Keep your cholesterol levels in check and reduce your risk for developing heart disease and other chronic conditions with these 200 healthy and satisfying low-cholesterol recipes. Is your health care professional concerned about your high blood cholesterol levels? Do you worry that excess weight could have a detrimental effect on your health? Or are you simply looking for a healthier lifestyle? Changing your diet is the most effective way to lose weight and reduce your cholesterol level and The Everything Low-Cholesterol Cookbook is here to help! This cookbook is your introduction to the benefits of a heart-healthy diet. Learn about cholesterol and its role in heart disease, how lifestyle changes can reduce your risk of heart disease and other chronic conditions, and how losing excess weight can improve your health. You’ll also find 200 recipes for satisfying dishes that focus on a rainbow of vegetables and fruits, healthy fats, and satisfying proteins. Each recipe is low in sugar but high in flavor, so you don’t have to sacrifice delicious foods to be healthy!
“Spence-Ash has written the novel in eight points of view, but each character is utterly three-dimensional and distinct. This debut novel captivated me from start to finish." —Julia Quinn, author of the Bridgerton Series A sweeping, tenderhearted love story, Beyond That, the Sea by Laura Spence-Ash tells the story of two families living through World War II on opposite sides of the Atlantic Ocean, and the shy, irresistible young woman who will call them both her own. As German bombs fall over London in 1940, working-class parents Millie and Reginald Thompson make an impossible choice: they decide to send their eleven-year-old daughter, Beatrix, to America. There, she’ll live with another family for the duration of the war, where they hope she’ll stay safe. Scared and angry, feeling lonely and displaced, Bea arrives in Boston to meet the Gregorys. Mr. and Mrs. G, and their sons William and Gerald, fold Bea seamlessly into their world. She becomes part of this lively family, learning their ways and their stories, adjusting to their affluent lifestyle. Bea grows close to both boys, one older and one younger, and fills in the gap between them. Before long, before she even realizes it, life with the Gregorys feels more natural to her than the quiet, spare life with her own parents back in England. As Bea comes into herself and relaxes into her new life—summers on the coast in Maine, new friends clamoring to hear about life across the sea—the girl she had been begins to fade away, until, abruptly, she is called home to London when the war ends. Desperate as she is not to leave this life behind, Bea dutifully retraces her trip across the Atlantic back to her new, old world. As she returns to post-war London, the memory of her American family stays with her, never fully letting her go, and always pulling on her heart as she tries to move on and pursue love and a life of her own. As we follow Bea over time, navigating between her two worlds, Beyond That, the Sea emerges as a beautifully written, absorbing novel, full of grace and heartache, forgiveness and understanding, loss and love.
“If McBride is trying to prove—that if you change one life, you change the world—she succeeds magnificently.”—Booklist From the author of the acclaimed novel We Are Called to Rise comes a “jewel of a novel” (BookPage) about four vivid and complicated women in Las Vegas whose lives become connected by secrets, courage, tragedies, and small acts of kindness. Fun-loving and rebellious, twenty-one-year-old June Stein abandons the safe world of her New Jersey childhood for edgy 1950s Las Vegas. For the next 60 years, June will dare to live boldly. She will upend conventions, risk her heart and her life, rear a child, lose a child, love more than one man, and stand up for more than one woman. June’s story will intertwine with those of three unlikely strangers: a one-time mail order bride from the Philippines, a high school music teacher, and a young mother from Mexico working as a hotel maid. Knit together around June’s explosive secret, they forge a future that none of them foresee. This jubilant, compassionate novel explores the unexpected ways that life connects us, changes us, and even perfects us. A powerful story of lust and of hope, of redemption and of compassion, In the Midnight Room is a smart, sagacious novel about womanhood, family bonds, and how we live in America now.
