Lauren O Connor MS, RDN's Books

28-Day Mediterranean Diet Heart-Healthy Solution

The Pesco-Mediterranean Plan for Optimal Heart Health

By: Lauren O’Connor MS, RDN

Write a review Read reviews Take a Quiz Solve Book Puzzle

28-Day Mediterranean Diet Heart-Healthy Solution

The Pesco-Mediterranean Plan for Optimal Heart Health

By: Lauren O’Connor MS, RDN

Boost your heart health with a delicious Pesco-Mediterranean diet A healthy heart is tied to a healthy diet—but figuring out what to eat can feel overwhelming. This cookbook is the perfect solution. It highlights how a pescatarian version of the Mediterranean diet promotes cardiovascular health with seafood, vegetables, and whole grains. Discover clear guidance, flavorful recipes, and simple meal plans that make it easy to eat right for your heart. Start with the basics—Learn why the Pesco-Mediterranean diet is especially beneficial for your heart, which foods to eat and which to avoid, and how to build a balanced plate. A range of tasty recipes—Stay motivated to maintain healthy habits with a variety of satisfying dishes, from Fresh Gazpacho Soup to Sun-Dried Tomato Pesto Snapper. 28-day meal plan—Kick-start your new diet and take the guesswork out of what to cook with four weeks' worth of meal plans. Improve your heart health and eat well with this pescatarian-focused Mediterranean Diet Cookbook.

Average ratings

N/A

Write a review

Solve jigsaw puzzle

Age

Page Count

273

Publisher

Sourcebooks, Inc.

Published Date

ISBN 13

9798886081145

Heart-Healthy Instant Pot Cookbook

75 Fast and Flavorful Recipes

By: Lauren O’Connor MS, RDN

Write a review Read reviews Take a Quiz Solve Book Puzzle

Heart-Healthy Instant Pot Cookbook

75 Fast and Flavorful Recipes

By: Lauren O’Connor MS, RDN

Enjoy easy, heart-healthy meals thanks to the power of the Instant Pot Heart-smart eating doesn't have to mean spending hours in the kitchen to serve up bland dishes. From roasted meats and hearty stews to vegetarian plates and naturally sweet treats, these Instant Pot recipes make it quick and convenient to create nutritious, flavorful meals in just a few simple steps. What sets this heart-healthy cookbook apart: Heart health 101—No matter your reason for following a heart-healthy diet, get advice that helps you properly stock your kitchen, balance your meals, and more. Instant Pot basics—Find out how to take full advantage of the Instant Pot's many features with a complete beginner's guide and handy FAQs. 75 tasty recipes—Discover a range of exciting options for breakfasts, lunches, dinners, snacks, and desserts. Take care of your heart and your taste buds with this top choice in Instant Pot cookbooks.

Average ratings

N/A

Write a review

Solve jigsaw puzzle

Age

Page Count

285

Publisher

Sourcebooks, Inc.

Published Date

ISBN 10

1638077622

ISBN 13

9781638077626

Healthy Cooking for One Cookbook

75 Delicious Recipes Made Simple

By: Lauren O’Connor MS, RDN

Write a review Read reviews Take a Quiz Solve Book Puzzle

Healthy Cooking for One Cookbook

75 Delicious Recipes Made Simple

By: Lauren O’Connor MS, RDN

Everything you need to create healthy, delicious meals for one Cooking healthy meals for yourself is easier said than done, but this cookbook for one simplifies it for you. The Healthy Cooking for One Cookbook is a standout among cooking for one cookbooks, with strategies and recipes that make it a cinch to prepare nutritious, properly scaled meals. This practical entry into cooking for one cookbooks includes: Beginner-friendly guidance—Explore guidelines and pointers for healthy cooking, learn how to grocery shop for one, and find tricks for reducing food waste. Recipes for one—Cook for yourself without worrying about abundant leftovers, a pile of dirty dishes, or recipe conversions. Budget-friendly meals—Eat healthy without breaking the bank or spending hours in the kitchen, with dishes that utilize affordable ingredients and require minimal prep. A sample menu—Get inspired with a week's worth of healthy, pre-planned meals to start you off. A focus on health—Unlike many other cooking for one cookbooks, this one has nutritional calculations and dietary labels that help you choose foods tailored to your health goals. Look no further for cooking for one cookbooks that help simplify healthy eating—the Healthy Cooking for One Cookbook is the only one you need for success.

Average ratings

N/A

Write a review

Solve jigsaw puzzle

Age

Page Count

202

Publisher

Sourcebooks, Inc.

