Linda Omichinski's Books

Tailoring Your Tastes

By: Linda Omichinski,Heather Wiebe Hildebrand

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Tailoring Your Tastes

By: Linda Omichinski,Heather Wiebe Hildebrand

Shows health-conscious people how to acquire a taste for the textures and flavors of foods that are lower in sugar, fat and salt and higher in fiber. Demonstrates how to choose healthier foods, alter recipes, combine foods for energy and nutrition, ensure permanent changes to one's tastes, and accommodate one's family's individuality. Written for families and individuals who want to learn to make healthier food choices; for people who have tried to change their eating patterns and have given up; for people who love to eat, don't want to give up flavors and textures they enjoy, but want to move to healthier eating patterns; and others.

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Page Count

196

Publisher

Tamos Books

Published Date

ISBN 10

1895569346

ISBN 13

9781895569346

Health At Every Size

The Surprising Truth About Your Weight

By: Linda Bacon

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Health At Every Size

The Surprising Truth About Your Weight

By: Linda Bacon

Fat isn't the problem. Dieting is the problem. A society that rejects anyone whose body shape or size doesn't match an impossible ideal is the problem. A medical establishment that equates "thin" with "healthy" is the problem. The solution? Health at Every Size. Tune in to your body's expert guidance. Find the joy in movement. Eat what you want, when you want, choosing pleasurable foods that help you to feel good. You too can feel great in your body right now—and Health at Every Size will show you how. Health at Every Size has been scientifically proven to boost health and self-esteem. The program was evaluated in a government-funded academic study, its data published in well-respected scientific journals. Updated with the latest scientific research and even more powerful messages, Health at Every Size is not a diet book, and after reading it, you will be convinced the best way to win the war against fat is to give up the fight.

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Age

Page Count

400

Publisher

BenBella Books, Inc.

Published Date

ISBN 10

1935618288

ISBN 13

9781935618287

You Count, Calories Don't

By: Linda Omichinski,HUGS International

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You Count, Calories Don't

By: Linda Omichinski,HUGS International

Helps you make healthier decisions and rebuild lifelong patterns through practical, gradual steps. Live a life without diets, enjoy physical activity, and improve self-confidence.

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Page Count

340

Publisher

Portage la Prairie, Man. : HUGS International

Published Date

ISBN 10

0968471609

ISBN 13

9780968471609

Tailoring Your Tastes

By: Linda Omichinski,Heather Wiebe Hildebrand

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Tailoring Your Tastes

By: Linda Omichinski,Heather Wiebe Hildebrand

Average ratings

N/A

Write a review

Solve jigsaw puzzle

Age

Page Count

196

Publisher

Tamos Books

Published Date

ISBN 10

1895569346

ISBN 13

9781895569346

Book's by Linda Omichinski

Tailoring Your Tastes

Tailoring Your Tastes

Health At Every Size

Health At Every Size

You Count, Calories Don't

You Count, Calories Don't

Tailoring Your Tastes

Tailoring Your Tastes

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