A tender and quirky novel about the romantic choices we make from the author of the New York Times Bestseller and Reese's Book Club Pick, The Last Thing He Told Me Emmy Everett is reluctantly heading home to New York for her brother Josh’s wedding. She has spent the last three years in a fishing town in Rhode Island and, having little to show for it, she doesn’t particularly want to answer the questions she is sure to face about her (ex)-fiance, her (questionable) career choices, her (unknown) future. But she is still shocked when her typically resolute brother Josh confesses he is having doubts about his imminent marriage – and he asks Emmy the hardest question of all: what do I do now? With seventy-two hours until the wedding, Emmy embarks with Josh on a road trip to help him find a mystery woman, and to answer some long overdue questions about who he wants to spend his life with. It isn’t only Josh who has some lessons to learn. Along the way, Emmy discovers some undeniable truths about what she wants from her own life; and she begins to realize that perhaps her own happy ending is not as far away as it seems.
Our lives all contain growth spurts--physical ones, most obviously, but intellectual and emotional ones as well. This acutely powerful debut novel focuses on just such a time in the life of a nineteen-year-old girl. Mandy Boyle is leaving home for the first time to begin college, full of ambition and anticipation, more than ready to sever ties with her blue-collar family and their backwater town in upstate New York. Over the next six months, Mandy's life is transformed, but hardly in the way she'd anticipated. Her father's sudden death acts as a disruptive catalyst on her own life, and overnight, it seems, her childhood ends. Mandy drops out of college, moves to New York City with a man she hardly knows, goes to work, and gets herself caught in an agonizing situation that she didn't choose but is entrapped by nonetheless. The stage in a pregnancy when a fetus first shows signs of having a life of its own is known as the "quickening"--a milestone of development as important and dramatic as when a young person leaves home for the first time. The story of Mandy's quickening--her emotionally wrenching growth spurt--is an affecting, engrossing read, about real people making real choices, reacting to the unexpected turns a life can take. Brown's writing evokes comparisons to that of pragmatic, perceptive novelists like Wally Lamb, Elizabeth Berg, and Mona Simpson as she describes a young woman's growing, acting, and choosing, for the first time, a life for herself.
Volume 2 of 8, pages 505-1212. A genealogical compilation of the descendants of John Jacob Rector and his wife, Anna Elizabeth Fischbach. Married in 1711 in Trupbach, Germany, the couple immigrated to the Germanna Colony in Virginia in 1714. Eight volumes document the lives of over 45,000 individuals.
This book is organized around the personal struggles of ten extraordinary French women activists: Eugenie Niboyet, Eugenie Foa, Suzanne Voilquin, Josephine Bachellery, Pauline Roland, Jeanne Deroin, Elisa Lemonnier, Desiree Gay, Adele Esquiros, and Marie Noemie Constant. Ranging in age from 52 to 20 in 1848, coming from different economic backgrounds, these women share a common quest to be included in the economic and political rights won by the revolt against the July Monarchy. Banding together in the face of exclusion from the right to work guaranteed to all men in February 1848, they write petitions to the Provisional Government, and create the first daily feminist newspaper, “La Voix des femmes.” The newspaper is a forum for their demands: midwives who demand to be paid as civil servants, domestic workers who demand support while unemployed, teachers who demand opportunities for higher education and for higher wages. The right to vote and the right to divorce are debated in the newspaper. Seeking to widen their support, Niboyet and her cohort launch a political club, Le Club de femmes, which is ridiculed in the satiric press. The women activists of 1848 do not withdraw from the public sphere. They form workers’ associations. Deroin and Roland are imprisoned for their activism. All continue to work for women’s rights as teachers, writers, and artists. The women of 1848 inspire successive generations of women to continue their struggle.
Religion in Sixteenth-Century Mexico explores the development of religion as transferred from Spain to Tenochtitlan. The religious world of both Aztecs and Spanish Catholics at time of encounter was organized through large and small scale community, family, and personal devotions. Devotion expressed through cults was the single most salient aspect in the transfer of Catholicism to New World people. This book highlights the role that ideas such as afterlife, apocalypticism, iconoclasm, Marianism, resistance, and saints played in the emergence of Mexican Catholicism in the sixteenth century. The larger Atlantic world context, as seen in the regions of Iberia, Anahuac, and 'New Spain', or central Mexico from Zacatecas to Oaxaca, is explored in detail. Beginning with an extensive historical essay to contextualize the pre-contact period, the bulk of this volume contains 118 separate keywords each with three comparative essays examining Aztec and Catholic religious practices before and after contact.
