The key to real and lasting change lies somewhere between what you know and what you do. It’s what you think." —Lisa Oz Being social creatures, we yearn for connection but often fall into bad habits that interfere with our ability to have rewarding relationships. We begin to see ourselves as alone, isolated, or at odds with the rest of the universe. How can we learn to live in relationship in a more enlightened way? In US: Transforming Ourselves and the Relationships That Matter Most, Lisa Oz, the bestselling coauthor of the YOU: The Owner’s Manual series, takes readers on a transformational journey as she explores the three relationships that matter most: with the self, with others, and with the Divine. Interrelated and inseparable, these fundamental relationships determine the quality and the measure of our emotional and spiritual lives. Drawing from ancient traditions, spiritual and holistic thinkers, and personal insights, Lisa Oz guides you on an engaging, thought-provoking, and ultimately inspirational path toward changing your self, your relationships, and your life. With remarkable candor and humor, Lisa offers personal anecdotes that highlight the truth and consequences of familiar interactions. She also includes imaginative exercises meant to help you gain new insight into old behavior patterns and to encourage you to be an active, empowered agent for positive change in your relationships. Lisa’s writing on topics such as personal well-being, identifying your authentic self, conscious parenting, marital bonding, and truly compassionate living are persuasive because they are suggestive rather than prescriptive. By holding a mirror to her relationships, Lisa hopes to inspire you to reflect on your own, observing that we are all works in progress, living in relationship together. Informative and transformative, US offers an enriched and fulfilling vision of friendship, marriage, family, and spiritual progress. In these pages, the evolution of YOU blossoms into the community of US.
LIVE FULLY \ CLEAN DIET \ FAT LOSS \ 100%% GUARANTEEDDo you know the dangers of obesity?When you are obese, you are at risk of developing health problems such as hypertension, gout, diabetes, gallbladder disease to mention just a few. You find it hard to walk up the stairs without being breathless. Clothes don't fit anymore and this can affect you psychologically, leading to depression, anxiety and lowered self-esteem. Truly, obesity is a most undesirable condition.Are you aware that it is possible to have a normal BMI (18.5- 24.9) and still have an excess of body fat? This condition is referred to as skinny fat. Skinny fat is just as dangerous for your health as morbid obesity.This book will help you quickly lose weight!Enjoy These Live Fully:50+ Clean DietsMenu of the dayRecipe dietFood Calories ListClean DietsDiet plan for womenLose Weight Fast without Exercise!
Practical Applications in Sports Nutrition, Third Edition provides students and practitioners with the latest sports nutrition information and dietary practices so they can assist athletes and fitness enthusiasts in achieving their personal performance goals. This text not only provides the most current sports nutrition guidelines and research but also includes the tools and guidance necessary to most appropriately apply the information in the "real world." It demonstrates effective ways to communicate sports nutrition messages to athletes and how to motivate individuals to make permanent behavior change. Early chapters provide an introduction to sports nutrition and give a thorough explanation of macronutrients, micronutrients, and water and their relation to athletic performance. Later chapters focus on the practical and applied aspects of sports nutrition including behavior change through consultations and weight management. Chapter 15 targets the unique nutrition requirements of special populations such as athletes who are pregnant, vegetarian, or have chronic diseases. The text concludes with a chapter dedicated to helping readers discover the pathway to becoming a sports dietitian through education and experience.
The Portion Teller Plan is a sensible eating guide and the end of diet deprivation. No forbidden foods, no calorie counting. Welcome to diet liberation. Would you ever consider going to the kitchen in the morning and grabbing five slices of bread for breakfast? No? Just one bagel is more like it, right? Well, your morning bagel is equivalent to eating five slices of bread. Your steak at dinner is equal to the protein in eighteen eggs. And that huge bowl of pasta you had at lunch is anybody’s guess. Nobody likes to cut back but the cold hard facts are in: Portion sizes have steadily increased over the past thirty years and our collective waistlines are ballooning right along with them. You may need to eat a little less if you want to lose weight, but with The Portion Teller Plan you can eat all of your favorite foods. Nutrition and portion size expert Dr. Lisa Young presents an individualized guide to eating according to your portion personality and food preferences. You’ll learn a simple system of visuals–a deck of cards, a baseball, your own hand–to help gauge portion size. You’ll be able to eat out, eat in, cheat, and eat on the road without ever being a portion victim again.
