Simple, effective strategies to end exhaustion and boost energy With our modern lifestyles, we have come to believe that being exhausted is a normal state of being - we don't even remember what feeling rested feels like. In Exhausted to Energized, nutritional biochemist Dr Libby Weaver shows that exhaustion is not normal, nor is it healthy - it is a warning sign of imbalance in our lifestyle, emotions or body. This book reveals the wide range of reasons why you could be feeling so tired, which differs from person to person. You'll learn to identify the causes of your own fatigue, which could be: • Food: The very foods that are supposed to give you energy, could actually be depleting you. • Sleep: Why after a long sleep you are still waking up tired. • Expectations: The expectations you place on yourself can be incredibly depleting of your energy. • Coffee: coffee can either help or hinder your energy, learn how to spot the difference. • Posture: Your posture can have a significant impact on your energy levels everyday. Empowered with the information in this book, learn simple but effective strategies to help liberate yourself from exhaustion and live life with more energy.
When most people think about improving their appearance, they usually focus on a product, another "quick fix". Yet when you consider that the skin cells on your face are a small percentage of the total number of cells in the whole body, it seems crazy that we don't spend more time getting the majority of the cells functioning optimally, leading us to the outcomes we seek. Through Beauty From The Inside Out, Dr Libby expertly explains your outer world, the food you choose, the nutrients you ingest, hydration, posture, movement and what your body needs to create lovely nails, lustrous hair, sparkling eyes, and clear, luminous skin. Be guided to deal with very specific bumps in the road, such as dark circles under the eyes, eczema, pimples, and hair that is falling out, just to name a few. Just as importantly, Dr Libby explains your inner world, sex hormones, stress hormones, detox, digestion, elimination pathways, thyroid and pituitary functions. Both worlds relate to your sparkle and by taking a heart-opening look at your emotional landscape because, for many, that is where the real elixir is. Beauty From The Inside Out is a must-have beauty bible for all women. Enjoy radiating your own unique sparkle, from the inside out. Dr Libby Weaver (nee Ellis) (Ph.D) is one of Australasia's leading nutrition specialists and weight loss experts based in Auckland, New Zealand.
What leads the human body to get the message that it needs to store fat and what leads the human body to get the message that it needs to burn fat?" In a dynamic, fresh approach to weight loss, acclaimed nutritional biochemist Dr. Libby Weaver discusses the nine factors that cause us to either lose or gain weight. These factors include: calories, stress hormones, sex hormones, liver function, thyroid function, gut bacteria, insulin, alkalinity, and emotions. Let's face it - for many people it is not a lack of education that leads them to polish off a packet of chocolate biscuits after dinner, but their biochemistry and emotions. Accidentally Overweight explores the role of these two factors in fat storage and optimal wellness.Accidentally Overweight was born out of the 14 years Dr. Libby spent at university, her strong scientific background in both nutrition and dietics and her PhD in biochemistry. Libby has thousands of stories about how, what she calls the 'calorie equation' (how much you eat versus how much you move) is not the only determinant of our body shape and size. At the end of the day, if it was truly as simple as the calorie equation, everyone would be trim, taut and terrific, and there'd be no health consequences because of excess body weight. This is not just another diet book - it is a life-changing way of understanding your body and health.
Renowned biochemist, Dr Libby reveals the science of weight loss, made simple. Discover how your body really works and find the tools you need to win the battle of the bulge and to keep your weight off - for good. Discover what your body needs to achieve permanent weight loss. Confused about what's more effective - a high carb or high protein diet? Are you eating all the right foods and exercising yet still not losing weight? Do you do your best with food and movement yet feel like your body has a mind of its own and seems to betray you? Do you eat emotionally and wish you could change this? Or perhaps you feel and look your best, and simply want to learn more about how your fat burning systems work and how to optimise your health. If soAccidentally Overweightis for you. If you want to lose excess weight, you need to understand what your body needs to be healthy and to function optimally. Find out what role your hormones play in your body shape and size, as well as your appetite. Discover how digestion impacts your weight. How can stress lead to weight gain? And why is it important to stop weighing yourself. Why do you need to get on top of reflux, irritable bowel syndrome, blood sugar highs and lows and emotional eating if you want to lose weight? Packed full of insights and easy - to - follow tipsAccidentally Overweighthelps you achieve optimum health.
