of surgical operations, which are illustrated in detail • Evidence-based discussion of disease evaluation reinforces and supports the clinical relevance of the book’s diagnostic and treatment methods • Distinguished authorship team from the same Parkland Memorial Hospital ObGyn department responsible for Williams Obstetrics—the leading reference in obstetrics for more than a century • Heavily illustrated gynecologic anatomy chapter created with the surgeon in mind to emphasize critical anatomy for successful surgery • New artist drawings of minimally invasive procedures, urogynecology, and gynecologic oncology • Numerous illustrations, photographs, tables, and treatment algorithms

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1297

Publisher

McGraw Hill Professional

Published Date

ISBN 10

0071849092

ISBN 13

9780071849098

No Period. Now What?

A Guide to Regaining Your Cycles and Improving Your Fertility

By: Nicola J. Rinaldi,Stephanie G. Buckler,Lisa Sanfilippo Waddell

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No Period. Now What?

A Guide to Regaining Your Cycles and Improving Your Fertility

By: Nicola J. Rinaldi,Stephanie G. Buckler,Lisa Sanfilippo Waddell

You're not alone. People tend to think that loss of menstrual cycles only happens to Olympic-level athletes or people with eating disorders. But it turns out you can have seemingly healthy eating and exercise habits and still be faced with a missing monthly cycle. In fact, your lifestyle may be the culprit. No matter how long you've been without a period, our Recovery Plan will guide you on the path to regaining your cycle and improving your long-term health and fertility.

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552

Published Date

ISBN 10

099723668X

ISBN 13

9780997236682

The Wellness Code

Your Ultimate Guide to Health, Fitness and Nutrition

By: World's Leading Experts

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The Wellness Code

Your Ultimate Guide to Health, Fitness and Nutrition

By: World's Leading Experts

Cracking The Wellness Code has been on our minds for a long time! Quotes on 'wellness' abound through the ages: The part can never be well unless the whole is well Plato Mankind has aspired to long life throughout the ages. He has long recognized that without 'sound mind' and a satisfactory 'quality of life' long life is not an attractive prospect. Philosophers and sages - including the unknown cynic who stated that 'Good health is merely the slowest way to die!' - have offered numerous solutions to this long-standing predicament. This is where the Celebrity Experts shine light on the subject. The Celebrity Experts in this book document the fact that healthy bodies and healthy minds are key ingredients to cracking The Wellness Code. In our lives, there are many different routes to "Wellness" for each of us. There is no panacea. Consequently, these Celebrity Experts focus on the most relevant areas, including: nutrition, diet and exercise, physical and mental health, medical considerations, career wellbeing and healthy habits. In the search for "Wellness" the Celebrity Experts discuss healthy living from the standpoint of balance, lifestyle and mindset. When you read this book, you will find numerous topics of interest written by those who have experienced positive results. The leading coaches in their subject matter have poured out their best tips that clients invest thousands of dollars to glean. This subject matter is set in a contemporary setting for twenty- first century relevance, so read and enjoy................ Mens sane in corpore sana. Juvenal (A sound mind in a sound body)

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