You will discover the healing secrets of different kinds of foods, for example: fruits, vegetables and chlorophyll -- how they cleanse your body and heal health problems; green superfoods and medicinal mushrooms -- how they work for faster healing; herbs and sea greens -- how they help the body remain in balance; spices and herbs -- how they boost thermogenesis to burn calories for hours. Also includes complete nutrient value reference sections for food, herbs and nutrients, and a complete section dedicated to the importance of organic foods. There are over 80 complete healing diets and programs -- from allergies, to childhood disease control, to recovery after radiation and surgery -- each detailed programme shows how to develop the healing diet and then refers to the easy-to-use recipes in 'Cooking For Healthy Healing: Book Two -- The Healing Recipes'.
This open access book presents current knowledge about ecosystem services (ES) in urban planning, and discusses various urban ES topics such as spatial distribution of urban ecosystems, population distribution, and physical infrastructure properties. The book addresses all these issues by: i) investigating to what extent ecosystem services are currently included in urban plans, and discussing what is still needed to improve planning practice; ii) illustrating how to develop ecosystem services indicators and information that can be used by urban planners to enhance plan design; iii) demonstrating the application of ES assessments to support urban planning processes through case studies; and iv) reflecting on criteria for addressing equity in urban planning through ecosystem service assessments, by exploring issues associated with the supply of, the access to and demand for ES by citizens. Through fully worked out case studies, from policy questions, to baseline analysis and indicators, and from option comparison to proposed solutions, the book offers readers detailed and accessible coverage of outstanding issues and proposed solutions to better integrate ES in city planning. The overall purpose of the book is to provide a compact reference that can be used by researchers as a key resource offering an updated perspective and overview on the field, as well as by practitioners and planners/decision makers as a source of inspiration for their activity. Additionally, the book will be a suitable resource for both undergraduate and post-graduate courses in planning and geography.
Have you ever seen something you couldn’t explain? This meticulously researched and thrilling exploration of the otherworldly will challenge your idea of reality. Mysterious wolf-people, sentient mists, and UFOs…if you've ever heard a curious bump in the night, caught a glimpse of a strange-looking someone (or something) out of the corner of your eye, or seen an unusual craft dart across the sky before it vanishes without a trace, there's only one person to call: Linda S. Godfrey. An expert in strange creatures and lore, she has offered reporting on bigfoots, werewolves, strange energy forms, and other bizarre beings for years. Godfrey will enthrall even skeptics as she leads you through the mystical, legendary, and scientific angles of these creatures and the myths that surround them. Within these pages, you will encounter: - First-hand testimony of a terrifying transformation from woman to beast (during a church service, no less) - The Lost Lizard People of Los Angeles - A growling, phantomlike home invader - Wolfmen who walk on two legs - People stalked by invisible predators Delivering a broad mix of modern-day and historical sightings, and supported by Godfrey's interviews with eyewitnesses, Monsters Among Us is essential reading for anyone hunting for the real accounts behind their childhood campfire stories.
Learn how to balance who you are with what you eat -- and how to maintain your ideal state of balance even as your body ages and your dietary needs change For over three thousand years, practitioners of Chinese medicine have known that food is health-giving. Now path-breaking nutritionist Linda Prout synthesizes the basic principles of Traditional Chinese Medicine (TCM) with the science of western nutrition. With a clear focus to help readers achieve balance, Prout introduces the concept of balance and describes the signs and symptoms of various patterns of imbalance from a TCM perspective. She provides simple self-assessments readers can use to determine their own tendencies toward imbalance, and recommends foods, cooking methods, and lifestyle changes to balance each pattern. Fats, proteins, carbohydrates and sugars are each discussed from a western nutrition and eastern perspective, with beneficial and potentially unhealthful choices given for each body pattern.
Comprehensive and trusted guide to building, maintaining, upgrading schoolsRecently published 2nd edition adds new material on renovation, alternative funding strategies, green building and moreWith cases and questions, a useful textbook for courses in administration, planning, finance and facilities management This volume was written for educators tasked with providing the best environment for student learning. A practical text, it cover all the details needed to build, maintain and upgrade school facilities, with special attention to student achievement and the budget. Information on financial calculations, procurement, staffing, outsourcing, legal and regulatory aspects and operations is included. The new edition offers important guidance on alternative funding and cost-saving strategies, state and federal regulations, and trends in green building and LEED certification. Both authors have extensive experience in educational facility planning and management. Dr. Earthman is the former executive director for school facility planning for the Philadelphia Public Schools; Dr. Lemasters is a former president of the Virginia Educational Facility Planners.
