Lauren Clum's Books

The DASH Diet Cookbook

Quick and Delicious Recipes for Losing Weight, Preventing Diabetes, and Lowering Blood Pressure

By: Mariza Snyder,Lauren Clum,Anna V. Zulaica

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The DASH Diet Cookbook

Quick and Delicious Recipes for Losing Weight, Preventing Diabetes, and Lowering Blood Pressure

By: Mariza Snyder,Lauren Clum,Anna V. Zulaica

Contains 140 recipes that follow the concepts of the DASH diet to prevent hypertension and diabetes and promote weight loss.

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Page Count

282

Publisher

Ulysses Press

Published Date

ISBN 10

1612430473

ISBN 13

9781612430478

The Low GI Slow Cooker

Delicious and Easy Dishes Made Healthy with the Glycemic Index

By: Mariza Snyder,Lauren Clum,Anna Zulaica

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The Low GI Slow Cooker

Delicious and Easy Dishes Made Healthy with the Glycemic Index

By: Mariza Snyder,Lauren Clum,Anna Zulaica

Features slow-cooker recipes for dishes low on the Glycemic index, including creamy peach and almond quinoa, herbed pork chops, and fresh apple compote.

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Page Count

218

Publisher

Ulysses Press

Published Date

ISBN 10

1612431801

ISBN 13

9781612431802

Libro de Cocina de la Dieta DASH

Recetas Rapidas y deliciosas para perder peso, prevenir la diabetes y reducir la presion sanguinea

By: Mariza Snyder,Lauren Clum,Anna V. Zulaica

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Libro de Cocina de la Dieta DASH

Recetas Rapidas y deliciosas para perder peso, prevenir la diabetes y reducir la presion sanguinea

By: Mariza Snyder,Lauren Clum,Anna V. Zulaica

UNA GUÍA Y LIBRO DE COCINA EN ESPAÑOL PARA LA DIETA DASH Hacer la dieta DASH es muy fácil con este libro de cocina repleto de recetas increíblemente sabrosas, planes creativos de comidas e información nutricional completa. Estas 140 recetas fáciles de hacer plantean una manera deliciosa de comer bien, perder peso, bajar la presión arterial y prevenir la diabetes sin sentirse hambriento. Desayunos rápidos y sanos • Avena cocida de lujo con frutos del bosque • Burrito de huevo Almuerzos energéticos • Tacos de carne de res • Sopa de frijoles de mamá Cenas gratamente deliciosas • Fajitas de pollo con salsa de aguacate condimentada • Pimientos (rojos grandes) rellenos Snacks rápidos y fabulosos • Salsa de chipotle para mojar • Salsa de tomatillo asado DASH (Dietary Approaches to Stop Hypertension) es la major dieta para alcanzar un estilo de vida saludable porque ha sido nombrada número uno en términos de perdida de peso, nutrición, prevención de la diabetes y enfermedades del corazón. Este libro de cocina es una guía esencial para vivir de manera saludable porque incluye un plan dietario de 28 días, consejos fáciles para ejercitar y tips para continuar con una dieta saludable mientras está fuera de su casa.

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Page Count

265

Publisher

Simon and Schuster

Published Date

ISBN 10

1612435785

ISBN 13

9781612435787

The Matcha Miracle

Boost Energy, Focus and Health with Green Tea Powder

By: Mariza Snyder,Lauren Clum,Anna V. Zulaica

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The Matcha Miracle

Boost Energy, Focus and Health with Green Tea Powder

By: Mariza Snyder,Lauren Clum,Anna V. Zulaica

FEATURING 50 QUICK-AND-EASY RECIPES The ultimate guide to the nutritional powerhouse supplement praised as "green gold" for its curative, health-boosting qualities. Increase energy, torch calories, and improve your immunity with the antioxidant-packed magic of matcha green tea powder! This handy book serves up all the vital information on how to maximize the benefits of this miraculous superfood. Go beyond tea with this mouthwatering collection of matcha-boosted recipes for every meal of the day, including:• Matcha Cranberry Scones• Matcha Chia Pudding• Poached Eggs on Matcha Hash• Candied Matcha Carrots• Sriracha Matcha Salmon • Matcha Curry Lentils• Cauliflower Matcha Stir-Fry• Chocolate Matcha Truffles

