We all need some stress to get us going, but too much can disrupt our lives almost without our realising it. The impact on health, relationships and work can be extreme, but it isn't inevitable. We can learn to understand and cope with stress, and greatly improve our quality of life. Using well-developed methods of Cognitive Behavioural Therapy (CBT), a clinical psychologist demonstrates how to recognise what happens when we are stressed. Considering common sources of stress, she describes how to change how we think, feel and act so our lives become more enjoyable and effective.
Overcoming app now available. A highly respectable and authoritative self-help guide on all the anxiety disorders: generalised anxiety disorder, health anxiety, panic, phobias, social anxiety, OCD. Edited by three leading CBT clinicians in the UK, this comprehensive guide offers individual CBT-based treatments for a wide range of anxiety problems. Each individual treatment reflects current the treatment in the UK for that anxiety disorder and is written by the clinician responsible for developing that treatment in the first place. Contributors include: Lars-Goran Ost (phobias) Dr Gillian Butler (social phobia - Gillian is the author of Overcoming Social Anxiety & Shyness) Anke Ehlers & Jennifer Wild (PTSD) Nick Grey & David M. Clark (panic disorder) Heather Hadjistavropoulos (health anxiety) Kevin Meares & Mark Freeston (Generalised Anxiety Disorder) Roz Shafran & Adam Radomsky (OCD) An ideal resource not only for those experiencing anxiety problems, but CBT therapists and IAPT workers.
Overcoming App now available. Depression affects thousands of people in the UK and it can be effectively treated with Cognitive Behavioural Therapy. Written by experienced practitioners, this introductory booklet explains what depression is and how it makes you feel. It will help the reader to understand their symptoms and is ideal as an immediate coping strategy and as a preliminary to fuller therapy. How depression develops and what keeps it going. How to spot and challenge thoughts that maintain your depression Problem solving and balanced thinking.
Overcoming app now available. Depression is the predominant mental health condition worldwide, affecting millions of people each year. But it can be treated effectively with cognitive behavioural therapy (CBT). Written by experienced practitioners, this introductory book explains what depression is and how it makes you feel. It will help you to understand your symptoms and is ideal as an immediate coping strategy and as a preliminary to fuller therapy. You will learn: · How depression develops and what keeps it going · How to spot and challenge thoughts that maintain your depression · Problem solving and balanced thinking skills
Overcoming app now available. Depression and low mood affect a significant portion of the general public. Sadly, those with depression often experience other problems such as low self-esteem, relationship problems and sleeping problems. Cognitive Behavioural Therapy (CBT) is an extremely effective treatment for depression and low mood and is used widely in the NHS. The companion book to the popular Complete CBT Guide for Anxiety, this practical self-help book contains essential information about the nature of depression and covers a range of topics including insomnia, relationships, bipolar disorder and postnatal depression. It also provides information on some of the latest treatments such as Mindfulness, Behavioural Activation and Compassion-Focused Therapy. The chapters on individual techniques or problem areas are written by the leading experts in that field. Includes individual chapters on: Low self-esteem by Melanie Fennell Insomnia and sleep problems by Colin Espie Rumination by Ed Watkins Relationship problems by Donald Baucom Bipolar Disorder by Warren Mansell Depression in the elderly - Ken Laidlaw Postnatal Depression - Peter Cooper & Lynne Murray Depression and ill health - Stirling Moorey Behavioural Activation by David Richards Compassion - Paul Gilbert Mindfulness - Willem Kuyken & Halley Cohen Imagery - Ann Hackmann & Jon Wheatley
We all need some stress to get us going, but too much can disrupt our lives almost without our realising it. The impact on health, relationships and work can be extreme, but it isn't inevitable. We can learn to understand and cope with stress, and greatly improve our quality of life. Using well - developed methods of Cognitive Behavioural Therapy (CBT), a clinical psychologist demonstrates how to recognise what happens when we are stressed. Considering common sources of stress, she describes how to change how we think, feel and act so our lives become more enjoyable and effective.
