The enhanced edition of Prevention's practical walking program features exclusive video content (including exercises!) to take readers from flabby to fit in 12 weeks This simple plan teaches readers how to incrementally build their walking speed so that they lose weight faster. Developed by former Prevention fitness director and walking expert Michele Stanten, Walk Your Butt Off! will not only get complete beginners started with a walking program but will also help the more than 100 million Americans who already walk for exercise to break through plateaus and boost their results. Readers will also come to view walking as an athletic endeavor and see their workouts as an inviolable part of their day. And, at no more than 30 minutes each, these daily walks can fit into even the busiest schedule. Paired with simple nutrition secrets from renowned sports nutritionist Leslie Bonci, this easy step-by-step guide to permanent weight loss is suitable for everyone.
Combines Runner's World insights with the expertise of a professional sports nutritionist to counsel readers on how to reach weight-loss goals by simultaneously reducing calorie intake and increasing calories burned, sharing advice for such areas as shopping, cooking and exercise. Original. 35,000 first printing.
The practical walking program that takes readers from flabby to fit in 12 weeks with a variety of walks and easy-to-incorporate lifestyle changes This simple plan teaches readers how to incrementally build their walking speed so that they lose weight faster. Developed by former Prevention fitness director and walking expert Michele Stanten, Walk Your Butt Off! will not only get complete beginners started with a walking program but will also help the more than 100 million Americans who already walk for exercise to break through plateaus and boost their results. Readers will also come to view walking as an athletic endeavor and see their workouts as an inviolable part of their day. And, at no more than 30 minutes each, these daily walks can fit into even the busiest schedule. Paired with simple nutrition secrets from renowned sports nutritionist Leslie Bonci, this easy step-by-step guide to permanent weight loss is suitable for everyone.
This long-awaited book is both a history of the woman and the region, as well as a guide to the Stevens method. It includes color plates of original patterns, some only recently discovered, along with a biography illustrated with archival photos.
Get the updated industry standard for a new age of construction! For more than fifty years, Olin’s Construction has been the cornerstone reference in the field for architecture and construction professionals and students. This new edition is an invaluable resource that will provide in-depth coverage for decades to come. You’ll find the most up-to-date principles, materials, methods, codes, and standards used in the design and construction of contemporary concrete, steel, masonry, and wood buildings for residential, commercial, and institutional use. Organized by the principles of the MasterFormat® 2010 Update, this edition: Covers sitework; concrete, steel, masonry, wood, and plastic materials; sound control; mechanical and electrical systems; doors and windows; finishes; industry standards; codes; barrier-free design; and much more Offers extensive coverage of the metric system of measurement Includes more than 1,800 illustrations, 175 new to this edition and more than 200 others, revised to bring them up to date Provides vital descriptive information on how to design buildings, detail components, specify materials and products, and avoid common pitfalls Contains new information on sustainability, expanded coverage of the principles of construction management and the place of construction managers in the construction process, and construction of long span structures in concrete, steel, and wood The most comprehensive text on the subject, Olin’s Construction covers not only the materials and methods of building construction, but also building systems and equipment, utilities, properties of materials, and current design and contracting requirements. Whether you’re a builder, designer, contractor, or manager, join the readers who have relied on the principles of Olin’s Construction for more than two generations to master construction operations.
This book will give learners of English the confidence to address people appropriately in a wide variety of situations. It will also help them to understand what is implied when an English speaker uses a particular way of addressing someone. These topics are entirely neglected in most courses and textbooks, and there is no other reference work on the subject. Anyone who is fascinated by words will also find much here of interest. A wealth of historical, sociological and etymological information is set out in a highly readable style. Some 2,000 entries arranged in alphabetical order shed new light on familiar terms of address and present many curiosities. The author gives examples from a wide range of literature, particularly twentieth century novels, and provides an illuminating commentary on them.
Katherine, known as Kat to most people, is trying to plan her parent’s anniversary party, to run her business, and to keep her grandma out of trouble. When her older brother shows up unexpectedly with three of his friends, will all her family’s craziness push her over the edge?
