This self-care guide from the experts at Harvard Medical School can help you reduce stress levels, lower health risks?and live a calmer, happier life... This book aims to give readers a full understanding of the how and why of the human stress response. While once a vital ancient survival tool, our biological stress response may now be in overdrive when confronted by the modern world around us. Research has repeatedly shown that stress can cause physical illness if undetected and unmanaged. And is not always your stress that gets in the way of your success and happiness. Usually it is someone else's stress that gets in the way of your success and happiness. What can you do to help someone else with their stress so you can both be more successful? Dr. Shrand addresses the deeper biological and survival reasons we experience stress, exploring ways to relieve your own stress but at the same time breaking new ground when he demonstrates how helping someone else with their stress actually helps you to be more successful -- because you are seen as benefactor, a person of value. The underlying biological roots of stress have to do with survival -- we feel stress when we worry we are inadequate to the task ahead of us. If we feel inadequate can we still retain our value to the group on which we depend, or will be cast out to fend for ourselves in a world of predators. Managing your stress in the modern-day world has to include managing the stress of those around you, and this book will show you how! This book provides readers with psychological and physical strategies necessary to keep stress from undermining their health, their joy, and the happiness of those around them. These simple and practical strategies help relieve our stress, and the stress of those around us.
Overcome underlying sources of fear and anxiety with the five proven techniques of Dr. Joseph Shrand’s I-Maximum Approach. Some fears are genetically wired. Others begin in childhood or adolescence and may leave us feeling inadequate to face the dangerous unknown.Dr. Shrand, a leading expert on the psychology of fear, teaches us how to use the rational parts of our brain to change our perspective and respond rationally to fears as they present themselves. Shrand’s iMaximum resiliency-based approach starts with the assumption that we’re all doing the best we can with what we know at any given time. Using this mindset as a foundation, this model features five proven strategies to:find better ways to connect with others to reduce feartransform fear into trustexplore our biological responses to fearlook at the role of social groups and society in fostering fearexamine the role of fear in our childhood and home life.By developing a radical self-acceptance that allows us to step back and question our fearful thoughts, we can confront and process them in healthier ways, leading to a better, more confident self.
Surefire strategies for transforming anger in yourself and others In this must-have resource, Dr. Joseph Shrand offers seven innovative yet remarkably uncomplicated strategies to help turn powerful anger impulses into positive, success-oriented actions. These brain-based techniques teach you how to recognize the many forms of anger we all experience, and how to tap into your brain's very own anger absorption zone the prefrontal cortex. Dr. Shrand also explores the ways these techniques can be used to harness the anger of others. When we learn to recognize and defuse the anger response of any individual, we improve our chances for success in every aspect of life. Explains how the power of anger can be turned into much more productive behaviors Outlines 7 simple strategies for outsmarting the lizard brain and the primitive limbic system Published in partnership with Harvard Health publications, a division of Harvard Medical School Outsmarting Anger helps you manage and decrease not only your own anger, but the anger of people around you so everyone can be more successful.
An engaging account of an extraordinary, trailblazing woman - Australia's first female detective - LILLIAN ARMFIELD is also the vivid and gripping story of the origins of Sydney's organised crime underbelly. 'Special Constable' Lillian Armfield was policing Sydney's mean streets during some of the most dramatic years of crime in the city. By the late 1920s, eastern Sydney was the heartland of organised crime and the notorious turf battles known as the Razor Wars, where bloodied bodies were strewn across streets after late-night clashes between rival gangs. At first disapproved of by her male colleagues, and often working solo and undercover, Lillian investigated it all - from runaway girls, opium dens and back-street sly grog shops to drug trafficking, rape and murder. She dealt with the infamous crime figures of the day - Tilly Devine, Kate Leigh, 'Botany May' Smith and their associates - who eventually accorded Lillian a grudging respect. Lillian Armfield's life and achievements were extraordinary. She paved the way for the women of today's police force and her amazing story is also a compelling chapter in Australian true crime history.
In August 1925, Audrey Jacob shot dead her former fiancÉ, Cyril Gidley, in full view of hundreds of guests at a charity ball in Perth's Government House. When she was arrested, she still held the gun in her hand. It was a open and shut case of wilful murder—that is until Jacob assigned prosecutor Arthur Haynes to her defence. His ability to play the press and the jury for sympathy would lead to a sensational result. Not only did Jacob escape the gallows, she was found not guilty of Gidley's murder. Straw, the author of a number of books about notable Australian female criminals, tells a story that is rich with first-hand newspaper accounts from the day.
