Kindness Diaries is now trending on Netflix! Follow the inspirational journey of a former stockbroker who leaves his unfulfilling desk job in search of a meaningful life. He sets out from Los Angeles on a vintage motorbike, determined to circumnavigate the globe surviving only on the kindness of strangers. Incredibly, he makes his way across the U.S., through Europe, India, Cambodia, and Vietnam, and finally to Canada and back to the Hollywood sign, by asking strangers for shelter, food, and gas. Again and again, he’s won over by the generosity of humanity, from the homeless man who shares his blanket to the poor farmer who helps him with his broken down bike, and the HIV-positive mother who takes him in and feeds him. At each stop, he finds a way to give back to these unsuspecting Good Samaritans in life-changing ways, by rebuilding their homes, paying for their schooling, and leaving behind gifts big and small. The Kindness Diaries will introduce you to a world of adventure, renew your faith in the bonds that connect people, and inspire you to accept and generate kindness in your own life.
You only have to change one life in order to change the world. The question is: Are you ready? Go Be Kind isn't just a journal or another how-to guide to creating the life you want. It's a series of daily adventures that will help you rediscover the greatest human gift—kindness, which inspires interpersonal connection and is the most rewarding way to lead a more magnificent life. Created by Leon Logothetis, host of The Kindness Diaries on Netflix, this life-changing book is filled with highly classified missions, treasure hunts, dream dates, awkward moments, and daily adventures that are guaranteed to change your life. You will step outside of your comfort zone. You will become best friends with total strangers. Some of the adventures can be done while you're falling asleep at night. Some of them will open your eyes to things you've never seen before. And all of them are really easy. It might take 28 ½ days. It might take 11. Or you can take all the time you need (the adventure is up to you). This adventure is about to change your life. And someone else's, too . . . Because once we start being kind, we realize that there is no faster way to happiness. It will change how you see the world, how you connect with other people, and how you connect with yourself. And it starts with you. Let's do it. #gobekind
Leon Logothetis, host of the popular discovery+ series The Kindness Diaries and author of Go Be Kind, returns with a brand-new set of adventures and a brand-new call to action: Go Be Brave! Bravery goes far beyond running into burning buildings. It’s what makes us human and what allows us to connect with others. It’s the foundation of a truly magnificent life—if only we’re vulnerable enough to embrace it. In his travels across the world, Leon Logothetis—“The Kindness Guy”—has met some of the kindest people around. What he discovered along the way was that bravery wasn’t what he thought it was. True bravery means being kind, making connections, and tapping into the deep fearlessness that defines us as human beings. Now, in Go Be Brave, Leon shares 24 (and ¾) new adventures for a fearless, wiser, and truly magnificent life. Bravery is a choice—the choice to reconnect to our humanity—and it’s one we can make every single day. Go Be Brave is a simple concept and a simple journal that will strengthen your being-human muscle and remind you how brave you truly are. With Leon cheering you on, you will: Go on a treasure hunt to find your very own Bravery Buddy Build a strategy for love—to both offer and accept more of it Learn to say "yes" to adventure, and embrace saying "no" to things that don't serve you. Tackle your biggest fear—whether it’s spiders or having a difficult conversation with a loved one Bravely share your greatest dream with the world (or email it to Leon) Some of the adventures will be fun (ice cream sold separately), some will be serious, some will be hard, and a few will crack you up. But all of them will have the power to change your life, and the lives of those around you. So go out there, and #GoBeBrave.
