Liana Werner-Gray's Books

Cancer-Free with Food

A Step-by-Step Plan with 100+ Recipes to Fight Disease, Nourish Your Body & Restore Your Health

By: Liana Werner Gray

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Cancer-Free with Food

A Step-by-Step Plan with 100+ Recipes to Fight Disease, Nourish Your Body & Restore Your Health

By: Liana Werner Gray

The best-selling author of The Earth Diet offers a simple yet comprehensive guide to nutrition for those who have been diagnosed with cancer. With a foreword by Mark Hyman, M.D. If you want to fight cancer, what should you eat? Food is medicine. By now, this important message has made its way from holistic circles to the mainstream. To ward off cancer and decrease its risk, meals specially formulated to nourish, soothe, and fortify can be an important part of treatment. But what foods work best? That remains frustratingly elusive and time-consuming to research. Happily, author Liana Werner-Gray--known for her best-selling books including The Earth Diet and 10-Minute Recipes--has done the research for you. Within these pages she has gathered the best foods for various types of cancer, along with 195 simple and tested recipes created to boost your immune system and promote healing. Designed to work on their own or in conjunction with other therapies, these healthy and appealing meals can also be tailored for a gluten-free, keto, vegan, and paleo diet. * For skin cancers, try Walnut "Meatballs" (page 210) * For lung cancer, try Cauliflower Popcorn (page 223) * For breast cancers, try an Orange Arugula Avocado Sesame Seed Salad (page 249) * For prostate cancer, try Vanilla Pudding (page 335) * For liver cancer, try Bentonite Clay Drink (page 193) "An extraordinarily relevant book . . . Cancer-Free with Food is medicine for the 21st century." -- Mark Hyman, M.D., director, Cleveland Clinic Center for Functional Medicine. "In Cancer-Free with Food, Liana shows how to turn your kitchen into a pharmacy so that you can take care of your health at the most fundamental and important level." -- Ty M. Bollinger, New York Times best-selling author of The Truth About Cancer "An essential guide for anyone diagnosed with cancer." -- Josh Axe DNM, DC, CNS, certified doctor of natural medicine, doctor of chiropractic and clinical nutritionist, and author of Eat Dirt "Cancer-Free with Food is a guidebook for anyone looking to heal their body from the inside out." -- Vani Hari, New York Times best-selling author of The Food Babe Way

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Page Count

418

Publisher

Hay House, Inc

Published Date

ISBN 10

1401956432

ISBN 13

9781401956431

10-minute Recipes

Fast Food, Clean Ingredients, Natural Health

By: Liana Werner-Gray

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10-minute Recipes

Fast Food, Clean Ingredients, Natural Health

By: Liana Werner-Gray

Improve your health with clean, natural foods and nutrient-rich recipes that can be made in 10 minutes or less! Liana Werner-Gray understands how hard it is to find the time to take care of yourself; to keep up with her fast-paced life, she indulged in processed convenience foods until she landed in the hospital and could no longer take her health for granted. She shared her journey to healing herself in her blog, The Earth Diet, which launched her best-selling book of the same name. Through the Earth Diet lifestyle, she has helped thousands of people with thyroid issues, eating disorders, cancer, diabetes, acne, addictions, and other afflictions. Liana kept hearing from readers and clients that their biggest obstacle was a lack of time, so she gathered together her favorite quick recipes and time-saving techniques. In 10-Minute Recipes, you will find more than 100 recipes to get into your diet more of the essential vitamins, minerals, and micronutrients your body needs--each of which can be prepared in 10 minutes or less. Whether you're a meat eater or a raw vegan, this inclusive book offers options for juices, smoothies, salads, entrees, desserts, and more that will delight any palate. Liana also delivers advice on proper nutrition; tips for shifting out of toxic habits; and guides for specific goals such as weight loss, reducing inflammation, and increasing energy.

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Page Count

313

Publisher

Hay House

Published Date

ISBN 10

1401949703

ISBN 13

9781401949709

Anxiety-Free with Food

Natural, Science-Backed Strategies to Relieve Stress and Support Your Mental Hea lth

By: Liana Werner-Gray

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Anxiety-Free with Food

Natural, Science-Backed Strategies to Relieve Stress and Support Your Mental Hea lth

By: Liana Werner-Gray

“Liana’s recipes are packed with antioxidants, magnesium, and healthy omega fats to help reduce stress and defeat anxiety.” — Mark Hyman, M.D., New York Times best-selling author of Food: What the Heck Should I Eat? Release stress and anxiety naturally with this simple yet comprehensive nutrition guide that supports your mental health from Liana Werner-Gray, author of Cancer-Free with Food. Eat your way to calm . . . If you're feeling anxious, stressed, or depressed, you're not alone. The world may be in turmoil-but inside, we can feel unwavering peace. We can support our mental and physical health by avoiding anxiety-inducing ingredients and choosing foods and supplements that support our microbiome, address nutritional deficiencies, and balance our hormones. Liana Werner-Gray, nutritionist and author of The Earth Diet and Cancer-Free with Food, offers this simple guide to all the scientifically backed, nutrient-rich foods and supplements you need to support your emotional wellness. She offers 100+ delicious gluten-free, soy-free, refined sugar-free, and dairy-free recipes that both nourish the body and support optimal brain function. With Liana's easy strategies based on nutritional neuroscience, you'll feel empowered to take control of your mental well-being. Remember, life is meant to be enjoyed. Let your first step toward an anxiety-free life start with your next meal!

