Overcrowding, noise and air pollution, long commutes and lack of daylight can take a huge toll on the mental well-being of city-dwellers. With mental healthcare services under increasing pressure, could a better approach to urban design and planning provide a solution? The restrictions faced by city residents around the world during the COVID-19 pandemic has brought home just how much urban design can affect our mental health – and created an imperative to seize this opportunity. Restorative Cities explores a new way of designing cities, one which places mental health and wellness at the forefront. Establishing a blueprint for urban design for mental health, it examines a range of strategies – from sensory architecture to place-making for creativity and community – and brings a genuinely evidence-based approach that will appeal to designers and planners, health practitioners and researchers alike - and provide compelling insights for anyone who cares about how our surroundings affect us. Written by a psychiatrist and public health specialist, and an environmental psychologist with extensive experience of architectural practice, this much-needed work will prompt debate and inspire built environment students and professionals to think more about the positive potential of their designs for mental well-being.
Long-term health benefits & a healthy, natural weight loss, which is sustainable for lifetime is now easy to achieve with Plant China Study Diet, which is based on wholesome plant foods. All the recipes are full of healthy carbs, it contain no added fat and little or no added salt & minimal use of sweetening agents. Plant Based China Study Diet includes whole grains, fresh fruits, vegetables, legumes, nuts, and seeds to get the maximum nourishment. Eating whole foods, at least 90% from plant-based sources, generally lowers the risk of contracting heart disease, cancer, and a host of other lifestyle illnesses. Enjoy the amazing, tasteful incredibly easy Plant Based China Study Diet recipes & stay slim & slender, full of energy & vibrant.
75 quick and easy electric pressure cooker recipes, authorized by Instant Pot®, for anyone on a ketogenic eating plan—from New York Times bestselling author Mark Sisson If you want a no-fuss way to get high-fat, low-carb meals on the table faster, The Keto Reset Instant Pot Cookbook makes following a keto-friendly diet easy with 75 all-new pressure cooker recipes. Mark Sisson, author of the New York Times bestseller The Keto Reset Diet and publisher of the number one paleo blog, Mark’s Daily Apple, helps you escape carbohydrate dependency and undergo a total health transformation without following a restrictive diet or sacrificing great taste and variety. You’ll discover the tenets of ketogenic eating and why burning fat for fuel is so effective for sustained weight loss and improved health. Try Instant Pot basics like eggs, bone broth, and steamed vegetables; perfect a pot roast or a whole chicken; indulge in nutritious savory treats like lemon cheesecake instead of junk food; and boost your creativity with entrees like Bacon Cauliflower Leek Soup, Spaghetti Squash with Red Sauce and Pine Nuts, and Garlicky Mussels. Free of added sugars, processed grains, and refined vegetable oils, all the recipes are aligned with the low-carbohydrate, moderate-protein, high-fat ketogenic diet guidelines and are an easy and delicious way to help you reboot your metabolism in no time.
This book offers a novel and interdisciplinary exploration of revolution as situated protest in Tunisia. Larbi Sadiki and Layla Saleh present extensive local evidence to demonstrate that popular resistance has been a mainstay of modern Tunisia before, during, and after colonialism. Protest makes peoplehood, and peoplehood makes protest: neither is self-contained. The book explores the rich history and diversity of insurrectionary politics in Tunisia from the onset of protests in the 1960s up to the 2011 Arab Spring revolution and beyond, exploring bottom-up activism (hirak) and revolution (thawrah). The six protestscapes presented in the volume (unions, student activists, the phosphate uprising, the 2010-11 revolution, Kamour, and football ultras) offer a novel way of examining partial 'moving snapshots' that are crucial to understanding revolution. They counter the prevailing narrative of revolution as leaderless, a spontaneous surprise with no historical pedigree or inherited learning, and depict instead an active citizenry whose collective memories are stamped by trials of anti-colonial and anti-dictatorial rebellion.
Contemporary PerforMemory looks at dance works created in the 21st century by choreographers identifying as Afro-European, Jewish, Black, Palestinian, and Taiwanese-Chinese-American. It explores how contemporary dance-makers engage with historical traumas such as the Shoah and the Maafa to reimagine how the past is remembered and how the future is anticipated. The new idea of perforMemory arises within a lively blend of interdisciplinary theory, interviews, performance analysis, and personal storytelling. Scholar and artist Layla Zami traces unexpected pathways, inviting the reader to move gracefully across disciplines, geographies, and histories. Featuring insightful interviews with seven international artists: Oxana Chi, Zufit Simon, André M. Zachery, Chantal Loïal, Wan-Chao Chang, Farah Saleh, and Christiane Emmanuel.