CHERRY ADAIR "Tropical Heat" When Dr. Elizabeth Goodall is kidnapped and held captive in the African jungle, her only hope for rescue is counterterrorist operative Sam Pelton. But to escape from a brutal warlord, they must confront a powerful attraction that could prove more treacherous than the wilds of the jungle... LORA LEIGH "Atlanta Heat" Em Delaney has wanted bad-boy Macey March for as long as she can remember. But as a Navy SEAL under the command of her overprotective godfather, Macey is off-limits to Em...until a kidnapping attempt forces them to share tantalizingly close quarters—and a forbidden desire. CINDY GERARD "Desert Heat" Assistant D.A. Elena Martinez never wanted to fall for police detective Seth King. When they are teamed up on a charity hike in the Grand Canyon, however, their chemistry sizzles under the desert sun. But a vengeful drug lord is determined not to let them survive the canyon with their lives—and love—intact...
Josie de Bray, aka Madam Monnier, aka Marie Louise Monnier, was a brothel madam who owned most of Roe Street, Perth from WWI up to the 1940s. A returned soldier tried to shoot her dead in her brothel in 1917 and her 'bungalow' was at the centre of underworld violence in the 1920s. She returned to France before WWII to visit family and was bombed repeatedly out of homes there and captured by the Germans. She was a prisoner of war and one story has her in a concentration camp. She survived, returned to Perth in 1947, and took up business again in Roe Street, having made a fortune from the rent collected from her brothels while she was a prisoner of war, up until her death in 1953.
The fascinating and unknown story of Australia's first female detective - and a gripping and colourful account of Sydney crime in the 1920s to 1940s. An engaging account of an extraordinary, trailblazing woman - Australia's first female detective - LILLIAN ARMFIELD is also the vivid and gripping story of the origins of Sydney's organised crime underbelly. 'Special Constable' Lillian Armfield was policing Sydney's mean streets during some of the most dramatic years of crime in the city. By the late 1920s, eastern Sydney was the heartland of organised crime and the notorious turf battles known as the Razor Wars, where bloodied bodies were strewn across streets after late-night clashes between rival gangs. At first disapproved of by her male colleagues, and often working solo and undercover, Lillian investigated it all - from runaway girls, opium dens and back-street sly grog shops to drug trafficking, rape and murder. She dealt with the infamous crime figures of the day - Tilly Devine, Kate Leigh, 'Botany May' Smith and their associates - who eventually accorded Lillian a grudging respect. Lillian Armfield's life and achievements were extraordinary. She paved the way for the women of today's police force and her amazing story is also a compelling chapter in Australian true crime history.
An engaging account of an extraordinary, trailblazing woman - Australia's first female detective - LILLIAN ARMFIELD is also the vivid and gripping story of the origins of Sydney's organised crime underbelly. 'Special Constable' Lillian Armfield was policing Sydney's mean streets during some of the most dramatic years of crime in the city. By the late 1920s, eastern Sydney was the heartland of organised crime and the notorious turf battles known as the Razor Wars, where bloodied bodies were strewn across streets after late-night clashes between rival gangs. At first disapproved of by her male colleagues, and often working solo and undercover, Lillian investigated it all - from runaway girls, opium dens and back-street sly grog shops to drug trafficking, rape and murder. She dealt with the infamous crime figures of the day - Tilly Devine, Kate Leigh, 'Botany May' Smith and their associates - who eventually accorded Lillian a grudging respect. Lillian Armfield's life and achievements were extraordinary. She paved the way for the women of today's police force and her amazing story is also a compelling chapter in Australian true crime history.
Eastern Sydney in the 1920s. Slumland streets controlled by two women - crime bosses Kate Leigh and Tilly Devine. Lyndsey Collier, an ambitious country girl, joins the Women's Police. As her work draws her into Sydney's underworld, Lyndsey discovers a greater threat than the criminals she is investigating. Betrayed by a corrupt police officer, Lyndsey escapes into the shadows of underworld Sydney to protect the man she loves. A lifetime away and nearing death, Lyndsey begins to tell her story to Abigail Hollingsworth, a nurse at Kirkland Home for the Elderly. As she is caught up in the tale, Abby must also confront her own troubled marriage. A gritty, haunting story of loss and regret and of a love that brings together two women generations apart.
Proceedings of the 23rd annual conference of the Australasian Association for Engineering Education, held in Melbourne in December 2012. The conference theme was 'the profession of engineering education: advancing teaching, research and careers' and the conference explored opportunities for improving teaching and scholarship, rigorous research in engineering education and career advancement as an engineering educator.
