Lee Haney is the only man to win eight Mr. Olympia titles--and he won them consecutively. Host of his own television show, he is one of the most popular figures in bodybuilding and fitness. His work with boxer Evander Holyfield and basketball star Kevin Willis has proven that weight training can ehnance performance in other sports; his Atlanta-based gym, Lee Haney's World Class Fitness Center, teams up with the city to promote general heath and good fitness for everyone. Lee Haney's Ultimate Bodybuilding presents the training program and mental perparation that helped Haney dominate the Mr. Olympia competition. Beginners and experienced athletes alike can learn from Haney, by following his instructions and examining the photographs that show the proper form for each exercise. This book includes: A beginners workout: a safe and doable program to get started Advanced bodybuilding: Haney's secrets to building muscle mass, strength and symmetry A healthy, safe, steroid-free nutrition and diet plan Cross-training workouts for other sports, including Haney's special program for Evander Holyfield The Mr. Olympia titles in review Tips for competitive bodybuilders, from mental readiness to the seven mandatory poses. Comparative photographs of other top bodybuilders
My personal fitness journey began more than 40 years ago. On the job training have given me a clear understanding at what exercise should Look and FEEL like on many levels. After all, I'm acquainted with how the body feels at 20, 30, 40, and over 50 years young! Fit at Any Age is my way of sharing knowledge with those looking for the most effective and safe way to manage age through functional exercise and nutrition. No, we are not going to live forever ... but it is my sincere hope that we make our "Last Set, Our Best Set"!
Lee Haney is the only man to win eight Mr. Olympia titles--and he won them consecutively. Host of his own television show, he is one of the most popular figures in bodybuilding and fitness. His work with boxer Evander Holyfield and basketball star Kevin Willis has proven that weight training can ehnance performance in other sports; his Atlanta-based gym, Lee Haney's World Class Fitness Center, teams up with the city to promote general heath and good fitness for everyone. Lee Haney's Ultimate Bodybuilding presents the training program and mental perparation that helped Haney dominate the Mr. Olympia competition. Beginners and experienced athletes alike can learn from Haney, by following his instructions and examining the photographs that show the proper form for each exercise. This book includes: A beginners workout: a safe and doable program to get started Advanced bodybuilding: Haney's secrets to building muscle mass, strength and symmetry A healthy, safe, steroid-free nutrition and diet plan Cross-training workouts for other sports, including Haney's special program for Evander Holyfield The Mr. Olympia titles in review Tips for competitive bodybuilders, from mental readiness to the seven mandatory poses. Comparative photographs of other top bodybuilders
This guide to body-building success includes information on food intake, body shape, weight distribution and working out as well as guides, charts and recipes for successful body reshaping.
The thirty-year period that marked the advent of the supersonic jet in military aviation was a particularly dangerous one for fighter pilots. As they learned to navigate speeds up to Mach 2, discovering the performance limits and weaknesses of the aircraft, their courage and stamina were tested to the limit. This engaging memoir relates the life story of a famed pilot who flew supersonic jets for the United States Air Force during the Cold War through Vietnam and beyond. As a test pilot, a member of the USAF Thunderbirds, a fighter pilot with more than 200 combat missions in the Vietnam War, and a Fighter Weapons School ("Top Gun") graduate and instructor, he was at the center of the most significant periods in military aviation.
How does rock music impact culture? According to authors B. Lee Cooper and Wayne S. Haney, it is central to the definition of society and has had a great impact on shaping American culture. In Rock Music in American Popular Culture, insightful essays and book reviews explore ways popular culture items can be used to explore American values. This fascinating book is arranged alphabetically for quick and easy reference to specific topics, but the book is equally enjoyable to read straight through. The influence of rock era music is evident throughout the text, demonstrating how various topics in the popular culture field are interconnected. Students in popular culture survey courses and American studies classes will be fascinated by these unique explorations of how family businesses, games, nursery rhymes, rock and roll legends, and other musical ventures shed light on our society and how they have shaped American values over the years.
Rock Music in American Popular Culture III: More Rock ’n’Roll Resources explores the fascinating world of rock music and examines how this medium functions as an expression of cultural and social identity. This nostalgic guide explores the meanings and messages behind some of the most popular rock ’n’roll songs that captured the American spirit, mirrored society, and reflected events in our history. Arranged by themes, Rock Music in American Popular Culture III examines a variety of social and cultural topics with related songs, such as: sex and censorship--“Only the Good Die Young” by Billy Joel and “Night Moves” by Bob Seger and The Silver Bullet Band holiday songs--“Rockin’Around the Christmas Tree” by Brenda Lee and “The Christmas Song” by Nat King Cole death--“Leader of the Pack” by The Shangri-Las and “The Unknown Soldier” by The Doors foolish behavior--“When a Man Loves a Woman” by Percy Sledge and “What Kind of Fool” by Barbra Streisand and Barry Gibb jobs and the workplace--“Don’t Stand So Close to Me” by The Police and “Dirty Laundry” by Don Henley military involvements--“Boogie Woogie Bugle Boy” by the Andrews Sisters and “War” by Edwin Starr novelty recordings--“The Purple People Eater” by Sheb Wooley and “Eat It” by Weird Al Yankovic letters and postal images--“P. S. I Love You” by The Beatles and “Return to Sender” by Elvis Presely In addition, a discography and a bibliography after each section give further examples of the themes and resources being discussed, as do extensive lists of print references at the end of the text.
