Nine Moons is a personal pregnancy journal for the expectant Mom. It is for you to fill in (week by week) with your experiences, thoughts and dreams for your coming child. Filled with pregnancy and childbirth articles alongside charts, place for your appointments with your doctor and photos of you and your baby.It's elegant with a clean design to suit moms to be of boys and girls.The journal will serve as a great way for you to keep track of your pregnancy and a lovely keepsake for baby when he or she are old enough to appreciate the time and efforts you made to bring them into this wonderful world.Enjoy!
Inside every woman's body, there's a battle going on: a battle between lean, toned muscle and soft, flabby fat. Now, the experts at Women's Health give readers the final word on winning that battle and staying fit and trim for life. They've boiled down the most authoritative health, fitness, and nutrition advice into one simple, effective, life-altering plan. Backed by groundbreaking research, The Women's Health Diet is a proven program that actually works with a reader's body to build lean muscle and burn stubborn belly fat—in just 27 days! This unique philosophy, built around 8 superfood groups, combines an indulgent diet with a simple exercise program for rapid and effortless weight loss from the belly, hips, and thighs. Just follow the Secrets of the Slim—7 simple strategies that are often surprising and even humorous, like Secret #2: I Will Never Eat the World's Worst Breakfast (hint: with this plan, even ice cream can be breakfast!). Even if you only follow the Seven Secrets 80 percent of the time, you can't help but stay lean! Features include: The Women's Health Fast-Track Tone Up Plan; Complete Guide to the Female Body in Your 20s, 30s, 40s, and Beyond; and the 250 Best Foods for Women. Packed with delicious recipes, hundreds of helpful tips, and weekly workout plans, this is the ultimate guide to a slimmer, sexier body.
Lays out the connections between conscious nutrition for families and spiritually oriented parenting including health advice and easy, child-friendly vegan recipes"--
In an easy-to-use format, Leah Wallach provides all the information needed on cholesterol levels and saturated and unsaturated fats to help monitor the intake in one's diet.
A path-breaking and timely look at the issues of the textual editing of Renaissance works. Both erudite and accessible, it is fascinating and provocative reading for any Renaissance student and scholar.
Present scholarly conversations about early European and global modernity have yet to acknowledge fully the significance of Spain and Spanish cultural production. Poetry and ideology in early modern Spain form the backdrop for Imperial Lyric, which seeks to address this shortcoming. Based on readings of representative poems by eight Peninsular writers, Imperial Lyric demonstrates that the lyric was a crucial site for the negotiation of masculine identity as Spain’s noblemen were alternately cajoled and coerced into abandoning their identifications with images of the medieval hero and assuming instead the posture of subjects. The book thus demonstrates the importance of Peninsular letters to our understanding of shifting ideologies of the self, language, and the state that mark watersheds for European and American modernity. At the same time, this book aims to complicate the historicizing turn we have taken in the field of early modern studies by considering a threshold of modernity that was specific to poetry, one that was inscribed in Spanish culture when the genre of lyric poetry attained a certain kind of prestige at the expense of epic. Imperial Lyric breaks striking new ground in the field of early modern studies.
Clinical Naturopathic Medicine is a foundation clinical text integrating the holistic traditional principles of naturopathic philosophy with the scientific rigour of evidence-based medicine (EBM) to support contemporary practices and principles. The text addresses all systems of the body and their related common conditions, with clear, accessible directions outlining how a practitioner can understand health from a naturopathic perspective and apply naturopathic medicines to treat patients individually. These treatments include herbal medicine, nutritional medicine and lifestyle recommendations. All chapters are structured by system and then by condition, so readers are easily able to navigate the content by chapter and heading structure. The content is designed for naturopathic practitioners and students (both undergraduate and postgraduate levels) and for medical and allied health professionals with an interest in integrative naturopathic medicine. detailed coverage of naturopathic treatments provides readers with a solid understanding of the major therapeutic modalities used within naturopathic medicine each system is reviewed from both naturopathic and mainstream medical perspectives to correlate the variations and synergies of treatment only clinically efficacious and evidence-based treatments have been included information is rigorously researched (over 7500 references) from both traditional texts and recent research papers the content skilfully bridges traditional practice and EBM to support confident practitioners within the current health care system
A hormone specialist explains the role of hormones at every stage of a woman's life and demonstrates how diet, exercise, and mind-centering techniques can alleviate and often eliminate common hormonal imbalances.
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