Are you working with trust assets and interests in the context of matrimonial and family finance disputes? A comprehensive guide to issues frequently arising in English matrimonial finance cases, where one or both spouses has an interest in, or access to, trust assets. Key topics covered include: Jurisdiction Service and joinder Nuptial settlements Trusts as resources Enforcement Chapters summarise the key principles of English family finance and trust principles through diagrams, flowcharts and tables, alongside clear narrative, to ensure the more technical information is intelligible yet authoritative. An indispensable tool kit for English practitioners and judges working in the field of family finance, as well as those practising in other jurisdictions looking for an accessible guide to the English matrimonial arena. It also contains vital information for trust and corporate lawyers encountering matrimonial disputes when trustees are joined or otherwise intervene in family cases.
Volume 8 of 8. Sources & Index to a genealogical compilation of the descendants of John Jacob Rector and his wife, Anna Elizabeth Fischbach. Married in 1711 in Trupbach, Germany, the couple immigrated to the Germanna Colony in Virginia in 1714. Eight volumes document the lives of over 45,000 individuals.
With a practical and innovative approach to the study of interpersonal communication, Interpersonal Encounters: Connecting through Communication, by Laura K. Guerrero and Bree McEwan, prepares students to become better communicators in their personal and professional lives.
The story of a poor man and radical activist who fought to revive the French Revolution, and whose failure heralded the republic's defeat "Very much a book for our times. Mason's retelling of the trial of Gracchus Babeuf and the French Revolution shows how democracies end. Historians of revolutions and all those concerned with the arc of social justice movements have much to learn from this remarkable story."--Sophia Rosenfeld, University of Pennsylvania Laura Mason tells a new story about the French Revolution by exploring the trial of Gracchus Babeuf. Named by Karl Marx and Friedrich Engels as the "first modern communist," Babeuf was a poor man, an autodidact, and an activist accused of conspiring to reignite the Revolution and renew political terror. In one of the lengthiest and most controversial trials of the revolutionary decade, Babeuf and his allies defended political liberty and social equality against a regime they accused of tyranny. Mason refracts national political life through Babeuf's trial to reveal how this explosive event destabilized a fragile republic. Although the French Revolution is celebrated as a founding moment of modern representative government, this book reminds us that the experiment failed in just ten years. Mason explains how an elected government's assault on popular democracy and social justice destroyed the republic, and why that matters now.
How will patterns of human interaction with the earth's eco-system impact on biodiversity loss over the long term--not in the next ten or even fifty years, but on the vast temporal scale be dealt with by earth scientists? This volume brings together data from population biology, community ecology, comparative biology, and paleontology to answer this question.
This book proposes an integrated approach to sustainability reporting, the goal being to overcome certain limitations of the well-established additive approach, where the reporting of environmental, social and economic issues is sequential, but separate. It argues that, in order to successfully communicate its commitment to sustainability, a company should report on how environmental and social issues impact its way of doing business, namely its business model, contributing to value creation. Thus, a reporting framework for business models that encompasses sustainability is presented. In turn, a number of illustrative examples are examined to show how business model reporting could be optimally used to provide effective and integrated sustainability reporting. The book also offers a broad analysis of corporate sustainability reporting, which includes a discussion of the theoretical background, an explanation of why companies provide sustainability reporting, a description of the current regulatory framework for sustainability disclosure, and a review of sustainability reporting literature that shows the main characteristics of sustainability disclosure practices. Given its scope, the book will be of interest to all researchers and practitioners working for companies or organizations that aim to support, implement and improve their sustainability reporting, by adopting a more integrated approach that interconnects environmental and social aspects with the economic and financial results via the business model. The book also offers a valuable reference guide for social science researchers, including PhD students, interested in a discussion of the latest literature on sustainability, corporate social responsibility, and the communication of business models.
