Celebrity nutritionist Leslie Beck unlocks the secrets to achieving good health and maintaining an active and energetic lifestyle in Leslie Beck's Longevity Diet. Complete with food plans, new recipes, tips, and strategies, Leslie Beck's Longevity Diet includes the following information to help slow aging and promote lifelong vitality: • The secrets of the healthiest cultures from around the world • A quick and easy self-assessment to determine how your lifestyle habits are affecting your health • The top foods to slow aging and promote health • How to determine your own caloric prescription for optimal longevity
Leslie Beck’s Healthy Kitchen is a must-have kitchen staple, with 250 sumptuous recipes and quick ways to help you eat the healthiest diet possible, including meal-planning tips, getting portion sizes right, healthy cooking methods, and more. Featuring recipes for breakfasts, lunches, snacks, appetizers, dinners, and desserts, this book will help you stay slim and healthy as you enjoy all your favourite foods. These easy-to-prepare, great-tasting dishes make weekday meals a cinch. Enjoy Cranberry Apple Granola for breakfast, Lentil Salad with Citrus Yoghurt Dressing for lunch, Kale Chips with Sea Salt or Cashew Mango Trail Mix for a snack, Easy Fish Tacos for dinner, and Blueberries Topped with Candied Almonds for dessert. On weekends, make Smoked Salmon and Dill Frittata or Banana Flax Pancakes to start your family’s day. Beck’s easy recipes are great for entertaining, too. Serve Cumin Scented Grilled Pork Tenderloin for dinner followed by Chocolate Fruit Fondue for dessert. Don’t sacrifice taste or your favourite foods to reap the benefits of smart eating for a healthy lifestyle. Leslie Beck’s Healthy Kitchen will show you a new way to eat with these delectable, easy recipes and healthy kitchen tips.
Nineteenth-century Britain witnessed a dramatic increase in its town population, as a hitherto largely rural economy transformed itself into an urban one. Though the political and social issues arising from these events are well-known, little is known about how the British legal process coped with the everyday strains that emerged from the unprecedented scale of these changes. This book explores the river pollution dilemma faced by the British courts during the second half of the nineteenth century when the legal process had to confront the new incompatible realities arising from the increasing amounts of untreatable waste flowing into the rivers. This dilemma struck at the heart of both Victorian urban and rural society, as the necessary sanitary reformation of the swelling cities and expanding industry increasingly poisoned the rivers, threatening the countryside and agricultural rents and livelihoods. Focusing on ten legal disputes, the book investigates the dilemma that faced the courts; namely how to protect the traditional and valued rights of landholders whose rivers and lands were being polluted by industrial waste and untreated sewage, whilst not hindering the progress of sanitary reform and economic progress in the towns. The case studies considered involve major industrialising centres, such as Birmingham, Leeds, Northampton, Wolverhampton and Barnsley, but also include smaller towns such as Tunbridge Wells, Leamington Spa and Harrogate. The fundamental issues raised remain as important today as they did in Victorian times. The need for the courts to balance a variety of conflicting needs and rights within the limits of contemporary technological capabilities often played out in surprising ways, with outcomes not always in line with theoretical expectations. As such the historical context of the disputes provide fascinating insights into nineteenth-century legal process, and the environmental and social attitudes of the times.
In confronting risk, individuals and all agencies cannot simply respond with endless resources in mitigating the damage that hazards engender—they have to establish a balance. Risk Balance and Security combines the conceptual underpinnings of risk assessment and management at both the individual and agency level with a clear analysis of how these relate to challenges faced in responding to crime, terrorism, public health threats, and environmental disasters. With a new understanding of how decisions are made about threats and hazards, and how this understanding may be applied in our preparedness, prevention, and response strategies, we will be able to better conceptualize our task for enhancing security in the future. Key Features Links theoretical ideas with real world examples: Clear discussions are presented of how risk is constructed in modern society and why that is important in our efforts to develop strategies to enhance security. Provides an interdisciplinary treatment of risk: To capture the realities facing public security today, ideas are drawn from a number of different disciplines. Illustrates real applications of solutions to security problems: Students are shown how agencies are dealing with specific threats to security. Compares individual-level and institutional-level assessments of risk and security: These divergences enable readers to appreciate the complexities of establishing security. Intended Audience This is an excellent text for undergraduate and graduate courses such as Disaster Research, Security, Police Studies, Emergency Planning, and Crime and Public Policy in the departments of criminology, criminal justice, political science, and public health.
