We all struggle with stress and most of us have had at least one traumatic experience in our lives. It takes a lot of energy to get through these experiences, and most of us don't fully process or release that energy. We move on, letting the stagnant and toxic energy of stress or trauma remain in our bodies, quietly breaking us down. But what if you had simple, practical, and gentle tools to truly heal from your traumas and stressors? The Energy To Heal gives you just that! Clear your energetic pathways and calm the storm of your stressful modern life with this unique healing system. Perfected over years of study, Energy Medicine Yoga is a customizable program with step-by-step practices that help you recover from trauma and gain resilience. Combining yoga and energy work with the five elements, this book teaches you how to respond, rather than react, to triggers and ultimately diminish their effect on you.
A Powerful How-To Guide for Energetic Self-Care When you’re dealing with a health issue, what kind of energy practice will help the most? "To bring ourselves back into wellness," teaches Lauren Walker, "we first have to understand what brought our body out of wellness. When we return to balance, the body is best able to heal itself." With The Energy Medicine YogaPrescription, Lauren brings you an invaluable guide to help you uncover the root causes of specific physical, emotional, and psychological health complaints—along with a treasury of potent self-care practices to accelerate your healing. This easy-to-use resource includes: • Simple instructions for learning to sense and diagnose your body’s subtle energy • The Five Elements System—the ancient healing practice at the heart of Energy Medicine Yoga • Easy reference charts to match hundreds of health complaints with the most effective energy healing practice • Links to training videos to help guide you in many Energy Medicine Yoga techniques • The three most important Ayurvedic techniques to change your life right now • Guidance for creating your own daily practice—and maintaining good health and balance on and off the yoga mat "If you want to affect the physical matter that is your body and the invisible matter that is your mind and your soul," says Lauren Walker, "the most effective practice you can learn is how to work with your own energy." With The Energy Medicine Yoga Prescription, she brings you a solution-oriented manual to complement any health regimen—filled with essential insights for well-being, techniques to activate your body’s natural healing intelligence, and a powerful new vision for happiness and wholeness.
Harness your energy to heal your body; strengthen and balance your immune system; boost your vitality and stamina; includes a supercharged 20-minute practice"--Cover.
Return to Rosewood Inn for a collection of glimpses at the Walker Family in three new short stories: “What Ails You,” “The Vacation,” and, "Totaled." Author Lauren Gilley returns to Marietta with the Walker siblings and their spouses, illuminating their struggles, and triumphs post-series. Don't miss the first four volumes: Keep You, Dream of You, Better Than You, and Fix You.
John Fletcher and Alex Morrison are mourning their friends, Erica and Mai Simmons when John learns that he's been marked, just as they were. Thrown into a fight against himself, as well as Alex, on whether he should die when it's illegal for him to live, the two boys are thrown into the wilderness, a world that is empty and not ready for them. Throughout their time in the woods, they finally realize what things are worth it in life.
Black girls are leading the way. They are starting nonprofits. Promoting diverse literature. Fighting cancer. Improving water quality. Working to prevent gun violence. From Khristi Lauren Adams, author of the celebrated Parable of the Brown Girl, comes Unbossed, a hopeful and riveting introduction to eight young Black leaders.
This book has a lot of recipes from family and friends. Some of them date back to the 1600s, and in those days, people lived on farms or ranches; my grandmother’s family was always in the kitchen, cooking. In this book, I give credit to the people who, through the years, have given us some of their own recipes, ones that have been passed through their family. My own recipes, the ones I’ve come up with, are usually easy to prepare, since I don’t have a lot of time to spend cooking. I only let the family think cooking is a lot of trouble. I am always looking for an easier way to do things. That includes cooking; if I can make it easier and keep the same taste, I will try it at least once. As I’m sure you have, I have had a few, shall we say, “disasters” in the kitchen; that is how we learn, from our mistakes.
Goose: noun 1. a large waterbird with a long neck, short legs, webbed feet, and a short broad bill.2. a twenty-something woman who is 40% sweet, 20% desperate, 20% awkward, 10% crazy and 10% bitch – but always 100% awesome.Lucy James, or Goose as she is known by almost everybody, is like a lot of women in their late twenties – she's got itchy ovaries, eats too much junk food, has a wedding album hidden under her bed and is scared crapless of a possible future of spinsterhood with fifteen cats. Goose isn't greedy. She doesn't want lots of babies, only two. Only two as being the middle child to her horrible older sister and her much cooler younger brother has taught her from an early age that three's most definitely a crowd. And she doesn't want lots of husbands, only one to love her and adore her. One husband...is that too much to ask for?? Even her psycho bitch sister managed to ensnare one (mind you he is a chubby Ginga with bad teeth so she's not overly jealous of that particular score).The Goose has landed - and she has made quite a dent. Because someone ate all the pies...ok, and all the sausage rolls.
For many men with prostate cancer, androgen deprivation therapy (ADT) offers hope for controlling the disease and increasing life expectancy. The side effects of treatment, however, can leave you with unexpected physical and emotional changes. In "Androgen Deprivation Therapy: An Essential Guide for Prostate Cancer Patients and Their Loved Ones," Richard Wassersug, PhD, who went through ADT himself and understands the difficulties, and a team of experts give you and your loved ones the tools you need to prepare for treatment and live well during and post-treatment. Field tested with dozens of men and their families, "Androgen Deprivation Therapy" provides real solutions to manage every situation. You ll learn how to: Understand the risks and benefits of ADT (sometimes referred to as hormone therapy) Manage changes in weight and body composition Reduce hot flashes Fight fatigue and insomnia, and wake up rested every day Address issues related to sex and intimacy Control mood swings and depression Maintain open communication with your partner "Androgen Deprivation Therapy" is the first resource dedicated to ADT. With its help, you can manage the side effects of treatment and get back to life.
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