Linda Hachfeld's Books

Cooking à la Heart, Fourth Edition: 500 Easy and Delicious Recipes for Heart-Conscious, Healthy Meals (Fourth)

By: Linda Hachfeld,Amy Myrdal Miller

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Cooking à la Heart, Fourth Edition: 500 Easy and Delicious Recipes for Heart-Conscious, Healthy Meals (Fourth)

By: Linda Hachfeld,Amy Myrdal Miller

Promote heart health, support brain health, and reduce inflammation, with this comprehensive cookbook filled with 500 flexible, flavorful recipes and practical tips for healthy eating, including 50 color photos and illustrations The Mediterranean and DASH (Dietary Approaches to Stop Hypertension) eating patterns are scientifically proven to be the healthiest for our hearts, and they even have added brain health benefits. Combined, they make the MIND (Mediterranean-DASH Intervention for Neurodegenerative Delay) diet, which further reduces the risk of dementia and Alzheimer’s disease. Cooking a la Heart incorporates all three into one nourishing, wholesome, environmentally friendly cookbook with 500 delicious, health-promoting recipes for every meal (plus snacks and desserts), including: Spinach Scramble Pita Pockets • Turkey-Vegetable Soup • Cilantro-Lime Chicken & Corn Salad • A la Heart Mexican Inspired Mac & Cheese • Shrimp Tacos • Blueberry Crisp • Pumpkin Spice Ginger Bars an emphasis on plant-based ingredients, healthy fats, and thoughtful use of dairy, poultry, and lean red meat nutrition facts for calories, protein, total carbs, dietary fiber, added sugars, total fat, saturated fat, omega-3s, sodium, and potassium More than 35 color photographs show off how indulgent heart-healthy eating can truly be.With Cooking a la Heart, eating better isn’t difficult or boring—it’s an investment to keep you enjoying good food for many years to come.

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Page Count

987

Publisher

The Experiment, LLC

Published Date

ISBN 10

1615197591

ISBN 13

9781615197590

Cooking À la Heart

Delicious Heart Healthy Recipes from the Mankato Heart Health Program

By: Linda Hachfeld,Betsy Eykyn

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Cooking À la Heart

Delicious Heart Healthy Recipes from the Mankato Heart Health Program

By: Linda Hachfeld,Betsy Eykyn

Abstract: This cookbook was conpiled by the Mankato, Minnesota citizens involved with the cities Heart Health Program. The book is divided into twelve sections, each devoted to recipes for a particular type of food. Dietary recommendations and a guide to healthier eating are included.

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Page Count

492

Publisher

Appletree Press (MN)

Published Date

ISBN 10

0962047104

ISBN 13

9780962047107

Cooking À la Heart

Delicious Heart Healthy Recipes from the Mankato Heart Health Program

By: Linda Hachfeld,Betsy Eykyn

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Cooking À la Heart

Delicious Heart Healthy Recipes from the Mankato Heart Health Program

By: Linda Hachfeld,Betsy Eykyn

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Page Count

492

Publisher

Appletree Press (MN)

Published Date

ISBN 10

0962047104

ISBN 13

9780962047107

Let's Cook!

Healthy Meals for Independent Living

By: Elizabeth Dunkman Riesz,Anne Kissack

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Let's Cook!

Healthy Meals for Independent Living

By: Elizabeth Dunkman Riesz,Anne Kissack

A how-to-cook cookbook to assist anyone who wants to, or needs to learn how to cook healthy meals for themselves or for others. In particular, this book was developed by adults with special needs, by teens and young adults who are learning how to put meals together for the first time, and by individ learning English as a second language who are learning how to cook and need to learn basic concepts of nutrition. In large print; full color photos showcase each recipe (54 total), the step-by-step food preparation and the complete healthy meal. Written at an early elementary reading level with an emphasis on food and kitchen safety.

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Page Count

134

Publisher

Appletree Press Limited

Published Date

ISBN 10

1891011081

ISBN 13

9781891011085

Cooking Ala Heart Cookbook

Delicious Heart Healthy Recipes to Reduce Risk of Heart Disease and Stroke

By: Linda Hachfeld,Betsy Eykyn

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Cooking Ala Heart Cookbook

Delicious Heart Healthy Recipes to Reduce Risk of Heart Disease and Stroke

By: Linda Hachfeld,Betsy Eykyn

With over 90,000 copies sold, this illustrated "bible" for heart healthy eating has a wide array of more than 400 triple-tested recipes. Includes dietary guidelines and menus. "We think it's one of the best cooking light books we've seen".--"Food and Wine Magazine".

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Page Count

455

Publisher

Appletree Press (MN)

Published Date

ISBN 10

0962047120

ISBN 13

9780962047121

Book's by Linda Hachfeld

Cooking à la Heart, Fourth Edition: 500 Easy and Delicious Recipes for Heart-Conscious, Healthy Meals (Fourth)

Cooking à la Heart, Fourth Edition: 500 Easy and Delicious Recipes for Heart-Conscious, Healthy Meals (Fourth)

Cooking À la Heart

Cooking À la Heart

Cooking À la Heart

Cooking À la Heart

Let's Cook!

Let's Cook!

Cooking Ala Heart Cookbook

Cooking Ala Heart Cookbook

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