This book examines the characteristics of sustainable remote health workforces and how management practices influence workforce sustainability in remote regions. It introduces the Integrated Human Resource Management (HRM) Framework for sustainable remote health workforces, providing a contemporary approach to remote health workforce sustainability. The book particularly focuses on the influence of localised management practices on workforce sustainability. For geographically remote managers, the book offers evidence-based information for developing effective management practices drawn from three separate, yet related research studies. This book will be of interest to managers and aspiring managers, working or planning to work in geographically remote regions across the globe. The book provides insight into the human resource management challenges for remote managers, and provides resources and practical management tools as well as suggestions about how managers can create their own localised management practices.
Over the last several years, we have experienced a surge in bystander videos of incidents of police brutality directed largely at Black men. Public outrage surrounding police action continues to increase. As public discourse around police brutality and racial inequality largely centers on specific events, there is less information within the public discourse about systemic racism and how race and racism pervade every single aspect of American life. The ways in which Black and Brown people are often treated by law enforcement is reflective of larger historical racial inequities and injustices that extend far beyond the criminal justice system and intersect with how Black and Brown people access housing and occupy public spaces. Imprisoned focuses on contemporary systemic racism as it relates to the ways in which our criminal justice system intersects with our housing system to create a matrix of inequality for black and brown bodies. To illustrate the systemic nature of racism in American policing and communities, this book highlights the policies and practices that were put in place during slavery and after reconstruction that connect to instances of structural racism in contemporary America. This book demonstrates how foundational policies in American history continue to work to the detriment of black and brown Americans-tying the racist foundations of America to discrimination in our criminal justice system and neighborhoods"--
Self harm is generally regarded as a modern epidemic, associated especially with young women. But references to self harm are found in the poetry of ancient Rome, the drama of ancient Greece and early Christian texts, including the Bible. Studied by criminologists, doctors, nurses, psychologists, psychiatrists and sociologists, the actions of those who harm themselves are often alienating and bewildering. This book provides a historical and conceptual roadmap for understanding self harm across a range of times and places: in modern high schools and in modern warfare; in traditional religious practices and in avant-garde performance art. Describing the diversity of self harm as well as responses to it, this book challenges the understanding of it as a single behavior associated with a specific age group, gender or cultural identity.
In Collie in 1929, a murder-suicide took place. The killer was identified as Andrew Straw. Dressed in war uniform and a slouch hat, a hauntingly familiar face stared out at me from the front page of Truth. Andrew Straw bore a striking resemblance to my husband. I had unearthed an unexpected family story." Of the 330,000 Australian men who enlisted and served in World War I, close to 60,000 never returned home. As much as it is important to commemorate the war dead, it is also imperative that we remember the survivors as they moved into peacetime. Of the 32,000 Western Australian men who enlisted, 23,700 returned from the war. These men tried to create a semblance of a civilian life following the traumas of war. War receded from immediate view as these men readjusted to civilian life, but its impacts endured. Many returned with disabilities, mental health problems and a lowered sense of self-worth that led some to take their own lives. This book charts the emergence of Post Traumatic Stress Disorder (PTSD) as a diagnosable condition in an Australian context. In this deeply personal account, historian and writer Leigh Straw seeks a better understanding of what soldiers experienced once the fighting stopped. After the War uses the personal struggles of soldiers and their families to increase public understanding of the legacies of World War I in Western Australia and across the nation. The scars of war-mental and physical-can be lifelong for soldiers who serve their country. This is a story of surviving life after war. [Subject: Military History, History, PTSD, Psychology, WWI, Australian Studies]
John Montague was a boisterous enigma. In the 1930s, he was called “the world's greatest golfer” by famed sportswriter Grantland Rice. He could drive the ball 300 yards and more, or he could chip it across a room into a highball glass. He played golf with everyone from Howard Hughes and W. C. Fields to Babe Ruth and Bing Crosby. Yet strangely, he never entered a professional tournament or allowed himself to be photographed. Then, a Time magazine photographer snapped his picture with a telephoto lens and police quickly recognized Montague as a fugitive with a dark secret. From the glamour of 1930s Hollywood, to John Montague's extraordinary skill and triumphs on the golf course, to the shady world of Adirondack rumrunners and the most controversial, star-studded court trial of its day, The Mysterious Montague captures a man and an era with extraordinary color, verve, and energy.
