The Leveys introduce readers to dozens of mindfulness and meditation techniques, skillfully organized into five categories of practice, making Mindfulness, Meditation, and Mind Fitness a very comprehensive and easy-to-use resource for inner exploration and transformation. This book offers a treasury of practical wisdom distilled from the Leveys’ intensive study with many of the world’s most respected authorities of the contemplative science and wisdom traditions, and an introduction to the mind-fitness disciplines necessary for personal mastery, wisdom, creativity, compassion, and resilience in times of increasing intensity and accelerating change. Given how many people needlessly suffer from overwhelm, exhaustion, and preventable stress-related illness, the Leveys’ wisdom is needed now more than ever! This book is an inspiration for complete beginners, long-time meditators, and everyone in between, who seek to deepen and expand their practice. Dr. Joel and Michelle Levey were among the very first to bring mindfulness and mind-fitness teachings to mainstream organizations beginning in the 1970s. They have taught tens of thousands of people in hundreds of leading corporations, medical centers, universities, sports, government, and military arenas – including Google, NASA, World Bank, Intel, M.I.T., Stanford, and World Business Academy. They are the founders of Wisdom at Work (http://wisdomatwork.com). Originally published in hardcover as Simple Meditation and Relaxation (Conari Press, 1999) and in paperback as Luminous Mind (Conari Press, 2006).
Joel and Michelle Levey have taught thousands of people around the globe to live in greater harmony and balance. Field-tested and refined over many years, the Leveys' unique approach to stress-mastery and personal development offers step-by-step guidance for developing personal strengths, enhancing the quality of life, and making a real contribution to the world. The Fine Arts of Relaxation, Concentration and Meditation offers a treasury of their most useful teachings: Waking up throughout the day--finding your meditation practice and sticking to it. Balancing breath, brain, and mind-mastering stress--enhancing performance in every arena of your life. Creative intelligence--the dynamic synergy of active and quiet mind skills. Mastery, mystery, and meditation--awakening to your true nature. Inspired Work--relaxation, concentration, and meditation on the job. A vital blend of profoundly practical skills, advice, instruction, and encouragement makes Fine Arts a complete course for awakening more fully to your highest potentials in each moment of your life.
When it's time to take a break from stress, this little book provides big-time relief. Offering a user-friendly introduction to basic techniques for keeping cool at home or at the office, "A Moment to Relax" comes with a mini-CD with guided exercises that are sure to restore peace instantly.
Clear guidance and effective techniques to tune out the distractions of the modern world—and find calm and contentment. Most of us have much more than our grandparents and great-grandparents did—more material wealth, consumer goods, advanced technology, abundant entertainment. Unfortunately, it doesn’t always make us happier and more content than they were. It can even have the opposite effect. In this simple, straightforward guide, Joel and Michelle Levey reveal their tools for leading a conscious life—a key to the kind of satisfaction that eludes us. Their technique allows readers to put aside distractions while gaining greater energy, health, and contentment. Mediating and relaxation isn’t about “losing your edge”—it’s about finding a new strength, deep within, that helps us think more clearly, act more calmly, and live more fully. This book teaches you how. Praise for Joel Levey and Michelle Levey: “A skillful blend of time-proven antidotes to the stress of modern life.” —Daniel Goleman, Ph.D., author of Emotional Intelligence “Evocative suggestions for making use of different ways to practice relaxation, concentration, and meditation. A real gem.” —Jon Kabat-Zinn, Ph.D., author of Wherever You Go, There You Are
Many parents work more hours outside of the home and their lives are crowded with more obligations than ever before; many children spend their evenings and weekends trying out for all-star teams, traveling to regional and national tournaments, and eating dinner in the car while being shuttled between activities. In this vivid ethnography, based on almost 200 interviews with parents, children, coaches and teachers, Hilary Levey probes the increase in children's participation in activities outside of the home, structured and monitored by their parents, when family time is so scarce. As the parental "second shift" continues to grow, alongside it a second shift for children has emerged--especially among the middle- and upper-middle classes--which is suffused with competition rather than mere participation. What motivates these particular parents to get their children involved in competitive activities? Parents' primary concern is their children's access to high quality educational credentials--the biggest bottleneck standing in the way of, or facilitating entry into, membership in the upper-middle class. Competitive activities, like sports and the arts, are seen as the essential proving ground that will clear their children's paths to the Ivy League or other similar institutions by helping them to develop a competitive habitus. This belief, motivated both by reality and by perception, and shaped by gender and class, affects how parents envision their children's futures; it also shapes the structure of children's daily lives, what the children themselves think about their lives, and the competitive landscapes of the activities themselves"--
Explains the contemporary politics of Australian Jewry. This book situates the politics of Australian Jews through comparisons with general patterns in Australian politics, the politics of other minorities in Australia, and the politics of other Western Jewish communities. It contains an appendix of Jewish Parliamentarians.