From beloved food blogger Lisa Fain, aka the Homesick Texan, comes this follow-up to her wildly popular debut cookbook, featuring more than 125 recipes for wonderfully comforting, ingredient-driven Lone Star classics that the whole family will love. Nobody knows and loves Texan food more than Lisa Fain. With The Homesick Texan's Family Table, Fain serves up more of the appealing, accessible, and downright delicious fare that has made her blog so popular. Featuring a mix of down-home standards and contemporary updates, all of the recipes are made with fresh, seasonal ingredients, yet still packed with real Texas flavor. With recipes ranging from Fried Eggs Smothered in Chili over Grits and Mexican Chocolate Pancakes to Brisket Tacos to Cochinita Pibil, The Homesick Texan's Family Table has something for everyone--whether you're in Dallas or Detroit, Houston or Honolulu.
Nutrition for Foodservice and Culinary Professionals, 9th Edition balances the perspectives of a nutritionist and a chef, offering the most up-to-date coverage of national dietary guidelines and engaging the learner in practical, hands-on application of each concept in the course. Nutrition 9th Edition is for nutrition (or “healthy cooking”) courses in a culinary arts curriculum and intends to be a practical, how-to program with up-to-date information on national nutrition guidelines and standards for food preparation and labeling.
Practical Nutrition for Sports Medicine and Fitness Professionals concentrates on the use of regular dietary means of improving performance nutrition. This e-book arms sports medicine and fitness professionals with the knowledge to help clients achieve their goals through proper nutrition. Readers will learn to navigate the USDA’s MyPlate recommendations, interpret food labels, answer questions regarding weight loss, and distinguish fact from fiction regarding sport nutrition claims. Practical Nutrition for Sports Medicine and Fitness Professionals covers guidelines on intake of calories, carbohydrate, protein, fat, and hydration for active individuals. It also covers meal planning and the sport drinks, bars, gels, and supplements available in today’s market. The e-book concludes with recommendations for educating, screening, and referring clients, guided by an understanding of the practitioner’s scope of practice. This e-book is available with an online course component! Working in tandem with the e-book Practical Nutrition for Sports Medicine and Fitness Professionals, this course provides the ideal resource for any fitness professional looking to use nutrition as a tool to help clients perform better. In this online course, developer Lisa Burgoon, a registered dietitian and board- certified specialist in sport dietetics, presents practical advice on sport nutrition for athletic trainers, physical therapists, and other fitness professionals who work with athletes, coaches, parents, and fitness clients. Course activities guide participants through practical applications of corresponding information included in the companion text. Embedded links and tools direct participants to online resources that will keep them abreast of changes in dietary regulations and help them educate their clients. Participants also will analyze the diets of several virtual clients and use research-based information to recommend changes in nutrition—including changes related to dietary supplements. The online course will be available in October 2012. Please check back for information on how to order the course and e-book package.
TheSecond Edition of Practical Applications in Sports Nutrition provides students and practitioners with the latest sports nutrition information and dietary practices so they can assist athletes and fitness enthusiasts in achieving their personal performance goals. This guide not only provides the most current sports nutrition guidelines and research but also includes the tools and guidance necessary to most appropriately apply the information in the real world. In addition, this text demonstrates effective ways to communicate sports nutrition messages to athletes and how to motivate individuals to make permanent behavior change.