For over 60 years, residents and practicing pathologists have turned to Rosai and Ackerman's Surgical Pathology for definitive guidance on every aspect of the field, delivered in a readable, easy-to-digest, and engaging manner. In the 11th Edition, a dynamic new author team ensures that this classic text retains its signature anecdotal style, while revising the content to bring you fully up to date. Widely used for board exam preparation, as well as for everyday reference in practice, this leading resource equips you to effectively and efficiently diagnose the complete range of neoplastic and non-neoplastic entities. - Provides comprehensive coverage of the clinical presentation, gross and microscopic features, ultrastructural and immunohistochemical findings, prognosis, and therapy for virtually every pathologic lesion. - Presents content now grouped in sections corresponding to organs and systems, making disease entities easier to locate. - Includes state-of-the-art coverage of the latest disease classifications, molecular biology and pathology, immunohistochemistry, genetics, prognostic/predictive markers, and more – all highlighted by more than 3,000 full-color illustrations of commonly seen pathologies. - Showcases the knowledge and expertise of an innovative new author team: prolific author John R. Goldblum, MD (GI pathology, soft tissue tumors); Laura Lamps, MD (hepatobiliary, endocrine tumors, infectious disease); Jesse McKenney, MD (GU/GYN, soft tissue tumors); and Jeff Myers, MD (pulmonary, pleural, mediastinum); accompanied by a select list of subspecialty contributors. - Expert ConsultTM eBook version included with purchase. This enhanced eBook experience allows you to search all of the text, figures, Q&As, and references from the book on a variety of devices.
Electron microscopy is frequently portrayed as a discipline that stands alone, separated from molecular biology, light microscopy, physiology, and biochemistry, among other disciplines. It is also presented as a technically demanding discipline operating largely in the sphere of "black boxes" and governed by many absolute laws of procedure. At the introductory level, this portrayal does the discipline and the student a disservice. The instrumentation we use is complex, but ultimately understandable and, more importantly, repairable. The procedures we employ for preparing tissues and cells are not totally understood, but enough information is available to allow investigators to make reasonable choices concerning the best techniques to apply to their parti cular problems. There are countless specialized techniques in the field of electron and light microscopy that require the acquisition of specialized knowledge, particularly for interpretation of results (electron tomography and energy dispersive spectroscopy immediately come to mind), but most laboratories possessing the equipment to effect these approaches have specialists to help the casual user. The advent of computer operated electron microscopes has also broadened access to these instruments, allowing users with little technical knowledge about electron microscope design to quickly become operators. This has been a welcome advance, because earlier instru ments required a level of knowledge about electron optics and vacuum systems to produce optimal photographs and to avoid "crashing" the instruments that typically made it difficult for beginners.
All six states covered in this guide continue to report steady increases in visitors. With a gorgeous new cover, this completely up-to-date guide is packed with candid reviews of the best country inns and restaurants, antique shops, skiing, hiking, biking, and outdoor adventures. Frommer's takes readers off the beaten track and away from the tour buses to discover the best small towns and outdoor pleasures the area offers. Previous Edition ISBN: 0028617770
All six states covered in this guide continue to report steady increases in visitors. With a gorgeous new cover, this completely up-to-date guide is packed with candid reviews of the best country inns and restaurants, antique shops, skiing, hiking, biking, and outdoor adventures. Frommer's takes readers off the beaten track and away from the tour buses to discover the best small towns and outdoor pleasures the area offers. Previous Edition ISBN: 0028617770
Life is short. Vacations are shorter. Relax! Trust your trip to Frommer's. Choose the Only Guide That Gives You: Exact prices, so you can plan the perfect trip no matter what your budget. The latest, most reliable information—completely updated every year! Dozens of easy-to-read color maps. The widest and best selection of hotels and restaurants in every price range, with candid, in-depth reviews. All the practical details you need to make the most of your time and money. One-of-a-kind experiences and undiscovered gems, plus a new take on all the top attractions. Outspoken opinions on what's worth your time and what's not. A fresh, personal approach that puts the fun and excitement back into travel! It's a Whole New World with Frommer's. Find us online at www.frommers.com