This volume presents the results of the excavation of two cemeteries at the site of Vronda Kavousi in East Crete: the cemetery of tholos tombs belong to the Subminoan to Protogeometric periods (with some use in the eighth century B.C.) and the cemetery of enclosure graves with cremation burials belonging to the Late Geometric to Late Orientalizing periods. A discussion of individual graves (including the stratigraphy, architecture, human remains, faunal and botanical remains, pottery, and other finds) is followed by the analysis of the cremation process and human remains, the faunal and botanical remains, the pottery, the petrographic analysis of the pottery, the metals and other finds, the burial customs, and the history and society of the burying population. A study of the capacities of some of the pottery vessels and a metallurgical analysis of the iron objects appear in appendices.
Newly divorced and determined to reclaim her life, Leslie Morgan, bestselling author of Crazy Love and Mommy Wars, decided to spend a year searching for five new lovers in this “highly stimulating story of a midlife education” and “steamy, liberating tale of self-exploration and self-love” (Kirkus Reviews). When Leslie Morgan divorced after a twenty-year marriage, both her self-esteem and romantic optimism were shattered. She was determined to avoid the cliché of the “lonely, middle-aged divorcée” lamenting her stretch marks and begging her kids to craft her online dating profile. Instead, Leslie celebrated her independence with an audacious plan: she would devote a year to seeking out five lovers in hopes of unearthing the erotic adventures and authentic connections long missing from her life. Clumsy and clueless at first, she overcame mortifying early missteps, buoyed by friends and blind faith. And so she found men at yoga class, the airport, and high school reunions—all without the torture of dating websites. Along the way she uncovered new truths about sex, aging, men, self-confidence, and what it means to be a woman over fifty today. Packed with fearless, evocative details, The Naked Truth is a rare, unexpected, and wildly entertaining memoir about a soccer mom who rediscovers the magic of sexual and emotional connection, and the lasting gifts of reveling in your femininity at every age.
In this marvelously original book, three-time Pulitzer Prize finalist Leslie Savan offers fascinating insights into why we’re all talking the talk—Duh; Bring it on!; Bling; Whatever!—and what this reveals about America today. Savan traces the paths that phrases like these travel from obscure slang to pop stardom, selling everything from cars (ads for VWs, Mitsubishis, and Mercurys all pitch them as “no-brainer”s) to wars (finding WMD in Iraq was to be a “slam dunk”). Real people create these catchy phrases, but once media, politics, and businesses broadcast them, they burst out of our mouths as celebrity words, newly glamorous and powerful. Witty, fun, and full of thought-provoking stories about the origins of popular expressions, Slam Dunks and No-Brainers is for everyone who loves the mysteries of language.
Walter and Layla Lemon, aka Big Popi and Li’l Freckles have finally found peace. One fall day during their daily five mile run around their rural property, the state and county police plus the entire local volunteer fire department scream past their property. Popi said, “There must be a fire at a top secret government donut farm.” As it turns out, a hermit with an illegal zoo, fearing a government raid turned all of his dangerous wild animals loose. For a week, federal agents tracked down and slaughtered the dangerous animals. Finally the last of the predators were killed and Popi allowed Layla to resume their five mile runs. In their three years of marriage, Popi had never beaten Layla, not even close. During their week off, He trained in secret, determined to finally beat his darling Layla. He did win, but when Layla failed to meet him at the finish line, he knew something was seriously wrong. He ran back up the trail and saw that Layla was cornered by a huge tiger. Popi attacked the beast and was sent flying ten feet into a ditch. While struggling to breathe, Popi saw signs that the tiger was sexually attracted to his wife. While Popi was in the hospital, Layla captured her tiger. She named him Czar. The ensuing adventures take Popi and Li’l Freckles to ancient Ireland, present day Russia and 2035 Siberia.