Mining the American West Remembering Ludlow but Forgetting the Columbine examines the causes, context, and legacies of the 1927 Columbine Massacre in relation to the history of labor organizing and coal mining in both Colorado and the United States. While historians have written prolifically about the 1914 Ludlow Massacre, there has been a lack of attention to the violent event remembered now as the Columbine Massacre in which police shot and killed six striking coal miners and wounded sixty more protestors during the 1927–1928 Colorado Coal Strike, even though its aftermath exerted far more influence upon subsequent national labor policies. This volume is a comparative biography of three key participants before, during, and after the strike: A. S. Embree, the IWW strike leader; Josephine Roche, the owner of the coal mine property where the Columbine Massacre took place; and Powers Hapgood, who came to work for Roche four months after she signed the 1928 United Mine Worker’s contract. The author demonstrates the significance of this event to national debates about labor during the period, as well as changes and continuities in labor history starting in the progressive era and continuing with 1930s New Deal labor policies and through the 1980s. This examination of the 1927–1928 Colorado Coal Strike reorients understandings of labor history from the 1920s through the 1960s and the construction of public memory—and forgetting—surrounding those events. Remembering Ludlow but Forgetting the Columbine appeals to academic and general readers interested in Colorado history, labor history, mining history, gender studies, memory, and historiography.
The string of military defeats during 1942 marked the end of British hegemony in Southeast Asia, finally destroying the myth of British imperial invincibility. The Japanese attack on Burma led to a hurried and often poorly organized evacuation of Indian and European civilians from the country. The evacuation was a public humiliation for the British and marked the end of their role in Burma. The Evacuation of Civilians from Burma investigates the social and political background to the evacuation, and the consequences of its failure. Utilizing unpublished letters, diaries, memoirs and official reports, Michael Leigh provides the first comprehensive account of the evacuation, analyzing its source in the structures of colonial society, fractured race relations and in the turbulent politics of colonial Burma.
Rhymes on First Limericks on Second I Don't Know the Stanzas is a book of poems inspired by historical baseball events. If you love baseball and have a creative mind, you will enjoy these poems.
Youve built the foundation of who you are by the age of six BASE Book 1 of a poetry collection based on a true story. This cultural tale moves through the mind of a young inner-city girl and creatively explores her world before the age of six. This is a story of family, power, racial divide, fear, courage, observation and growth. Wrapped in poetry, this story takes you back to the 80s vividly. BASE is the foundation, the first six years on which our lives are built. Asking you to examine what has shaped you. Opening your eyes to better understand your current choices and mind set, allowing you to reflect on who you truly are versus who you pretend to be.
Offers the works of Lady Caroline Lamb (1785-1828), the late Romantic-era novelist most famous for her affair with Lord Byron. Presenting Lamb's works in a scholarly format, this book situates her literary achievements within the context of her Whig allegiances, her sense of noblesse oblige and her promotion of aristocratic reform.
Buddy Holly died on the 3 February 1959 death. He was 22 years old. Don McLean called that fatal day 'The Day the Music Died'. But, his music hasn't died, as he has left us a wonderful legacy. With his animated voice, trademark black glasses, fender Stratocaster and inimitable songs, Buddy and his music live on and continue to influence subsequent generations of musicians. Spencer Leigh has interviewed those who knew him best – his young widow Maria Elena, his band members the Crickets, Des O'Connor who compered his UK 1958 tour as well as musicians, songwriters, friends, fans and many others who worked with Buddy. A definitive account of Buddy Holly and his career. 'Spencer Leigh Raves On – brilliantly.' Sir Tim Rice A journalist, acclaimed author and BBC broadcaster for over 40 years, Spencer Leigh is an acknowledged authority on popular music. He has written an extensive list of music biographies which includes The Beatles, Buddy Holly, Simon & Garfunkel, Frank Sinatra, Elvis Presley and Bob Dylan. 'A highly-readable mix of impeccable research, first-hand testimonies and a personal critique on Holly's life, career and music. First-rate.' Michael Leonard, Vintage Rock 'I am delighted to have been asked by Spencer to write the Foreword to Buddy Holly: Learning the Game, as I have read several of his biographies and he certainly knows what he is talking about.' Frank Ifield 'Spencer Leigh is a fine writer and a good researcher and I certainly enjoyed what he had to say about Buddy Holly.' Hunter Davies, author, journalist and broadcaster
Your All-in-One Guide to Arizona’s Best Outings! If you’ve ever asked, “What should we do today?” then you’ve never seen Arizona Day Trips by Theme. This comprehensive guide to the Grand Canyon State is jam-packed with nearly 250 of Arizona’s top spots for fun and entertainment. Take a simple day trip, or string together a longer vacation of activities that catch your interest. Destinations in the book are organized by themes, such as Airplanes & Railroads, Festivals, Ghost Towns & the Wild West, and Outdoor Adventures. So you can decide what to do and then figure out where to do it. Useful for singles, couples, and families—visitors and residents alike—this guide by Leigh Wilson encompasses a wide range of interests. Discover the state’s unique attractions—lakes, museums, national parks, scenic drives, and more. The book’s handy size makes it perfect for bringing along on your road trips. Plus, with tips for other things to do in the area, you’re sure to maximize the fun on every outing. With Arizona Day Trips by Theme at your fingertips, you’ll always have something to do!
