Exercise balls have steadily become more popular since they were first introduced, for two good reasons: They're fun and they work! People who are on the ball find themselves rolling toward improvements in strength, flexibility, and cardiorespiratory fitness. Authors Anne Spalding and Linda Kelly published a version of this book just for kids, but they've done extensive research and discovered adults like to have fun, too--and stand to benefit just as much as kids in using exercise balls. So the authors expanded this new book to include exercises and information for instructors and participants of all ages and included activities that can be used not only in school gymnasiums and classrooms but in exercise facilities, workplaces, and homes as well. This book features the following material: -A CD-ROM that includes an image bank, reproducibles, activity sheets, assessments, lesson plans, a glossary of terms, and other teachers' tools -An expansion from K-5 to all ages -Photos, illustrations, and anatomical drawings depicting the muscles as they are being worked in the five core activities -Information and suggestions for using the exercise balls in adapted physical education The exercises are easy to follow and well illustrated, making this a practical and user-friendly resource. Not only will you be equipped to do or teach the over 110 exercises included in the book, but you'll also receive valuable advice on managing your equipment and classes to help you--and your participants--get the most out of your program. And the expansion of this book to include all ages makes it perfect for schools, fitness centers, YMCAs, and wherever fitness is valued--even at home. Fitness on the Ball is presented in three parts: Part I focuses on the basics of using the exercise ball, including safety issues, social and emotional challenges, and management of the ball. Part II features over 110 exercises that you can do on and with the ball, including exercises for core strength, balance, cardiorespiratory fitness, muscular strength, and flexibility. Part III explores the latest research on the impact of physical activity on the brain and also explains how to use exercise balls in a variety of settings, including gyms, classrooms, workplaces, and homes. So if you want to get on the ball and take a step toward a healthier lifestyle--and lead participants in doing so as well--this is the book for you! With its well-researched information, its teacher-tested lesson plans and exercises, its visual format, and its wealth of tools, Fitness on the Ball is a sure hit, no matter what group you lead or setting you are in.
Miranda is a bright, attractive woman with an important government job, a nice home, and a prominent lawyer husband. Her fraternal twin sister, Jessica, is a sportswriter who has spent years sacrificing her social life and conventional career prospects to establish a magazine. Jessicas publication has finally caught on after she receives renown for an article she writes about local baseball star Manny Chavez and his perilous journey back to his native Cuba to retrieve his abducted son. Jessica, now engaged to Manny, invites Miranda, her husband, and their parents to join her in a luxury suite to watch the hometown Washington Filibusters take on their archrivals, the Florida Keys, in a championship game. As they are wined and dined by the team owner, Miranda envies her sisters seemingly perfect life and faces the reality that her own is a facade. But when the forces of revenge and corporate greed catch up to the perfect couple and blow their world apart, Miranda is suddenly thrust into a world of international politics. Lets Play Ball dramatizes the struggles of two ambitious sisters against the backdrops of immigration, global conflict, and the nations pastime.
Is someone you care about gambling your life away? You don't have to be a gambler yourself to suffer from the often disastrous effects of excessive gambling. Behind the 8-Ball is the must-have guide to reclaiming your financial, legal, and emotional freedom. Spouses, parents, siblings, children, friends, and coworkers of the gambler will learn how to: Understand why some people lose control of their gambling Recognize the compulsive gambler and realistically assess the financial and emotional damage he or she is causing you and others Accept that you can't control someone else's gambling Encourage the gambler to seek help Recover from being involved with a gambler For anyone who is or has ever been involved with someone who gambles too much, this supportive, informative volume delivers all the tools and motivation you need to rebuild your life. "This book is essential for gamblers, families, friends, and professionals who need to know more about the personalities of gamblers ... It is a precise, updated, and accurate look at how gambling affects families." - Timothy W. Fong, MD, co-director, UCLA Gambling Studies Program "This book remains as important today as ever and has remained the standard reference for family members of gamblers." - Keith Whyte, executive director, National Council on Problem Gambling
Is someone you care about gambling your life away? You don't have to be a gambler yourself to suffer from the often disastrous effects of excessive gambling. Behind the 8-Ball is the must-have guide to reclaiming your financial, legal, and emotional freedom. Spouses, parents, siblings, children, friends, and coworkers of the gambler will learn how to: Understand why some people lose control of their gambling Recognize the compulsive gambler and realistically assess the financial and emotional damage he or she is causing you and others Accept that you can't control someone else's gambling Encourage the gambler to seek help Recover from being involved with a gambler For anyone who is or has ever been involved with someone who gambles too much, this supportive, informative volume delivers all the tools and motivation you need to rebuild your life. "This book is essential for gamblers, families, friends, and professionals who need to know more about the personalities of gamblers ... It is a precise, updated, and accurate look at how gambling affects families." - Timothy W. Fong, MD, co-director, UCLA Gambling Studies Program "This book remains as important today as ever and has remained the standard reference for family members of gamblers." - Keith Whyte, executive director, National Council on Problem Gambling
Psychics, spirit guides, and New Age teachings were just the beginning of Linda Miller's spiritual journey that began as young woman in search of answers to unexplained, paranormal events in her life. Then one incredible day, Jesus literally appeared with a special message that changed her life forever. Read her fascinating true story that includes multiple Jesus encounters and discover that: *Jesus is alive today and He loves you *How to have a personal relationship with God *The hidden dangers of the psychic world The Jesus Contact is a wonderful inspirational story that is sure to uplift you and strengthen your faith in God. Make your contact with Jesus today!