For so many people today, food is complicated. They're told to make `healthy' choices yet this could include anything from an apple to a packet of sugar-free biscuits. They have lost touch with how much to eat, how often and how their food choices are impacting on their health - and then there are those all-consuming moments when they feel like no amount of food could satisfy their hungry hearts. The latest book by ten times number one best-selling author Dr Libby Weaver, What am I Supposed to Eat?, puts the reader back in control of their food choices. An easy-to-read comprehensive approach to the science of how our bodies work and how we can best support them nutritionally. This book is a fork in the road when it comes to better understanding your food, your body, your appetite and what you are supposed to eat.
The latest book by eight times number one best-selling author Dr Libby, Women s Wellness Wisdom, is, quite simply, the book that every woman needs to read. In this unique approach to wellness, designed to specifically address the issues that women of all ages face, readers gain a deep understanding of their body and what it needs in order to not just survive but to thrive. Often, we are simply told to eat healthily because it is good for us. Rarely does a book this beautiful explain the processes of the body, and how they re all interdependent on each other, while offering real guidance on how we can support ourselves in such succinct and easy to understand language. From over two decades of research, Dr Libby takes all the guesswork out of being a woman, providing insight into the questions that plague western women around the world, including: Why some people emotionally eat and how to end this, why our skin breaks out and why we might lose our hair, how estrogen and progesterone affect our bodies and our minds, why we believe `if I don t do it, it won t get done , why we store body fat in a certain place and what we can do about it, why our liver is the number one organ to look after, and why we have big conversations at night, rather than at breakfast. With interactive worksheets, real-life examples and step-by-step guides to making life-transforming changes, Women s Wellness Wisdom is both practical and inspiring. Illuminating how women can thrive in today s fast-paced modern world, and filled from front to back with Dr Libby s unique blend of nutrition, biochemical science and emotional care, this beautifully illustrated book is truly the definitive guide for women about looking after their bodies, minds and hearts.
Every day in my practice I'm seeing otherwise healthy people telling me that they feel exhausted and overwhelmed. It doesn't have to be that way.' Dr Libby Weaver, an internationally acclaimed nutritional biochemist, believes that our energy level, not our weight, is the most important benchmark of overall wellbeing. When we diet, we inevitably put the weight back on, but if we use energy as our wellness currency, we gain powerful insights into achieving good health for the long-term. Drawing on years of academic and clinical experience, Dr Libby shows how to reboot your diet, improve your sleep, understand your hormones, reduce your stress and manage the demands on your time. She also provides over 100 recipes and meal ideas packed with energy-giving goodness. Authoritative and compassionate, The Energy Guide will transform the way you think about your wellbeing, helping you make genuine and long-term improvements to your life to leave you healthier, happier and more productive. This is a specially formatted fixed-layout ebook that retains the look and feel of the print book.
When most people think about improving their appearance, they usually focus on a product, another "quick fix". Yet when you consider that the skin cells on your face are a small percentage of the total number of cells in the whole body, it seems crazy that we don't spend more time getting the majority of the cells functioning optimally, leading us to the outcomes we seek. Through Beauty From The Inside Out, Dr Libby expertly explains your outer world, the food you choose, the nutrients you ingest, hydration, posture, movement and what your body needs to create lovely nails, lustrous hair, sparkling eyes, and clear, luminous skin. Be guided to deal with very specific bumps in the road, such as dark circles under the eyes, eczema, pimples, and hair that is falling out, just to name a few. Just as importantly, Dr Libby explains your inner world, sex hormones, stress hormones, detox, digestion, elimination pathways, thyroid and pituitary functions. Both worlds relate to your sparkle and by taking a heart-opening look at your emotional landscape because, for many, that is where the real elixir is. Beauty From The Inside Out is a must-have beauty bible for all women. Enjoy radiating your own unique sparkle, from the inside out. Dr Libby Weaver (nee Ellis) (Ph.D) is one of Australasia's leading nutrition specialists and weight loss experts based in Auckland, New Zealand.