A de facto American national holiday and phenomenon, the Super Bowl claims a spot as one of the most significant sporting events in the world and the most widely celebrated, feasted and feasting event of the year— with $14+ billion at stake, commercials costing $7 million for a 30-second spot, record-setting broadcast ratings, and 113+ million viewers. More avocados (105 million pounds) are consumed, and more beer is drunk (325 million gallons) on the single day of Superbowl Sunday. But there is much more at play than partying at our annual sports extravaganza, as this scholarly researched yet readable volume demonstrates: Here you will read a historical perspective that includes discussions of the meta-event’s economics (stakeholders, host cities, advertising, gambling, and media), fandom, ratings, halftime entertainment, the roles of mythic spectacle and religion, football’s sexist, militaristic language, gender issues like cheerleaders and sex trafficking, the Puppy Bowl, medical concerns like concussions and violence, tailgating and foodie ideas—all along with tidbits about your favorite team(s) and player(s). Touchdown!
A reference guide to all you need to know to dye fabric, including necessary tools, the best dyes, which fabrics to use, additives, precautions, and more. Dyeing expert and author of Fabric Dyer’s Dictionary, Linda Johansen offers a full overview of the process, including special tips and techniques for tricky colors. The compact size is perfect to take along to a class or to the fabric store to match complementary fabrics and materials. And the hidden wire-o binding will allow the guide to lay flat next to your work surface for easy reference. Dyeing is addictive! You’ll come back to this must-have guide over and over Complete and easy-to-follow recipes for every shade and hue for each color of the spectrum Includes directions for Dharma and ProChemical dyes
Access the most reliable information on herbs and alternative medicines from trusted author, Linda Skidmore-Roth, in Mosby's Handbook of Herbs and Natural Supplements! Reviewed by nurses and herbalists alike, this authoritative resource presents herb and supplement profiles in a convenient, A-Z format for fast reference. This edition's updated, streamlined design helps you find information quickly, and a new systematic pregnancy and breastfeeding classification offers the latest guidelines for this special client population. - Detailed monographs for 300 commonly used herbal products and natural supplements include vital information on the products you'll encounter with your clients. - Updated references and information from new studies make this a reliable source for herbal content. - Alert icons warn you of potentially dangerous reactions that could threaten your clients' health. - Popular Herb, Pregnancy, and Pediatric icons help you find relevant content quickly for common herbs and herbs for special populations. - Quick-reference format presents consistent monographs for each herb and makes it easy to find the information you need. - Herbal Resource appendix, Drug/Herb Interaction appendix, Pediatric Herbal Use appendix, and a list of abbreviations provide essential resources and expanded herbal material in one convenient spot. - A comprehensive index of herbal terms allows you to look up an herb by its common or scientific name, as well as by condition. - A pregnancy classification system from the Australian Therapeutic Goods Administration allows you to analyze herbs individually and provides a consistent formula to decide which herbs should be used. - Updated content throughout includes the latest uses, actions, dosages, contraindications, side effects/adverse reactions, interactions, pharmacology, alerts, and references. - Pediatric Herbal Use appendix covers uses, guidelines, and expanded pediatric and adolescent information for 32 herbs. - Drug/Herb Interaction appendix lists known drug and herb interactions for herbs included in the handbook to ensure client safety.
Dr. Linda Page, author of the best selling book, Healthy Healing, A Guide to Self-Healing for Everyone 12th edition, now brings us her long awaited new book, Diets for Healthy Healing. Millions of people are looking for natural ways to heal. The American lifestyle and eating habits, cause many Americans to struggle with what Dr. Page calls 'The Top Ten' chronic health problems. In Diets for Healthy Healing, Dr. Linda Page tackles: Allergies and Asthma -- Arthritis * Heart Disease -- Cancer -- Blood Sugar Imbalances -- Digestive Disorder Diets -- Immune Breakdown Disease -- Osteoporosis -- Obesity -- Women s Hormone Imbalances Bonus Diets -- Beauty Diets -- Optimal Nutrition for Kids -- Anti-Aging Diets." -- Amazon.com.
Eliminate the guesswork out of creating the color you want and dye happy with formulas for over 900 colors in this handy reference guide. A simple and straightforward approach to fabric dyeing makes playing with color fun and exciting. Learn the basics and try a variety of specialty techniques such as twisting, pleating, layering, and painting. Dye in lots from 1/4 yard to 1 yard, or use multipliers for more. Now you have Linda’s personal “recipe book” to mix any colors you can imagine. Learn special techniques like how to make rainbows, subtle gradations, and unique patterns using common brands of dye, and then use your hand-dyed fabric for any project from quilt making to wearables to fiber art.
