Sleep Recovery gives you the knowledge, tools and resources to repair your own natural ability to rest – starting tonight. If you're suffering from insomnia or interrupted sleep, or waking up feeling un-refreshed, you're not alone. This compassionate and practical guide to recovering your sleep helps you to repair the physical, mental, emotional and energetic habits that may be sabotaging your sleep. You'll find your personal sleep type, put in place healthier habits and re-learn how to rest deeply and easily. You'll find your best pathway to sleep recovery, with results you can see immediately, and that build over time. Includes: simple yoga stretches and powerful breath practices to settle you for a good night's sleep, and super-charge your energy in the morning; restorative yoga postures and mindfulness to give you energy all day; and all the information you need to troubleshoot your lifestyle to support better sleep. The book is illustrated throughout with inspiring line drawings and instructive diagrams. Using the practical wisdom in this book, you'll learn to wake up happier and healthier, at every age and stage in your life.
Yoga therapy offers a truly holistic approach to solving the growing problem of insomnia. In this book expert yoga therapist Lisa Sanfilippo explains how yoga practices can be used to target the underlying issues that inhibit good quality sleep, with immediate results that build over time. Learn how to work with clients to release tension in the body that builds up during the day making it difficult to sleep at night. Honouring a natural yogic and Ayurvedic approach, and infusing it with modern neuroscience, Lisa also addresses the deeper emotional reasons for not sleeping well and looks at how lifestyle changes can help to achieve better quality rest. With the body-mind connection at its core, this book shows how to support better health holistically to restore balance in each layer of the body.
You're not alone. People tend to think that loss of menstrual cycles only happens to Olympic-level athletes or people with eating disorders. But it turns out you can have seemingly healthy eating and exercise habits and still be faced with a missing monthly cycle. In fact, your lifestyle may be the culprit. No matter how long you've been without a period, our Recovery Plan will guide you on the path to regaining your cycle and improving your long-term health and fertility.
Cracking The Wellness Code has been on our minds for a long time! Quotes on 'wellness' abound through the ages: The part can never be well unless the whole is well Plato Mankind has aspired to long life throughout the ages. He has long recognized that without 'sound mind' and a satisfactory 'quality of life' long life is not an attractive prospect. Philosophers and sages - including the unknown cynic who stated that 'Good health is merely the slowest way to die!' - have offered numerous solutions to this long-standing predicament. This is where the Celebrity Experts shine light on the subject. The Celebrity Experts in this book document the fact that healthy bodies and healthy minds are key ingredients to cracking The Wellness Code. In our lives, there are many different routes to "Wellness" for each of us. There is no panacea. Consequently, these Celebrity Experts focus on the most relevant areas, including: nutrition, diet and exercise, physical and mental health, medical considerations, career wellbeing and healthy habits. In the search for "Wellness" the Celebrity Experts discuss healthy living from the standpoint of balance, lifestyle and mindset. When you read this book, you will find numerous topics of interest written by those who have experienced positive results. The leading coaches in their subject matter have poured out their best tips that clients invest thousands of dollars to glean. This subject matter is set in a contemporary setting for twenty- first century relevance, so read and enjoy................ Mens sane in corpore sana. Juvenal (A sound mind in a sound body)
This report investigates the financial cost and social costs of providing support-focused, community-based alternatives to prison for non-violent female offenders in Great Britain. Using Social Return on Investment (SROI) analysis, the report argues that community sentencing is an effective alternative to prison for women offenders which delivers long-term savings in public spending and prevents re-offending. The report examines current measures of sentencing effectiveness; presents a more comprehensive set of indicators based on the impacts of sentences on offenders, their families, local communities and wider society; compares the costs and benefits of both custodial and community sentences.
From New York Times bestselling author Lisa Renee Jones, an e-short that continues Mark and Crystal’s unexpected love story in the Inside Out series—told from Mark’s dark, controlling perspective. I have lost who I used to be, letting guilt and heartache define who I am, letting darkness control me. Only one woman has seen what no one else has seen in me: the man I do not wish to exist. His lack of control led to tragedy, and I cannot allow that to happen again. But even as she offers ease, she challenges me like no woman ever has—and my hunger for her has driven me to the edge of sanity. But no more. She is about to find out that the Master has returned…
Yoga therapy offers a truly holistic approach to solving the growing problem of insomnia. In this book expert yoga therapist Lisa Sanfilippo explains how yoga practices can be used to target the underlying issues that inhibit good quality sleep, with immediate results that build over time. Learn how to work with clients to release tension in the body that builds up during the day making it difficult to sleep at night. Honouring a natural yogic and Ayurvedic approach, and infusing it with modern neuroscience, Lisa also addresses the deeper emotional reasons for not sleeping well and looks at how lifestyle changes can help to achieve better quality rest. With the body-mind connection at its core, this book shows how to support better health holistically to restore balance in each layer of the body.
