Laura VeganPower's Books

Storecupboard Vegan

By: Laura VeganPower,Sebastian Kardinal

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Three hundred easy, fast and inexpensive recipes that use ready-made vegan preparations—tofu, seitan, tempeh, cheeses, and more—as well as pantry staples. The authors of the highly acclaimed and widely reviewed Aquafaba, are back, and this time, it is the time-poor urban dweller who will benefit from their culinary creativity. This book is designed for “urban vegans.” Why? Because there are noticeable differences in access to food according to where we live. In big cities like London, Paris or New York, you can find every possible vegan ingredient, and endless products imported from exotic countries. On the other hand, since there is rarely local production, it can often be very hard to find top-quality super-fresh fruits and vegetables. You may be surprised to find that almost all the vegetables and herbs used in this book are frozen. The first obvious advantage to using frozen is that its time saving! No cleaning, no peeling, no cutting—and available in small quantities, without waste. The second advantage is having on hand the basics for an instant meal. So the aim of this book is to provide recipes for real cooking every day using mainly products that are easily found in local neighborhood shops and supermarkets. The idea is to use what you have on hand, stored in your kitchen cupboards or at the bottom of the fridge. You are always ready to go!

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246

Publisher

Grub Street Cookery

Published Date

ISBN 10

1911667505

ISBN 13

9781911667506

Aquafaba

Vegan Cooking without Eggs using the Magic of Chickpea Water

By: Sébastien Kardinal,Laura VeganPower

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Aquafaba

Vegan Cooking without Eggs using the Magic of Chickpea Water

By: Sébastien Kardinal,Laura VeganPower

From the Latin aqua (water) and faba (beans), aquafaba is the cooking liquid found in tinned beans and other legumes like chickpeas or the liquid left over from cooking your own. It can be used to replace egg whites in many sweet and savory recipes. Its unique mix of starches, proteins, fiber and sugars, which are left in the water after cooking, gives aquafaba a wide range of emulsifying, foaming, binding and thickening properties, making it the perfect ingredient in vegan cooking or recipes for those who have egg allergies. It’s amazing to think that this precious liquid that we all threw down the sink could have such incredible properties? This is a real culinary revolution. The authors give all the secrets of aquafaba; how to make your own at home with just chickpeas and water and then how to use it in a dazzling array of recipes. Aquafaba beaten with a whisk produces a mountain of snowy white, giving volume to your muffins, and binding in your pasta. At last for vegans, lemon meringue pie, mousses, mayonnaise, macaroons and meringues are on the menu. Sébastien and Laura have thought of everything. Having created your aquafaba there are even a collection of recipes at the end of the book which use those cooked chickpeas to make hummus, falafels and curries.

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Grub Street Cookery

Published Date

ISBN 10

1911667572

ISBN 13

9781911667575

Urban vegan

By: Sébastien Kardinal,Laura VeganPower

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Urban vegan

By: Sébastien Kardinal,Laura VeganPower

Sébastien Kardinal est un auteur très actif et médiatisé qui a séduit la communauté vegan. Une cuisine décomplexée à base d’ingrédients préparés du commerce. Le livre de recettes parfait pour urbains pressés ! 300 recettes faciles et rapides pour tous les jours, à base de 50 produits du commerce, customisés avec talent et gourmandise : saucisses de tofu, raviolis végétaux, steaks de soja, petits pois surgelés... Le couple Sébastien Kardinal/Laura VeganPower se met une nouvelle fois en scène avec l’humour assumé qu’on leur connaît si bien !

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256

Publisher

La Plage

Published Date

ISBN 10

2842218493

ISBN 13

9782842218492

Jazzy Vegetarian: Lively Vegan Cuisine That's Easy and Delicious

By: Laura Theodore

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Jazzy Vegetarian: Lively Vegan Cuisine That's Easy and Delicious

By: Laura Theodore

This 10th-anniversary edition release coincides with the tenth season, public television premiere of the highly successful, award-winning Jazzy Vegetarian cooking series. With over 120 recipes, featuring 200 full-color photos, along with brand-new recipes and many updated originals, this book is a must-have. Viewers will be able to make their favorite meals from the new season, highlighting healthy and delicious vegan recipes that are easy to prepare. You’ll find a full range of menu ideas for family meals and holiday celebrations, with sumptuous photographs of preparatory steps and the finished dishes. Laura’s distinctive style infuses each page and every recipe therein. This book is the perfect choice for anyone starting a plant-based diet, or for omnivores on the lookout for exciting new vegan options.