How to get more innovation and more equality. Is economic inequality the price we pay for innovation? The amazing technological advances of the last two decades—in such areas as artificial intelligence, genetics, and materials—have benefited society collectively and rewarded innovators handsomely: we get cool smartphones and technology moguls become billionaires. This contributes to a growing wealth gap; in the United States; the wealth controlled by the top 0.1 percent of households equals that of the bottom ninety percent. Is this the inevitable cost of an innovation-driven economy? Economist Joshua Gans and policy maker Andrew Leigh make the case that pursuing innovation does not mean giving up on equality—precisely the opposite. In this book, they outline ways that society can become both more entrepreneurial and more egalitarian. All innovation entails uncertainty; there's no way to predict which new technologies will catch on. Therefore, Gans and Leigh argue, rather than betting on the future of particular professions, we should consider policies that embrace uncertainty and protect people from unfavorable outcomes. To this end, they suggest policies that promote both innovation and equality. If we encourage innovation in the right way, our future can look more like the cheerful techno-utopia of Star Trek than the dark techno-dystopia of The Terminator.
Using the premise that deaf people often are a minority within a minority, 27 outstanding experts outline in this timely volume approaches to intervention with clients from specific, diverse populations. With an overview on being a psychotherapist with deaf clients, this guide includes information on the diversity of consumer knowledge, attitudes, beliefs and experiences.
If you love Elvis you will love this book. Everything you wanted to know about Elvis in astonishing detail: his life, his love of music, his movies and his career. 'If you had just landed on this planet and had no idea who Elvis Presley was, you might listen to a song and say, 'That's good', but if you walked into an arena and watched him perform, it would be a different beast altogether. He had incredible stage presence. If you want to know what the 'X Factor' really is, watch Elvis Presley' from the Foreword by Russell Watson. On Tuesday 16 August 1977 Elvis Presley collapsed and died in the bathroom of his home in Memphis. He was 42 years old. The media went into overdrive. On the news, there were pictures of fans weeping and late-night vigils. There were special supplements in the newspapers and experts analysed his career – the good and the bad, but never the ugly. Once again, Elvis Presley was the biggest-selling record artist on the planet. Spencer Leigh, renowned biographer, has written a masterful account about Elvis. He delves into how music became an integral part of the America's Deep South - Elvis' birthplace. He discusses what separated Elvis from his contemporaries, just how old was Priscilla when they first met, his bizarre relationship with his manager Colonel Parker, how did he reinvent himself for Las Vegas and most importantly, why did he have to die so young?
The Legacy is Clarke's collection of short stories and novellas from 2010 to 2013. "This and That" is a book of short stories, including a sailing voyage, animal tales, American Indian stories, partial rewrite of a classic story, and personal revelations. "Time of Castles: A Search for Ancestors" is a fictional travel story. Leah finds her ancestor's castles and learns of medieval royalty, as she enjoys friendship and the food and wine of Great Britain. "Season's Sun: Part I. Land Above"--In this historical story, Benjamin finds love and conflict in his native land of Northern Ireland in the 1700s and later immigrated to America. "Season's Sun: Part II. A New Land"--Benjamin's arrival in Charleston, South Carolina, in 1797 and the family's eventual migration to Tennessee and Illinois. "Kate and Alec" is a story of their lives and adventures as journalists and lovers. "Puzzle of Suspects" is a crime novel with many twists and turns, romance, and travel.
This book investigates two areas in which the appreciation of sonic creativity can be easily acquired across diverse cultures, ages and interests: the music of sounds – making music with any sounds, part of today’s sampling culture and the music of things – and the creation of instruments using existent materials (another type of sampling?) involving the notion of ‘instrument as composition’ as part of today’s DIY (or DIT, do it together) culture. The book offers broad discussions regarding the music of things (written by John Richards) followed by the music of sounds (written by Leigh Landy). These chapters are followed by a focus on the workshop demonstrating the collaborative and inclusive potential in both areas, and a spotlight on eight artists with a broad diversity of backgrounds and approaches to sound and music who discuss their perceptions. The book’s conclusion focuses on similarities and differences between the music of sounds and the music of things, suggesting, finally, that both might form part of the 21st- century’s folk music landscape. The book is primarily aimed towards students interested in current forms of sonic creativity but will be of interest to those interested in broader issues of sampling culture, hacking and sound studies.
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