An herbal guide to support physical, mental, and spiritual health for women and their children at all stages of life--by a healer with over 40 years of experience. Plant medicines are a woman's ally to achieve optimal health; they bring balance and nourishment to daily life and can reduce or eliminate symptoms of physical and emotional distress. They can also provide alternatives to many pharmaceuticals. This go-to herbal sourcebook gives women the tools to thrive throughout their lives, with remedies using common herbs and plants to support a healthy body, mind, and spirit. Dr. Leslie Korn brings over forty years of experience in numerous herbal traditions and healing modalities, offering timeless wisdom in this herbal companion that can be shared with friends and passed down in the family for generations. She offers treatments using common and easy-to-obtain herbs to address sleep disorders, menstrual issues, autoimmune conditions, anxiety, headaches and migraines, stomach issues, fertility issues, postpartum recovery, skin ailments, common discomforts that affect children, and much more. Korn also offers herbal guidance for rites of passage, moments of community, psychoactive herbs, and a protocol for end-of-life care, as well as a comprehensive resources section.
Exploring the connection between nutrition and mental wellness so therapists can provide more effective, integrated treatment. Diet is an essential component of a client’s clinical profile. Few therapists, however, have any nutritional training, and many don’t know where to begin. In Nutrition Essentials for Mental Health, Leslie Korn provides clinicians with a practical guide to the complex relationship between what we eat and the way we think, feel, and interact with the world. Where there is mental illness there is frequently a history of digestive and nutritional problems. Digestive problems in turn exacerbate mental distress, all of which can be improved by nutritional changes. It’s not unusual for a deficit or excess of certain nutrients to disguise itself as a mood disorder. Indeed, nutritional deficiencies factor into most mental illness—from anxiety and depression to schizophrenia and PTSD—and dietary changes can work alongside or even replace medications to alleviate symptoms and support mental wellness. Nutrition Essentials for Mental Health offers the mental health clinician the principles and practices necessary to provide clients with nutritional counseling to improve mood and mental health. Integrating clinical evidence with the author’s extensive clinical experience, it takes clinicians step-by-step through the essentials for integrating nutritional therapies into mental health treatment. Throughout, brief clinical vignettes illustrate commonly encountered obstacles and how to overcome them. Readers will learn: • Why nutrition matters in mental health • The role of various nutrients in nourishing both the brain and the gut, the “second brain” • Typical nutritional culprits that underlie or exacerbate specific mental disorders • Assessment techniques for evaluating a client’s unique nutritional needs, and counseling methods for the challenging but rewarding process of nutritional change. • Leading-edge protocols for the use of various macro- and micronutrients, vitamins, and supplements to improve mental health • Considerations for food allergies, sensitivities, and other special diets • The effects of foods and nutrients on DSM-5 categories of illness, and alternatives to pharmaceuticals for treatment • Comprehensive, stage-based approaches to coaching clients about dietary plans, nutritional supplements, and other resources • Ideas for practical, affordable, and individualized diets, along with optimal cooking methods and recipes • Nutritional strategies to help with withdrawal from drugs, alcohol and pharmaceuticals And much more. With this resource in hand, clinicians can enhance the efficacy of all their methods and be prepared to support clients’ mental health with more effective, integrated treatment.
The go-to guide to cooking and eating for better mental health. Revolutionize your personal cooking and eating habits for optimal energy, health, and emotional well-being. This book of mood-savvy tips, tools, and delicious recipes guides you step by step through all the essentials. It features dozens of easy-to-understand graphics, lists, and charts to help prioritize choices for maximum benefit. Learn how to: Assess your unique digestive style and nutritional needs and develop the diet that’s right for you. Substitute problem foods, ingredients, and habits with healthy, delectable alternatives. Navigate gluten sensitivity and other allergies. Use smarter, healthier food preparation options for busy schedules. Identify common nutritional complications behind depression, anxiety, and other mood challenges. Engage family and friends in nutritional change. And much more. This is the essential dietary road map for anyone interested in improved mental well-being. Explore tasty, life-changing ways to eat healthier—and happier!