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225

Publisher

JV Media, LLC

Published Date

ISBN 10

0996547541

ISBN 13

9780996547543

Aquafaba

Vegan Cooking without Eggs using the Magic of Chickpea Water

By: Sébastien Kardinal,Laura VeganPower

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Aquafaba

Vegan Cooking without Eggs using the Magic of Chickpea Water

By: Sébastien Kardinal,Laura VeganPower

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Grub Street Cookery

Published Date

ISBN 10

1911667572

ISBN 13

9781911667575

Storecupboard Vegan

By: Laura VeganPower,Sebastian Kardinal

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Storecupboard Vegan

By: Laura VeganPower,Sebastian Kardinal

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246

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Grub Street Cookery

Published Date

ISBN 10

1911667505

ISBN 13

9781911667506

Easy Vegan Home Cooking

Over 125 Plant-Based and Gluten-Free Recipes for Wholesome Family Meals

By: Laura Theodore

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Easy Vegan Home Cooking

Over 125 Plant-Based and Gluten-Free Recipes for Wholesome Family Meals

By: Laura Theodore

Family friendly, plant-based and gluten-free recipes from PBS Celebrity Chef Laura Theodore. Whether you are an accomplished vegan chef or just learning the craft of creating pleasing plant-based meals for your family, it is essential to find recipes that are delicious and easy to prepare. Celebrity chef Laura Theodore shows you how in Easy Vegan Home Cooking. Featuring healthy recipes that require eight ingredients or fewer and focusing on bountiful breakfasts, light lunches, satisfying suppers, and delightful desserts, Easy Vegan Home Cooking is designed to please vegans, vegetarians, and omnivores alike. Easy Vegan Home Cooking takes the guesswork out of eating healthier by sharing shopping lists, pantry “must-haves,” quick cooking tips, flavor enhancers, and effective plant-based substitutions.

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288

Publisher

Hatherleigh Press

Published Date

ISBN 10

1578269296

ISBN 13

9781578269297

Seitan

By: Sébastien Kardinal,Laura VeganPower

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Seitan

By: Sébastien Kardinal,Laura VeganPower

Cette fois-ci, Sébastien Kardinal nous revient d’un voyage imaginaire à travers le monde et le temps... 26 recettes issues d’une uchronie culinaire où la viande n’existe pas, mais où elle est remplacée par de savoureuses préparations mêlant tradition locale et gluten de blé. Ce livre vous apprendra tous les secrets pour réussir à réaliser par vous-même ce merveilleux substitut à la viande qu’est le seitan. Cette spécialité végétalienne vous réserve bien des surprises !

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La Plage

Published Date

ISBN 10

2842218353

ISBN 13

9782842218355

Jazzy Vegetarian Classics

Vegan Twists on American Family Favorites

By: Laura Theodore

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Jazzy Vegetarian Classics

Vegan Twists on American Family Favorites

By: Laura Theodore

Classic American meals just became healthier and more delicious with Laura Theodore's vegan twist on traditional family fare. With quick-to-prepare and gourmet-style dishes, Jazzy Vegetarian Classics features Laura's original creations, such as vegan shish kebabs and cauliflower steaks with sweet pepper sauce, and other spins on time-honored favorites, such as spaghetti and “wheatballs" and decadent chocolate-ganache cake. Filled with easy-to-follow crowd-pleasing recipes, this cookbook will make nutritionally dense and plant-based dishes your new family favorites. Fun and simple to incorporate into anyone's lifestyle, Jazzy Vegetarian Classics provides wholesome full-menu plans for everything from weekday meals to special celebrations such as parties and holiday dinners. Laura even includes suggestions on how to present appetizing, plant-based meals in unique and festive ways, with her “Jazzy Music Pick" for each menu to help set the mood. Written for everyone—from seasoned vegans looking for innovative new dishes, to casual home cooks interested in adding one or two plant-based meals a week to their repertoire—Jazzy Vegetarian Classics includes guides to the basics of vegan cooking coupled with a glossary of common ingredients. Laura also provides simple instructions on how to use a variety of substitutes for “veganizing" timeless main dishes, desserts, soups, salads, and so much more. Put on some good music and embrace a healthy, delicious, and jazzy lifestyle!

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314

Publisher

BenBella Books, Inc.

Published Date

ISBN 10

1937856933

ISBN 13

9781937856939

Raw. Vegan. Not Gross.

All Vegan and Mostly Raw Recipes for People Who Love to Eat

By: Laura Miller

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Raw. Vegan. Not Gross.