A total CBT training solution, with practical strategies for improving educational outcomes. Teaching and Supervising Cognitive Behavioral Therapy is the first comprehensive package to provide empirically-validated CBT training and supervisory techniques. Applicable to a variety of behavioral health care disciplines, this multi-modal guide provides educators with the information and tools that can help improve educational outcomes. An examination of CBT developments over the past twenty years leads into a discussion of practical applications for improving CBT education, while addressing the technological advances that facilitate dissemination and the specific challenges posed to confidentiality and patient care. The digital component contains additional audio and video content, plus downloadable worksheets that reinforce and expand upon the strategies presented. Coverage includes advice geared specifically toward the most commonly-encountered problems, with video of training sessions that address issues like frustration with patients, disbelief in psychotherapy, dislike of the method, and lack of skills. Readers will gain insight into effective goal setting, and implement a structured approach to supervision. Examine existing literature and research on training, supervision, and evaluation Integrate theory with practical strategies to improve learning outcomes Customize training approaches to specifically suit different professional groups Fit the methods to the environment, including workshops, webinars, and podcasts Mental health professionals who favor an empirically-based approach to therapy will appreciate the effectiveness of an empirically-based approach to pedagogy. Backed by over two decades of CBT research and the insight of leading CBT experts, Teaching and Supervising Cognitive Behavioral Therapy provides trainers with the tools and information they need to improve therapist educational outcomes.
Confidence is like a magnet that attracts people to you and helps you get closer to reaching your goals. When you believe in yourself, you send the message that you have the brains, ability, and talent to handle whatever life sends your way. And the truth is, you do! Using powerful skills based in cognitive behavioral therapy (CBT), Think Confident, Be Confident for Teens shows you how to tap into your self-esteem so you can be yourself in every situation, no matter how awkward you feel or scary that may sound. The fun exercises and tips in this confidence-coaching workbook will guide you past feelings of self-doubt and encourage you to believe in yourself, strengthen your friendships, and meet every challenge head-on. • Recognize and overcome the self-doubting thoughts that bring you down • Grow your confident thoughts into confident actions • Enjoy a full social life and attract new friends • Feel smarter at school and build on your extracurricular talents This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit — an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.
The study of psychotherapy has often been limited to the ways in which cognitive and behavioral processes promote personal change. Introducing a ground breaking perspective, Greenberg and Safran's compelling new work argues that the presently-felt experience of emotional material in therapy forms a vital underpinning in the generation of change. By including emotion as a psychotherapeutic catalyst, the book offers a more complete and encompassing approach to the process of psychotherapy than has ever before been available. EMOTION IN PSYCHOTHERAPY draws from the literature of both clinical and experimental psychology to provide a critical review of theory and research on the role of emotion in the process of change. Providing a general theoretical framework for understanding the impact of affect in therapy, this unique volume describes specific change events in which emotions enhance the achievement of therapeutic goals. Case examples and extensive transcripts vividly portray a variety of affective modes--such as completing emotional expression, accessing previously unacknowledged feelings, and restructuring emotions--and illustrate in clear, practical terms how certain processes apply to particular patient problems. Moving beyond the standard approaches to therapy, this volume offers an integrated approach that carefully consider's the client's state in the session that must be amenable to intervention as well as any given intervention and its resulting changes. Its attention to both the theoretical and practical considerations of implementing a balanced psychotherapeutic approach--combining behavioral, cognitive, and affective modes--makes this an invaluable volume for practitioners and researchers of all orientations. The book will be of particular interest to clinicians seeking integrative approaches to psychotherapy, and to academic psychologists concerned with expanding the paradigm of cognitive psychology.
Iconoclasm, the debate about the legitimacy of religious art that began in Byzantium around 730 and continued for nearly 120 years, has long held a firm grip on the historical imagination. Byzantium in the Iconoclast Era is the first book in English to survey the original sources crucial for a modern understanding of this most elusive and fascinating period in medieval history. It is also the first book in any language to cover both the written and the visual evidence from this period, a combination of particular importance to the iconoclasm debate. The authors, an art historian and a historian who both specialise in the period, have worked together to provide a comprehensive overview of the visual and the written materials that together help clarify the complex issues of iconoclasm in Byzantium.