Published Date

ISBN 10

1648761860

ISBN 13

9781648761867

The Complete Healthy Eating Cookbook

Fuss-Free Recipes and Flexible Meal Plans for Healthier Living

By: Lauren O’Connor MS, RDN

Write a review Read reviews Take a Quiz Solve Book Puzzle

The Complete Healthy Eating Cookbook

Fuss-Free Recipes and Flexible Meal Plans for Healthier Living

By: Lauren O’Connor MS, RDN

Get in the habit of healthy eating with vibrant homemade meals Filling your plate with wholesome, unprocessed ingredients creates a rainbow of possibilities and flavors—and it's easy to do. This complete healthy cookbook shows you how, with recipes, tips, and nutrition information that explains how to build a balanced diet. Find guidance for including fruits, veggies, whole grains, and lean proteins in dishes for every meal, so you can enjoy the health benefits of nourishing ingredients and learn how to make them taste incredible. Natural flavors—From smoothies and stir-fry to spiced chicken and seared fish, the recipes in this healthy cookbook are designed to enhance the flavors of natural foods with homemade sauces, healthy dressings, and spices. Quick, simple, and varied—Find 30-minute and one-pot meals to accommodate every busy schedule, or choose dishes based on dietary preferences such as vegan, vegetarian, and gluten-free. Easy meal plans—This healthy cookbook includes meal plans for preparing recipes in advance, so they're ready to eat anytime. Realistic and accessible—Create a healthy lifestyle that's enjoyable to maintain with meals that are nutritious, full of flavor, and made with familiar ingredients. Discover how easy and delicious eating right can be with the ultimate healthy cookbook.

Average ratings

N/A

Write a review

Solve jigsaw puzzle

Age

Page Count

426

Publisher

Sourcebooks, Inc.

Published Date

ISBN 10

1648761232

ISBN 13

9781648761232

Healthy Alkaline Diet Guide

What to Know, Why It Works, and What to Eat

By: Lauren O’Connor MS, RDN

Write a review Read reviews Take a Quiz Solve Book Puzzle

Healthy Alkaline Diet Guide

What to Know, Why It Works, and What to Eat

By: Lauren O’Connor MS, RDN

A practical guide to the alkaline diet, complete with delicious recipes and a meal plan The alkaline diet has been touted for its many potential health benefits, including weight loss, reduced blood pressure, and relief from acid reflux. In The Healthy Alkaline Diet Guide, registered dietitian Lauren O'Connor gets straight to the nutrition facts, laying out what makes this diet a healthy and sustainable choice for the long term. This compact guide covers everything you'll need to know to start a whole-food, plant-based alkaline diet, including a comprehensive list of what to eat, real talk about supplements, and 50 easy, delicious recipes that will have you feeling great. Inside The Healthy Alkaline Diet Guide, you'll find: A complete meal plan—Discover 3 weeks of pre-planned meals to make your transition to the diet as easy as possible. At-a-glance charts—Explore extensive charts to help you quickly and easily identify acid- and alkaline-forming foods. A sustainable approach—Learn more about the 80/20 rule and how this eating plan helps keep an alkaline diet realistic, accessible, and achievable. Start balancing your body's chemistry and improving your health with The Healthy Alkaline Diet Guide.

Average ratings

N/A

Write a review

Solve jigsaw puzzle

Age

Page Count

135

Publisher

Sourcebooks, Inc.

Published Date

ISBN 10

1647393493

ISBN 13

9781647393496

Healthy Alkaline Diet Guide

What to Know, Why It Works, and What to Eat

By: Lauren O’Connor MS, RDN

Write a review Read reviews Take a Quiz Solve Book Puzzle

Healthy Alkaline Diet Guide

What to Know, Why It Works, and What to Eat

By: Lauren O’Connor MS, RDN

Average ratings

N/A

Write a review

Solve jigsaw puzzle

Age

Page Count

135

Publisher

Sourcebooks, Inc.

Published Date

ISBN 10

1647393493

ISBN 13

9781647393496

28-Day Mediterranean Diet Heart-Healthy Solution

The Pesco-Mediterranean Plan for Optimal Heart Health

By: Lauren O’Connor MS, RDN

Write a review Read reviews Take a Quiz Solve Book Puzzle

28-Day Mediterranean Diet Heart-Healthy Solution

The Pesco-Mediterranean Plan for Optimal Heart Health

By: Lauren O’Connor MS, RDN

Average ratings

N/A

Write a review

Solve jigsaw puzzle

Age

Page Count

273

Publisher

Sourcebooks, Inc.

Published Date

ISBN 13

9798886081145

Healthy Cooking for One Cookbook

75 Delicious Recipes Made Simple

By: Lauren O’Connor MS, RDN

Write a review Read reviews Take a Quiz Solve Book Puzzle

Healthy Cooking for One Cookbook

75 Delicious Recipes Made Simple

By: Lauren O’Connor MS, RDN

Average ratings

N/A

Write a review

Solve jigsaw puzzle

Age

Page Count

202

Publisher

Sourcebooks, Inc.

Published Date

ISBN 10

1648761860

ISBN 13

9781648761867

The Complete Healthy Eating Cookbook

Fuss-Free Recipes and Flexible Meal Plans for Healthier Living

By: Lauren O’Connor MS, RDN

Write a review Read reviews Take a Quiz Solve Book Puzzle

The Complete Healthy Eating Cookbook

Fuss-Free Recipes and Flexible Meal Plans for Healthier Living

By: Lauren O’Connor MS, RDN

Average ratings

N/A

Write a review

Solve jigsaw puzzle

Age

Page Count

426

Publisher

Sourcebooks, Inc.