For so many people today, food is complicated. They¿re told to make `healthy¿ choices yet this could include anything from an apple to a packet of sugar-free biscuits. They have lost touch with how much to eat, how often and how their food choices are impacting on their health - and then there are those all-consuming moments when they feel like no amount of food could satisfy their hungry hearts. The latest book by ten times number one best-selling author Dr Libby Weaver, What am I Supposed to Eat?, puts the reader back in control of their food choices. An easy-to-read comprehensive approach to the science of how our bodies work and how we can best support them nutritionally. This book is a fork in the road when it comes to better understanding your food, your body, your appetite and what you are supposed to eat. From knowing which food trends to follow, whether being gluten or dairy free is for you, how your genetics influence how food behaves in your body, why you need to be thinking about what your food eats, what to eat for great sleep and how to talk to young girls about food, through to taking a practical approach about where you¿re receiving your nutrition advice from, this book is the go-to guide for making informed choices about food that won¿t go out of date.
Agnes Cavanaugh has watched her mother,Kitty struggle to put food on the table ever since they crossed the sea from Ireland. So when she sees an opportunity to help earn some money by selling cheese at the local market she begins to work with the local farm to maximise on sales. Much to her mother, Kitty’s, disappointment, Agnes is immediately drawn to the farmer’s son, Jonas. And Jonas can’t help but be enchanted by Agnes. But their love faces many challenges, Agnes has been promised to another and Jonas cannot marry a Roman Catholic. Will Agnes risk everything she’s done for her family in her quest for happiness?
The rise of the mills is about to change everything . . . If you love Catherine Cookson and Val Wood, you will love this brand new series set in the mill town of Blackburn, Lancashire. ______________________ 'Brimming with drama, heartbreak, love, friendship and the powerful bonds of family' Lancashire Post 'Engrossing tale of hardship, struggles, love and family' Kitty Neale 'Vividly drawn characters . . . gritty and heartfelt . . . a must-read' Evie Grace ______________________ Lancashire, 1826 When Jennet and Titus Eastwood are forced to move from their idyllic cottage into the centre of Blackburn to find work in the cotton mills, their lives are changed in ways they could never have imagined and their new home on Paradise Lane is anything but . . . Then Titus is arrested and sent to prison for attending a Reform meeting. Jennet is left to fend for herself and things go from bad to worse as she finds herself pregnant and alone - with another man's child . . . _________________________ **Pre-order the brand new novel in this heart-warming and uplifiting saga series, A FAMILY SECRET**
The brand new novel from Libby Ashworth, set in the mill towns of Lancashire. Perfect for fans of Dilly Court and Val Wood. ______________________ 'The doyen of the Northern saga, Catherine Cookson, would have loved this gritty tale' Peterborough Telegraph ______________________ Will she follow her head or her heart? Lancashire, 1842 Sixteen-year-old Bessie works long hours as a weaver in Blackburn, helping to support her family. Meanwhile, her older sister Peggy works as an apprentice at the Girls' School, hoping for a more prosperous future as a schoolteacher. Jennet and Titus Eastwood have always made decisions for their daughters' futures. But as the sisters near adulthood they are determined to make their own choices. And with temptation in the way, will the girls find love - or infatuation - leads them astray? Then an unexpected but familiar face arrives in town, and the family's future is threatened. For Bessie and Jennet, a difficult choice must be made - love or family . . . ______________________ Praise for Libby Ashworth 'Brimming with drama, heartbreak, love, friendship and the powerful bonds of family' Lancashire Post 'Engrossing tale of hardship, struggles, love and family' Kitty Neale 'Vividly drawn characters . . . gritty and heartfelt . . . a must-read' Evie Grace
Planning in settler-colonial countries is always taking place on the lands of Indigenous peoples. While Indigenous rights, identity and cultural values are increasingly being discussed within planning, its mainstream accounts virtually ignore the colonial roots and legacies of the discipline’s assumptions, techniques and methods. This ground-breaking book exposes the imperial origins of the planning canon, profession and practice in the settler-colonial country of Australia. By documenting the role of planning in the history of Australia’s relations with Indigenous peoples, the book maps the enduring effects of colonisation. It provides a new historical account of colonial planning practices and rewrites the urban planning histories of major Australian cities. Contemporary land rights, native title and cultural heritage frameworks are analysed in light of their critical importance to planning practice today, with detailed case illustrations. In reframing Australian planning from a postcolonial perspective, the book shatters orthodox accounts, revising the story that planning has told itself for over 100 years. New ways to think and practise planning in Indigenous Australia are advanced. Planning in Indigenous Australia makes a major contribution towards the decolonisation of planning. It is essential reading for students and teachers in tertiary planning programmes, as well as those in geography, development studies, postcolonial studies, anthropology and environmental management. It is also vital reading for professional planners in the public, private and community sectors.