From “Who Put the Bomp (in the Bomp, Bomp, Bomp)?” to a list of all song titles containing the word “werewolf,” Rock Music in American Popular Culture II: More Rock ’n’Roll Resources continues where 1995’s Volume I left off. Using references and illustrations drawn from contemporary lyrics and supported by historical and sociological research on popular cultural subjects, this collection of insightful essays and reviews assesses the involvement of musical imagery in personal issues, in social and political matters, and in key socialization activities. From marriage and sex to public schools and youth culture, readers discover how popular culture can be used to explore American values. As Authors B. Lee Cooper and Wayne S. Haney prove that integrated popular culture is the product of commercial interaction with public interest and values rather than a random phenomena, they entertainingly and knowledgeably cover such topics as: answer songs--interchanges involving social events and lyrical commentaries as explored in response recordings horror films--translations and transformations of literary images and motion picture figures into popular song characters and tales public schools--images of formal educational practices and informal learning processes in popular song lyrics sex--suggestive tales and censorship challenges within the popular music realm war--examinations of persistent military and home front themes featured in wartime recordings Rock Music in American Popular Culture II: More Rock ‘n’Roll Resources is nontechnical, written in a clear and concise fashion, and explores each topic thoroughly, with ample discographic and bibliographic resources provided for additional research. Arranged alphabetically for quick and easy reference to specific topics, the book is equally enjoyable to read straight through. Rock music fans, teachers, popular culture professors, music instructors, public librarians, sound recording archivists, sociologists, social critics, and journalists can all learn something, as the book shows them the cross-pollination of music and social life in the United States.
In recent years, a new wave of investigative journalists have become prominent. Some relish being "politically incorrect" (David Brock, author of The Real Anita Hill); others methodically shatter cultural icons (Douglas Frantz's expose of Washington insider Clark Clifford); and still others have revealed such horror as Cold War experimentation on unsuspecting citizens (Eileen Welsome's Pulitzer Prize-winning stories). In their own words, these journalists and nine others (Tim Weiner, John Camp, Marjie Lundstrom, Gerald Posner, Sydney Schanberg, David Burnham, Bryon Acohido, Dan Moldea and Brian Ross) provide insight to their jobs and the role of investigative journalism in American society.
The second edition of The Sociology of Katrina brings together the nation's top sociological researchers in an effort to deepen our understanding of the modern catastrophe that is Hurricane Katrina. Five years after the storm, its profound impact continues to be felt. This new edition explores emerging themes, as well as ongoing issues that continue to besiege survivors. The book has been updated and revised throughout—from data about recovery efforts and environmental conditions, to discussions of major social issues in education, health care, the economy, and crime. The authors thoroughly review the important topic of recovery, both in New Orleans and in the wider area of the Mississippi Gulf Coast. This new edition features a new chapter focused on the Katrina experience for people in the primary impact area, or "ground zero," five years after the storm. This chapter uncovers many challenges in overcoming the critical problems caused by the storm of the century. From this important update of the acclaimed first edition, it is apparent that "the storm is not over," as Katrina continues to generate political, economic, community, and personal controversy.
Off the shore of Hatteras Island, where the inner edge of the Gulf Stream flows northward over the outer continental shelf, the marine life is unlike that of any other area in the Atlantic. Here the powerful ocean river helps foster an extraordinarily rich diversity of life, including Sargassum mats concealing strange creatures and exotic sea beans, whales and sea turtles, sunfish and flying fish, and shearwaters and Bermuda petrels. During his long career as a research scientist, David S. Lee made more than 300 visits to this area off the North Carolina coast, documenting its extraordinary biodiversity. In this collection of twenty linked essays, Lee draws on his personal observations and knowledge of the North Atlantic marine environment to introduce us to the natural wonders of an offshore treasure. Lee guides readers on adventures miles offshore and leagues under the sea, blending personal anecdotes with richly detailed natural history, local culture, and seafaring lore. These journeys provide entertaining and informative connections between the land and the diverse organisms that live in the Gulf Stream off the coast of North Carolina. Lee also reminds us that ocean environments are fragile and vulnerable to threats such as pollution, offshore energy development, and climate change, challenging those of us on land to consider carefully the costs of ignoring sea life that thrives just beyond our view.
Thank you for visiting our website. Would you like to provide feedback on how we could improve your experience?
This site does not use any third party cookies with one exception — it uses cookies from Google to deliver its services and to analyze traffic.Learn More.