In West German literature in the 1970s and 1980s bodies functioned not as victims of history nor as allegories for the nation but as sites of contested identities. Focusing on conflicts about identity in present-day Germany and on literary texts in which the body is an aesthetic construct, Leslie A. Adelson reformulates questions of embodiment and historical agency—questions that continue to haunt culture studies in general and German studies and women's studies in particular. This interdisciplinary study of history, race, gender, and nationality offers rich readings of three contemporary prose texts that challenge the suppositions of prevalent literary theory—Anne Duden's Übergang, TORKAN's Tufan: Brief an einen islamischen Bruder, and Jeanette Lander's Ein Sommer in der Woche der Itke K. Adelson's discussion of heterogeneous identities in contemporary German culture boldly explores accountability and innovation in historical process.
The Noir Mystery MEGAPACKTM presents 25 modern and classic noir (and noir-inspired) and hardboiled tales by writers new and old. Included are: KIDNAPPED EVIDENCE, by Joseph J. Millard A RAT MUST CHEW, by Gary Lovisi A RIDE FOR MR. TWO-BY-FOUR, by Bruno Fischer BEDHEAD FRED’S, REDHEAD’S DEAD, by Jack Halliday GENERALISSIMO FLATFOOT, by Walt Sheldon DOOM BOOM, by Glenn Low DEAD WRONG, by Lucille Cali GRIM REAPER'S HANDICAP, by Fergus Truslow SUICIDE SOUVENIR, by Dennis Layton HAIR OF THE CAT, by Robert Turner HERO, by John L. French BLACKMAIL IN THE RED, by Chester Whitehorn MEET MY MUMMY, by Elroy Arno SATAN TURNS THE TIMETABLES, by David M. Norman I DIE DAILY, by H. Wolff Salz MAHATMA OF MAYHEM, by Robert Leslie Bellem ROOM 801, by Jack Halliday NO LIVING WITNESS, by Emile C. Tepperman TARAWA PAYOFF, by H. Wolff Salz WRONG NUMBER, by John L. Benton MYSTERY OF THE MEXICALI MURDERS, by J. Lane Linklater TIME TO KILL, by Leo Hoban RAINY TUESDAY, by Jack Halliday MURDER THROWS A RINGER, by Carl G. Hodges LOVE KILLS, by Gary Lovisi If you enjoy this book, search your favorite ebook store for "Wildside Press Megapack" to see the more than 170 other entries in the series, covering science fiction, modern authors, mysteries, westerns, classics, adventure stories, and much, much more!
A concise, straightforward overview of research design and analysis, helping readers form a general basis for designing and conducting research The practice of designing and analyzing research continues to evolve with advances in technology that enable greater technical analysis of data—strengthening the ability of researchers to study the interventions and relationships of factors and assisting consumers of research to understand and evaluate research reports. Research Design and Analysis is an accessible, wide-ranging overview of how to design, conduct, analyze, interpret, and present research. This book helps those in the sciences conduct their own research without requiring expertise in statistics and related fields and enables informed reading of published research. Requiring no background in statistics, this book reviews the purpose, ethics, and rules of research, explains the fundamentals of research design and validity, and describes how to select and employ appropriate statistical techniques and reporting methods. Readers gain knowledge central to various research scenarios, from sifting through reports of meta-analyses and preparing a research paper for submission to a peer-reviewed journal to discussing, evaluating, and communicating research results. This book: Provides end-to-end guidance on the entire research design and analysis process Teaches readers how to both conduct their own research and evaluate the research of others Offers a clear, concise introduction to fundamental topics ideal for both reference and general education functions Presents information derived from the author’s experience teaching the subject in real-world classroom settings Includes a full array of learning tools including tables, examples, additional resource suggestions, complete references, and appendices that cover statistical analysis software and data sets Research Design and Analysis: A Primer for the Non-Statistician is a valuable source of information for students and trainees in medical and allied health professions, journalism, education, and those interested in reading and comprehending research literature.
This book will assist therapists in easily implementing the concepts of strategic and solution-oriented applications into one's therapeutic work with depressed clients. The focus of these brief therapy approaches is on the clients' resources and potential rather than on their deficits and pathology. These ideas have their roots in the work of Milton H. Erickson, the Mental Research Institute in Palo Alto, California, and Bill O'Hanlon's Solution Oriented Therapy. The methods and applications recognise the significance of how clients perceive their problems, the importance on assisting clients to be validated and understood in the realm of their experiences, and the creation of change in their views and actions concerning their individual situations. Perceptions and Possibilities is designed to assist therapists in finding new ways of moving their therapy sessions away from an entrenched focus on client pathology. Instead, therapists are encouraged towards brief and effective interactions with a focus on future-oriented possibilities. Paul Leslie presents established and cutting-edge research, colourful case studies, and stories told in everyday language to engage, educate, and aid mental health professionals. The aim is to enable them to understand how to easily adapt and apply creative and resourceful therapy interventions to help clients who are suffering from depression. This book is highly recommended for psychologists, counsellors, and psychotherapists, particularly those who are interested in exploring brief therapies, postmodern/Ericksonian approaches, and solution-focused, systemic, and strategic therapies.
