Dance Medicine in Practice is the complete physical textbook for dance, written specifically to help dancers understand the anatomy, function and care of their bodies. Specific chapters are devoted to focusing on the spine, pelvis, hips, knees, feet, shoulders and arms. Each of these covers the following key aspects: Anatomy: bone structure, musculature, and function. How each part of the body moves and how it responds under pressure Pitfalls: Common examples of bad practice and the effect that these can have on the body Self Analysis: How to become aware of and muscle groups and the capacity of each joint. Injury Prevention: Tips and advice on how to best avoid and prevent injury both in training and everyday life Exercises: Simple and effective methods of strengthening, mobilising and relaxing joints and muscles Checklists: Dos and Don’ts for the best dance technique. The best dancers know that looking after their bodies is the key to their success, and Dance Medicine in Practice also covers how to ensure the best possible nutrition, plan and manage training schedules, and ensure that injuries are kept to a minimum both in frequency and impact. It is the best possible companion to a life in dance.
Document from the year 2013 in the subject Art - Installation / Action/Performance Art / Modern Art, grade: 2.0, University of Dusseldorf "Heinrich Heine" (Media and Cultural Studies), language: English, abstract: This work focuses on performance art networks. The foundation and development of these virulent, globally active structures was not conditional on the Internet. It is a field that, despite its international presence and continuity lasting more than 20 years, has been documented in relatively few research projects. It will investigate three 'projects' that stand exemplarily for these networks within the scope of this work: The Artists Village (TAV) in Singapore, PAErsche in Germany and Black Market International (BMI), which has no national localisation. A major part of this work will deal with the actions of these three networks, of which TAV and BMI were founded back in the 1980ies, when the notion of networking had a very different linguistic connotation. However, the visions and ideas of networking were already inherent in TAV and BMI. This work does not aim to carry out any basic research into the topic of networks, though it will investigate the factors that bring about and define the special performance art networks.
Dance Medicine in Practice is the complete physical textbook for dance, written specifically to help dancers understand the anatomy, function and care of their bodies. Specific chapters are devoted to focusing on the spine, pelvis, hips, knees, feet, shoulders and arms. Each of these covers the following key aspects: Anatomy: bone structure, musculature, and function. How each part of the body moves and how it responds under pressure Pitfalls: Common examples of bad practice and the effect that these can have on the body Self Analysis: How to become aware of and muscle groups and the capacity of each joint. Injury Prevention: Tips and advice on how to best avoid and prevent injury both in training and everyday life Exercises: Simple and effective methods of strengthening, mobilising and relaxing joints and muscles Checklists: Dos and Don’ts for the best dance technique. The best dancers know that looking after their bodies is the key to their success, and Dance Medicine in Practice also covers how to ensure the best possible nutrition, plan and manage training schedules, and ensure that injuries are kept to a minimum both in frequency and impact. It is the best possible companion to a life in dance.
Dancers are top performance athletes on stage – to keep fit and healthy proper nutrition is an integral part of an optimal dance training. Nutrition for Dancers provides the principles of nutrition for dancers of all genres. Authors Liane Simmel and Eva- Maria Kraft clarify widespread nutritional mistakes and give advice on how a healthy diet can be incorporated into the everyday life of dancers.
Document from the year 2013 in the subject Art - Installation / Action/Performance Art / Modern Art, grade: 2.0, University of Dusseldorf "Heinrich Heine" (Media and Cultural Studies), language: English, abstract: This work focuses on performance art networks. The foundation and development of these virulent, globally active structures was not conditional on the Internet. It is a field that, despite its international presence and continuity lasting more than 20 years, has been documented in relatively few research projects. It will investigate three 'projects' that stand exemplarily for these networks within the scope of this work: The Artists Village (TAV) in Singapore, PAErsche in Germany and Black Market International (BMI), which has no national localisation. A major part of this work will deal with the actions of these three networks, of which TAV and BMI were founded back in the 1980ies, when the notion of networking had a very different linguistic connotation. However, the visions and ideas of networking were already inherent in TAV and BMI. This work does not aim to carry out any basic research into the topic of networks, though it will investigate the factors that bring about and define the special performance art networks.
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