Lindsey Smith (Health coach)'s Books

Eat Your Feelings

The Food Mood Girl's Guide to Transforming Your Emotional Eating

By: Lindsey Smith

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Eat Your Feelings

The Food Mood Girl's Guide to Transforming Your Emotional Eating

By: Lindsey Smith

The Food Mood Girl shows you how you can transform your lifestyle by learning form your cravings and using mood boosting ingredients every day in this humorous, lighthearted take on your typical diet book"--Back cover.

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Page Count

276

Publisher

Wednesday Books

Published Date

ISBN 10

1250139414

ISBN 13

9781250139412

Eat Your Feelings

The Food Mood Girl's Guide to Transforming Your Emotional Eating

By: Lindsey Smith

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Eat Your Feelings

The Food Mood Girl's Guide to Transforming Your Emotional Eating

By: Lindsey Smith

**WINNER: Silver Award in the Cookbooks: Natural, Nutrition, Organic, Vegetarian category of the 2018 Living Now Book Award** **One of the Atlanta Journal-Consitution's self-help books to help you live your best life in 2018** Cosmopolitan: "Take a bite of [Smith's] tasty advice." Brit + Co: "Offers intriguing insight into why we reach for certain (junk) foods when we’re sad, stressed, tired, hangry, and bored, and which nutrient-rich foods we should aim to eat instead." Lindsey Smith, The Food Mood Girl, shows how you can transform your lifestyle by learning from your cravings and using mood-boosting ingredients every day Blending together Lindsey Smith’s passion for health and wellness, food and humor, Eat Your Feelings is a humorous, lighthearted take on your typical diet book. Busy young professionals wrestle with long hours, an exhausting dating culture, and the stress of the modern world. As days whiz by, it’s normal to gravitate toward food—a quick slice of pizza, a chocolate bar, or a bag of chips—that fulfills a craving of the moment or gives a quick energy boost. And this impulse makes sense. Food gives us a sense of pleasure and joy. It can provide us with satisfaction and comfort. Food can awaken each of our senses to something new each time we eat. It gives us energy, and quite literally sustains life as we know it. It should be emotional. If you are feeling sad, stressed, exhausted, hangry, or bored, it’s comforting to eat dishes you love and crave. But Lindsey Smith shows how simple it is to make those same meals and snacks with mood-boosting ingredients that will physically nourish instead of processed foods. In Eat Your Feelings, Lindsey Smith, the Food Mood Girl, will look at ways to eat healthy food based on what people tend to crave the most during heightened emotional states, introducing recipes with crunchy, cheesy, creamy, sweet, and salty themes and drink alternatives for those who tend to chug soda or coffee when all worked up. It’s crucial to listen to your cravings: they are the gatekeepers that unlock the secrets to our unique bodies. But a major element of the Food Mood lifestyle is love, and revolutionizing the way you treat your body and your cravings will not only rid yourself of hanger pains but will also teach you how to listen and respond to your body with healthy ingredients and recipes.

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Page Count

434

Publisher

Macmillan + ORM

Published Date

ISBN 10

1250139422

ISBN 13

9781250139429

Junk Foods and Junk Moods: Stop Craving and Start Living!

By: Lindsey Smith

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Junk Foods and Junk Moods: Stop Craving and Start Living!

By: Lindsey Smith

Look at a better way to balance your relationship with food, relieve the burden of self-denial and invite both joy and health back to your life. Learn how to identify and satisfy deep needs in body, mind, and spirit, and make manageable steps into a healthy lifestyle.

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Page Count

112

Published Date

ISBN 10

0984798331

ISBN 13

9780984798339

Life's Garden of Weekly Wisdom

By: Sandra Lindsey Smith

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Life's Garden of Weekly Wisdom

By: Sandra Lindsey Smith

Life's Garden of Weekly Wisdom is a charming and delightful word garden filled with tasty bites for one's soul. This garden promises to give the reader years of spiritual nourishment. Each chapter explores a practical application of principle. Sandy writes with clarity, love and self-awareness. A great book for both a spiritual seeker unfamiliar with Science of Mind principles and the spiritually mature. "My purpose in writing this book is to speak to those people who feel they are spiritual but don’t fit into a typical church philosophy. Everyone has a sense of spirituality; some just haven’t met it yet. If you are looking for a new way to view life, I invite you to check out Centers for Spiritual Living at CSL.org. I also encourage speakers, ministers, teachers, and others to share these ideas in your own way to inspire other people. To this end, I invite you to explore one lesson each week, by yourself or in a group. I hope you enjoy reading these thoughts on spirituality as much as I enjoyed writing them.

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Page Count

177

Publisher

Red Wheel/Weiser

Published Date

ISBN 10

0917849361

ISBN 13

9780917849367

Hear Me Roar

How to Defend Your Mind, Body and Heart Against People Who Suck

By: Jennifer Cassetta,Lindsey Smith (Health coach)

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Hear Me Roar

How to Defend Your Mind, Body and Heart Against People Who Suck

By: Jennifer Cassetta,Lindsey Smith (Health coach)

Hear Me Roar is a way to take back your power once and for all. Through personal stories, self confidence exercises, personal safety techniques and social media activities, Jennifer and Lindsey will teach you how to: Combat the energy vampires that suck the life out of you. Kick the creeps in your life to the curb.Protect yourself on social media, dates and on the street. Gain more energy by spotting food predators and break up with dieting for good. Cook healthy recipes to fuel your body for a lifetime of health and happiness. Unleash your inner "she-beast" and become the fierce, fit and feminine woman you always were! And while people who suck will still come into your life, this book will equip you with the power, confidence and energy to boot those sucky people out for good...so the whole world can HEAR YOU ROAR!

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Page Count

154

Publisher

Promoting Natural Health, LLC.

Published Date

ISBN 10

0990646203

ISBN 13

9780990646204

Book's by Lindsey Smith (Health coach)

Eat Your Feelings

Eat Your Feelings

Eat Your Feelings

Eat Your Feelings

Junk Foods and Junk Moods: Stop Craving and Start Living!

Junk Foods and Junk Moods: Stop Craving and Start Living!

Life's Garden of Weekly Wisdom

Life's Garden of Weekly Wisdom

Hear Me Roar

Hear Me Roar

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