This is the story of a teacher of deaf students who quits in protest at ineffective educational policies. Lael, herself born deaf, exposes us to the confused, inferior, sometimes hostile educational conditions under which too many deaf children suffer today.--Adapted from description on back cover.
The intent of this monograph is to showcase successful implementation of mathematical discourse in the classroom. Some questions that might be addressed are: * How does a teacher begin to learn about using discourse purposefully to improve mathematics teaching and learning? * How is discourse interwoven into professional development content courses to provide teachers with the tools necessary to begin using discourse in their own classrooms? * What does a discourse-rich classroom look like and how is it different from other classrooms, from both the teacher's and the students' perspectives? * How can teachers of pre-service teachers integrate discourse into their content and methods courses? * How can we use discourse research to inform work with teachers, both pre- and in-service, for example, to help them know how to respond to elicited knowledge from students in their classrooms? * What are the discourse challenges in on-line mathematics courses offered for professional development? Can on-line classrooms also be discourse-rich? What would that look like? * In what ways does mathematical discourse differ from discourse in general?
Can she keep her family together? When Molly Holden’s husband, Thomas, is convicted in 1812 of being a Luddite on the word of a secret informer, he is sentenced to be transported to Australia. Left with their baby daughter, Molly must find work to survive. But the man who informed on Thomas is a former suitor of Molly’s, and Isaac believes that with Thomas out of the way she will return to him... Yet Molly is determined to join her husband and find a way to pay for passage, all the while trying to stay one step ahead of Isaac’s nefarious interferences. But will it be enough to cross the ocean and be reunited with her beloved Thomas? Based on real events, this is an inspiring Lancashire saga of one woman’s journey of love, family and survival. Perfect for fans of Dilly Court, Kitty Neale and June Francis. Praise for The Convict's Wife 'For all Saga fans this book is a must! I found it to be an extremely good and totally absorbing read, particularly as it is based on fact. I particularly warmed to Molly, a typical "Lancashire lass". Her sheer determination was so commendable and heart warming. A thoroughly satisfying read, I will look forward to Libby’s next novel.' LYN ANDREWS, author of The Girls from Mersey View 'A beautifully crafted saga, that kept me enthralled by Molly's love and faithfulness to her husband. A wonderful, fireside read, filled with hope and determination, just what we need in these hard times.' DIANE ALLEN, author of For the Sake of Her Family 'An exciting tale of love, intrigue and family ties set in 1812 that moves between Bolton and Australia. I look forward to reading Libby's next book in the series.' LINDA FINLAY, author of The Farringdon's Fate series 'Using her vast local knowledge and research, and her gift for transforming real history into page-turning drama, this is a captivating opener to what promises to be an exciting new series.' Lancashire Post
Dr. Braunwald's masterwork returns ... bringing you the definitive guidance you need to overcome any challenge in clinical cardiology today, using the best approaches available! Hundreds of world authorities, many of them new to this edition, synthesize all of the recent developments that are revolutionizing practice - from the newest findings in molecular biology and genetics to the latest imaging modalities, interventional procedures, and medications. This multimedia e-dition includes not only the printed reference, but also access to the complete contents online, fully searchable, with regular updates and much more. The expertise of the contributors, the scope of the coverage, and the versatile, multimedia format all make this the ultimate reference for the practicing cardiologist. Locate the answers you need fast, thanks to a user-friendly, full-color design, complete with more than 1,500 color illustrations. Glean clinically actionable information quickly with Clinical Practice Points in every chapter. Access the complete contents of the 2-volume set online, fully searchable, plus regular updates to reflect the latest clinical developments · Focused Reviews · Commentaries · Late-Breaking Trials · and more. Apply the latest knowledge in your field with 7 new chapters on Acute Heart Failure · Device Therapy of Heart Failure · Emerging Therapies for Heart Failure · Complementary and Alternative Approaches to Management · Prevention and Management of Stroke · Hypertrophic Cardiomyopathy · and Coronary Arteriography Guidelines. Get fresh perspectives on your practice with contributions from more than 20 brand-new authors.