Prepare for pregnancy, birth, and the newborn months with this award-winning “thoroughly modern guide to pregnancy” (National Parenting Product Awards). Now in a new revised and expanded second edition, Bumpin’ will radically transform your pregnancy journey from overwhelmed and confused to one of confidence. With over a decade of experience advising women’s health care and technology companies, Leslie Schrock distills cutting-edge research and practical guidance into a comprehensive pregnancy guide—from conception through pregnancy into the first months with an infant. She also shares her own personal journey, including the curveballs she faced on the way. This second edition updates the evidence and includes even more practical advice from experts ranging from doulas, ob-gyns, midwives, therapists, prenatal trainers, nutritionists, and researchers so you can make the best decisions for your family. With a look at the science, it tackles pregnancy FAQs and topics like the truth about cleaning up your cosmetics, nutrition, exercise, and epidurals; and the practical, like putting together a baby budget and navigating work before and after birth. New sections in the fourth trimester after your baby arrives go deeper on breastfeeding and bottle feeding as well as sleep and recovery for you. Inside the second edition of Bumpin’ you will find: -A trimester-by-trimester overview from conception through the postpartum period and return to work -How to optimize your fertile window and getting pregnant -The truth about age, fertility, and managing any issues that arise -Miscarriage and assisted reproduction treatments like IVF -Guidance on diet, substance use, and exercise before and during pregnancy -The science behind your physical changes, leaks, sweats, and every other unexpected pregnancy symptom -Managing your mental health -Understanding what happens during birth and creating your birth preferences -Advice for partners, family members, and friends supporting your pregnancy -Budgeting, finance tips, baby registry, and hospital checklists -Updated research on infant feeding and lactation Warm, funny, and non-judgmental, Bumpin’ will leave you feeling prepared and ready to tackle anything that comes your way.
To make a living here, one had to be capable, confident, clever and inventive, know a lot about survival, be able to fashion and repair tools, navigate a boat, fell a tree, treat a snakebite, make a meal from whatever was handy without asking too many questions about it, and get along with folks. This fascinating and instructive book is the careful and unpretentious account of a man who was artful in all the skills needed to survive and raise a family in an area where most people would be lost or helpless. Smith’s story is an important record of a way of life beginning to disappear, a loss not fully yet realized. We are lucky to have a work that is both instructive and warm-hearted and that preserves so much hard-won knowledge.
This new edition of what is a very successful Pocket Book has been substantially revised to take account of the most recently introduced standards and the newest technology. Always with the emphasis on current engineering practice, this is an exhaustive collection of useful data supported by clear accounts of the fundamental principles, essential for both the modern mechanical engineer and the student of mechanical engineering. This mass of information is rendered easily accessible by division into four main parts - maths and science, design data, materials and cutting tools - which are in turn divided into smaller topic areas. A well laid-out contents and index help the reader find their way around. Fully revised to cover most recently introduced standards Completely comprehensive with emphasis on current engineering practice Logically arranged material for ease of reference
Design-Tech is an indispensable, holistic approach to architectural technology that shows you in hundreds of drawings and tables the why as well as the how of building science, providing you with a comprehensive overview. In this expanded edition, measurements and examples are listed in both metric and imperial units to reflect the global reality of architectural practice. The authors also address digital fabrication, construction documentation, ultra-high-rise structures, and zoning codes. And there's more in-depth coverage of structural design and greater emphasis on environmental forces. Numerous case studies demonstrate real-world design implications for each topic, so that you can integrate technical material with design sensibilities. Short chapters explain each topic from first principles in easy-to-reference formats, focusing on what you need to know both at the drawing board and in future discussions with engineers, contractors, and consultants. This new edition incorporates material from continuing curricular experimentation in the SCI-TECH sequence at Iowa State University, which has been recognized with awards and funding from the American Institute of Architects, the U.S. Green Building Council, and the National Council of Architectural Registration Boards.
Refreshing and insightful, rich with humour and brimming with life, this is the story of Nina Shepard, dog walker extraordinaire. With the keys to many strangers' apartments, Nina has the access, the freedom, and the choice to cross a moral boundary, and several foyers, and enter into other people's lives. And so she falls in love with Daniel, a man she has never met but whom she thinks she knows from snooping in his apartment when she picks up his dog for walks. But both Nina and Daniel are imposters, pretending to be what they are not. By the time they learn who the other really is, after mishaps and mistaken identities, deception and lost dogs, it's too late. They've learned too much about themselves and will never be the same again.