All Vegan and Mostly Raw Recipes for People Who Love to Eat

By: Laura Miller

Whether you already love vegan food or need some convincing, YouTube star Laura Miller offers more than a hundred entirely vegan and mostly raw recipes for all people who want to eat deliciously. Raw. Vegan. Not Gross. is the debut cookbook from YouTube's Tastemade star Laura Miller. A soon to be modern classic, Raw. Vegan. Not Gross. will engage your taste buds with strengthening breakfasts (coconut kale smoothies; strawberry chia pudding), easy weeknight dinners (black bean and squash blossom tacos; kale pesto with noodles), crowd-pleasing party food (spicy watermelon gazpacho; buffalo cauliflower bites), irresistible drinks & desserts (lavender turmeric milk; chile chocolate truffles), and many more nutritious, satisfying dishes that are as beautiful and fun to make as they are healthful. Eschewing a strict or dogmatic approach to raw veganism, Laura's self-deprecating humor, candor about issues of food and body-image, and infectious enthusiasm make her the ideal guide and travel companion for people who want to fall back in love with produce or simply celebrate the joy of real, good food.

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226

Publisher

Flatiron Books

Published Date

ISBN 10

1250066913

ISBN 13

9781250066916

Jazzy Vegetarian's Deliciously Vegan

Plant-Powered Recipes for the Modern, Mindful Kitchen

By: Laura Theodore

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Jazzy Vegetarian's Deliciously Vegan

Plant-Powered Recipes for the Modern, Mindful Kitchen

By: Laura Theodore

Learn holiday entertaining to everyday ideas for preparing quick plant-based meals for the family. In addition to over 175 plant-based recipes, readers learn what it takes to stock and cook in a well-equipped vegan kitchen.

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320

Published Date

ISBN 10

0991602153

ISBN 13

9780991602155

The Vegan Studies Project

Food, Animals, and Gender in the Age of Terror

By: Laura Wright

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The Vegan Studies Project

Food, Animals, and Gender in the Age of Terror

By: Laura Wright

This inescapably controversial study envisions, defines, and theorizes an area that Laura Wright calls vegan studies. We have an abundance of texts on vegans and veganism including works of advocacy, literary and popular fiction, film and television, and cookbooks, yet until now, there has been no study that examines the social and cultural discourses shaping our perceptions of veganism as an identity category and social practice. Ranging widely across contemporary American society and culture, Wright unpacks the loaded category of vegan identity. She examines the mainstream discourse surrounding and connecting animal rights to (or omitting animal rights from) veganism. Her specific focus is on the construction and depiction of the vegan body--both male and female--as a contested site manifest in contemporary works of literature, popular cultural representations, advertising, and new media. At the same time, Wright looks at critical animal studies, human-animal studies, posthumanism, and ecofeminism as theoretical frameworks that inform vegan studies (even as they differ from it). The vegan body, says Wright, threatens the status quo in terms of what we eat, wear, and purchase--and also in how vegans choose not to participate in many aspects of the mechanisms undergirding mainstream culture. These threats are acutely felt in light of post-9/11 anxieties over American strength and virility. A discourse has emerged that seeks, among other things, to bully veganism out of existence as it is poised to alter the dominant cultural mindset or, conversely, to constitute the vegan body as an idealized paragon of health, beauty, and strength. What better serves veganism is exemplified by Wright's study: openness, debate, inquiry, and analysis.

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227

Publisher

University of Georgia Press

Published Date

ISBN 10

0820348546

ISBN 13

9780820348544

Cook Lively!

100 Quick and Easy Plant-Based Recipes for High Energy, Glowing Skin, and Vibrant Living-Using 10 Ingredients or Less

By: Laura-Jane Koers

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Cook Lively!

100 Quick and Easy Plant-Based Recipes for High Energy, Glowing Skin, and Vibrant Living-Using 10 Ingredients or Less

By: Laura-Jane Koers

Simple vegan, raw, and raw-inspired recipes to whip up satisfying healthy meals with just 10 ingredients or less Fresh, raw plant foods are the key to vibrant health, glowing skin, and high energy. But many raw and vegan recipes require trips to specialty stores and long hours in the kitchen; Laura-Jane Koers is on a quest to create amazing recipes using staple ingredients that can be found all year round and might already be in your kitchen. (Think bananas, apples, carrots, celery, and onions-no need to make a special trip for fresh coconut and celeriac.) Koers is known for her easy and accessible plant-based cuisine on her blog TheRawtarian.com. In Cook Lively, she shares satisfying recipes to whip up healthy meals with as few ingredients and prep as possible. Cook Lively is the go-to cookbook when you're hungry for something wholesome, delicious, and quick.