Sleep Recovery gives you the knowledge, tools and resources to repair your own natural ability to rest – starting tonight. If you're suffering from insomnia or interrupted sleep, or waking up feeling un-refreshed, you're not alone. This compassionate and practical guide to recovering your sleep helps you to repair the physical, mental, emotional and energetic habits that may be sabotaging your sleep. You'll find your personal sleep type, put in place healthier habits and re-learn how to rest deeply and easily. You'll find your best pathway to sleep recovery, with results you can see immediately, and that build over time. Includes: simple yoga stretches and powerful breath practices to settle you for a good night's sleep, and super-charge your energy in the morning; restorative yoga postures and mindfulness to give you energy all day; and all the information you need to troubleshoot your lifestyle to support better sleep. The book is illustrated throughout with inspiring line drawings and instructive diagrams. Using the practical wisdom in this book, you'll learn to wake up happier and healthier, at every age and stage in your life.
In Harmony: The Complementary Musical Tales of the Brockton Symphony Orchestra, Sharon Civic Orchestra, and Sharon Community Chamber Orchestra is a stirring, historical account of these three Massachusetts ensembles. Each chapter documents the orchestras' operations ranging from their founders to the conductors, repertoire, players, soloists, volunteers, fundraisers, behind-the-scenes realities, and special features. While details of each organization are presented in depth, a seasoning of interesting, humorous, and at times tragic human-interest stories make these tales come alive. Musicians, audience members, supporters, and readers with a passion for history will find connections to the events told here. Welcome to the inside world of these venerable ensembles which take their places in the history of orchestras with pride. In Harmony is the most extensive and intriguing exploration into community orchestras in the literature. Musical portraits are enlivened by real-life adventure stories such as survival by WWII refugees, the guarding of Stradivari violins, performing during power failures, and the dodging of puddles caused by leaking concert hall ceilings. Most notable are the contributions made by core players whose passion for orchestral music-making inspires them to share their talent, time, and commitment with the community, often as part of their life's work. Over time, thousands of audience members have enjoyed their concerts, scores of youth musicians have been awarded performance opportunities and scholarships, and players have felt great satisfaction in their calling to perform. Significant details illuminate the history of the Brockton Symphony Orchestra dating back to 1925 and the central roles that women played in the establishment of the Sharon Civic Orchestra and Sharon Community Chamber Orchestra. The orchestras have been led by conductors from both the local and national stage. Famous performers such as Charles Castleman, Midori, and Gil Shaham were guest soloists with the Brockton Symphony during the early days of their careers. The overall cavalcade of esteemed stars included Karl Ulrich Schnabel, Leonard Rose, Samuel Mayes, Boston Symphony Orchestra members and many others! The conductors, soloists, volunteers, and most importantly, the players, have devoted their lives to the making of symphonic music for all to enjoy. Their tales are masterpieces.
Lorraine Bracco is one of the world's most dynamic actresses, but when she reached her fifties, she felt she was losing her luster. During the long illnesses of her parents, she began to gain weight and felt her energy and self-confidence take a dive. Watching her parents die within 9 days of each other was her wake-up call to take charge of her life. She made a commitment to herself to stay healthy. In To the Fullest, Bracco presents her Clean Up Your Act Program, a comprehensive plan to help women over 40 look and feel younger. The program includes an intensive liver cleanse to reboot the body to start fresh on the path to optimal health by eliminating gluten, sugar, eggs, and dairy. Two weeks of meal plans and a varied list of meals and snacks illustrate that hunger is not part of the program and that eating clean has endless flavorful options. Her Clean Up Your Act Diet, which follows the cleanse, will help you lose pounds and deliver supercharged energy. Bracco adds her own mouthwatering recipes to ease the transition to clean eating and suggests an abundance of satisfying breakfasts, lunches, dinners, and snacks. She gradually lost 35 pounds and has kept it off. The book also includes testimonials gathered from women who have participated in Rodale's 6-week test panel. With winning honesty, Bracco provides the perfect combination of humor, comfort, and motivational support that women need to rise to life's challenges. From attitude adjustments to style tips, from finding new passions to making movement a habit, her advice and personal insights both inspire and entertain.
This book examines Zoombombing, the racist harassment and hate speech on Zoom. While most accounts refer to Zoombombing as simply a new style or practice of online trolling and harassment in the wake of increased videoconferencing since the outbreak of COVID-19, this volume examines it as a specifically racialized and gendered phenomenon that targets Black people and communities with racialized and gendered harassment. Racist Zoombombing brings together histories of online racism and algorithmic warfare with in-depth interviews by Black users on their experiences. The book explains how Zoombombing is a form of racial violence, interrogates our ideas about online space and community, and challenges our notions of on and off line distinction between racial harassment of Black people and communities. A vital resource for media, culture, and communication students and scholars that are interested in race, gender, digital media, and digital culture.
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