In 1924, civic leader and developer John P. King promoted Fort Worth's Oakhurst neighborhood as "country life for the city man." He appealed to those who wanted space for artesian water, cool breezes, gardens in a hillside setting, and a utopian atmosphere for their children. King--the creator of a confectionery company known for "King's candies for American queens"--made a park-like neighborhood in a part of Riverside just a few miles from downtown Fort Worth. Thoughtful landscape design and charming architecture are hallmarks of this all-American neighborhood, beloved for its small-town, community feel well into its 90th year.
THE SECOND NOVEL IN THE INSPIRATIONAL MILL TOWN LASSES SERIES. Perfect for fans of Val Wood and Catherine Cookson. ______________________ Lancashire, 1832 Maids Hannah and Mary find themselves with no jobs and no home when their employer, Henry Sudell, loses all his money and disappears in the middle of the night. They have no choice but to return to Blackburn where Hannah is lucky to be taken in by her sister Jennet and brother-in-law, Titus, but Mary must seek lodgings in the infamous Star beer house. Mary tries to get her job back as a weaver, but the influx of workers from the countryside and no support for the working class means that jobs are scarce. With no other choice she remains at the beer house, forced to risk her reputation and even her life. In the middle of a cholera outbreak and political upheaval, can Mary ever find a way to recover all she's lost? ______________________ Praise for Libby Ashworth 'An engrossing tale of hardship, struggles, love and family' Kitty Neale 'Vividly drawn characters . . . gritty and heartfelt' Evie Grace 'Brimming with drama, heartbreak, love, friendship and the powerful bonds of family' Lancashire Post ______________________ **Pre-order the brand new heart-warming and uplifting novel in this saga series, A FAMILY SECRET**
Like many miniencyclopedias, this one is studded with often intriguing facts."—Kirkus New York Post Required Reading and an Entertainment Weekly Top 3 Must-Read! From the chief historian at HISTORY® comes a rich chronicle of the evolution of American cuisine and culture, from before Columbus's arrival to today. Did you know that the first graham crackers were designed to reduce sexual desire? Or that Americans have tried fad diets for almost two hundred years? Why do we say things like "buck" for a dollar and "living high on the hog"? How have economics, technology, and social movements changed our tastes? Uncover these and other fascinating aspects of American food traditions in The American Plate. Dr. Libby H. O'Connell takes readers on a mouth-watering journey through America's culinary evolution into the vibrant array of foods we savor today. In 100 tantalizing bites, ranging from blueberries and bagels to peanut butter, hard cider, and Cracker Jack, O'Connell reveals the astonishing ways that cultures and individuals have shaped our national diet and continue to influence how we cook and eat. Peppered throughout with recipes, photos, and tidbits on dozens of foods, from the surprising origins of Hershey Bars to the strange delicacies our ancestors enjoyed, such as roast turtle and grilled beaver tail. Inspiring and intensely satisfying, The American Plate shows how we can use the tastes of our shared past to transform our future.
Film & Ethics considers a range of films and texts of film criticism alongside disparate philosophical discourses of ethics by Levinas, Derrida, Foucault, Lacanian psychoanalysts and postmodern theorists.
Maine's chefs have important ties to the communities around them-and to the fish, shellfish, vegetables, and fruits produced by local fishermen and farmers. In Creative Coastal Cooking, these fresh ingredients are used in more than two hundred delicious, practical recipes. In addition, the book includes informal "snapshot-styled" photos of both the chefs and the restaurants, with travel information and historical background, as well.