Isn't it about time to start nose-to-tail cooking with vegetables? Learn how to make the most of the edibles in your garden or the farmer's market bounty! The No Waste Vegetable Cookbook will help you cook your way through greens, beans, roots, and herbs with seasonal recipes that utilize every edible part of the plant. Author Linda Ly shares a wide variety of recipes and techniques from her popular CSA Cookbook, from creative pickling (think watermelon rind) to perfect pestos. Chapters and recipes include: Tomatoes and Peppers: Spicy Minty Tomato Sauce Infused with Tomato Leaves, Spicy Fermented Summer Salsa, Ginger-Spiced Chicken Soup with Wilted Pepper Leaves, Blistered Padron Peppers and White Onions Leafy Greens: Kale Stem Pesto Spring Bulgur Salad with Kale Buds, Stuffed Collard Greens, Potlikker Noodles with Collard Greens, Broccoli Green and Baked Falafel Wrap Peas and Beans: Pea Shoot Salad with Radish and Carrot, Pan-Charred Beans with Bean Leaf Pesto, Yardlong Bean Curry with Wilted Spinach, Fava Leaf Salad with Citrus, Feta, and Walnuts, Charred Fava Pods with Parmesean Bulbs and Stems: Fennel Front and Ginger Pesto, Kohlrabi Home Fries with Thyme Aioli, Leek Green, Wild Mushroom and Goat Cheese Crostini, Scallion Soup, Green Onion Pancake with Spicy Soy Dipping Sauce Roots and Tubers: Carrot Top Salsa, Beetza Beetza, Quick-Pickled Sweet 'n Spicy Radish Pods, Savory Sweet Potato Hummus, Creamy Sweet Potato Soup with Maple Syrup, Hasselback Potatoes, Vietnamese Carrot and Daikon Pickles Melons and Gourds: Watermelon Rind Kimchi, Stir-Fried Watermelon Rind, Gingered Butternut Bisque, Four Ways to Toast Pumpkin Seeds, Sicilian Squash Shoot Soup, Drunken Pumpkin Chili, Pan-Fried Cucumber in Honey Sesame Sauce Flowers and Herbs: Chive Blossom Vinegar, Nasturtium Pesto, Cilantro Pepita Pesto, Chimichurri, Marinated Feta with a Mess of Herbs, and "All In" Herb Dressing Whether you're excited to make the most of the farmer's market or use every bit of your garden's bounty, this is the book that keeps the food on your table and out of the trash can (or compost bin)!
Selected as one of PETA's must-have vegan cookbooks of 2019! Vegan recipes and heartwarming stories for animal lovers, from the Catskill Animal Sanctuary. Add love and stir! Written with love and authenticity, Compassionate Cuisine tells the story of one of the country’s oldest and most respected animal sanctuaries through its food. With humor and heart, Chef Linda Soper-Kolton and Chef Sara Boan, Catskill Animal Sanctuary’s vegan chefs, bring the Sanctuary’s culinary program, Compassionate Cuisine, to life through an array of recipes intended to inspire and delight. Their recipes have been savored and devoured by thousands of visitors to the Sanctuary, and they want to share them with the world. Interwoven with the recipes are the animals. Sanctuary founder and director Kathy Stevens writes for the voiceless many for whom the Sanctuary works so fervently to share the good news about how wonderful–and important–it is to consider compassion first when we eat. Find diverse recipes such as: Blueberry Praline French Toast Casserole Homestead Granola and Vanilla Nut Milk Avocado Tartines with Peach Salsa Buffalo Cauliflower with Blue Cheese Dressing Chipotle Sweet Potato Stew with Lime Cashew Crema Thai Burgers with Spicy Peanut Sauce Moroccan Vegetable and Chickpea Tagine Chocolate Chip Cookie Dough Truffles And many more! Catskill Animal Sanctuary wants the world to go vegan. It’s who they are. It’s what they do. It’s why hundreds of rescued farm animals call their place home. And it’s why they open their gates to thousands of visitors each year. Now, home cooks everywhere can enjoy the same delicious and compassionate cuisine served at the Sanctuary, and read about the people and animals that make the Catskill Animal Sanctuary such a special place.