Number One bestselling author of Recipes from my Mother for my Daughter and Celebrity MasterChef winner, Lisa Faulkner invites you to join her for Tea & Cake. A regular on BBC's Saturday Kitchen, ITV's This Morningand Channel 4's Sunday Brunch, Lisa really, really loves a cup of tea. As we all know, whether it's a broken heart, a crisis at work or just 'one of those days', reaching for the kettle is halfway to making everything better. But for Lisa, it's also about setting aside a moment, whether on your own, with your best friend or even in a bigger group, and taking a few minutes to just be. And so that's what this book is all about: delicious things to dunk, slice and eat on your tea break so that you can have the perfect cup of tea moment too. Tried and tested easy recipes for biscuits, cakes, tarts and pies - as well as fancier, pretty things for special occasions and an entire chapter devoted to all things chocolate. From the perfect dunking biscuit, orange blossom baklava, strawberry milkshake and Earl Grey tea loaf to savoury bites, pastries and even a G & Tea cocktail, you have everything you need to sit back and enjoy Tea & Cake with Lisa Faulkner.
Exercise, train, and compete at your best on a vegetarian diet. Few segments of the population are more mindful of their food intake than athletes and vegetarians. This book combines the unique demands of sports with a healthy vegetarian diet that can help you build energy and endurance and reduce body fat. Whether you are carbo-loading before a marathon or fine-tuning nutrition to get the most out of your workout, registered dietitian and elite vegetarian athlete Lisa Dorfman provides step-by-step information on how to customize your own sport-specific nutrition program and calculate a personal dietary plan for training The Vegetarian Sports Nutrition Guide includes personal stories of athletes who have made the switch to vegetarian diets from football players and wrestlers to ice skaters and marathoners, some of whom have beaten life-threatening illnesses with the help of this lifestyle. Lisa Dorfman provides a rich array of tasty and diverse vegetarian recipes, menus, easy-to-use charts, and food guides for vegetarians of all types, from the semi-vegetarian to the fruitarian. She also shares the training secrets of seventeen Olympic and world-class athletes who have used their vegetarian diets to achieve peak performance in their careers and optimum health in their lives.
In what "O" magazine voted the best program in its diets roundup, Sanders presents a science-based, customized weight-loss plan that works for life. The key is a questionnaire that covers everything from medical histories to which foods just taste good and satisfy hunger.
In a book that ties into the television show's ninth season, the cast and experts of "The Biggest Loser" discuss the importance of understanding one's health, potential risk for disease, and ways to implement preventative lifestyle changes.
Planning a cocktail party or a night in with your best friends? Looking to create tasty delights that are guaranteed to get everyone talking? The Party Food Bible is the must-have guide to making easy and delicious edibles—in miniature! Served up on everything from skewers to spoons, the 565 recipes in this unique cookbook offer bite-size delicacies, stylish drinks, and scrumptious desserts that are perfect for cocktail parties, baby or bridal showers, wedding receptions, birthdays, or any festive occasion. Drawing upon the flavors and cuisines of Scandinavia, the Mediterranean, Asia, Mexico, and the United States, this indispensable kitchen companion offers novel variations on international classics and reproduces your favorite dishes on a small scale. Plus, practical tips help you master the basics of hosting only the best events. Master such elegant mini eats as: Prosciutto chips Sushi sliders Gazpacho shots Noodle baskets Deep fried spring rolls And that’s just to whet your appetite! Featuring a mouthwatering photo to accompany every recipe, The Party Food Bible will be your go-to guide to creating beautiful, easy, and oh-so-fashionable dishes that will be the life of your party!
Written for medical, nursing and physician assistant students, residents, dietetic interns, and health professionals in practice, Medical Nutrition and Disease: A Case-Based Approach, 4th Edition, is a practical guide to the role of nutrition in everyday clinical practice. The new edition of this best-selling text has been updated by nationally recognized nutritionists and physicians who teach nutrition in medical schools and residency programs. Key features include: • 24 clinical cases simulating actual patient work-ups to reinforce the material • Updated multiple choice review questions which allow readers to test their knowledge and prepare for courses, certifying exams, and earn C.E. credits • Two new chapters: Vitamins and Minerals and Cancer Prevention • Four new cases: Bariatric Surgery, Metabolic Syndrome, Hypertension, and Sleep Apnea Moving from the fundamentals of nutrition assessment and vitamins to more specific chapters on pathophysiology of chronic diseases to oncology and nutrition support, this book teaches you how to diagnose and manage nutritional problems, integrate nutrition into your clinical practice, and answer patients’ most common questions. In addition, registered dieticians can earn 45 C.E. credits from the American Dietetic Association by successfully completing the multiple choice questions included in the book. Everything has been pre-approved, there are no additional fees.