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368

Publisher

Da Capo Lifelong Books

Published Date

ISBN 10

0738219681

ISBN 13

9780738219684

The First Mess Cookbook

Vibrant Plant-Based Recipes to Eat Well Through the Seasons

By: Laura Wright

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The First Mess Cookbook

Vibrant Plant-Based Recipes to Eat Well Through the Seasons

By: Laura Wright

The blogger behind the Saveur award-winning blog The First Mess shares more than 125 beautifully prepared seasonal whole-food recipes. “This plant-based collection of recipes is full of color, good ideas, clever tricks you’ll want to know.”—Deborah Madison, author of Vegetable Literacy and The New Vegetarian Cooking for Everyone Home cooks head to The First Mess for Laura Wright’s simple-to-prepare seasonal vegan recipes but stay for her beautiful photographs and enchanting storytelling. In her debut cookbook, Wright presents a visually stunning collection of heirloom-quality recipes highlighting the beauty of the seasons. Her 125 produce-forward recipes showcase the best each season has to offer and, as a whole, demonstrate that plant-based wellness is both accessible and delicious. Wright grew up working at her family’s local food market and vegetable patch in southern Ontario, where fully stocked root cellars in the winter and armfuls of fresh produce in the spring and summer were the norm. After attending culinary school and working for one of Canada’s original local food chefs, she launched The First Mess at the urging of her friends in order to share the delicious, no-fuss, healthy, seasonal meals she grew up eating, and she quickly attracted a large, international following. The First Mess Cookbook is filled with more of the exquisitely prepared whole-food recipes and Wright’s signature transporting, magical photography. With recipes for every meal of the day, such as Fluffy Whole Grain Pancakes, Romanesco Confetti Salad with Meyer Lemon Dressing, Roasted Eggplant and Olive Bolognese, and desserts such as Earl Grey and Vanilla Bean Tiramisu, The First Mess Cookbook is a must-have for any home cook looking to prepare nourishing plant-based meals with the best the seasons have to offer.

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427

Publisher

Penguin

Published Date

ISBN 10

0698409876

ISBN 13

9780698409873

The Vegucated Family Table

Irresistible Vegan Recipes and Proven Tips for Feeding Plant-Powered Babies, Toddlers, and Kids

By: Marisa Miller Wolfson,Laura Delhauer

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The Vegucated Family Table

Irresistible Vegan Recipes and Proven Tips for Feeding Plant-Powered Babies, Toddlers, and Kids

By: Marisa Miller Wolfson,Laura Delhauer

Raise happy and healthy plant-powered children with more than 125 family favorite recipes by Vegucated film creator Marisa Miller Wolfson, plant-based chef Laura Delhauer, and parents in the vegan community. “The Vegucated Family Table comes at a perfect time, when it’s never been more urgent for people to live more in line with their own values.”—Senator Cory Booker For both vegans and the veg-curious, The Vegucated Family Table answers the question every caregiver ponders on a daily basis: “What should I feed my child?” But this book goes a step further, showing parents how to navigate the early years of childhood as a vegan, giving not only recipes and nutritional advice but also tips for holidays, packed lunches, play dates, and more. Unlike other family-oriented vegan cookbooks, The Vegucated Family Table is the first to focus on raising vegans “from scratch,” from five months through elementary school. A Q&A section focuses on nutrition, with advice by renowned pediatric plant-based expert Reed Mangels. With more than 125 rigorously tested recipes for beloved dishes like Baby Mac-o-Lantern and Cheeze, Chickpea Sweet Potato Croquettes, PBJ Smoothie Bowl, Tempeh Tacos, Baby’s First Birthday Smash Cake, and more, this book will become the go-to reference for parents raising vegan children.

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242

Publisher

Ten Speed Press

Published Date

ISBN 10

1984857177

ISBN 13

9781984857170

Meatless in Cowtown

A Vegetarian Guide to Food and Wine, Texas-Style

By: Laura Samuel Meyn

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Meatless in Cowtown

A Vegetarian Guide to Food and Wine, Texas-Style

By: Laura Samuel Meyn

Inside the test kitchens of Bon Appetit, Laura Samuel Meyn and Anthony Head repeatedly found themselves the lone vegetarians at a table of carnivores, but this never deterred them from eating the foods they loved, even after they both moved to meat-loving Texas. In Meatless in Cowtown they've corralled all the ass-kicking Texas flavor of their favorite dishes -- minus the meat -- for you to enjoy at home. Try Laura's recipes for Meatless in Cowtown Frito Pie, Enchiladas for a Crowd, and Apple-Pecan-Oatmeal Crisp, then let Anthony pair those dishes with the perfect wine or beer to see how delicious it is for vegetarians and carnivores alike to go Meatless in Cowtown. With full-color photos throughout, this inspired recipe collection will help you compose vegetarian meals with Texas-sized flavors and everyday appeal.