Published Date

ISBN 10

1648761232

ISBN 13

9781648761232

2008 Novel & Short Story Writer's Market

By: Lauren Mosko

Write a review Read reviews Take a Quiz Solve Book Puzzle

2008 Novel & Short Story Writer's Market

By: Lauren Mosko

For 27 years, fiction writers have depended on Novel & Short Story Writer's Market to help them sell their work and make professional connections in the industry. Listings for more than 1,300 book publishers, magazines, literary agents, writing contests and conferences-more than 60 of which are new to this edition-provide current contact information, editorial needs, schedules and guidelines that save you time and take the guesswork out of the submission process. Inside this edition, you'll also find: Interviews with best-selling and award-winning authors, such as Percival Everett, Sigrid Nunez, Lisa See, John Connolly, and Greg Rucka, offering practical guidance and a glimpse into the successful writing life, Articles on the business of fiction, including advice on hiring a publicist, working with a coauthor, testing the legitimacy of online journals, and bouncing back from rejection, Craft instruction to help you determine if your novel has what it takes to survive the slush pile. Novel & Short Story Writer's Market contains everything you need to know to submit your fiction. We've done your research for you-so you can get back to writing. Book jacket.

Average ratings

N/A

Write a review

Solve jigsaw puzzle

Age

Page Count

664

Publisher

Writers Digest Books

Published Date

ISBN 10

1582974985

ISBN 13

9781582974989

Heart-Healthy Instant Pot Cookbook

75 Fast and Flavorful Recipes

By: Lauren O’Connor MS, RDN

Write a review Read reviews Take a Quiz Solve Book Puzzle

Heart-Healthy Instant Pot Cookbook

75 Fast and Flavorful Recipes

By: Lauren O’Connor MS, RDN

Average ratings

N/A

Write a review

Solve jigsaw puzzle

Age

Page Count

285

Publisher

Sourcebooks, Inc.

Published Date

ISBN 10

1638077622

ISBN 13

9781638077626

28-Day Mediterranean Diet Heart-Healthy Solution: The Pesco-Mediterranean Plan for Optimal Heart Health

By: Lauren O'Connor

Write a review Read reviews Take a Quiz Solve Book Puzzle

28-Day Mediterranean Diet Heart-Healthy Solution: The Pesco-Mediterranean Plan for Optimal Heart Health

By: Lauren O'Connor

Boost your heart health with a delicious Pesco-Mediterranean diet A healthy heart is tied to a healthy diet--but figuring out what to eat can feel overwhelming. This cookbook is the perfect solution. It highlights how a pescatarian version of the Mediterranean diet promotes cardiovascular health with seafood, vegetables, and whole grains. Discover clear guidance, flavorful recipes, and simple meal plans that make it easy to eat right for your heart. Start with the basics--Learn why the Pesco-Mediterranean diet is especially beneficial for your heart, which foods to eat and which to avoid, and how to build a balanced plate. A range of tasty recipes--Stay motivated to maintain healthy habits with a variety of satisfying dishes, from Fresh Gazpacho Soup to Sun-Dried Tomato Pesto Snapper. 28-day meal plan--Kick-start your new diet and take the guesswork out of what to cook with four weeks' worth of meal plans. Improve your heart health and eat well with this pescatarian-focused Mediterranean Diet Cookbook.

Average ratings

N/A

Write a review

Solve jigsaw puzzle

Age

Page Count

168

Publisher

Rockridge Press

Published Date

ISBN 10

1638788685

ISBN 13

9781638788683

Book's by Lauren O Connor MS, RDN

28-Day Mediterranean Diet Heart-Healthy Solution

28-Day Mediterranean Diet Heart-Healthy Solution

Heart-Healthy Instant Pot Cookbook

Heart-Healthy Instant Pot Cookbook

Healthy Cooking for One Cookbook

Healthy Cooking for One Cookbook

The Complete Healthy Eating Cookbook

The Complete Healthy Eating Cookbook

Healthy Alkaline Diet Guide

Healthy Alkaline Diet Guide

Healthy Alkaline Diet Guide

Healthy Alkaline Diet Guide

28-Day Mediterranean Diet Heart-Healthy Solution

28-Day Mediterranean Diet Heart-Healthy Solution

Healthy Cooking for One Cookbook

Healthy Cooking for One Cookbook

The Complete Healthy Eating Cookbook

The Complete Healthy Eating Cookbook

2008 Novel & Short Story Writer's Market

2008 Novel & Short Story Writer's Market

Heart-Healthy Instant Pot Cookbook

Heart-Healthy Instant Pot Cookbook

28-Day Mediterranean Diet Heart-Healthy Solution: The Pesco-Mediterranean Plan for Optimal Heart Health

28-Day Mediterranean Diet Heart-Healthy Solution: The Pesco-Mediterranean Plan for Optimal Heart Health

Username

Password

Username

Password

Password again

Birthday

Email