Transforming Themes challenges the dominant view of psychotherapy as a structured, reductionist process. Instead, it views psychotherapy as an alive, unrehearsed interaction that embraces healing when it is focused on the role of 'therapeutic themes'. These themes are the entrenched frames of references or contexts from which clients perceive their lives. In any interaction, each participant has a unique worldview. When clients come to therapy, they bring their problems in the form of a theme: 'the woman who can't forgive' or 'the child who is a terror'. Any potential statement or action performed within this theme merely strengthens the problem. Only when the theme of the therapy session has shifted can clients gain access to inner resources to shift perspectives and begin inner transformation. Effective therapy results from moving clients into more flexible, empowering themes. These changes occur as a result of the dynamic interaction between therapist and client, which embraces improvisation, creativity, and novelty, rather than adherence to specific theories or techniques. Using historical and modern research and colourful case studies, this work will help professionals understand how to easily adapt and apply creative and resourceful therapy interventions, no matter what therapeutic orientation they endorse. This book will enable therapists, counsellors, psychologists, and social workers to gain access to creative, effective methods which help their clients heal while increasing effectiveness and enjoyment in clinical work.
A practical four-step cognitive therapy program for overcoming self-doubt and fear?from leading experts in the field. Long-time associates of the Beck Institute, Drs. Sokol and Fox share their practical, four-step cognitive therapy program for overcoming self-doubt and fear, building confidence, and maximizing potential in all areas of life. Their unique program enables the reader to identify and examine those areas where self-doubt gets triggered and interferes with their potential. As the self-doubt becomes more externalized, readers are shown step-by-step how to determine if their fear is valid, and if not, how to overcome it. Readers will learn how to develop confidence and to base their actions on a new, more positive belief structure, resulting in a true and lasting form of solid self-esteem and confidence.
Leslie Beck's Nutrition Encyclopedia" translates the latest scientific information on nutrition, vitamins and minerals, herbal medicine and complementary therapy into easy-to-implement strategies to help you manage or treat over 75 health conditions. Inside you'll find a wealth of information that can help you prevent disease, increase your energy level, boost your immune system and achieve optimal health.
Leslie Beck's Nutrition Encyclopedia translates the latest scientific information on nutrition, vitamins and minerals, herbal medicine and complementary therapy into easy-to-implement strategies to help you manage or treat over 75 health conditions. Inside you'll find a wealth of information that can help you prevent disease, increase your energy level, boost your immune system and achieve optimal health.
The Complete Nutrition Guide for Women provides in-depth information that is easy to understand, lifestyle-relevant, and based on current scientific evidence. This comprehensive reference is written for all women: healthy women who want to stay well, and women who have a specific health concern and want to manage it through diet and supplements. The guide outlines symptoms, risk factors, and treatment or prevention strategies for many common conditions, including: • breast cancer • chronic fatigue syndrome • depression • heart disease • infertility • perimenopause and menopause • premenstrual syndrome Designed with all ages in mind, The Complete Nutrition Guide for Women should be on every woman's bookshelf.
This book offers a critical look at celebrity and celebrities throughout history, emphasizing the development of celebrity as a concept, its relevance to individuals, and the role of the public and celebrities in popular culture. Tabloid magazines, television shows, and Internet sites inundate us with daily updates about movie stars, musicians, athletes, and even those who have achieved celebrity status simply for being rich and extravagant. Disturbingly, it appears that the harder our celebrities fall, the more fascinating they are to us. As popular culture becomes more influential, it is important to understand both the positive and negative aspects of celebrity. This volume traces the development of the concept of celebrity, discusses some of the problems facing both celebrities and their followers, and points to future trends and developments in our cultural understanding of celebrity. The author's treatment is unflinchingly honest, revealing the importance of the public's role in celebrities' lives and establishing firm criteria for determining who is a celebrity—and who is not.
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