Sabine is starting to feel accepted at her new school. But helping run the psychic booth at a school fundraiser, she discovers a fake crystal ball has been mysteriously switched. Now the predictions are coming true, and its final prediction—her own death—may become a reality.
This third edition now covers all school age groups from primary to secondary. It shows teachers how to make the switch from using a traditional games teaching approach to a tactical one using detailed unit and lesson plans, a DVD-ROM with video clips, reproducible elements and a standards-linked performance assessment system.
This edition of Teaching Sport Concepts and Skills: A Tactical Games Approach adds four new chapters and has over 350 lesson plans to help teachers--from elementary through secondary school--learn the tactics and skills of various sports. Video clips delivered on HKPropel show some lessons in action.
Nietzsche's Mirror is an introduction to the development and scope of will power in Nietzsche's writings. After arguing that will to power is not metaphysical, it is shown how a non-metaphysical interpretation of will to power affects other major themes of Nietzsche's works, including the Ubermensch and the eternal recurrence.
Presents a comprehensive guide for teachers and coaches that details the history, theory, research, and practice of the Teaching Games for Understanding model, and how to incorporate it in both elementary and secondary curriculum.
The concentration of wealth today in such a small number of hands inevitably created a dynamic that led to freewheeling financial speculation—a dynamic that produced similarly disastrous results in the last great age of inequality, in the 1920s. Such concentrated economic power reverberates throughout society, threatening the quality of life and the very functioning of democracy. As McQuaig and Brooks illustrate, it's no accident that the United States claims the most billionaires but suffers from among the highest rates of infant mortality and crime, the shortest life expectancy, and the lowest rates of social mobility and electoral political participation in the developed world. In Billionaires' Ball, McQuaig and Brooks take us back in history to the political decisions that helped birth our billionaires, then move us forward to the cutting-edge research into the dangers that concentrated wealth poses. Via vivid profiles of billionaires—ranging from philanthropic capitalists such as Bill Gates to hedge fund king John Paulson and the infamous band of Koch brothers—Billionaires' Ball illustrates why we hold dearly to the belief that they "earned" and "deserve" their grand fortunes, when such wealth is really a by-product of a legal and economic infrastructure that's become deeply flawed.
Dealing with mechanics and the solving of mechanical problems with the help of pure mathematics, this A-Level text introduces at an early stage an appreciation of the properties of vectors. Throughout the book problems are solved using vector methods where appropriate, and many worked examples are provided to illustrate each main development of a topic. A set of straightforward problems follows each section, and a selection of more challenging questions appears in the miscellaneous exercises at the end of most chapters, with multiple-choice questions on most topics.
The project on Scope Sequence and Coordination of Secondary School Science (SS&C) was initiated by the National Science Teachers Association (NSTA) and recommends that all students study science every year and advocates carefully sequenced, well-coordinated instruction in biology, chemistry, earth/space science, and physics. This document represents a collaborative effort between the NSTA, the American Petroleum Institute (API), the California SS&C Project, and the Texas SS&C Project. These materials were developed through a brainstorming process that included industrial scientists, science teachers from different SS&C sites, and science educators. This book is divided into 3 sections. Section I, SS&C Overview, includes a description of the projects and a K-12 sequence of SS&C science. Section II, Texas SS&C Materials, includes the following: overview, environment, fueling around, and a materials list. Section III, California SS&C Materials, includes: overview, offshore oil drilling, petroleum in our daily lives, oil exploration, oil extraction, and environment, and an appendix. (JRH)
This comprehensive, fourth edition text includes the skills necessary to provide high-quality care for infants and toddlers in any child care setting. The text emphasizes individual care and includes helpful information on incorporating individualized techniques and activities for each child in care. Important information on learning theorists, cultural diversity, and special needs helps students understand the many issues affecting child care. The emphasis on growth and development provides students with valuable information that enables them to provide the best possible care.
no need to stare blankly at the TV screen or at the shirtless fan next to you at the game, bewildered by the cryptic hand signals of a referee. Teacher Linda Wong and her son, Minnesota Vikings linebacker Kailee Wong, take you through the essential elements of the game in an easy-to-understand format for all prospective fans.Linda and Kailee guide readers through all the basics -- from the field parameters and player profiles to the play rules and scoring system. Linda also shares her experiences as a single mom raising a future NFL linebacker, while Kailee's NFL colleagues offer their own anecdotes and insights into their positions.Complete with a glossary of football terms frequently heard during the game, Mom's Pocket Guide to Watching Football can turn any reader into an avid fan who proudly lets the world know which team she adores!
A fair share of a home and lots of work is the best a pioneer wife can hope for, but these four women are seeking more--security built on faith and love.
ON-LINE RESOURCES- On-line Resource for this text includes a free study guide containing questions for further review and "Putting It Into Practice" applications to reinforce chapter learning goals
Ideal for the growing audience of do-it-yourselfers who don't want to spend a lot of money on compact informational books, "Upgrade Your Own PC" iscompletely updated to cover hot new technology, especially Windows 98, Pentium II processors, digital cameras, ISDN modems, full-page optical scanners, and more.
This will help us customize your experience to showcase the most relevant content to your age group
Please select from below
Login
Not registered?
Sign up
Already registered?
Success – Your message will goes here
We'd love to hear from you!
Thank you for visiting our website. Would you like to provide feedback on how we could improve your experience?
This site does not use any third party cookies with one exception — it uses cookies from Google to deliver its services and to analyze traffic.Learn More.