Linda Ojeda, Ph.D.'s Books

Her Healthy Heart

A Woman's Guide to Preventing and Reversing Heart Disease Naturally

By: Linda Ojeda, Ph.D.

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Her Healthy Heart

A Woman's Guide to Preventing and Reversing Heart Disease Naturally

By: Linda Ojeda, Ph.D.

More women between the ages of 44 and 65 die of heart disease than from all types of cancer combined. "Her Healthy Heart" provides detailed information on how women can reduce their risk of heart disease by making changes in diet, increasing physical activity, and managing stress.

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Page Count

203

Publisher

Turner Publishing Company

Published Date

ISBN 10

1630268852

ISBN 13

9781630268855

Menopause Without Medicine

The Trusted Women's Resource with the Latest Information on HRT, Breast Cancer, Heart Disease, and Natural Estrogens

By: Linda Ojeda

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Menopause Without Medicine

The Trusted Women's Resource with the Latest Information on HRT, Breast Cancer, Heart Disease, and Natural Estrogens

By: Linda Ojeda

This book is needed more than ever. The National Institute of Health interrupted their huge HRT (hormone replacement therapy) study in July 2002 after they found that Prempro, a combination of estrogen and progestin, had detrimental health effects which include an increased risk for breast cancer, heart disease, and stroke. This new edition examines the latest information about HRT and the safer alternatives. It completely validates the author's long-held bias against HRT and shows women, whether perimenopausal, menopausal, or postmenopausal, how they can maintain and improve their health and well-being without the use of synthetic hormones. The book offers complete information on menopausal symptoms and effects and ways to alleviate them. Updated sections cover heart disease (including hormonal effects, the role of cholesterol, diet, and supplements), osteoporosis, and breast cancer. The section on exercise and nutrition for health and weight is completely rewritten. The latest information on non-hormonal remedies to balance hormones is what is needed by every woman wanting to avoid HRT.

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Page Count

483

Publisher

Turner Publishing Company

Published Date

ISBN 10

1630265349

ISBN 13

9781630265342

Safe Dieting for Teens

By: Linda Ojeda

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Safe Dieting for Teens

By: Linda Ojeda

Safe Dieting for Teens contains straightforward, nonjudgmental advice that teens can easily understand and follow. The book emphasizes slow, safe weight loss and encourages readers to take control of their own health by explaining what's in the foods they eat and providing many alternatives to higher fat foods. Based on the author's years of experience and research, it offers smart advice about what works and what doesn't in this challenging area. The latest information on calories and fat grams is included as a guideline for making wise choices and designing a personalized diet plan. The book gives teens the tools they need for selecting foods; knowing when to eat; finding out why they overeat; spotting unhealthy diet schemes; creating an exercise program; and feeling good about themselves. This revised second edition contains new information on healthy alternatives for all meals as well as snacks and drinks; the pros and cons of popular diets; the downside of dieting when it goes too far; and warning signs for anorexia and bulimia.

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Page Count

159

Publisher

Turner Publishing Company

Published Date

ISBN 10

1630265659

ISBN 13

9781630265656

Her Healthy Heart

A Woman's Guide to Preventing and Reversing Heart Disease Naturally

By: Linda Ojeda, Ph.D.

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Her Healthy Heart

A Woman's Guide to Preventing and Reversing Heart Disease Naturally

By: Linda Ojeda, Ph.D.

Average ratings

N/A

Write a review

Solve jigsaw puzzle

Age

Page Count

203

Publisher

Turner Publishing Company

Published Date

ISBN 10

1630268852

ISBN 13

9781630268855

Book's by Linda Ojeda, Ph.D.

Her Healthy Heart

Her Healthy Heart

Menopause Without Medicine

Menopause Without Medicine

Safe Dieting for Teens

Safe Dieting for Teens

Her Healthy Heart

Her Healthy Heart

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