Lisa Danylchuk's Books

Yoga for Trauma Recovery

Theory, Philosophy, and Practice

By: Lisa Danylchuk

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Yoga for Trauma Recovery

Theory, Philosophy, and Practice

By: Lisa Danylchuk

Yoga for Trauma Recovery outlines best practices for the growing body of professionals trained in both yoga and psychotherapy and addresses the theoretical foundations that tie the two fields. Chapters show how understanding the safe and effective integration of trauma-informed yoga and somatic psychotherapy is essential to providing informed, effective treatment. Uniting recent developments in our understanding of trauma recovery with ancient tenets of yoga philosophy and practice, this foundational text is a must read for those interested in the healing capacities of each modality. Readers will come away from the book with a strong sense of how to apply theory, philosophy, and research to the real-life complexities of clients and students.

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Page Count

328

Publisher

Routledge

Published Date

ISBN 10

1351680986

ISBN 13

9781351680981

Embodied Healing

Using Yoga to Recover from Trauma and Extreme Stress

By: Lisa Danylchuk

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Embodied Healing

Using Yoga to Recover from Trauma and Extreme Stress

By: Lisa Danylchuk

What does twisting your body into poses named after animals have to do with trauma recovery? Everything. If you've ever wondered how yoga can inform trauma recovery and help us cope with extreme stress, this book is for you.Author Lisa Danylchuk has taught yoga as a healing modality in schools, prisons, recovery centers, and to traumatized populations abroad in Kenya, Haiti, and Tibet. In Embodied Healing: Using Yoga to Recover from Trauma and Extreme Stress, she shares the foundation of her approach and offers simple ways to understand and apply the theoretical bridges between the fields of yoga and psychotherapy. She outlines core elements of trauma treatment, yoga philosophy, and effective healing approaches.* Learn how trauma theory and yoga philosophy interconnect. * Find out the healing foundations of yoga that are so easily hidden by our culture's fixation on the external form.* Discover the role of the nervous system and how to cultivate balance through yoga.* Tap into sound advice on how to structure a trauma-informed yoga class.* Get insider tips on keeping yourself healthy as you do healing work!

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Page Count

142

Publisher

Difference Press

Published Date

ISBN 10

1683090055

ISBN 13

9781683090052

Yoga for Trauma Recovery

Theory, Philosophy, and Practice

By: Lisa Danylchuk

Write a review Read reviews Take a Quiz Solve Book Puzzle

Yoga for Trauma Recovery

Theory, Philosophy, and Practice

By: Lisa Danylchuk

Average ratings

N/A

Write a review

Solve jigsaw puzzle

Age

Page Count

328

Publisher

Routledge

Published Date

ISBN 10

1351680986

ISBN 13

9781351680981

Book's by Lisa Danylchuk

Yoga for Trauma Recovery

Yoga for Trauma Recovery

Embodied Healing

Embodied Healing

Yoga for Trauma Recovery

Yoga for Trauma Recovery

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