Leading nutritionist Bonnie Minsky takes up the cause of the rapidly declining health of our nation's children. She provides much needed practical information to give back children their inherent state of good health, normal weight and boundless good energy.
How many Americans are homeless? Although taking a census may sound simple, ensuring an accurate count is the least of its problems. Census takers in all walks of life exercise great care in determining what information is to be collected, how it is to be recorded, and how the findings are ultimately to be presented. But who decides which evaluation frameworks and indicators are to be used? Do all concerned-census takers and respondents view those indicators in the same manner? Do institutional and social imperatives outweigh individual bias and perspective? And if so, is that really what we want? Informed Consent analyzes the interplay between ideology and information. Through extensive research on how information about the homeless is generated and interpreted, Lisa Schiff offers both hard evidence and a convincing argument for questioning "how service providers create forms and clients complete them, how advocates administer surveys and public agencies compile counts." At the same time, she explores the day-to-day implications of her findings by demonstrating how competing understandings affect prevailing ideologies, which in turn affect our attempts at social change.
Lisa focuses on food she loves to cook for her family and friends, with an original collection of over 120 recipes based around different occasions - Sunday Morning, Rainy Days, Something Special, when the Sun is Shining, when she has No Time and a House Full of Kids. There is something here to suit every occasion, with recipes ranging from the delicate Crab Ravioli and Chive Beurre Blanc, the sublime Venison, Celeriac and Apple Puree, Red Wine and Chocolate Sauce to Crispy Cornflake Chicken and Homemade Fish Fingers, perfect fare for hungry kids. Every recipe has Lisa's personal introduction, giving an insight into her life. This book will be an inspiration and friend for all cooks.
Now completely revised and updated, the classic guide that helps mothers- and fathers-to-be conceive more easily and boost the odds of a healthy pregnancy Covering preconception and interconception (between-pregnancy) well-being for women and men, Amy Ogle and Lisa Mazzullo draw on new research from their complementary fields of expertise and reveal how good preconception health can lower the risk of pregnancy complications and improve lifelong health. Why a ninety-day guide? It takes that long for sperm to mature, and at least that much time for the prospective mother to ensure that her body becomes pregnancy-ready. In a warm, intelligent style, the authors address up-to-date topics such as age, heredity, vaccinations, supplements, and weight. In easily accessible chapters, this guide covers such topics as • Nutrition: meal makeovers plus new facts (and fiction) about fish, omega-3s, vitamins, and herbs • Personal readiness: how to assess emotional, financial, and physical readiness, including a preconception-friendly exercise program, plus advice for avid athletes • Becoming an informed patient: choosing a doctor, insurance coverage, baby-friendly medications, and the latest genetic screening guidelines • Women’s health: expanded coverage of gynecologic and medical conditions affecting fertility and pregnancy (including bariatric surgery and physical disabilities), and steps to create a welcoming womb by optimizing immune health • Environment: a roundup of environmental exposures and travel tips • Men’s health: practical lifestyle advice for men to help maximize the number and health of sperm • Conception: clear signs that predict when to “start trying,” and the truth behind common myths • Infertility: reassuring options for reproductive assistance • Interconception health: the best plan for pregnancy recovery, before trying for another • Resources: questionnaires for your preconception medical visit, and charts to track fertility signs
