Laurentine Ten Bosch's Books

The Food Matters Cookbook

A Simple Gluten-Free Guide to Transforming Your Health One Meal at a Time

By: James Colquhoun,Laurentine ten Bosch

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The Food Matters Cookbook

A Simple Gluten-Free Guide to Transforming Your Health One Meal at a Time

By: James Colquhoun,Laurentine ten Bosch

Now in paperback! Clear and simple principles with 125+ gluten-free recipes for everyday healthy eating from the filmmakers of Food Matters and Hungry for Change. Are you seeking a more plant-based diet that is full of flavor and made of ingredients that are natural and easy to find? Are you struggling with bloating, digestive issues, fatigue, weight gain, or chronic illness? The good news is that research shows us that a diet free from gluten, dairy, and refined sugar can help to transform your health one meal at a time. In this well-rounded cookbook, James Colquhoun and Laurentine ten Bosch share the principles behind their popular Food Matters documentary and lifestyle brand, helping you to achieve optimal health with easy-to-make, delicious gluten-free recipes. You will discover: the 10 key Food Matters nutrition principles ways to healthify your kitchen, including essential ingredients and easy swaps delicious recipes for improved gut health, immunity, energy, and beauty simple lifestyle tips to create healthy habits and morning rituals Complete with full-color photos and easy-to-follow steps, this cookbook will provide you with the tools and motivation you need to make a new healthy lifestyle—one that will last a lifetime.

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Page Count

369

Publisher

Hay House, Inc

Published Date

ISBN 10

1401974740

ISBN 13

9781401974749

Hungry for Change

Ditch the Diets, Conquer the Cravings, and Eat Your Way to Lifelong Health

By: James Colquhoun,Laurentine ten Bosch,Dr. Mark Hyman

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Hungry for Change

Ditch the Diets, Conquer the Cravings, and Eat Your Way to Lifelong Health

By: James Colquhoun,Laurentine ten Bosch,Dr. Mark Hyman

Nutritional consultants and documentary filmmakers James Colquhoun and Laurentine ten Bosch have teamed up with the world’s leading experts in nutrition and natural medicine to create Hungry for Change—a groundbreaking documentary film and a practical, prescriptive companion volume to help you transform your eating habits and change your life. A “How-to Guide for Breaking Free from the Diet Trap,” Hungry for Change is based on the indisputable premise that “Food Matters,” as it exposes the truth about the diet industries and the dangers of food addictions, and enables you to take charge of your health and strengthen your mind and body.

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Publisher

HarperOne

Published Date

ISBN 10

0062220861

ISBN 13

9780062220868

Hungry for Change

Ditch the Diets, Conquer the Cravings, and Eat Your Way to Lifelong Health

By: James Colquhoun,Laurentine Ten Bosch

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Hungry for Change

Ditch the Diets, Conquer the Cravings, and Eat Your Way to Lifelong Health

By: James Colquhoun,Laurentine Ten Bosch

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Age

Page Count

340

Publisher

Harper Collins

Published Date

ISBN 10

0062220853

ISBN 13

9780062220851

Book's by Laurentine Ten Bosch

The Food Matters Cookbook

The Food Matters Cookbook

Hungry for Change

Hungry for Change

Hungry for Change

Hungry for Change

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