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Simon and Schuster

Published Date

ISBN 10

1612435033

ISBN 13

9781612435039

The Antioxidant Counter

A Pocket Guide to the Revolutionary ORAC Scale for Choosing Healthy Foods

By: Mariza Snyder,Lauren Clum

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The Antioxidant Counter

A Pocket Guide to the Revolutionary ORAC Scale for Choosing Healthy Foods

By: Mariza Snyder,Lauren Clum

SUPERCHARGE YOUR DIET WITH ANTIOXIDANT-PACKED FOODS Based on the groundbreaking ORAC (Oxygen Radical Absorbance Capacity) scale, this handy guide presents easy-to-understand antioxidant scores for hundreds of foods. It’s specially designed to show which nutrition-loaded foods offer the greatest healing power and how to include more of them in your diet. •Clear, Easy-to-Read Charts •Delicious, Antioxidant-Rich Recipes •Explanation of ORAC Scores •Check the book’s charts for yourself and see how an apple Check the book’s charts for yourself and see how an apple gives you five times the antioxidants of a banana! Or how topping pasta with broccoli and bell peppers instead of zucchini and tomato offers an amazing ten-fold increase.

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Simon and Schuster

Published Date

ISBN 10

1569759073

ISBN 13

9781569759073

Water Infusions

Refreshing, Detoxifying and Healthy Recipes for Your Home Infuser

By: Mariza Snyder,Lauren Clum

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Water Infusions

Refreshing, Detoxifying and Healthy Recipes for Your Home Infuser

By: Mariza Snyder,Lauren Clum

DELICIOUSLY-FLAVORED AND VITAMIN-ENRICHED WATERS CONVENIENTLY MADE AT HOME IN INFUSION PITCHERS OR BOTTLES Everyone knows that drinking more water is the fastest, simplest step to improving health. But it's also the most boring and tasteless step. Until now! Water Infusions makes it easy to stay hydrated, keep one's system flushed and get the right amount of water every day while actually enjoying organically delicious beverages. Instead of chemical-enhanced, calorie-packed store-bought water, the 75 recipes in this book pack flavorful fruits, veggies, herbs and essential oils into thirst-quenching, detoxifying waters that are 100% natural. Featuring flavorful recipes like the cleansing Lemon and Cucumber Mint, the immunity-boosting Orange Blast, and the fizzy Strawberry Lime Soda, this is the ultimate guide to getting the most out of your infuser. More than a recipe book, this informative handbook details the vital relationship between water and good health. It also provides nutritional information on the various fruit and vegetable readers can use in their infusers while separating truth from myth on the importance of water in one's diet.

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Page Count

154

Publisher

Ulysses Press

Published Date

ISBN 10

1612434010

ISBN 13

9781612434018

Cognitive Vulnerability to Emotional Disorders

By: Lauren B. Alloy,John H. Riskind

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Cognitive Vulnerability to Emotional Disorders

By: Lauren B. Alloy,John H. Riskind

Emotional disorders such as anxiety, depression, and dysfunctional patterns of eating are clearly among the most devastating and prevalent confronting practitioners, and they have received much attention from researchers--in personality, social, cognitive, and developmental psychology, as well as in clinical psychology and psychiatry. A major recent focus has been cognitive vulnerability, which seems to set the stage for recurrences of symptoms and episodes. In the last five years there has been a rapid proliferation of studies. In this book, leading experts present the first broad synthesis of what we have now learned about the nature, of cognitive factors that seem to play a crucial role in creating and maintaining vulnerability across the spectrum of emotional disorders. An introductory chapter considers theory and research design and methodology and constructs a general conceptual framework for understanding and studying the relationships between developmental and cognitive variables and later risk, and the difference between distal cognitive antecedents of disorders (e.g. depressive inferential styles, dysfunctional attitudes) and proximal ones (e.g. schema activation or inferences). Subsequent chapters are organized into three sections, on mood, anxiety, and eating disorders. Each section ends with an integrative overview chapter that offers both incisive commentary and insightful suggestions for further systematic research. A rich resource for all those professionally concerned with these problems, Cognitive Vulnerability to Emotional Disorders advances both clinical science and clinical practice.