To succeed in the lab, it is crucial to be comfortable with the math calculations that are part of everyday work. This accessible introduction to common laboratory techniques focuses on the basics, helping even readers with good math skills to practice the most frequently encountered types of problems. Basic Laboratory Calculations for Biotechnology, Second Edition discusses very common laboratory problems, all applied to real situations. It explores multiple strategies for solving problems for a better understanding of the underlying math. Primarily organized around laboratory applications, the book begins with more general topics and moves into more specific biotechnology laboratory techniques at the end. This book features hundreds of practice problems, all with solutions and many with boxed, complete explanations; plus hundreds of "story problems" relating to real situations in the lab. Additional features include: Discusses common laboratory problems with all material applied to real situations Presents multiple strategies for solving problems help students to better understand the underlying math Provides hundreds of practice problems and their solutions Enables students to complete the material in a self-paced course structure with little teacher assistance Includes hundreds of "story problems"that relate to real situations encountered in the laboratory
Learn how to apply nutritional principles to promote optimal patient care! The Dental Hygienist's Guide to Nutritional Care, 6th Edition, explains how teaching proper nutrition can improve oral and systemic health. Case studies and clear, full-color photos and illustrations provide a basis for assessing, diagnosing, planning, implementing, and evaluating the care of patients. In addition, a solid foundation in nutrition prepares you for the subject's increased emphasis on the NBDHE examination. - NEW! Incorporation of the latest federal nutrition standards and initiatives includes Healthy People 2030 and the 2020 Dietary Guidelines for Americans. - Clinically relevant applications to dental hygiene include a focus on patient education and dental hygiene considerations. - Vitamin and mineral content is presented based on the oral effects of micronutrients. - Case studies and Health Applications in each chapter demonstrate how nutrition concepts can be applied to specific patient situations. - Robust practice opportunities allow you to test your comprehension and apply what you've learned. - Key terms are highlighted in each chapter and defined in the glossary.
Medical Nutrition and Disease: A Case-Based Approach is an ideal way for medical students, physician assistant students, dietetic students, dietetic interns, and medical residents to advance their nutrition knowledge and skills. Dietitians in clinical practice and dietetic educators will also benefit from the updated nutrition concepts and case-based approach. The 5th edition of this best-selling text has been fully updated and includes 13 chapters and 29 cases, with 6 brand new cases. Medical Nutrition and Disease: • Features learning objectives and current references in every chapter and case • Teaches you how to diagnose and manage nutritional problems, integrate nutrition into clinical practice, and answer your patients’ most common questions • Includes nutritional advice for children, teenagers, pregnant women, and older adults • Includes contributions from nationally recognized nutritionists and physicians who teach nutrition in medical schools, and undergraduate and dietetic programs
Whether you’re a film fanatic or just want to see a bit of Hollywood in your neighborhood, On Location: A Film and TV Lover’s Travel Guide is the quintessential resource for visiting the locations of your favorite films or television series. In this guidebook, professional travel writer and self-proclaimed film buff Lisa Iannucci takes you across the country with over a hundred profiles about the famous movie and television locations from Star Trek to I Love Lucy. Add this book to your carry-on or toss it into your glove compartment and you’re ready to see some of the iconic settings from the silver screen up close. On Location: A Film and TV Lover's Travel Guide also makes a perfect gift for road trips or film trivia lovers!
At last, a book that explains in practical terms the concept of calorie restriction (CR) -- a life-extending eating strategy with "profound and sustained beneficial effects," according to the Proceedings of the National Academy of Sciences. The concept is simple and flexible: eat fewer calories and choose foods carefully. Longtime CR practitioners and experts Brian M. Delaney and Lisa Walford clearly explain all the relevant health and nutrition guidelines and provide the tools you need to make the appropriate dietary changes. The results can be dramatic; those who follow CR have quickly lowered their cholesterol and blood pressure and reduced their body fat. Recently featured on Oprah and 60 Minutes, CR is continuing to gain momentum. With updated research and new information about exercise and food choices, The Longevity Diet is the key to a longer, healthier life.