This book focuses on reliable methods for diagnosing posttraumatic stress disorder (PTSD), and how natural [physical, emotional, mental, spiritual] rhythms are affected by trauma and how they may be restored by a holistic approach to recovery.
Rhythm is one of the most important components of our survival and well-being. It governs our moods, sleep, respiration, and digestion, and is profoundly tied to our relationships with friends and family. But what happens when these rhythms are disrupted by traumatic events? How can balance be restored in ways that integrate the complex needs of mind, body, and spirit? What insights do eastern, natural, and modern western healing traditions have to offer, and how can practitioners put these lessons to use? Clients walk through the door with chronic physical and mental health problems as a result of complex traumatic events—how can clinicians make a quick and skillful connection with their clients’ needs and offer integrative mind/body methods they can rely upon? Rhythms of Recovery answers these questions and provides clinicians with effective, time-tested tools for alleviating the destabilizing effects of traumatic events. In the new edition, readers will find practical methods, illuminated by clinical vignettes, for integrating psychotherapies with somatics and bodywork, yoga, nutrition, herbs, psychedelic medicines, and more. The new edition also draws out the ways in which culture, social justice, and feminism intersect with the integrative medicine revolution in mental health. For mental health practitioners and students interested in integrating the art and science of complementary and integrative health, this deeply appealing book provides a comprehensive guide.
After a trip home to Moravia reveals that his father is not a businessman but actually a great composer, unsuccessful musician Leib Goldkorn returns to New York to launch a production of his father's opera "Rubezahl" to disastrous results.
Did you know?Psyllium husk reduces blood glucose levels?To calculate your required amount of daily water intake you divide your weight in half and drink that amount in ounces? Blueberries contain anthocyanadins, a powerful antioxidant that protects against neuropathy? Diabetics are healthier when they eliminate wheat from their diet?This book provides a holistic approach to prevention and treatment, integrating Pacific Northwest American Indian healing traditions with complementary/alternative medicine. Drs. Korn and Ryser provide step-by step methods for patients and health professionals that include the science of natural medicine. Special chapters include, historical trauma, massage and polarity therapy for neuropathy, effective nutritional supplements, herbs, and herbal-nutrient interaction with pharmaceuticals. This book has been approved for 20 continuing education credits for nurses.
Rhythm is one of the most important components of our survival and well-being. It governs our moods, sleep, respiration, and digestion, and is profoundly tied to our relationships with friends and family. But what happens when these rhythms are disrupted by traumatic events? How can balance be restored in ways that integrate the complex needs of mind, body, and spirit? What insights do eastern, natural, and modern western healing traditions have to offer, and how can practitioners put these lessons to use? Clients walk through the door with chronic physical and mental health problems as a result of complex traumatic events—how can clinicians make a quick and skillful connection with their clients’ needs and offer integrative mind/body methods they can rely upon? Rhythms of Recovery answers these questions and provides clinicians with effective, time-tested tools for alleviating the destabilizing effects of traumatic events. In the new edition, readers will find practical methods, illuminated by clinical vignettes, for integrating psychotherapies with somatics and bodywork, yoga, nutrition, herbs, psychedelic medicines, and more. The new edition also draws out the ways in which culture, social justice, and feminism intersect with the integrative medicine revolution in mental health. For mental health practitioners and students interested in integrating the art and science of complementary and integrative health, this deeply appealing book provides a comprehensive guide.