This exceptional tome should find its way into the libraries of serious herpetologists, tropical biologists, and developmental biologists. Included in this book are- A molecular phylogeny of the family Hemiphractidae- A thorough osteological analysis- A review of external morphological features- An overview of the evolution of reproductive modes- A biogeographic synthesis- Keys to genera and species- Diagnosis and thorough description of each species of marsupial frog- Colored physiographic maps depicting species distributions
The 5th Edition of Visualizing Environmental Science provides students with a valuable opportunity to identify and connect the central issues of environmental science through a visual approach. Beautifully illustrated, this fifth edition shows students what the discipline is all about—its main concepts and applications—while also instilling an appreciation and excitement about the richness of the subject. This edition is thoroughly refined and expanded; the visuals utilize insights from research on student learning and feedback from users.
Approx.1206 pages Approx.1206 pages NEW! The most up-to-date information on drug dosages, warnings, and patient information ensures you understand the safe administration of common classes of drugs, as well as their common side effects and interactions.
Find the information you need to administer drugs safely, accurately, and professionally! Mosby's Drug Guide for Nursing Students, 15th Edition provides concise profiles of more than 4,000 generic and trade name drugs, including the drugs most recently approved by the FDA. Each drug monograph includes clear guidelines to dosing, administration, and the nursing process, so you'll always be sure that you're practicing medication safety. What sets this handbook apart is its detailed coverage of rationales and explanations, IV drugs, and the similarities and differences in common classes of drugs. From well-known pharmacology expert Linda Skidmore-Roth, this drug guide has been trusted by nursing students for more than 25 years! - More than 4,000 generic and trade-name drugs are profiled, covering almost every drug students will administer in practice or in clinicals. - Alphabetical organization by generic name provides quick and easy access to specific drugs, and a full-color design highlights important information. - Nursing Process steps are used as the framework for organizing all nursing care information. - Black Box Warnings provide alerts to FDA warnings of dangerous or life-threatening drug reactions. - High Alert headings indicate drugs that pose the great risk if administered improperly. - Additional drug monographs on the Evolve website provide information on the most recently approved drugs. - Individual drug monographs include generic name, pronunciation, functional and chemical classification, do-not-confuse drug names, action, therapeutic outcome, uses, unlabeled uses, pharmacokinetics/pharmacodynamics, contraindications, precautions, dosages and routes, adverse effects, interactions (including drug/herb, drug/food and lab test), nursing considerations, black box warnings, patient/family education, and treatment of overdose. - Drug Categories sections promote the safe administration of common classes of drugs, explaining the similarities and differences among drugs in the same functional class including their common side effects and interactions. - Common and life-threatening side effects are organized by body system, showing signs to watch for during assessments. - Coverage of IV drug administration highlights dosage and IV administration instructions, including safety considerations and Y-site, syringe, and additive compatibilities. - Complete pharmacokinetic information includes the mechanism and absorption of the drug, as well as its action, duration, and excretion. - Photo atlas of drug administration includes full-color illustrations showing physical landmarks and administration techniques used for IV and other drugs. - Cross-references indicate drug information that may be found in the appendixes. - Flexible, water-resistant cover provides durability in the clinical setting. - NEW! Updated content covers the latest information on drug dosages, adverse effects, Black Box Warnings, nursing considerations, patient education, drug research, and more.
Freezer paper is a quilter's best friend! The fact that it has a shiny side that will adhere to fabric when ironed, then is easily removed, means that freezer paper has a multitude of wonderful possibilities. It makes applique easy. It eliminates the need to make all those paper patterns for foundation piecing. It makes hand piecing quicker and easier because there is no need to trace templates onto the fabric. Machine or hand quilting can be quicker and more precise. And wonder of wonders, freezer paper makes it really easy to transfer photos onto fabric. This book has all the basic instructions plus 29 fun projects: My Flower Garden, Framed Stars, Cruising to Alaska, Mini Quilt Greeting Cards, Log Cabin Zoo, Take-Along Ohio Stars, Irish Chain Revisited, Christmas Stars & Angels, Tulips in the Garden, Quilted Memories, Christmas Trees, My Angel the Pug, The Finishing Touch, Blazing Blossoms, and Baxter the Boxer.
A popular course written by best-selling authors. The 'B' books compliment the 'A', providing appropriate materials for a second stream of learners. Completely in line with National Curriculum for 2001.