When Lisa Faulkner won Celebrity MasterChefit was the culmination of an emotional journey that began with her mother's death from cancer when Lisa was 16. Lisa's clearest memories of her mum are of her cooking delicious meals for the family, and in recreating her recipes in this book Lisa is not just keeping her mother's memory alive - she is also able to pass on to her own daughter, Billie, the love of cookery she inherited from her mum. With evocative photographs and easy-to-follow recipes, you too can tempt family and friends with fabulous home cooking all year round. With anecdotal snippets from Lisa's life as well as invaluable personal tips, the recipes include dishes suitable for entertaining - My MasterChef Fish Stew, Pan Fried Scallops with Pea and Mint, Lemon Mascarpone Tart and Pistachio Biscottii - alongside failsafe family fare: The Best Fish Pie, The Perfect Roast, Nanna's Bread and Mummy's Christmas Cake.
Staying true to Esther Wilkins’ pioneering vision that made her best-selling text the “Bible” for dental hygienists, Wilkins’ Clinical Practice of the Dental Hygienist, Thirteenth Edition progresses through crucial topics in dental hygiene in a straightforward format to ensure students develop the knowledge and skills they need for successful, evidence-based practice in today’s rapidly changing oral health care environment. This cornerstone text, used in almost every dental hygiene education program in the country, has been meticulously updated by previous co-authors, Linda Boyd and Charlotte Wyche, and new co-author Lisa Mallonee to even better meet the needs of today’s students and faculty, while reflecting the current state of practice in dental hygiene. Maintaining the hallmark outline format, the Thirteenth Edition continues to offer the breadth and depth necessary not only for foundation courses but for use throughout the entire dental hygiene curriculum.
“These super-fun recipes will make the kitchen irresistible to any child.” —Susan Kane, Editorial Director, Parenting Magazine Packed with more than sixty yummy recipes for easy-to-make treats, from crepes and cookies to fish tacos and nachos, Williams-Sonoma Cooking for Kids makes cooking loads of fun! This book features gorgeous photography and colorful illustrations in a fun, uncomplicated style that kids and parents are sure to love. Kids will have a blast whipping up their own creations in the kitchen—like cinnamon-swirl French toast for breakfast or granola bars for after-school snacks. Fun facts are also included to entertain and educate aspiring young chefs. Delicious and simple, these recipes inspire creativity—while teaching the basics of healthy eating and giving kids skills they can use throughout their lives.
Culinary fun combines with early literacy skills development in this step-by-step children's cookbook. The simple recipes teach basic cookery skills, introduce children to new vocabulary and teach them how to follow instructions - the Letterland way.
Asian Accents fuses an Eastern tradition of serenity and balance with a Western sense of fun and curiosity. Experience the diversity and richness of Asian culture and welcome the exotic furnishings, textiles and flavors of Asia into your home. From casual cocktails by the pool to sophisticated dinners Asian Accents presents tips and ideas for a variety of special occasions, stunningly photographed in eleven beautiful homes, where food and decor complement each other perfectly. The recipes are international with an Asian flair, and have been arranged into a variety of menus. Enchant your guests with the subtle delights of lychee mousse, or grilled salmon and a soy and balsamic sauce. We have provided presentation suggestions alongside the recipes, as well as extra information about usual ingredients. In Asia it is an honor and a joy to host a special occasion. Bring a little of the style and flair of the Orient to your home.
This resource thoroughly examines the role of nutrition, in the management and prevention of cardiovascular disease. Topics include: risk factor and nutrition assessment, lifestyle counseling strategies for behavior change, the role of functional foods, antioxidants and dietary supplements, preventing cardiovascular complications in diabetes, popular diets in the management of obesity, and an examination of special populations, including women, children and multicultural groups.