Overcoming app now available. A highly respectable and authoritative self-help guide on all the anxiety disorders: generalised anxiety disorder, health anxiety, panic, phobias, social anxiety, OCD. Edited by three leading CBT clinicians in the UK, this comprehensive guide offers individual CBT-based treatments for a wide range of anxiety problems. Each individual treatment reflects current the treatment in the UK for that anxiety disorder and is written by the clinician responsible for developing that treatment in the first place. Contributors include: Lars-Goran Ost (phobias) Dr Gillian Butler (social phobia - Gillian is the author of Overcoming Social Anxiety & Shyness) Anke Ehlers & Jennifer Wild (PTSD) Nick Grey & David M. Clark (panic disorder) Heather Hadjistavropoulos (health anxiety) Kevin Meares & Mark Freeston (Generalised Anxiety Disorder) Roz Shafran & Adam Radomsky (OCD) An ideal resource not only for those experiencing anxiety problems, but CBT therapists and IAPT workers.
A statement that is often said in genealogical circles is, “If you can prove it, it’s genealogy, if you can’t it’s mythology.” This book includes extensive appendices of death certificates, marriage licenses, tombstone inscriptions, church histories, and funeral programs that support other records found in the earlier chapters of this book. “There’s More Leaves on the Tree Part Two: The Descendants” is the author documentation of four generations of his great-grand father Frank Bilberry and Emma Roberts descendants. Also included is additional descendant research on families that that were related to the Bilberry family or were part of the community that they lived in.
Filled with stories of successful social change leadership in diverse contexts, this book demonstrates that the best change agents love the people involved most of all. Many people have experienced change trauma under leaders whose agenda was more important than anything—or anyone—else, so it is no wonder that change failure rates are often reported as 40% to 70%. There is another way: change leaders who work to solve some of the world’s toughest problems realize that working with others is necessary to accomplishing a social change mission. This book shares the insights of those who lead social change in the non-profit sector, and shows how they catalyze the urgency for, connect people toward, and continue momentum for a desired change. Their stories reveal three interconnected dimensions of leading change: people (relationships for change), process (communicating for change), and purpose (the change mission). Ultimately, readers will learn that strengthening social capital (people), centering marginal voices (process), and aligning stakeholders to the change mission (purpose) are critical to the work of change agents who value relationships. Leveraging well-known models and elevating little-heard voices, this book flips the script of conventional leadership books by focusing on non-profit social change leaders rather than business titans. Students, managers, and leaders across sectors will value these new insights, along with a relationally focused process and strategy for leading change and practical tips and recommendations for implementation.
Overcoming app now available. Depression and low mood affect a significant portion of the general public. Sadly, those with depression often experience other problems such as low self-esteem, relationship problems and sleeping problems. Cognitive Behavioural Therapy (CBT) is an extremely effective treatment for depression and low mood and is used widely in the NHS. The companion book to the popular Complete CBT Guide for Anxiety, this practical self-help book contains essential information about the nature of depression and covers a range of topics including insomnia, relationships, bipolar disorder and postnatal depression. It also provides information on some of the latest treatments such as Mindfulness, Behavioural Activation and Compassion-Focused Therapy. The chapters on individual techniques or problem areas are written by the leading experts in that field. Includes individual chapters on: Low self-esteem by Melanie Fennell Insomnia and sleep problems by Colin Espie Rumination by Ed Watkins Relationship problems by Donald Baucom Bipolar Disorder by Warren Mansell Depression in the elderly - Ken Laidlaw Postnatal Depression - Peter Cooper & Lynne Murray Depression and ill health - Stirling Moorey Behavioural Activation by David Richards Compassion - Paul Gilbert Mindfulness - Willem Kuyken & Halley Cohen Imagery - Ann Hackmann & Jon Wheatley
Thank you for visiting our website. Would you like to provide feedback on how we could improve your experience?
This site does not use any third party cookies with one exception — it uses cookies from Google to deliver its services and to analyze traffic.Learn More.