Part travel memoir, part self-help book, Live, Love, Explore is a guide to finding meaning and adventure in your everyday life and discovering the road you were always meant to walk. By bestselling author, Leon Logothetis, from the Netflix Series, The Kindness Diaries. Leon Logothetis’s life was well plotted out for him. He was to do well in school, go to university, get a job in finance, and spend the next fifty years of his life sitting behind a slab of wood, watching the rain-slicked streets of London from thirty floors above. For a long time, he followed that script, until one day, he finally realized he was living someone else’s life—a good one—but not one of his own choosing. So he walked out of that life, and discovered the one that took him around the world. Since then, Leon has driven a broken-down English taxicab across America, offering people free rides; ridden a vintage motorbike around the world, relying solely on the kindness of strangers; and followed a fellow traveler through India without ever knowing where he was going. He has visited more than 90 countries on every continent. Along the way, he learned something about the human spirit and about the heart of this world. He learned that he needed to shed his old ideas about who he was supposed to be in order to feel his soul rise to the surface and become the person he always longed to be. The wisest words he heard, and the greatest lessons he learned, came from everyday people he met on his travels. He became their accidental student, and after years of sharing those lessons through TV shows, college tours, books, and in the media, he realized that he had also become an accidental teacher. His experiences are more than a collection of stories, they have become a way of life—the Way of the Traveler. So, what is the Way of the Traveler? It’s a roadmap to living your best life, loving with all your heart, and exploring the world—both the great and adventurous one waiting outside your door, and the even greater, more adventurous one waiting within your soul. Weaving together Leon’s hilarious and heartwarming stories of his misadventures on the road with simple but profound exercises to help you uncover your true path, Live, Love, Explore will teach you how to live fully and without regrets. It’s not to say that everyone who reads it will have to go to the ends of the world. Because you don’t have to go to Mongolia to discover the truths that lie inside. No, those life lessons can just as easily be learned from the people all around you--the chap serving you coffee at Starbucks, the woman sitting next to you on a plane, your co-workers, family, and friends. There’s an entire world of people willing to teach you their lessons if you’re willing to learn. And by opening yourself up to new adventures, by recognizing that you have the freedom to choose your own road, you’ll find something else that has been hiding in plain sight: you’ll find the life of which you have always dreamed… and the curiosity and courage it takes to make that life happen.
Leon Logothetis, host of the popular discovery+ series The Kindness Diaries and author of Go Be Kind, returns with a brand-new set of adventures and a brand-new call to action: Go Be Brave! Bravery goes far beyond running into burning buildings. It’s what makes us human and what allows us to connect with others. It’s the foundation of a truly magnificent life—if only we’re vulnerable enough to embrace it. In his travels across the world, Leon Logothetis—“The Kindness Guy”—has met some of the kindest people around. What he discovered along the way was that bravery wasn’t what he thought it was. True bravery means being kind, making connections, and tapping into the deep fearlessness that defines us as human beings. Now, in Go Be Brave, Leon shares 24 (and ¾) new adventures for a fearless, wiser, and truly magnificent life. Bravery is a choice—the choice to reconnect to our humanity—and it’s one we can make every single day. Go Be Brave is a simple concept and a simple journal that will strengthen your being-human muscle and remind you how brave you truly are. With Leon cheering you on, you will: Go on a treasure hunt to find your very own Bravery Buddy Build a strategy for love—to both offer and accept more of it Learn to say "yes" to adventure, and embrace saying "no" to things that don't serve you. Tackle your biggest fear—whether it’s spiders or having a difficult conversation with a loved one Bravely share your greatest dream with the world (or email it to Leon) Some of the adventures will be fun (ice cream sold separately), some will be serious, some will be hard, and a few will crack you up. But all of them will have the power to change your life, and the lives of those around you. So go out there, and #GoBeBrave.