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Page Count

462

Publisher

Routledge

Published Date

ISBN 10

1135648778

ISBN 13

9781135648770

The $60,000 Dog

My Life with Animals

By: Lauren Slater

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The $60,000 Dog

My Life with Animals

By: Lauren Slater

A stunning new book about the role of animals in our lives, by a popular and acclaimed writer From the time she is nine years old, biking to the farmland outside her suburban home, where she discovers a disquieting world of sleeping cows and a “Private Way” full of the wondrous and creepy creatures of the wild—spiders, deer, moles, chipmunks, and foxes—Lauren Slater finds in animals a refuge from her troubled life. As she matures, her attraction to animals strengthens and grows more complex and compelling even as her family is falling to pieces around her. Slater spends a summer at horse camp, where she witnesses the alternating horrific and loving behavior of her instructor toward the animals in her charge and comes to question the bond that so often develops between females and their equines. Slater’s questions follow her to a foster family, her own parents no longer able to care for her. A pet raccoon, rescued from a hole in the wall, teaches her how to feel at home away from home. The two Shiba Inu puppies Slater adopts years later, against her husband’s will, grow increasingly important to her as she ages and her family begins to grow. Slater’s husband is a born skeptic and possesses a sternly scientific view of animals as unconscious, primitive creatures, one who insists “that an animal’s worth is roughly equivalent to its edibility.” As one of her dogs, Lila, goes blind and the medical bills and monthly expenses begin to pour in, he calculates the financial burden of their canine family member and finds that Lila has cost them about $60,000, not to mention the approximately 400 pounds of feces she has deposited in their yard. But when Benjamin begins to suffer from chronic pain, Lauren is convinced it is Lila’s resilience and the dog’s quick adaptation to her blindness that draws her husband out of his own misery and motivates him to try to adjust to his situation. Ben never becomes a true believer or a die-hard animal lover, but his story and the stories Lauren tells of her own bond with animals convince her that our connections with the furry, the four-legged, the exoskeleton-ed, or the winged may be just as priceless as our human relationships. The $60,000 Dog is Lauren Slater’s intimate manifesto on the unique, invaluable, and often essential contributions animals make to our lives. As a psychologist, a reporter, an amateur naturalist, and above all an enormously gifted writer, she draws us into the stories of her passion for animals that are so much more than pets. She describes her intense love for the animals in her life without apology and argues, finally, that the works of Darwin and other evolutionary biologists prove that, when it comes to worth, animals are equal, and in some senses even superior, to human beings.

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Page Count

265

Publisher

Beacon Press

Published Date

ISBN 10

0807001880

ISBN 13

9780807001882

Kate

The Katharine Hepburn Album

By: Lauren Tarshis

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Kate

The Katharine Hepburn Album

By: Lauren Tarshis

Here is a pictorial tribute to the legendary actress Katharine Hepburn. During a career spanning more than six decades, Hepburn has garnered a record 12 Academy Award nominations, winning four times. This extraordinary chronicle in words and pictures reveals one of the most remarkable and private women of our era. 150 photos.

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Page Count

162

Publisher

Perigee Books

Published Date

ISBN 10

0399517901

ISBN 13

9780399517907

The DASH Diet Cookbook

Quick and Delicious Recipes for Losing Weight, Preventing Diabetes, and Lowering Blood Pressure

By: Mariza Snyder,Lauren Clum,Anna V. Zulaica

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The DASH Diet Cookbook

Quick and Delicious Recipes for Losing Weight, Preventing Diabetes, and Lowering Blood Pressure

By: Mariza Snyder,Lauren Clum,Anna V. Zulaica

Learn to make delicious, filling & healthy meals following the DASH Diet, named the #2 best diet by U.S. News and World Report’s experts. Packed with amazingly tasty recipes, creative meal plans and complete nutritional information, this cookbook makes following the DASH diet a snap. The 140 easy-to-make recipes provide a mouthwatering way to eat great, lose weight, lower blood pressure and prevent diabetes without feeling deprived. QUICK AND HEARTY BREAKFASTS • Berry Banana Green Smoothie • Veggie Frittata with Caramelized Onions ENERGY-BOOSTING LUNCHES • Mexican Summer Salad • Chicken Fajita Wraps FAST AND FABULOUS SNACKS • Roasted Zucchini Crostini Dip • Grilled Sweet Potato Steak Fries SATISFYINGLY DELICIOUS DINNERS • Turkey Meatballs in Marinara Sauce • Ginger-Apricot Chicken Skewers TASTY AND WHOLESOME DESSERTS • Grilled Peaches with Ricotta Stuffing and Balsamic Glaze • Mini Cheesecakes with Vanilla Wafer Almond Crust Named the number-one diet in terms of weight loss, nutrition and prevention of diabetes and heart disease, DASH (Dietary Approaches to Stop Hypertension) is the best diet for a fit lifestyle. Including a twenty-eight-day meal plan, easy-to-follow exercise advice and tips for keeping to the diet when on the go, this cookbook is the ultimate guide to living healthy.