Using the expertise of knowledgeable travel writers and editors, Frommer's New England is stuffed like a turkey, with slivers of information spilling out as soon as you open the cover.Even experienced travelers will find new information in the guide.Follow the advice in the 'best' list and you won't go too far wrong." —Advocate, Baton Rouge, Louisiana You'll never fall into the tourist traps when you travel with Frommer's. It's like having a friend show you around, taking you to the places locals like best. Our expert authors have already gone everywhere you might go--they've done the legwork for you, and they're not afraid to tell it like it is, saving you time and money. No other series offers candid reviews of so many hotels and restaurants in all price ranges. Every Frommer's Travel Guide is up-to-date, with exact prices for everything, dozens of color maps, and exciting coverage of sports, shopping, and nightlife. You'd be lost without us! Completely updated every year (unlike most of the competition), Frommer's New England features gorgeous full-color photos of the historic sights, stunning landscapes, and seaside towns that await you. Meticulously researched by a team of expert residents who know this region intimately, this is an extraordinary and highly personal guide to one of America's most scenic regions. Frommer's New England is packed with candid opinions on the best country inns and restaurants, lobster pounds, antique shops, foliage tours, beaches, hiking, biking, and other outdoor adventures. We've covered all the perennial favorites, from the Freedom Trail to the Berkshires and beyond, but we'll also take you off the beaten track to discover New England's best small towns and most pristine wild places. Whether you want a romantic getaway in a Vermont country inn or family fun on the Cape's best beaches, Frommer's will help you design the trip that's right for you. You'll even find a free color fold-out map and an online directory that makes trip-planning a snap!
You'll never fall into the tourist traps when you travel with Frommer's. It's like having a friend show you around, taking you to the places locals like best. Our expert authors have already gone everywhere you might go -- they've done the legwork for you, and they're not afraid to tell it like it is, saving you time and money. No other series offers candid reviews of so many hotels and restaurants in all price ranges. Every Frommer's Travel Guide is up-to-date, with exact prices for everything, dozens of color maps, and exciting coverage of sports, shopping, and nightlife. You'd be lost without us! Completely updated every year (unlike most of the competition), Frommer's New England features gorgeous full-color photos of the historic sights, stunning landscapes, and seaside towns that await you. Meticulously researched by a team of expert residents who know this region intimately, this is an extraordinary and highly personal guide to one of America's most scenic regions. Frommer's New England is packed with candid opinions on the best country inns and restaurants, lobster pounds, antique shops, foliage tours, beaches, hiking, biking, and other outdoor adventures. We've covered all the perennial favorites, from the Freedom Trail to the Berkshires and beyond, but we'll also take you off the beaten track to discover New England's best small towns and most pristine wild places. Whether you want a romantic getaway in a Vermont country inn or family fun on the Cape's best beaches, Frommer's will help you design the trip that's right for you. You'll even find a color fold-out map and an online directory that makes trip-planning a snap!
Experience a place the way the locals do. Enjoy the best it has to offer. And avoid tourist traps. At Frommer's, we use 150 outspoken travel experts around the world to help you make the right choices. Frommer's. Your guide to a world of travel experience. Choose the Only Guide That Gives You: Outspoken opinions on what's worth your time and what's not. Exact prices, so you can plan the perfect trip no matter what your budget. Off-the-beaten-path experiences and undiscovered gems, plus new takes on top attractions. The best hotels and restaurants in every price range, with candid reviews. The expert guidance you need to take charge and travel with confidence. Great trips begin at www.frommers.travelocity.com Book flights, hotels, and rental cars. Get free updates on attractions and prices.
Experience a place the way the locals do. Enjoy the best it has to offer. And avoid tourist traps. At Frommer's, we use 150 outspoken travel experts around the world to help you make the right choices. Frommer's. Your guide to a world of travel experience. Choose the Only Guide That Gives You: Outspoken opinions on what's worth your time and what's not. Exact prices, so you can plan the perfect trip no matter what your budget. Off-the-beaten-path experiences and undiscovered gems, plus new takes on top attractions. The best hotels and restaurants in every price range, with candid reviews. The expert guidance you need to take charge and travel with confidence. Great trips begin at www.frommers.travelocity.com Book flights, hotels, and rental cars. Get free updates on attractions and prices.
Continues the author's story of personal crises, highlighted by the irony and humor that paralleled her professional triumph, and includes anecdotes of the famous and infamous
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