You only have to change one life in order to change the world. The question is: Are you ready? Go Be Kind isn't just a journal or another how-to guide to creating the life you want. It's a series of daily adventures that will help you rediscover the greatest human gift—kindness, which inspires interpersonal connection and is the most rewarding way to lead a more magnificent life. Created by Leon Logothetis, host of The Kindness Diaries on Netflix, this life-changing book is filled with highly classified missions, treasure hunts, dream dates, awkward moments, and daily adventures that are guaranteed to change your life. You will step outside of your comfort zone. You will become best friends with total strangers. Some of the adventures can be done while you're falling asleep at night. Some of them will open your eyes to things you've never seen before. And all of them are really easy. It might take 28 ½ days. It might take 11. Or you can take all the time you need (the adventure is up to you). This adventure is about to change your life. And someone else's, too . . . Because once we start being kind, we realize that there is no faster way to happiness. It will change how you see the world, how you connect with other people, and how you connect with yourself. And it starts with you. Let's do it. #gobekind
Kindness Diaries is now trending on Netflix! Follow the inspirational journey of a former stockbroker who leaves his unfulfilling desk job in search of a meaningful life. He sets out from Los Angeles on a vintage motorbike, determined to circumnavigate the globe surviving only on the kindness of strangers. Incredibly, he makes his way across the U.S., through Europe, India, Cambodia, and Vietnam, and finally to Canada and back to the Hollywood sign, by asking strangers for shelter, food, and gas. Again and again, he’s won over by the generosity of humanity, from the homeless man who shares his blanket to the poor farmer who helps him with his broken down bike, and the HIV-positive mother who takes him in and feeds him. At each stop, he finds a way to give back to these unsuspecting Good Samaritans in life-changing ways, by rebuilding their homes, paying for their schooling, and leaving behind gifts big and small. The Kindness Diaries will introduce you to a world of adventure, renew your faith in the bonds that connect people, and inspire you to accept and generate kindness in your own life.
From the bestselling author of The Kindness Diaries, former broker, world traveler and philanthropist, Leon Logothetis, comes a pithy guide on how to get your Mojo back! Calling all adventurists, armchair travelers, or anyone feeling a little bored by the daily monotony of life! From the bestselling author of The Kindness Diaries, former broker, world traveler and philanthropist, Leon Logothetis, comes a pithy guide on how to get your Mojo back…wrapped in a hilarious story about his misadventures as a participant in the Mongol Rally.
This Very Short Introduction explains how organisms can 'know' the time and reveals what we now understand of the nature and operation of chronobiological processes. Covering variables such as light, the metabolism, human health, and the seasons, Foster and Kreitzman illustrate how jet lag and shift work can impact on human well-being.
For many years the etiology of human tumors has almost exclusively been attributed to environmental factors, which seemed to be involved not only in the induction of neo plasms but also in other phases of tumorigenesis. Cigarette smoking and alcohol are the two best known examples of factors related to our modern lifestyle which have been implicated in the development of cancer of various organs. From the 1960s onward, the pioneer work of a few investigators clearly showed that hereditary factors were not only related to rare neoplasms, but could also be respon sible for the occurrence of a sizeable fraction of tumors that do not usually show features of inheritance (as in the case of breast or colorectal cancer). Thus, the idea that some common human malignancies could be transmitted from one generation to another with features of mendelian gene tics became more and more evident. In addition, the verit able explosion of molecular biology in the last 15 years has made a further and substantial contribution to the emerging role of genetics in biomedical research and particularly in cancer.
Taking an integrated approach to cognitive neuroscience, this is essential reading for advanced undergraduate and postgraduate students and researchers. Offering original insight through its unique structure, it explains why we need to understand the brain in order to understand psychology.
The summer of 1996. In nineteen days, six million visitors jostled about in a southern city grappling with white flight, urban decay and the stifling legacy of Jim Crow. Six years earlier, a bold, audacious partnership of a strong mayor, enlightened business leaders and Atlanta's Black political leadership dared to bid on hosting the 1996 Olympic Games. Unexpectedly, the city won, an achievement that ignited a loose but robust coalition that worked collectively, if sometimes contentiously, to prepare the city and push it forward. This is a story of how once-struggling Atlanta leveraged the benefits of the Centennial Games to become a city of international prominence. This improbable rise from the ashes is told by three urban planning professionals who were at the center of the story.