An herbal guide to support physical, mental, and spiritual health for women and their children at all stages of life--by a healer with over 40 years of experience. Plant medicines are a woman's ally to achieve optimal health; they bring balance and nourishment to daily life and can reduce or eliminate symptoms of physical and emotional distress. They can also provide alternatives to many pharmaceuticals. This go-to herbal sourcebook gives women the tools to thrive throughout their lives, with remedies using common herbs and plants to support a healthy body, mind, and spirit. Dr. Leslie Korn brings over forty years of experience in numerous herbal traditions and healing modalities, offering timeless wisdom in this herbal companion that can be shared with friends and passed down in the family for generations. She offers treatments using common and easy-to-obtain herbs to address sleep disorders, menstrual issues, autoimmune conditions, anxiety, headaches and migraines, stomach issues, fertility issues, postpartum recovery, skin ailments, common discomforts that affect children, and much more. Korn also offers herbal guidance for rites of passage, moments of community, psychoactive herbs, and a protocol for end-of-life care, as well as a comprehensive resources section.
After a trip home to Moravia reveals that his father is not a businessman but actually a great composer, unsuccessful musician Leib Goldkorn returns to New York to launch a production of his father's opera "Rubezahl" to disastrous results.
At once a travel tale, a historical meditation, a Holocaust revenge fantasy, and a bedroom farce."—D. T. Max, New York Times Book Review Leib Goldkorn, aged musician, first appeared almost a quarter-century ago in The Steinway Quintet. Now Leib has replaced his magic flute with his phallus: it is love, longing, and the quest for sexual fulfillment that must stave off both his own death and the imminent destruction of the Jews. In Ice he rescues the celebrated skater Sonja Henie from Hitler's clutches. In Fire his paramour is Carmen Miranda. And in Water he engages in a South Sea Island intrigue with a famous swimming star of the 1940s. Meanwhile, in the present, Leib seeks consummation with three other inamoratas: Clara, his wife; Hustler model Miss Crystal Knight; and the critic Michiko Kakutani (causing a real-life literary scandal). In this "wickedly funny" (Elle) and no less heartbreaking novel, Leib Goldkorn emerges as one of American literature's most enduring, and endearing, creations. A New York Times Notable Book; a Los Angeles Times Best Book of the Year.
Exploring the connection between nutrition and mental wellness so therapists can provide more effective, integrated treatment. Diet is an essential component of a client’s clinical profile. Few therapists, however, have any nutritional training, and many don’t know where to begin. In Nutrition Essentials for Mental Health, Leslie Korn provides clinicians with a practical guide to the complex relationship between what we eat and the way we think, feel, and interact with the world. Where there is mental illness there is frequently a history of digestive and nutritional problems. Digestive problems in turn exacerbate mental distress, all of which can be improved by nutritional changes. It’s not unusual for a deficit or excess of certain nutrients to disguise itself as a mood disorder. Indeed, nutritional deficiencies factor into most mental illness—from anxiety and depression to schizophrenia and PTSD—and dietary changes can work alongside or even replace medications to alleviate symptoms and support mental wellness. Nutrition Essentials for Mental Health offers the mental health clinician the principles and practices necessary to provide clients with nutritional counseling to improve mood and mental health. Integrating clinical evidence with the author’s extensive clinical experience, it takes clinicians step-by-step through the essentials for integrating nutritional therapies into mental health treatment. Throughout, brief clinical vignettes illustrate commonly encountered obstacles and how to overcome them. Readers will learn: • Why nutrition matters in mental health • The role of various nutrients in nourishing both the brain and the gut, the “second brain” • Typical nutritional culprits that underlie or exacerbate specific mental disorders • Assessment techniques for evaluating a client’s unique nutritional needs, and counseling methods for the challenging but rewarding process of nutritional change. • Leading-edge protocols for the use of various macro- and micronutrients, vitamins, and supplements to improve mental health • Considerations for food allergies, sensitivities, and other special diets • The effects of foods and nutrients on DSM-5 categories of illness, and alternatives to pharmaceuticals for treatment • Comprehensive, stage-based approaches to coaching clients about dietary plans, nutritional supplements, and other resources • Ideas for practical, affordable, and individualized diets, along with optimal cooking methods and recipes • Nutritional strategies to help with withdrawal from drugs, alcohol and pharmaceuticals And much more. With this resource in hand, clinicians can enhance the efficacy of all their methods and be prepared to support clients’ mental health with more effective, integrated treatment.