Will love be enough to protect her children? After her husband Jack is transported to Australia as a convict, Hannah and her children are sent to the workhouse. Hearing nothing from Jack and believing he’s dead, Hannah reluctantly agrees to marry widower Ellis Duxbury. But her children must remain in the workhouse, and when they are sent away as apprentices, it’s up to Hannah to track them down. On Christmas Eve, Hannah is blessed with a miracle when Jack returns to the village. Yet more trouble lies ahead as Hannah is arrested, accused of bigamy and threatened with deportation herself. Having fought so long for her and her children’s freedom, Hannah must once more dig deep to keep her family together. A gripping and inspiring saga for readers of Val Wood and Emma Hornby. Praise for A Mother's Fight ‘I loved reading this book. It was so well written I couldn’t put it down.’⭐⭐⭐⭐⭐ Reader review ‘An absorbing story... I am never normally a fan of historical fiction but this book had me hooked from page one!’ ⭐⭐⭐⭐⭐ Reader review ‘A lovely emotional read with good characterisation. Well written storyline.’ ⭐⭐⭐⭐⭐ Reader review ‘I enjoyed this exciting read and the poor plight of Hannah and her children. It was well written with a great story and interesting characters.’ ⭐⭐⭐⭐⭐ Reader review ‘What a brilliant book – so many emotions! If you love family saga you will definitely love A Mother’s Fight.’ ⭐⭐⭐⭐⭐ Reader review ‘Love Libby Ashworth books and this was no exception. It followed on so well from The Convict’s Wife... the style of writing hooked me. I really enjoyed it and highly recommend this absorbing tale.’ ⭐⭐⭐⭐⭐ Reader review
Colonialization has never failed to provoke discussion and debate over its territorial, economic and political projects, and their ongoing consequences. This work argues that the state-based activity of planning was integral to these projects in conceptualizing, shaping and managing place in settler societies. Planning was used to appropriate and then produce territory for management by the state and in doing so, became central to the colonial invasion of settler states. Moreover, the book demonstrates how the colonial roots of planning endure in complex (post)colonial societies and how such roots, manifest in everyday planning practice, continue to shape land use contests between indigenous people and planning systems in contemporary (post)colonial states.
All the techniques presented in the original reference work, now on CD-ROM. Five years after the first edition of Landscape Restoration Handbook was published, its natural landscaping and ecological restoration techniques have become standard and successful practice throughout the nation. They are now in the Landscape Restoration Handbook on CD-ROM. Naturalization: mutually beneficial for environmental protection and cost savings By outlining the proper use of naturalization techniques, the print version gave landscape professionals a viable alternative to more intensive management approaches-ensuring a greater degree of environmental protection, while reducing various maintenance costs. Now you access these benefits on CD-ROM. A comprehensive guide to natural landscaping and ecological restoration
A family torn apart. A daughter determined to stay together. When the parish guardians send Lydia, daughter of convict James Knowles, to be an apprentice in the cotton mill at Caton, she is distraught at being parted from her younger siblings and mother, Betty, but she has no choice. At the mill, Lydia is bullied by some of the other girls and things do not go well when she stands up to the ringleader. Fearing she has killed someone and with the word murderess ringing in her ears, Lydia runs for her life. Meanwhile, Betty and her children have been granted passage to Australia to join her husband, but Lydia cannot be found so Betty is forced to leave without her. When Lydia arrives home to find her family has gone she is determined to follow them, all the while avoiding the law who seek to return her to the mill. A dramatic and emotional family saga for fans of Emma Hornby, Joanne Clague and Kitty Neale. Praise for The Runaway Daughter ‘A definite page turner.’ ⭐⭐⭐⭐⭐ Reader review ‘Absolutely brilliant read, fans of Catherine Cookson will love it.’ ⭐⭐⭐⭐⭐ Reader review ‘A dark and gritty read that I devoured, as I know all historical fiction lovers will. I laughed and cried but could not stop reading until I got to the end.’ ⭐⭐⭐⭐⭐ Reader review ‘An incredible story of a strong family bond, even as they struggle.’ ⭐⭐⭐⭐⭐ Reader review ‘Well worth reading the series. Such a good read and well told.’ ⭐⭐⭐⭐⭐ Reader review ‘Wow, what a brilliant book. So many emotions and some hard hitting moments. Family saga at its best!’⭐⭐⭐⭐⭐ Reader review
Tales from the Oregon Ducks Sideline takes the reader on a fun-filled trip through Oregon’s gridiron history. Author Brian Libby brings Duck fans out to the 50 yard line and into the locker room as he tells colorful tales about the Oregon football program, from its start in 1894 to today, culminating in the hard-fought BCS Championship game against Auburn in January 2011.