Essential for all biology and biomathematics courses, this textbook provides students with a fresh perspective of quantitative techniques in biology in a field where virtually any advance in the life sciences requires a sophisticated mathematical approach. An Invitation to Biomathematics, expertly written by a team of experienced educators, offers students a solid understanding of solving biological problems with mathematical applications. This text succeeds in enabling students to truly experience advancements made in biology through mathematical models by containing computer-based hands-on laboratory projects with emphasis on model development, model validation, and model refinement. The supplementary work, Laboratory Manual of Biomathematics is available separately ISBN 0123740223, or as a set ISBN: 0123740290) - Provides a complete guide for development of quantification skills crucial for applying mathematical methods to biological problems - Includes well-known examples from across disciplines in the life sciences including modern biomedical research - Explains how to use data sets or dynamical processes to build mathematical models - Offers extensive illustrative materials - Written in clear and easy-to-follow language without assuming a background in math or biology - A laboratory manual is available for hands-on, computer-assisted projects based on material covered in the text
Popular science at its most exciting: the breaking new world of chronobiology - understanding the rhythm of life in humans and all plants and animals. The entire natural world is full of rhythms. The early bird catches the worm -and migrates to an internal calendar. Dormice hibernate away the winter. Plants open and close their flowers at the same hour each day. Bees search out nectar-rich flowers day after day. There are cicadas that can breed for only two weeks every 17 years. And in humans: why are people who work anti-social shifts more illness prone and die younger? What is jet-lag and can anything help? Why do teenagers refuse to get up in the morning, and are the rest of us really 'larks' or 'owls'? Why are most people born (and die) between 3am-5am? And should patients be given medicines (and operations) at set times of day, because the body reacts so differently in the morning, evening and at night? The answers lie in our biological clocks the mechanisms which give order to all living things. They impose a structure that enables us to change our behaviour in relation to the time of day, month or year. They are reset at sunrise and sunset each day to link astronomical time with an organism's internal time.
Part travel memoir, part self-help book, Live, Love, Explore is a guide to finding meaning and adventure in your everyday life and discovering the road you were always meant to walk. By bestselling author, Leon Logothetis, from the Netflix Series, The Kindness Diaries. Leon Logothetis’s life was well plotted out for him. He was to do well in school, go to university, get a job in finance, and spend the next fifty years of his life sitting behind a slab of wood, watching the rain-slicked streets of London from thirty floors above. For a long time, he followed that script, until one day, he finally realized he was living someone else’s life—a good one—but not one of his own choosing. So he walked out of that life, and discovered the one that took him around the world. Since then, Leon has driven a broken-down English taxicab across America, offering people free rides; ridden a vintage motorbike around the world, relying solely on the kindness of strangers; and followed a fellow traveler through India without ever knowing where he was going. He has visited more than 90 countries on every continent. Along the way, he learned something about the human spirit and about the heart of this world. He learned that he needed to shed his old ideas about who he was supposed to be in order to feel his soul rise to the surface and become the person he always longed to be. The wisest words he heard, and the greatest lessons he learned, came from everyday people he met on his travels. He became their accidental student, and after years of sharing those lessons through TV shows, college tours, books, and in the media, he realized that he had also become an accidental teacher. His experiences are more than a collection of stories, they have become a way of life—the Way of the Traveler. So, what is the Way of the Traveler? It’s a roadmap to living your best life, loving with all your heart, and exploring the world—both the great and adventurous one waiting outside your door, and the even greater, more adventurous one waiting within your soul. Weaving together Leon’s hilarious and heartwarming stories of his misadventures on the road with simple but profound exercises to help you uncover your true path, Live, Love, Explore will teach you how to live fully and without regrets. It’s not to say that everyone who reads it will have to go to the ends of the world. Because you don’t have to go to Mongolia to discover the truths that lie inside. No, those life lessons can just as easily be learned from the people all around you--the chap serving you coffee at Starbucks, the woman sitting next to you on a plane, your co-workers, family, and friends. There’s an entire world of people willing to teach you their lessons if you’re willing to learn. And by opening yourself up to new adventures, by recognizing that you have the freedom to choose your own road, you’ll find something else that has been hiding in plain sight: you’ll find the life of which you have always dreamed… and the curiosity and courage it takes to make that life happen.
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