Love hits a grand slam (and then some) in this cracker-jack collection, as six couples take the field for their chance at romance. Priced for peanuts, these captivating baseball love stories will make a perfect addition to your reading lineup. Take Me Out: Diamonds are a girl’s best friend in these four short tales that celebrate love on—and off—the field: Trade Off by Elley Arden: Traded and jaded, catcher Ben Border is considering stepping out from behind the plate. Then he runs into former flame Scarlett Dare. Turns out the sexy marketing executive still sends him into a fever pitch. But is she willing to trade Fortune 500 success for a happily ever after? Slugger Gone South by Alicia Hunter Pace: When New York Yankee Marc MacNeal comes to Merritt, Alabama, for a charity golf tournament, he’s shocked to be reunited with his ex-fiancée Bailey Watkins. It could be the perfect chance to get some long-awaited closure—or the start of a whole new ballgame… That Ol’ Team Spirit by Bea Moon: Someone’s haunting the Sharks’ stadium and creating some major league mischief. Psychic Peg Noonan and her granddaughter Trish are determined to discover who’s menacing their concessions stand. With the help of Trish’s high school love, sportswriter Rob Hanks, they just might have a ghost of a (second) chance. Safe at Home by Leslie P. García: Amanda Warner hates baseball but knows it’ll take a swing for the fences to save her dad’s hardware store. Hoping his star power will bring in the crowds, she sets her sights on Scorpions all-star Josh “Hotstuff” Arrevalos. But is her heart ready to play ball again? Crazy for You: Baseball hotshot Jake Ross’s bad boy ways land him on the covers of gossip rags instead of sports magazines and could cost him a multi-million-dollar sponsorship deal. He’s willing to be a personal trainer to Charlotte Jones, a media coordinator who is ready to quit on her goal to lose weight, if she’ll pretend to be his girlfriend. The idea is a hit … until sparks begin to fly. But has Jake really forsaken his playboy ways? Change My Mind: Centerfielder Grey Kemmons is spending the off-season renovating the house he inherited from his father. It’s a miserable job, but somebody has to pay back the money his father stole. When Nel Parker, a spitfire of a woman in a surprisingly attractive package, shows up wanting to list the house, he agrees to pacify her with a tour, never expecting the mutually beneficial business relationship that ensues. But will their secrets lead them to strike out at love? Sensuality Level: Sensual
For drama teacher Kathryn Lamb, being thirty-five and single means an endless run on the dating wheel. Everyone from her happily married sister to her meddling neighbor thinks it’s time for Kitty to take drastic action to find herself a wonderful man. So she enrolls in New York’s premier matchmaking service, which guarantees five potential mates or her money back. And if Walker Hart, the gorgeous entrepreneur of the company, is any example of the men who will be parading to her apartment, then Kitty will definitely be a satisfied customer. But as each promising encounter turns into a disaster, Kitty realizes that the only guy who has captured her romantic heart is the one who doesn’t believe in happily ever after. Sexy and sassy, Miss Match is a hilarious first novel that delves into the anxieties of the mating game, where every now and then one has to bend the rules. . . .
Yakima Henry may be the toughest man in Arizona Territory—but as a half-white, half-Indian, he has to be. So when a pack of thieving curs leaves him in rough country minus one prized horse and two well-worn boots, he aims to get back what's his. The hell Henry raises in the process lands him in jail—but opportunity is about to spring him out. The wealthy Cleve O'Shannon, and his lovely wife, Anna have a proposition for Henry. Cleve's brother is trapped on a desolate mesa—along with a mother-lode of silver taken from their mine. He's surrounded by desperadoes and savage men. The O'Shannon's need a hard man to lead them through hell to save their family—and their fortune. For his freedom, Henry agrees. But freedom won't matter if he's not alive to enjoy it...
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