More than 25,000 new toxins enter our environment each year. Detoxification is becoming a necessary commitment for health in the modern world. However, too many fad diets and detox products on the market today are overly harsh and create further health imbalances by depleting the body of essential nutrients. Clearly, Americans need safe detox options that restore the body to good health without these risks and side effects. In Healthy Healing's Detoxification, world renowned naturopath and best selling author Dr. Linda Page shares her hard won experience on detoxification and shows you how to cleanse safely and naturally for the best results. With over thirty years of experience in the health field, Dr. Page details critical information on how to cleanse the healthy way and the types of cleanses to avoid. She shows you what you can expect when you cleanse, what a good cleanse really does, and how to direct a cleanse to the body systems that need the most support. Includes step-by-step detox programs for health concerns like arthritis, allergies/asthma, candida, GERD, infertility, weight loss and much more! Get on the path to renewed health and vitality: Start your Healthy Healing detox today!
A food lover's guide to all the best ingredients in the traditional foods of India, Pakistan, and Bangladesh. Once upon a time we only had a few choices when it came to fine dining. There was American home-cooked, pretentious French cuisine, practical Italian, and Chinese takeout. These days, Indian restaurants are popping up everywhere, and for good reason. The food is amazing! But how can you replicate the Indian dining experience at home? There are thousands of Indian grocery stores to shop in, but what should you buy? How do you prepare it? That's where this Take It With You guide comes in. With 700 entries and over 200 illustrations, plus traditional stories and personal anecdotes about many of the ingredients unique to Indian cuisine, this guidebook identifies and tells you how to use the vast array of spices, rice, legumes, fruits, vegetables, and prepared foods at over 9,000 Indian grocery stores in America. A bonus section of the author's favorite recipes will help you create delicious, authentic dishes that will satisfy anyone's hunger and sense of adventure.
The Ultimate Resource For Improving Your Health Naturally!Over 1 million copies sold!In its first edition nearly 20 years ago, Dr. Linda Page's book, Healthy Healing, was the only one of its kind. Now updated and expanded, Healthy Healing is still the easiest to use bestselling natural health reference book on the market.Customize your own personal healing program using natural therapies for more than 300 ailments through diet, whole herb supplements and exercise.Live Longer, feel better and look better, naturally!
This book offers the first systematic investigation of soft law within the framework of the EC and its use by the European Commission and Council of Ministers.
Two overarching questions permeate the literature on universities and civic engagement: How does a university restructure its myriad activities, maintain its academic integrity, and have a transformative impact off campus? And, who ought to participate in the conversations that frame and guide both the internal restructuring process and the off-campus interactions? The perspective of this book, based on research and projects in the field, is that long-term, sustainable social and economic development requires strategies geared to the scientific, technical, cultural, and environmental aspects of development. Much of the work in this volume challenges traditional university practices. Universities tend to reproduce a culture that rejects direct interaction across traditional academic department boundaries and beyond the campus. Yet, interdisciplinary work is important because it more aptly mirrors what is taking place in the regional economy as firms collaborate across manufacturing boundaries and community organizations and neighbourhood groups work to solve common problems. What is distinctive within the range of scholarship and practice in this volume is the inclination on the part of increasing numbers of professors on more and more campuses to collaborate across disciplinary lines. Universities must persist in the advancement of cross-community, cross-firm, and cross-institutional learning. The learning dynamics and knowledge diffusion generated by collaborative activities and new approaches to teaching can invigorate all phases of learning at the university. In this way, the university advances its activities beyond an indiscriminate approach to development, maximizes the use of its resources, and performs an integrative and innovative role in the cultivation of equitable and sustainable regions. The chapters in this book illustrate the strikingly different and exciting ways in which universities pursue education for sustainability.
Continuing to provide a carefully written, thorough introduction, Graphs & Digraphs, Fifth Edition expertly describes the concepts, theorems, history, and applications of graph theory. Nearly 50 percent longer than its bestselling predecessor, this edition reorganizes the material and presents many new topics. New to the Fifth Edition New or expanded coverage of graph minors, perfect graphs, chromatic polynomials, nowhere-zero flows, flows in networks, degree sequences, toughness, list colorings, and list edge colorings New examples, figures, and applications to illustrate concepts and theorems Expanded historical discussions of well-known mathematicians and problems More than 300 new exercises, along with hints and solutions to odd-numbered exercises at the back of the book Reorganization of sections into subsections to make the material easier to read Bolded definitions of terms, making them easier to locate Despite a field that has evolved over the years, this student-friendly, classroom-tested text remains the consummate introduction to graph theory. It explores the subject’s fascinating history and presents a host of interesting problems and diverse applications.