Fins have been used historically as reliable design features for thermal management, which continues to be an important problem in engineering today. This book develops heat transfer models for progressively complex fin designs. Mathematicians, engineers, and analysts may equally benefit from the content as it provides the reader with numerical and analytical tools to approach general and thermal management heat transfer problems. The main focus is on the COMSOL® Multiphysics Heat Transfer module; however, the fundamentals may be applied to other commercial packages such as ANSYS and Abaqus. The content can be utilized in a variety of engineering disciplines including mechanical, aerospace, biomedical, chemical, civil, and electrical, etc. Features: +Includes numerous example models that enable the reader to implement conceptual material in practical scenarios with broad industrial applications +Uses COMSOL Multiphysics® version 5.3 in combination with the Heat Transfer Module to set up and carry out the numerical analysis for the models presented in the book +Presents mathematical methods related to the problems +Includes a companion disc with models and custom apps created with COMSOL Application Builder (available by emailing info @ merclearning.com with proof of purchase if e-version)
Sanders and Young's Criminal Justice' is an engaging account and a rigorous critique of the criminal justice system, drawing on a wide breadth of research in the field.
*Instant USA Today Best Seller* A profound and searching exploration of the herbs and land-based medicines of Lebanon and Cana’an—a vital invitation to re-member our roots and deepen relationship with the lands where we live in diaspora Tying cultural survival to earth-based knowledge, Lebanese ethnobotanist, sovereignty steward, and cultural worker Layla K. Feghali offers a layered history of the healing plants of Cana’an (the Levant) and the Crossroads (“Middle East”) and asks into the ways we become free from the wounds of colonization and displacement. Feghali remaps Cana’an and its crossroads, exploring the complexities, systemic impacts, and yearnings of diaspora. She shows how ancestral healing practices connect land and kin—calling back and forth across geographies and generations and providing an embodied lifeline for regenerative healing and repair. Anchored in a praxis she calls Plantcestral Re-Membrance, Feghali asks how we find our way home amid displacement: How do we embody what binds us together while holding the ways we’ve been wrested apart? What does it mean to be of a place when extraction and empire destroy its geographies? What can we restore when we reach beyond what’sbeen lost and tend to what remains? How do we cultivate kinship with the lands where we live, especially when migration has led us to other colonized territories? Recounting vivid stories of people and places across Cana’an, Feghali shares lineages of folk healing and eco-cultural stewardship: those passed down by matriarchs; plants and practices of prenatal and postpartum care; mystical traditions for spiritual healing; earth-based practices for emotional wellness; plant tending for bioregional regeneration; medicinal plants and herbal protocols; cultural remedies and recipes; and more. The Land in Our Bones asks us to reclaim the integrity of our worlds, interrogating colonization and defying its “cultures of severance” through the guidance of land, lineage, and love. It is an urgent companion for our times, a beckoning call towards belonging, healing, and freedom through tending the land in your own bones.
From a young age, Layla Salek has experienced some people as colors—her mother brown, her father green, her husband rainbow. As she notes, sometimes, when words fail, colors speak. Chaos in Color is the captivating story of Layla’s journey from childhood to adulthood with a mother who suffered from untreated bipolar disorder. Each chapter paints a vivid, heartbreaking picture of the abuse, neglect, and trauma that she experienced as she grew up at the mercy of her mother’s bipolar swings, an incompetent mental health system, and the strangers with whom she was often left. But dissipating those times of darkness were moments of love, joy, and happiness that she felt while being cared for by others in her life. These moments inspired her to start her own family, complete a doctorate in psychology, and work with children with mental illness and severe behavior disorders. Layla’s story traces how personal and familial trauma is carried into adulthood and how it can be released through forgiveness. This honest, provocative memoir offers a relatable account for others who have experienced similar trauma, as well as hope for healing and a future full of light.
This volume brings together a body of photographic work produced by Layla Rudneva-Mackay from 2002-2009. This work emerged from the ruins of a sculptural practice, and exists in parallel with graphic work, painting and writing. Her practice as a whole is characterised by poetic slips and language holes and visual emersion. This photographic work characteristically involves forms and figures and situations set up against interior and exterior backdrops. Their gestures and activities are not specified, and they are sometimes obscured or altered by fabric and paint. There are also pictures of architecture taken at night, which further contribute to the way in which her work makes space for unknowing, and in doing so, for risk." -- Academy Book website.
Discover. captivating world of speed and the complexities of tachophobia in this comprehensive guide. Uncover the history, psychology, and treatments for fear of speed, and be inspired by success stories and strategies for living with tachophobia. With compelling insights and practical advice, this book offers hope and healing for those who struggle with speed anxiety.the
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