A new diet-based approach to beauty from the author of Strong, Slim and 30! Media-savvy author: Drayer makes frequent appearances on “Today,” “The Early Show on CBS,” “ Good Morning America,” Fox News, and CNN Headline News Drayer is a spokesperson for Crest, Noxema, L’Oreal and the Dairy Council as an established expert in beauty nutrition Includes her top 10 “beauty foods” and complete four-week meal plan
Concerned about making enough milk for your baby? Wondering how to make more? Two lactation experts are here to help. Separate fact from fiction with help from this comprehensive book about improving low milk supply. Written by two leading experts who have been there themselves and officially recommended by La Leche League International, The Breastfeeding Mother's Guide to Making More Milk incorporates the latest research and discoveries about causes of low milk supply, the way your body makes milk, and how babies contribute to your milk production. Best of all, you'll find valuable suggestions for both time-honored and innovative ways to make more milk. Learn the facts about: Determining if baby is really getting enough milk Supplementing without decreasing your supply Maximizing the amount of milk you can make Identifying the causes of your low supply Increasing your supply with the most effective methods, including pumping, herbs, medications, foods, and alternative therapies Making more milk when you return to work, exclusively pump, have a premie or multiples, relactate, or induce lactation
There is no bigger issue for healthy infants than sleeping through the night. In this simple, straightforward book, Suzy Giordano presents her amazingly effective “Limited-Crying Solution” that will get any baby to sleep for twelve hours at night—and three hours in the day—by the age of twelve weeks old. Giordano is the mother of five children and one of the most sought-after baby sleep specialists in the country. The Washington Post calls her a baby sleep "guru" and "an underground legend in the Washington area for her ability to teach newborns how to achieve that parenting nirvana: sleeping through the night." Her sleep plan has been tested with singletons, twins, triplets, babies with special needs, and colicky babies—and it has never failed. Whether you are pregnant, first-time parents, or parents who seek a different path with your second or third child, anyone can benefit from the Baby Coach’s popular system of regular feeding times, twelve hours of sleep at night and three hours of sleep during the day, and the peace of mind that comes with taking the parent and child out of a sleep- deprived world.
Suzy Giordano, affectionately known as "The Baby Coach," shares her highly effective sleep-training method in this step-by-step guide to let both baby and parent enjoy long, peaceful nights. Full of common sense and specific tips, the Baby Coach's plan offers time- and family-tested techniques to help any baby up to the age of 18 months who has trouble sleeping through the night. Originally developed for newborn multiples, this sleep-training method worked so well with twins and triplets that families with singletons and older babies began asking Suzy to share her recipe for success, resulting in: regular feeding times; 12 hours' sleep at night; three hours' sleep during the day; peace of mind for parent and baby; and less strain on parents - and their marriage. This edition includes a new chapter on implementing the program with babies up to 18 months.
Provides nutrition and health advice for women entering their thirties, presenting an eating guide with 1,200-, 1,400, and 1,600-calorie meal plans and special instructions for pregnant women; tips for nights out; and food recommendations for healthy skin and hair.
Why is the welfare system failing to work for so many people? This book examines the problems with the current welfare system and proposes reforms to create a smarter, smaller system that helps people improve their lives through rewarding work. Unlike other books on welfare, this one draws on the stories of more than 100 welfare recipients who are trapped in a system that keeps them underemployed and unemployed. The authors present case studies that show that being a part of a welfare program can actively result in the recipient having to limit their job efforts for fear of losing government assistance. The book examines all major U.S. welfare systems, including Temporary Assistance for Needy Families, SNAP, Medicaid, and others. The authors begin by exploring the nation's basic poverty issues and examining the relationship between work and happiness. Next, they zero in on specific welfare programs, reporting both on their dollar costs and on the ways that they fail enrollees. The book then concludes with strategies for addressing the shortcomings of the current U.S. welfare system. This book is appropriate for readers interested in public policy, government programs, welfare, and cultural shifts in America. It adds a new perspective to the existing body of welfare scholarship by systematically assessing the impact of welfare on the receivers themselves.
From a renowned team of specialists comes an authoritative handbook to explain what is happening to mother and baby every step of the way during pregnancy. Organized by topic for quick reference.
This will help us customize your experience to showcase the most relevant content to your age group
Please select from below
Login
Not registered?
Sign up
Already registered?
Success – Your message will goes here
We'd love to hear from you!
Thank you for visiting our website. Would you like to provide feedback on how we could improve your experience?
This site does not use any third party cookies with one exception — it uses cookies from Google to deliver its services and to analyze traffic.Learn More.