Get solid learning results with phonics! Teach students in Grades K-1 the basics of phonemic awareness to increase reading skills. The lessons include playful story hour rhymes and activities to provide direct instruction in phonics and phonemic awareness targeted to get solid learning results. The lessons are easy-to-implement and correlated to national standards. This new resource offers hands-on help with teaching phonics and phonemic awareness. These easy-to-follow lessons on letter and sound recognition will help educators build the foundation for an effective reading program in the classroom and library. Use this book to teach phonics and improve your students' reading scores!
Ida B. Wells was a prominent African American famous for her crusade against lynching in the 1890s. This biography of Wells tells the story of her battle for justice for African American men and women from its beginnings in Tennessee.
Based on courses given at the universities of Texas and California, this book treats an active field of research that touches upon the foundations of physics and chemistry. It presents, in as simple a manner as possible, the basic mechanisms that determine the dynamical evolution of both classical and quantum systems in sufficient generality to include quantum phenomena. The book begins with a discussion of Noether's theorem, integrability, KAM theory, and a definition of chaotic behavior; continues with a detailed discussion of area-preserving maps, integrable quantum systems, spectral properties, path integrals, and periodically driven systems; and concludes by showing how to apply the ideas to stochastic systems. The presentation is complete and self-contained; appendices provide much of the needed mathematical background, and there are extensive references to the current literature; while problems at the ends of chapters help students clarify their understanding. This new edition has an updated presentation throughout, and a new chapter on open quantum systems.
Staying true to Esther Wilkins’ pioneering vision that made her best-selling text the “Bible” for dental hygienists, Wilkins’ Clinical Practice of the Dental Hygienist, Thirteenth Edition progresses through crucial topics in dental hygiene in a straightforward format to ensure students develop the knowledge and skills they need for successful, evidence-based practice in today’s rapidly changing oral health care environment. This cornerstone text, used in almost every dental hygiene education program in the country, has been meticulously updated by previous co-authors, Linda Boyd and Charlotte Wyche, and new co-author Lisa Mallonee to even better meet the needs of today’s students and faculty, while reflecting the current state of practice in dental hygiene. Maintaining the hallmark outline format, the Thirteenth Edition continues to offer the breadth and depth necessary not only for foundation courses but for use throughout the entire dental hygiene curriculum.
Well-known quilter Linda Causee has come up with a fresh idea that's smart and fun. These 26 lovely quilts--one for each letter of the alphabet--not only make wonderful projects, they teach too! Every letter stands for a new quilting technique, including A for Appliqué, F for Foundation Piecing, P for Postage Stamp Quilts, and Z for Zig-Zag. Plus, there's a fascinating history on each quilt, as well as a materials list, instructions for cutting and piecing, and numerous illustrations that provide easy-to-follow guidance. Full-page beauty shots display the completed quilts in all their colorful splendor. Among the unique designs: a quilt created entirely out of borders, a crazy quilt that shows off needlework skills, and a nature-themed Hawaiian quilt.
Pig men . . . trolls . . . the curse of Miller Park . . . the Golden Plates of Voree. When it coms to weird, Wisconsin's got it! And nobody is better at telling the bizarre stories of the state's odd side than best-selling author and paranormal authority Linda Godfrey. Join the fun on an eyebrow-raising tour of people and places you won't believe!
A delightful cookbook with 175 fabulous recipes featuring the fish, shellfish, fruits, and vegetables from the tropical paradise of this multicultural, culinary bonanza, the Florida Keys. Also covers buying the freshest fish and methods for grilling, frying, broiling, and steaming.
Experience the journey of fertility, conception, pregnancy and birth, naturally! Millions of people struggle with fertility problems. Most can overcome them with simple lifestyle changes and natural therapies. Written by two experts in the field of Natural Health, "Do You Want to Have a Baby?" covers optimal nutrition for conception, the best fertility-enhancing supplements, and the documented success of bodywork therapies. The book also addresses the heartbreak of miscarriage and how to improve your chances if you are at risk. The book includes a step-by-step diet for nutritional demands during pregnancy with special suggestions for women expecting multiples. It provides detailed recommendations on herbs you can use safely during pregnancy and nursing, and what to avoid. An expanded section on the special problems of pregnancy reveals the best natural therapies to reduce fatigue, haemorrhoids, morning sickness, labour pain, stretch marks, swollen ankles and many other common complaints. The book also explains your options for labour and delivery, how to avoid unnecessary medical interventions, and even offers special recommendations for losing post-pregnancy weight. Look for the bonus section on natural baby care!
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