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Page Count

361

Publisher

Hay House, Inc

Published Date

ISBN 10

1401961762

ISBN 13

9781401961763

The Earth Diet

Your Complete Guide to Living Using Earth's Natural Ingredients

By: Liana Werner-Gray

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The Earth Diet

Your Complete Guide to Living Using Earth's Natural Ingredients

By: Liana Werner-Gray

The ultimate guide book to assist people in transforming their health through a natural lifestyle. Beauty queen Miss Earth Australia Liana Werner-Gray got a wake-up call at the age of 21, when she was diagnosed with a precancerous tumor in her throat. Realizing that health issues were holding her back, including in her entertainment career, she decided to change her lifestyle. Through juicing and using the whole-food recipes shared in this book, Liana healed herself in only three months. This success inspired Liana to create the Earth Diet and make information on the incredible power of plant-based and natural food available to others. She has since used her recipes to help thousands of people with cancer, diabetes, acne, addictions, obesity, and more. When you get the essential vitamins, minerals, and micronutrients your body needs, you can’t help but feel better. In this book, you’ll find more than 100 nutrient-dense, gluten-free recipes that provide proper nutrition, tips for shifting out of toxic habits, and lifestyle recipes for household and personal-care products to help you heal in all areas of your life. The Earth Diet is inclusive, with recipes for every person, ranging from raw vegans to meat eaters to those following a gluten-free diet. It also features specific guidelines for weight loss, boosting the immune system, increasing your energy, juice cleansing, and more. If you’re looking for great-tasting recipes to help you live your healthiest life ever, then this book is for you.

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Page Count

225

Publisher

Hay House, Inc

Published Date

ISBN 10

1401946968

ISBN 13

9781401946968

The Earth Diet

Your Complete Guide to Living Using Earth's Natural Ingredients

By: Liana Werner-Gray

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The Earth Diet

Your Complete Guide to Living Using Earth's Natural Ingredients

By: Liana Werner-Gray

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Page Count

225

Publisher

Hay House, Inc

Published Date

ISBN 10

1401944973

ISBN 13

9781401944971

Cancer-Free with Food

A Step-by-Step Plan with 100+ Recipes to Fight Disease, Nourish Your Body & Restore Your Health

By: Liana Werner Gray

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Cancer-Free with Food

A Step-by-Step Plan with 100+ Recipes to Fight Disease, Nourish Your Body & Restore Your Health

By: Liana Werner Gray

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Solve jigsaw puzzle

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Page Count

418

Publisher

Hay House, Inc

Published Date

ISBN 10

1401956432

ISBN 13

9781401956431

10-Minute Recipes

Fast Food, Clean Ingredients, Natural Health

By: Liana Werner-Gray

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10-Minute Recipes

Fast Food, Clean Ingredients, Natural Health

By: Liana Werner-Gray

Improve your health with clean, natural foods and nutrient-rich recipes that can be made in 10 minutes or less! Liana Werner-Gray understands how hard it is to find the time to take care of yourself; to keep up with her fast-paced life, she indulged in processed convenience foods until she landed in the hospital and could no longer take her health for granted. She shared her journey to healing herself in her blog, The Earth Diet, which launched her best-selling book of the same name. Through the Earth Diet lifestyle, she has helped thousands of people with thyroid issues, eating disorders, cancer, diabetes, acne, addictions, and other afflictions. Liana kept hearing from readers and clients that their biggest obstacle was a lack of time, so she gathered together her favorite quick recipes and time-saving techniques. In 10-Minute Recipes, you will find more than 100 recipes to get into your diet more of the essential vitamins, minerals, and micronutrients your body needs—each of which can be prepared in 10 minutes or less. Whether you’re a meat eater or a raw vegan, this inclusive book offers options for juices, smoothies, salads, entrees, desserts, and more that will delight any palate. Liana also delivers advice on proper nutrition; tips for shifting out of toxic habits; and guides for specific goals such as weight loss, reducing inflammation, and increasing energy.

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Page Count

313

Publisher

Hay House, Inc

Published Date

ISBN 10

1401949711

ISBN 13

9781401949716

Anxiety-Free with Food

Natural, Science-Backed Strategies to Relieve Stress and Support Your Mental Health

By: Liana Werner-Gray

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Anxiety-Free with Food

Natural, Science-Backed Strategies to Relieve Stress and Support Your Mental Health

By: Liana Werner-Gray

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Solve jigsaw puzzle

Age

Page Count

361

Publisher

Hay House, Inc

Published Date

ISBN 10

1401961746

ISBN 13

9781401961749

Book's by Liana Werner-Gray

Cancer-Free with Food

Cancer-Free with Food

10-minute Recipes

10-minute Recipes

Anxiety-Free with Food

Anxiety-Free with Food

The Earth Diet

The Earth Diet

The Earth Diet

The Earth Diet

Cancer-Free with Food

Cancer-Free with Food

10-Minute Recipes

10-Minute Recipes

Anxiety-Free with Food

Anxiety-Free with Food

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