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241

Publisher

Running Press Adult

Published Date

ISBN 10

0762456019

ISBN 13

9780762456017

Vegan Book

Eating And Living A Vegan Lifestyle

By: Laura J. Seay

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Vegan Book

Eating And Living A Vegan Lifestyle

By: Laura J. Seay

Learn to have the necessary ingredients on hand so you can whip up fresh new recipes and vegan-friendly versions of your favourite meals whenever you want. Vegan on the goLearn how to be vegan when dining out, with friends and family, travelling, and more.

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102

Published Date

ISBN 10

1804389986

ISBN 13

9781804389980

ExtraVeganZa

Original Recipes from Phoenix Organic Farm

By: Laura Matthias

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ExtraVeganZa

Original Recipes from Phoenix Organic Farm

By: Laura Matthias

Elevate your vegan palate to the sumptuous level! ExtraVeganZa is an exquisite compilation of recipes that push the boundaries of vegan cuisine. The book presents over 250 tantalizing savory and sweet vegan recipes, including: Appetizers, spreads, snacks and dips Soups, salads, dressings, toppings and sauces Rice, grains and legumes Main dishes, side dishes, casseroles and pastas Breakfasts, buns and breads Cakes, icings and glazes Pies, pie crusts and “cheesecakes” Puddings, mousses and fruit gels Cookies and squares Sweet loaves, brownies, cobblers, crumbles and oddballs Beverages and frozen treats Adding unique flair, ExtraVeganZa highlights the elegant presentation of dishes using edible flowers and fresh herbs as garnishes, as well as natural foods as alternatives for food dyes, producing some rare colored treats for the eye. An edible flowers glossary and a special section on natural food dyes helps the reader experiment further. Also unique is the philosophy of the book. An important milestone in vegan cuisine, it incorporates the larger scale vision of growing your own food or at least knowing where it comes from, and creating a more sustainable lifestyle. At the author’s organic farm and B&B, they grow as much food as possible for themselves, their guests, farm workers and the local community. Laura Matthias is a field biologist, B&B owner-operator, and organic farmer. A long-time vegan, she has researched the nutritional value of foods, worked in a vegan restaurant and cooked vegan food as a personal chef for clients with dietary sensitivities.

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288

Publisher

New Society Publishers

Published Date

ISBN 10

155092382X

ISBN 13

9781550923827

Vegan Diet for Beginners: The Ultimate Guide for Rapid Weight Loss, Improve Heart Health and Reduce Inflammation with Vegan Foods

By: Laura Haworth

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Vegan Diet for Beginners: The Ultimate Guide for Rapid Weight Loss, Improve Heart Health and Reduce Inflammation with Vegan Foods

By: Laura Haworth

★ 55% OFF for Bookstores! NOW at $ 31,97 instead of $ 41,97! LAST DAYS! ★ Have you been considering stopping taking meats, eggs, dairy and the use of all products derived from animals for health and other personal reasons, like you not wanting to support cruelty of animals? And are you looking for an easy to follow, beginner friendly, comprehensive guide that answers all questions you may have about this switch to a vegan diet so that you make the most out of your transition? If you've answered YES, keep reading... Your Customers Will Never Stop To Use This Amazing Cookbook! You Are About To Discover Exactly How To Make A Switch To A Vegan Diet Fully Confident About What To Do Every Step Of The Way! Science is very clear on the fact that vegans generally have a lower mass index compared to other people who consume foods forbidden on the diet. Vegans also have up to 75% less likely to develop high blood pressure and 42% less likely to die from heart disease. We all know the advantages of consuming a plant-based diet on the overall body health so it shouldn't surprise you when I say that the statistics above are just a tip of the iceberg. By virtue that you are here, I know you already don't need much convincing to adopt a vegan diet. Perhaps the reason you are here is because you are looking for answers to all the questions going through your mind... How do you get started? And... What should you eat and avoid? How can you benefit from the diet if you don't have many plant-based meal ideas? How can you structure your diet? Any meal plan sample for guidance? Is the diet safe for everyone? How do you deal with any challenges you may experience along the way? I'm pretty sure you've asked yourself one or more of these questions, or at least something similar. Which is why I am absolutely certain that this simple beginners' guide will offer you 100% value. From what the diet really means, how it can benefit you to what you can eat and get started, this book has everything you need to get more than the right body size, a healthier heart and lower inflammation. It has the potential to change your entire life! Here's a bit of what you can expect to discover: - What a vegan diet is and how it works - How you would benefit from a vegan diet if you started today - What to eat as a vegan and what to avoid - A 7-day vegan diet meal plan to start you off perfectly - The most amazing vegan diet recipes ...And much more! It's clear that to lose weight and improve your health, you don't need to limit or deny yourself food. You don't have to struggle putting up with the early morning chills working out or kill yourself with weird quick-fix diets. All you need is a well-balanced vegan diet. And this book is here to assure that you benefit from the vegan diet in all possible ways and change your life effortlessly and painlessly, even if you've tried everything else but failed! Ready to get started? Buy it NOW and let your customers get addicted to this amazing book!

