Laura Silberstein-Tirch's Books

How to Be Nice to Yourself: The Everyday Guide to Self-Compassion

Effective Strategies to Increase Self-Love and Acceptance

By: Laura Silberstein-Tirch

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How to Be Nice to Yourself: The Everyday Guide to Self-Compassion

Effective Strategies to Increase Self-Love and Acceptance

By: Laura Silberstein-Tirch

Practice deep self compassion with a wide range of strategies. Today's the day to start loving yourself. How to Be Nice to Yourself makes it simple to start practicing self compassion with a wide variety of techniques and strategies that anyone can learn. Filled with easy-to-use advice drawn from a variety of sources—including meditation, mindfulness, and acceptance and commitment therapy—this book will help you find the right way to start feeling good about yourself. How to Be Nice to Yourself: The Everyday Guide to Self Compassion includes: Proven Strategies—Learn a variety of ways to practice self compassion daily—with meditations, writing exercises, and more. Practical Advice—Bring self compassion to your thoughts, emotions, and actions with exercises that can easily be applied to your daily life. Personalized Approach—Customize your self compassion practice with a personalized plan based on what matters to you and the kind of changes you want to see. Start loving yourself with the techniques that work best for you. You'll discover them in How to be Nice to Yourself: The Everyday Guide to Self Compassion.

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Page Count

214

Publisher

Sourcebooks, Inc.

Published Date

ISBN 10

1641522623

ISBN 13

9781641522625

Experiencing ACT from the Inside Out

A Self-Practice/Self-Reflection Workbook for Therapists

By: Dennis Tirch,Laura R. Silberstein-Tirch,R. Trent Codd,Martin J. Brock,M. Joann Wright

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Experiencing ACT from the Inside Out

A Self-Practice/Self-Reflection Workbook for Therapists

By: Dennis Tirch,Laura R. Silberstein-Tirch,R. Trent Codd,Martin J. Brock,M. Joann Wright

This book invites therapists to enhance their effectiveness "from the inside out" using self-practice/self-reflection. It leads therapists through a structured three-stage process of focusing on a personal or professional issue they want to change, practicing therapeutic techniques on themselves (self-practice), and reflecting on the experience (self-reflection). Research supports the unique benefits of SP/SR for providing insights and skills not readily available through more conventional training procedures. The approach is suitable for therapists at all levels of experience, from trainees to experienced supervisors"--

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Page Count

273

Publisher

Guilford Publications

Published Date

ISBN 10

1462540643

ISBN 13

9781462540648

Buddhist Psychology and Cognitive-Behavioral Therapy

A Clinician's Guide

By: Dennis Tirch,Laura R. Silberstein-Tirch,Russell L. Kolts

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Buddhist Psychology and Cognitive-Behavioral Therapy

A Clinician's Guide

By: Dennis Tirch,Laura R. Silberstein-Tirch,Russell L. Kolts

This user-friendly guide to the basics of Buddhist psychology presents a roadmap specifically designed for cognitive-behavioral therapy (CBT) practitioners. It explains central Buddhist concepts and how they can be applied to clinical work, and features numerous experiential exercises and meditations. Downloadable audio recordings of the guided meditations are provided at the companion website. Essential topics include the relationship between suffering and psychopathology, the role of compassion in understanding and treating psychological problems, and how mindfulness fits into evidence-based psychotherapy practice. The book describes an innovative case conceptualization method, grounded in Buddhist thinking, that facilitates the targeted delivery of specific CBT interventions.

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Page Count

287

Publisher

Guilford Publications

Published Date

ISBN 10

1462523269

ISBN 13

9781462523269

How to Be Nice to Yourself - the Everyday Guide to Self Compassion

Effective Strategies to Increase Self-love and Acceptance

By: Laura Silberstein-Tirch

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How to Be Nice to Yourself - the Everyday Guide to Self Compassion

Effective Strategies to Increase Self-love and Acceptance

By: Laura Silberstein-Tirch

Practice deep self compassion with a wide range of strategies. Today's the day to start loving yourself. How to Be Nice to Yourself makes it simple to start practicing self compassion with a wide variety of techniques and strategies that anyone can learn. Filled with easy-to-use advice drawn from a variety of sources--including meditation, mindfulness, and acceptance and commitment therapy--this book will help you find the right way to start feeling good about yourself. How to Be Nice to Yourself: The Everyday Guide to Self Compassion includes: Proven Strategies--Learn a variety of ways to practice self compassion daily--with meditations, writing exercises, and more. Practical Advice--Bring self compassion to your thoughts, emotions, and actions with exercises that can easily be applied to your daily life. Personalized Approach--Customize your self compassion practice with a personalized plan based on what matters to you and the kind of changes you want to see. Start loving yourself with the techniques that work best for you. You'll discover them in How to be Nice to Yourself: The Everyday Guide to Self Compassion.

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Age

Page Count

170

Publisher

Althea Press

Published Date

ISBN 10

1641522615

ISBN 13

9781641522618

Book's by Laura Silberstein-Tirch

How to Be Nice to Yourself: The Everyday Guide to Self-Compassion

How to Be Nice to Yourself: The Everyday Guide to Self-Compassion

Experiencing ACT from the Inside Out

Experiencing ACT from the Inside Out

Buddhist Psychology and Cognitive-Behavioral Therapy

Buddhist Psychology and Cognitive-Behavioral Therapy

How to Be Nice to Yourself - the Everyday Guide to Self Compassion

How to Be Nice to Yourself - the Everyday Guide to Self Compassion

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