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Page Count

233

Publisher

Simon and Schuster

Published Date

ISBN 10

1612430783

ISBN 13

9781612430782

The Antioxidant Counter

A Pocket Guide to the Revolutionary ORAC Scale for Choosing Healthy Foods

By: Mariza Snyder,Lauren Clum

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The Antioxidant Counter

A Pocket Guide to the Revolutionary ORAC Scale for Choosing Healthy Foods

By: Mariza Snyder,Lauren Clum

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Publisher

Simon and Schuster

Published Date

ISBN 10

1569759073

ISBN 13

9781569759073

Water Infusions

Refreshing, Detoxifying and Healthy Recipes for Your Home Infuser

By: Mariza Snyder,Lauren Clum

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Water Infusions

Refreshing, Detoxifying and Healthy Recipes for Your Home Infuser

By: Mariza Snyder,Lauren Clum

“Gives a thorough listing of the health- and beauty-boosting properties of commonly used ingredients . . . a fun-to-read encyclopedia of infused water!” —Hello Glow The natural and convenient way to add organic flavor to your water, infusion pitchers and bottles make your water as great-tasting as it is great for you. But don’t limit yourself to just lemon or cucumber—this book shows how easy it is to create a wide variety of uniquely delicious waters, including: REFRESHING: Cherry Lime Vanilla Spicy Lemon Jalapeño Cucumber Basil DETOXING: Cranberry Detox Sparkler Sublime Pineapple Flush Blueberry Skin Renewal HEALING: Berry Antioxidant Boost Mango Lime Immunity Blast Relaxing Herbal Sipper You know staying hydrated is vital for your body. But why ingest the artificial flavorings found in store-bought waters? With this book’s recipes you can utilize seasonal fruits, vegetables and herbs to make the most flavorful, all-natural water you’ve ever tasted.

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Page Count

138

Publisher

Simon and Schuster

Published Date

ISBN 10

1612434274

ISBN 13

9781612434278

The Low-GI Slow Cooker

Delicious and Easy Dishes Made Healthy with the Glycemic Index

By: Mariza Snyder,Lauren Clum,Anna V. Zulaica

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The Low-GI Slow Cooker

Delicious and Easy Dishes Made Healthy with the Glycemic Index

By: Mariza Snyder,Lauren Clum,Anna V. Zulaica

Learn how to make healthy, hassle-free meals that are low on the glycemic index (GI) in your slow cooker with recipes and guidance. Cooking dishes that score low on the Glycemic Index has never been easier—or more delicious. Make the recipes in this book by simply mixing the ingredients, tossing them into your slow cooker and coming back later to a ready-made meal. The Low-GI Slow Cooker includes: • French Toast Casserole • Vegetable Frittata • Cheesy Broccoli Gratin • Smoky Turkey Chili • Chicken Sausage and Kale Soup • Pulled Pork Tacos • Lamb Stuffed Bell Peppers • Mushroom and Eggplant Lasagna • Duck Legs with Shiitake Mushrooms • Spiced Sockeye Salmon with Greens • Braised Beef Short Ribs • Berry Cobbler • Chocolate Peanut Butter Custard If you want to get healthy and lose weight, while also lowering your risk of diabetes and heart disease, the recipes in this book are perfect for you. They minimize cholesterol and blood sugar reactions as well as the stress of cooking.

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Page Count

134

Publisher

Simon and Schuster

Published Date

ISBN 10

1612431992

ISBN 13

9781612431994

Book's by Lauren Clum

The DASH Diet Cookbook

The DASH Diet Cookbook

The Low GI Slow Cooker

The Low GI Slow Cooker

Libro de Cocina de la Dieta DASH

Libro de Cocina de la Dieta DASH

The Matcha Miracle

The Matcha Miracle

The Antioxidant Counter

The Antioxidant Counter

Water Infusions

Water Infusions

Cognitive Vulnerability to Emotional Disorders

Cognitive Vulnerability to Emotional Disorders

The $60,000 Dog

The $60,000 Dog

Kate

Kate

The DASH Diet Cookbook

The DASH Diet Cookbook

The Antioxidant Counter

The Antioxidant Counter

Water Infusions

Water Infusions

The Low-GI Slow Cooker

The Low-GI Slow Cooker

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