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100

Publisher

Amplitudo Limited

Published Date

ISBN 10

1801148724

ISBN 13

9781801148726

Grandma's Kitchen Goes Green

Favorite Recipes from Soul Vegetarian Los Angeles

By: Laura L. Gaines

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Grandma's Kitchen Goes Green

Favorite Recipes from Soul Vegetarian Los Angeles

By: Laura L. Gaines

Do you crave the hearty flavors of soul food but want a healthier alternative? Grandma's Kitchen Goes Green is the answer. Inspired by her family's traditional Sunday dinners and influenced by her work with the founding chefs of Soul Vegetarian, author Laura L. Gaines shares her personal stories and thoughts on cooking, and shows readers how meat-free cuisine can be 'soul delicious.' Filled with fond anecdotes and family photographs alongside tempting recipes and full-color images, this cookbook provides step-by-step instructions on how to prepare healthful, soul-satisfying dishes that are sure to become favorites in your own family. Laura trained with the founding chefs of Soul Vegetarian, an international restaurant chain established in 1983, and was president and head chef at Soul Vegetarian West in Los Angeles, California. She is also the co-founder of numerous sustainable lifestyle businesses and has experience working in health care management and health and nutrition media. She currently lives with her husband in greater metropolitan Philadelphia, Pennsylvania. www.dimonagreen.com

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122

Publisher

Tate Publishing

Published Date

ISBN 10

1617397784

ISBN 13

9781617397783

Everyday Vegan Paleo Recipes

Tantalize Your Taste Buds with Mouth Watering Reci

By: Laura A. Jones

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Everyday Vegan Paleo Recipes

Tantalize Your Taste Buds with Mouth Watering Reci

By: Laura A. Jones

Do you want to live a healthy lifestyle, yet eat all the delicious food that life has to offer? Are you a vegetarian who's looking for healthy recipes that are easy to make at home? Are you searching for quick to make Paleo vegan recipes that will make your day perfect? Well then, you've landed on the right eBook! Whether you're an amateur, a home based cook, or a person looking for new recipes to try out, you can cook delectable food by following the recipes provided in this book. Cooking has never been this easy. These recipes will enable you to make restaurant quality food that will leave you wanting more. Read on to start on a culinary adventure that's healthy, mouth watering and makes cooking fun.

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CreateSpace

Published Date

ISBN 10

1494314797

ISBN 13

9781494314798

Frugal Vegan Cookbook

Healthy, Easy and Delicious Vegan Recipes

By: Laura Thomas

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Frugal Vegan Cookbook

Healthy, Easy and Delicious Vegan Recipes

By: Laura Thomas

Food budgets might not be fun to deal with, but they certainly do allow us to be more creative, resourceful, and can even end up creating some new favorite meals. One way to make yourself more frugal is to make it a direct point to use up what you have before buying more. We know ... it's really hard to resist buying more of a food you love when you run out, but turn to your pantry before you rush off to the store once and awhile. While you may think to yourself, "Oh, I have no food, I should go to the store," there's likely a wide variety of goodies in your cupboards that would make the perfect breakfast, lunch, or dinner with minimal ingredients. And don't negate pantry foods to less healthy either; they can actually be just as nutritious for you and many of them are even more filling than some other foods we might be eating.

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100

Publisher

Independently Published

Published Date

ISBN 13

9798515040826

Book's by Laura VeganPower

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