Leslie Bedford, former director of the highly regarded Bank Street College museum leadership program, expands the museum professional’s vision of exhibitions beyond the simple goal of transmitting knowledge to the visitor. Her view of exhibitions as interactive, emotional, embodied, imaginative experiences opens a new vista for those designing them. Using examples both from her own work at the Boston Children’s Museum and from other institutions around the globe, Bedford offers the museum professional a bold new vision built around narrative, imagination, and aesthetics, merging the work of the educator with that of the artist. It is important reading for all museum professionals.
As German Jews emigrated in the nineteenth and early twentieth centuries and as exiles from Nazi Germany, they carried the traditions, culture, and particular prejudices of their home with them. At the same time, Germany—and Berlin in particular—attracted both secular and religious Jewish scholars from eastern Europe. They engaged in vital intellectual exchange with German Jewry, although their cultural and religious practices differed greatly, and they absorbed many cultural practices that they brought back to Warsaw or took with them to New York and Tel Aviv. After the Holocaust, German Jews and non-German Jews educated in Germany were forced to reevaluate their essential relationship with Germany and Germanness as well as their notions of Jewish life outside of Germany. Among the first volumes to focus on German-Jewish transnationalism, this interdisciplinary collection spans the fields of history, literature, film, theater, architecture, philosophy, and theology as it examines the lives of significant emigrants. The individuals whose stories are reevaluated include German Jews Ernst Lubitsch, David Einhorn, and Gershom Scholem, the architect Fritz Nathan and filmmaker Helmar Lerski; and eastern European Jews David Bergelson, Der Nister, Jacob Katz, Joseph Soloveitchik, and Abraham Joshua Heschel—figures not normally associated with Germany. Three-Way Street addresses the gap in the scholarly literature as it opens up critical ways of approaching Jewish culture not only in Germany, but also in other locations, from the mid-nineteenth century to the present.
In Educating Public Interest Professionals and the Student Loan Debt Crisis, Robert Leslie Fisher examines the student loan debt crisis and its effects on America’s citizens and economies. Exploring the shortage of professionals in fields such as education, medicine, and law, Fisher analyzes the causes and effects of the student loan debt crisis in America and argues for higher wages, student loan debt forgiveness, and an updated financial model to pay for training for public interest professionals. Supported by economic research and a sociological background, Fisher proposes a path forward that will ease the student loan debt crisis and revitalize the economy.
Feedback is a rare commodity in day-to-day organizational life, but it is a key to ongoing effectiveness.One popular vehicle for getting feedback from one's boss, peers, subordinates, and customers is the multiple-perspective or 360-degree-feedback instrument. Whether part of a management-development course or used alone, this kind of instrument can enhance self-awareness by highlighting a leader's strengths and areas in need of further development.Selecting the right instrument from among the dozens that are available can be difficult, however.This new edition of Feedback to Managers, the fourth, updates and expands the popular 1998 edition.It guides the selection process with an in-depth analysis of 32 publicly available instruments that relate self-view to the views of others on multiple management or leadership domains. Each of the instrument reports includes descriptive information, a look at the research behind the instrument, and descriptions of support materials.
Feedback is a rare commodity in day-to-day organizational life, but it is a key to ongoing effectiveness. One popular vehicle for getting feedback from one’s boss, peers, subordinates, and customers is the multiple-perspective or 360-degree-feedback instrument. Whether part of a management-development course or used alone, this kind of instrument can enhance self-awareness by highlighting a leader’s strengths and areas in need of further development. Selecting the right multirater instrument from among the dozens that are available can be difficult. This new edition of Feedback to Managers, the fourth, updates and expands the popular 1998 edition. It guides the selection process with an in-depth analysis of 32 publicly available instruments. Each of the instrument reports includes descriptive information, a look at the research behind the instrument, and descriptions of support materials.
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