Lily Splane's Books

Nutritional Self-Defense

Better Health in a Polluted, Over-Processed, and Stressful World

By: Lily Splane

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Nutritional Self-Defense

Better Health in a Polluted, Over-Processed, and Stressful World

By: Lily Splane

Get a fighting chance with "Nutritional Self-Defense." Readers will find the knowledge and tools to combat the daily onslaught of processed fast-foods, pollution, and stress here with authoritative, up-to-date, tables for instant reference.

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Page Count

348

Publisher

Anaphase II Publishing

Published Date

ISBN 10

0945962134

ISBN 13

9780945962137

Quantum Consciousness

A Philosophy of the Self's Potential Through Quantum Cosmology

By: Lily Splane

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Quantum Consciousness

A Philosophy of the Self's Potential Through Quantum Cosmology

By: Lily Splane

Quantum Consciousness" explores the reasons why Creation myths are astoundingly similar throughout the world, and reveals the role of consciousness and intelligence in the universe.

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Page Count

332

Publisher

Anaphase II Publishing

Published Date

ISBN 10

0945962118

ISBN 13

9780945962113

The Book Book

A Complete Guide to Creating a Book on Your Computer

By: Lily Splane

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The Book Book

A Complete Guide to Creating a Book on Your Computer

By: Lily Splane

In "The Book Book" readers will learn how to make book planning, typesetting, layout, and prepress production accessible to and easy for anyone with computer experience.

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Page Count

146

Publisher

Anaphase II Publishing

Published Date

ISBN 10

0945962142

ISBN 13

9780945962144

The Book Book

A Complete Guide to Creating a Book on Your Computer

By: Lily Splane

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The Book Book

A Complete Guide to Creating a Book on Your Computer

By: Lily Splane

In "The Book Book" readers will learn how to make book planning, typesetting, layout, and prepress production accessible to and easy for anyone with computer experience.

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Page Count

146

Publisher

Anaphase II Publishing

Published Date

ISBN 10

0945962142

ISBN 13

9780945962144

Fat Loss Secrets: What Works, What Doesn't: An Interactive Workbook for Easy Diet and Activity Analysis to Achieve Quick & Lasting Resul

By: Lily Splane M. N.

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Fat Loss Secrets: What Works, What Doesn't: An Interactive Workbook for Easy Diet and Activity Analysis to Achieve Quick & Lasting Resul

By: Lily Splane M. N.

Fat Loss Secrets: What Works, What Doesn't-An Interactive Workbook for Easy Diet and Activity Analysis to Achieve Quick and Lasting Results, is for people who don't like to read research on diet and exercise, trying to figure out what might work and what might be bogus. Contained herein is the current scientific information you will need to ease into a lifestyle of better health and well-being. There are no recipes or bizarre programs to follow. It's all really a matter of living with your inherited physiology, rather than trying to design a lifestyle that requires you to study volumes of nutrition and exercise books, trying to find a "fit" you can live with. This approach to good health will work for anyone of any age, physical condition, or food aversions (or obsessions!). There are only two principles to understand: They are straightforward and uncomplicated, and completely adaptable to your preferences. 1. Your diet should consist of mostly plants, with lean meats, nuts and seeds, and dairy products as sources of important nutrients. That's it. 2. You'll discover that a mere 15 minutes daily of exercise is all that is required to get fit and stay that way for life. As you learn in each of 8 Health Concepts chapters, you will be invited to engage in the analysis of your own health-as it now stands-with self-assessment questions and activities, permitting insight into your status and goals. Get ready to become your favorite subject of study!

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Page Count

150

Publisher

Anaphase II Publishing

Published Date

ISBN 10

0945962487

ISBN 13

9780945962489

The Bookbook: A Complete Guide to Creating a Book on Your Computer

By: Lily Splane

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The Bookbook: A Complete Guide to Creating a Book on Your Computer

By: Lily Splane

Inside Information the Big Publishers Don't Want You to Have! Publishers typically reject 999 of 1000 manuscripts submitted-and your talent, knowledge, and writing skills may have nothing to do with it! Is this how you want your literary creation treated? Publishing industry trends endanger good writers. More and more people are writing, but good writers have to compete with amateurs clogging up the system with unpublishable work, adding their manuscripts to the "slush pile." Tighter budgets make publishers more selective than ever. The competition for bookstore shelf-space is fierce. With all those factors against you, it's no wonder the average author waits 5-25 years for that first acceptance and publication. Aren't you tired of postponing what you know you deserve? Don't wait for that elusive stroke of good luck-publish and sell your book yourself! Self-publishing books abound. Graphic design books for producing flyers and brochures are everywhere. But where will you find everything you need to know about editing, typesetting, and designing an entire book on your own computer? In The Book Book: A Complete Guide to Creating a Book on Your Computer, of course! Self-publishing encompasses three immutable certainties: It's hard work, it's not cheap, and it's very gratifying. If you do what it takes, a fourth certainty can be yours: it's profitable! The Book Book was designed to make book planning, typesetting, layout, and prepress production accessible to and easy for anyone with computer experience. Making your book marketable entails complying with some oftentimes rigid industry standards, allowing little deviation. Your book doesn't have to be among the volumes of poorly-designed printed matter. Your book can stand out and command respect, even awe. In The Book Book you will learn: * How to write clearly and concisely * What kinds and sizes of type are expected in books * How to use typography and design to enhance the appearance of your book and make it shout professional from the very first page * How many pages your book should have * How to set up a book in signatures * What the margins should measure * What binding is ideal for your book * How to design an irresistible cover * How to scan art into your book * Understanding color separations and using color to your advantage * What kind of paper to use for your book

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Page Count

160

Publisher

Anaphase II Publishing

Published Date

ISBN 10

0945962444

ISBN 13

9780945962441

Nutritional Self-Defense

Better Health in a Polluted, Over-Processed, and Stressful World

By: Lily Splane

Write a review Read reviews Take a Quiz Solve Book Puzzle

Nutritional Self-Defense

Better Health in a Polluted, Over-Processed, and Stressful World

By: Lily Splane

Average ratings

N/A

Write a review

Solve jigsaw puzzle

Age

Page Count

348

Publisher

Anaphase II Publishing

Published Date

ISBN 10

0945962134

ISBN 13

9780945962137

Book's by Lily Splane

Nutritional Self-Defense

Nutritional Self-Defense

Quantum Consciousness

Quantum Consciousness

The Book Book

The Book Book

The Book Book

The Book Book

Fat Loss Secrets: What Works, What Doesn't: An Interactive Workbook for Easy Diet and Activity Analysis to Achieve Quick & Lasting Resul

Fat Loss Secrets: What Works, What Doesn't: An Interactive Workbook for Easy Diet and Activity Analysis to Achieve Quick & Lasting Resul

The Bookbook: A Complete Guide to Creating a Book on Your Computer

The Bookbook: A Complete Guide to Creating a Book on Your Computer

Nutritional Self-Defense

Nutritional Self-Defense

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