Gregory Levey’s modest goal is to solve the Middle East conflict—all by himself. After returning to North America following a stint in his midtwenties writing speeches for the Israeli government—first at the United Nations and then for the prime minister in Jerusalem—he thinks he is leaving the madness of the Middle East conflict behind. But nothing could be further from the truth. Levey soon discovers that everyone on this side of the Atlantic seems to think that they have the solution to the intractable conflict—and they all feel the need to tell him about it. Fatigued by the endless debate, the constant hostility, and the cacophony of shrill voices, he decides that the only way he is going to escape it all is if he solves the conflict himself, once and for all. So Levey sets out on a hilarious, quixotic, and surprisingly illuminating quest to broker a peace deal where a long line of world leaders have failed. Interacting with White House officials, DC lobbyists, congressmen, advisors to presidential candidates, high-profile journalists, secretive fundraisers, former Israeli spies now living in North America, and hundreds and hundreds of Jewish grandmothers, Levey tries to understand why the Middle East situation refuses to be resolved, and why so many people who live a world away are so obsessed with it. He combs through theories ranging from the eminently reasonable to the completely insane, engages in virtual peacemaking simulations, investigates an “online suicide bombing,” spends time with a former advisor to Yasser Arafat, undergoes training with a half-baked Jewish paramilitary group, goes undercover as an Evangelical Christian, and somehow ends up at a real-life castle owned by an eccentric, cape-wearing crusader for peace. In How to Make Peace in the Middle East in Six Months or Less Without Leaving Your Apartment, Levey brings his trademark brand of street-smart levity to a situation that many see as hopeless— and thereby reveals the very human and sometimes very silly side of a brutal, decades-old geopolitical conflict. Along the way, he meets a cast of characters that would be outright funny if the situation weren’t so dire. The result is a fast-paced, humorous, and insightful romp through U.S. policymaking in the Middle East.
This book gives an overview of the basic principles of transfer pricing and U.S. transfer pricing rules, and the impact of transfer pricing on other issues such as customs valuation, Section 404 of the Sarbanes-Oxley Act of 2002, and FASB Interpretation no. 48.
The Leveys introduce readers to dozens of mindfulness and meditation techniques, skillfully organized into five categories of practice, making Mindfulness, Meditation, and Mind Fitness a very comprehensive and easy-to-use resource for inner exploration and transformation. This book offers a treasury of practical wisdom distilled from the Leveys’ intensive study with many of the world’s most respected authorities of the contemplative science and wisdom traditions, and an introduction to the mind-fitness disciplines necessary for personal mastery, wisdom, creativity, compassion, and resilience in times of increasing intensity and accelerating change. Given how many people needlessly suffer from overwhelm, exhaustion, and preventable stress-related illness, the Leveys’ wisdom is needed now more than ever! This book is an inspiration for complete beginners, long-time meditators, and everyone in between, who seek to deepen and expand their practice. Dr. Joel and Michelle Levey were among the very first to bring mindfulness and mind-fitness teachings to mainstream organizations beginning in the 1970s. They have taught tens of thousands of people in hundreds of leading corporations, medical centers, universities, sports, government, and military arenas – including Google, NASA, World Bank, Intel, M.I.T., Stanford, and World Business Academy. They are the founders of Wisdom at Work (http://wisdomatwork.com). Originally published in hardcover as Simple Meditation and Relaxation (Conari Press, 1999) and in paperback as Luminous Mind (Conari Press, 2006).
Luminous Mind" is the definitive mental fitness manual, offering unique and uncomplicated ways to engage fully in life. Included in the book are techniques for meditation, focus, and relaxation that have helped Olympic athletes, members of the armed forces, and many others.
Joel and Michelle Levey have taught thousands of people around the globe to live in greater harmony and balance. Field-tested and refined over many years, the Leveys' unique approach to stress-mastery and personal development offers step-by-step guidance for developing personal strengths, enhancing the quality of life, and making a real contribution to the world. The Fine Arts of Relaxation, Concentration and Meditation offers a treasury of their most useful teachings: Waking up throughout the day--finding your meditation practice and sticking to it. Balancing breath, brain, and mind-mastering stress--enhancing performance in every arena of your life. Creative intelligence--the dynamic synergy of active and quiet mind skills. Mastery, mystery, and meditation--awakening to your true nature. Inspired Work--relaxation, concentration, and meditation on the job. A vital blend of profoundly practical skills, advice, instruction, and encouragement makes Fine Arts a complete course for awakening more fully to your highest potentials in each moment of your life.
Clear guidance and effective techniques to tune out the distractions of the modern world—and find calm and contentment. Most of us have much more than our grandparents and great-grandparents did—more material wealth, consumer goods, advanced technology, abundant entertainment. Unfortunately, it doesn’t always make us happier and more content than they were. It can even have the opposite effect. In this simple, straightforward guide, Joel and Michelle Levey reveal their tools for leading a conscious life—a key to the kind of satisfaction that eludes us. Their technique allows readers to put aside distractions while gaining greater energy, health, and contentment. Mediating and relaxation isn’t about “losing your edge”—it’s about finding a new strength, deep within, that helps us think more clearly, act more calmly, and live more fully. This book teaches you how. Praise for Joel Levey and Michelle Levey: “A skillful blend of time-proven antidotes to the stress of modern life.” —Daniel Goleman, Ph.D., author of Emotional Intelligence “Evocative suggestions for making use of different ways to practice relaxation, concentration, and meditation. A real gem.” —Jon Kabat-Zinn, Ph.D., author of Wherever You Go, There You Are
When it's time to take a break from stress, this little book provides big-time relief. Offering a user-friendly introduction to basic techniques for keeping cool at home or at the office, "A Moment to Relax" comes with a mini-CD with guided exercises that are sure to restore peace instantly.
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