Len Saputo's Books

Boosting Immunity

Creating Wellness Naturally

By: Len Saputo

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Boosting Immunity

Creating Wellness Naturally

By: Len Saputo

Every day, the human body fights off environmental toxins, airborne germs, chemicals in food, and any number of other damaging substances. How the body manages it and how people can help the process along are the subjects of Boosting Immunity. Topics include acidity/alkalinity, allergies, body temperature, diet, digestive flora, nutrients, exercise, and sleep.

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Page Count

274

Publisher

New World Library

Published Date

ISBN 10

1577311272

ISBN 13

9781577311270

Beating the Years

Through Conventional and Alternative Methods

By: Helen Barnett

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Beating the Years

Through Conventional and Alternative Methods

By: Helen Barnett

Slowing down the body's aging process starts with proper exercise and good nutrition, aided by vitamin supplements. This book offers suggestions for appropriate, health-enhancing sports and exercise during middle age and later years. This book's text is supplemented with nearly 40 full-color photos and illustrations.

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Page Count

148

Publisher

B.E.S. Publishing

Published Date

ISBN 10

0764119001

ISBN 13

9780764119002

Beating Back Pain

Through Conventional and Alternative Methods

By: Anthony Campbell

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Beating Back Pain

Through Conventional and Alternative Methods

By: Anthony Campbell

Back pain has many causes, and this book helps readers identify the several factors contributing to their discomfort. More important, it describes ways to alleviate back pain by following simple techniques that can be integrated with everyday living. In cases where more advanced treatment is needed, this book guides readers through the wide range of therapies offered by conventional and alternative medicine. The rapidly growing selection of Options for Health titles each present sound advice on health and fitness. Books in this series cover virtually all medical viewpoints, including conventional medicine, holistic healthcare, herbal remedies, new findings from nutritional scientists, and a variety of long-established, widely accepted therapies. Approximately 40 color photos and illustrations in each book.

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Page Count

144

Publisher

Barron's Educational Series

Published Date

ISBN 10

0764120409

ISBN 13

9780764120404

Boosting Your Energy

Through Conventional and Alternative Methods

By: Hilary Boyd

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Boosting Your Energy

Through Conventional and Alternative Methods

By: Hilary Boyd

back cover options for health boosting your energy through conventional and alternative methods Whether you're dealing with a specific medical condition or a wider lifestyle issue, "Boosting Your Energy will help you identify the causes of your energy loss. From there, you'll be guided toward solutions to energy problems that are best for you. You'll profit from advice on creating a healthy lifestyle, for example, moderating and improving your diet. You'll also benefit from this book's guide to treatments offered by both conventional and alternative medicine, and gain insights into the psychological and spiritual aspects of your life, understanding the crucial role they play in maintaining your well-being. This helpful and informative book will show you how to regain the energy you need to live your life to the full. Learn the causes of low energy and identify the problems that apply to you Benefit from comprehensive practical advice on ways to maximize your energy Understand treatments available to you from alternative and conventional medicine Hilary Boyd, a qualified nurse, as well as journalist and author of several books, has worked at London's famous Hospital for Sick Children. She regularly contributes articles on health, as well as on mind, body, and spirit issues, to the Sunday edition of the London "Daily Mail, You magazine, and the London "Daily Express. Dr. Len Saputo is a board-certified internist with 30 years of experience practicing in California. As founder and director of the Health Medicine Forum, a non-profit educational foundation, he has pioneered the development of an integrative, holistic, person-centered preventive healthcaremodel called "Health Medicine.

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Age

Page Count

146

Publisher

Barron's Educational Series

Published Date

ISBN 10

0764119028

ISBN 13

9780764119026

Book's by Len Saputo

Boosting Immunity

Boosting Immunity

Beating the Years

Beating the Years

Beating Back Pain

Beating Back Pain

Boosting Your Energy

Boosting Your Energy

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