The chaos of the French Revolution was quickly followed by the somewhat less chaotic rule of Napoleon Bonaparte. For roughly 25 years, France saw five constitutions; countless warring political factions; governments that included a monarchy, a republic, and an empire; and almost constant warfare with most of Europe. At the same time, the French fought from within, sending thousands of its own people to the guillotine. And yet, there were perhaps more advancements during that time than any other in world history. Two brothers launched hot air balloons, inaugurating the age of flight, more than 100 years before Orville and Wilbur Wright. Modern chemistry was developed, eclipsing the strange and superstitious field of alchemy which proceeded it. The metric system was created. Napoleon Bonaparte's army explored Egypt for three years, and a French man would later translate the mysterious hieroglyphs. This book details these French advances and more, including the first photograph, the first automobile, and development of the process that spawned computer programming.
In nature, radiata pine is very localised and an obscure tree species despite the romantic character of much of its natural habitat. That obscure status and the lack of any reputation as a virgin timber slowed its due recognition as a commercial crop. Nevertheless, it has become a major plantation forest crop internationally. It has become the pre-eminent commercial forest species in New Zealand, Chile and Australia, with important plantings in some other countries. It consequently features prominently in the international trade in forest products, in addition to its importance in domestic markets of grower countries. Very fast growth, considerable site tolerances, ease of raising in nurseries and transplanting, and ease of processing and using its wood for a range of products and purposes, have made it the utility softwood of choice almost everywhere it can be grown satisfactorily. Abundant genetic variation and its amenability to other management inputs created special opportunities for its domestication. The story of its domestication forms a classic case history in the development of modern commercial forestry, with trailblazing in both genetic improvement and plantation management; this inevitably meant a learning process that provided instructive lessons, especially for tree breeders dealing with some other species. Paradoxically, the plantation monocultures have played and can continue to play an important role in protecting natural forests and other forms of biodiversity. Given the attractions of growing radiata pine, there were inevitably cases of overreach in planting it, with lessons to be learnt. Economic globalisation has meant globalisation of pests and disease organisms, and the scale on which radiata pine is grown has meant is has been the focus of various biotic alarms, none of which have proved catastrophic. Temptations, remain, however, to pay less than due attention to some aspects of risk management. The chapter structure of the book is based on historical periods, beginning long before any important human influences, and ending with a look into what the future might hold for the species and its role in human and ecological sustainability. Almost throughout, there has been complex interplay between the technical aspects, local social and economic factors, various types of institution, the enthusiasm and drive of some very influential individuals, and tides of economic ideology, threads that needed to be woven together to do the story justice.
A New Architecture for Peace Our world desperately needs new ways to support community transformation. In The Answers Are There, Libby Hoffman shows us what is possible when outside aid animates, rather than obstructs, local leadership and recognizes and honors community wisdom, priorities, and resources. This book shares stories of individual and communal transformation in Sierra Leone, where the culture of community was nearly destroyed by civil war. But the unique approach of Fambul Tok (family talk)—anchoring reconciliation in indigenous traditions of communal truth-telling, apology, and forgiveness—restored that culture and unleashed a powerful resource for national healing. Fambul Tok’s core conviction—that ordinary people have the creativity, capacity, and determination to transform their communities according to their own needs and desires—changed a country, and with it, international peace and development. Hoffman shares her learning journey as a peacebuilder and as Fambul Tok’s co-founder, funder, and program partner. Her diligent, compassionate reflection on tending to community, to systemic failures, and to her own heart invites readers into “building peace from the inside out.” The Answers Are There masterfully blends lived experience, thought leadership, and actionable techniques, inspiring and equipping readers to grow whole, healthy systems in the world.
Crew is two things. It is a schoolwide culture that supports social and emotional wellness, character development, and academic and life success for students and staff. It is also a unique and transformational meeting structure for secondary school advisories, elementary school morning and closing circles, and for staff collaboration. We Are Crew provides guidance for bringing Crew to your school or district and highlights numerous examples from successful schools that have used Crew to foster student and staff success for more than 25 years. We Are Crew is paired with an online toolkit of resources and a suite of open-source videos.
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